The 30 Best Health and wellness exercises in Mission Viejo, California

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California Rehabilitation and Sports Therapy - Rancho Mission Viejo is a leading health institution located at 30492 Gateway Place in Rancho Mission Viejo, California. Specializing in physiotherapy, our experienced and dedicated team of physical therapists is here to help you recover from injuries, manage chronic pain, and improve your overall strength and mobility. Whether you're an athlete looking for sports rehabilitation or need post-operative care, our clinic offers personalized treatment plans to meet your specific needs. Our therapists are committed to providing the highest quality care using evidence-based practices, ensuring a faster and smoother recovery for all patients. With fast appointment times and a focus on preventative care, we strive to help you live your best, pain-free life. Contact us today to learn more about our services and start your journey to optimal health and wellness.

Mission Neuroscience Institute in Mission Viejo, California is a leading medical facility dedicated to providing top-quality neurological care to patients in the area. Located at 27700 Medical Center Road, this institute offers a wide range of services and treatments for various neurological conditions. With a team of skilled doctors and health professionals, Mission Neuroscience Institute is committed to delivering personalized and compassionate care to all patients. Whether you are seeking treatment for a neurological disorder or simply need a consultation, this institute is here to help you achieve optimal brain health and overall well-being.

The Healthy Back and Wellness Institute is a leading healthcare facility located at 27401 Los Altos in Mission Viejo, California, United States. Our dedicated team of professionals specializes in providing comprehensive care for back pain and promoting overall wellness. From chiropractic care and physical therapy to nutrition counseling and stress management, we offer a holistic approach to improving your health and quality of life. Visit us today to start your journey towards a healthier back and a happier, more balanced you.

The Mission Viejo Family YMCA is a welcoming institution located at 27341 Trabuco Circle in Mission Viejo, California. This facility offers a wide range of programs and services focused on promoting health and well-being for individuals and families in the community. From state-of-the-art gym equipment to group fitness classes and educational workshops, the Mission Viejo Family YMCA is dedicated to helping individuals achieve their fitness goals and lead healthier lifestyles. Whether you are looking to get in shape, improve your overall health, or simply connect with others in the community, this institution provides a supportive and inclusive environment for all.

Gateway Rehab and Wellness Center, Inc. is a leading health institution located at 24002 Via Fabricante in Mission Viejo, California, United States. Our center is dedicated to providing top-notch rehabilitation and wellness services to help individuals achieve optimal health and well-being. With a team of experienced healthcare professionals and state-of-the-art facilities, we offer a wide range of personalized treatment programs to meet the unique needs of each patient. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, Gateway Rehab and Wellness Center, Inc. is here to support you on your journey to wellness.

Brenda LeShay - BML Marriage and Family Therapy is a health institution located at 27281 Las Ramblas, Mission Viejo, California, United States. Specializing in psychotherapy, this institution aims to help individuals rediscover their inner strength and overcome emotional challenges. With a focus on understanding feelings and exploring past experiences, clients can gain control of their emotions and develop confidence for the future. The experienced therapists at Brenda LeShay - BML Marriage and Family Therapy offer nurturing guidance and compassion to support clients on their journey of self-discovery. Don't wait any longer to start living the life you deserve - call now for a free consultation and begin your path to emotional healing and growth.

OC Sports & Rehab Mission Viejo is a premier health and physiotherapy institution located in the heart of Mission Viejo, California. Our team of experienced and dedicated professionals is committed to providing top-notch care and rehabilitation services to help our patients recover from injuries, improve their physical well-being, and enhance their overall quality of life. With a focus on sports-related injuries and rehabilitation, we offer personalized treatment plans tailored to meet the unique needs of each individual. Whether you are an athlete looking to get back in the game or someone seeking relief from chronic pain, our state-of-the-art facility and compassionate staff are here to support you on your journey to recovery. Visit us at 26691 Plaza today and let us help you reach your health and wellness goals.

Daybreak Marriage and Family Counseling is a trusted health institution located at 27772 Vista Del Lago in Mission Viejo, California, United States. Our dedicated team of professionals is committed to providing compassionate and effective counseling services to help couples and families navigate through challenges and strengthen their relationships. With a focus on communication, conflict resolution, and emotional well-being, we strive to create a safe and supportive environment for our clients to address their concerns and work towards positive change. Contact us today to schedule an appointment and take the first step towards a healthier and happier relationship.

Age Well Acupuncture & Med Spa is a premier health and wellness destination located in Mission Viejo, California. Our experienced practitioners offer a range of acupuncture treatments, med spa services, and high-quality wellness products to help you look and feel your best at any age. Whether you're seeking relief from pain, stress, or simply want to enhance your natural beauty, our team is dedicated to helping you achieve optimal health and well-being. Visit us at 26732 Crown Valley Parkway to experience the transformative effects of our holistic approach to wellness.

Sierra Recreation and Fitness Center is a premier gym and health facility located at 26887 Recodo Lane in Mission Viejo, California. With state-of-the-art equipment and a wide range of fitness classes, this center offers a welcoming and supportive environment for individuals looking to improve their physical well-being. Whether you're a seasoned athlete or just starting your fitness journey, Sierra Recreation and Fitness Center has something for everyone. Come visit us and experience the benefits of a healthy lifestyle in a beautiful setting.

YMCA Las Flores Program Center is a community-focused institution located at 25862 Antonio Parkway in San Juan Capistrano, California. Our center offers a wide range of programs and services for individuals of all ages, including fitness classes, youth development programs, and community events. With a commitment to promoting health and wellness, fostering youth development, and strengthening community connections, YMCA Las Flores Program Center is a welcoming and inclusive space for all. Come visit us and see how we can help you reach your goals and make a positive impact in the community.

Julie Y. Chen Nelson, Acupuncturist is a health institution located at 657 Camino De Los Mares in San Clemente, California. Specializing in acupuncture and herbal medicine, this practice serves the communities of San Clemente, Dana Point, San Juan Capistrano, Laguna Beach, and Mission Viejo in Orange County. With a focus on natural healing, acupuncture and herbal medicine are ancient practices that have been used for thousands of years with documented success by ancient doctors. Services offered include treatment for pain, immune disorders, internal and female health issues, and emotional problems. Patients can schedule appointments for online or phone consultations to receive personalized care including herbal medicine, food therapy, diet, nutrition, exercise, and self-care techniques from traditional Chinese medicine. If you are seeking a natural way to heal and improve your overall well-being, Julie Y. Chen Nelson, Acupuncturist is here to help.

Rebuild Physical Therapy is a leading healthcare institution located at 16 Corbin Street in Mission Viejo, California, United States. We specialize in providing top-notch physical therapy services to help individuals recover from injuries, surgeries, or chronic pain conditions. Our team of highly skilled and experienced therapists is dedicated to helping patients rebuild strength, mobility, and overall well-being through personalized treatment plans. Whether you are recovering from a sports injury or seeking relief from a musculoskeletal disorder, Rebuild Physical Therapy is committed to helping you achieve your health and wellness goals. Visit us today and let us help you rebuild your body and your life.

Orange County Urogynecology is a leading medical institution specializing in the diagnosis and treatment of urogynecological conditions. Located at 25108 Marguerite Parkway in Mission Viejo, California, their team of expert doctors and healthcare professionals are dedicated to providing comprehensive and compassionate care to patients. With a focus on women's health and wellness, Orange County Urogynecology offers cutting-edge treatments and personalized care plans to address a variety of urogynecological issues. Whether you are seeking help for pelvic floor disorders, urinary incontinence, or other reproductive health concerns, Orange County Urogynecology is committed to helping you achieve optimal health and quality of life.

Sharon Friend Myotonology is a cutting-edge health institution located at 27001 La Paz Road in Mission Viejo, California. Specializing in the innovative practice of myotonology, this facility offers a unique approach to improving overall health and wellness. With a team of skilled professionals and state-of-the-art equipment, Sharon Friend Myotonology provides personalized care and treatments to help clients achieve their health goals. Whether you are looking to address specific health concerns or simply improve your overall well-being, Sharon Friend Myotonology is dedicated to helping you reach your full potential.

Lakeside Physical Therapy is a leading healthcare institution located in Mission Viejo, California. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on individualized therapy plans and a commitment to excellence, Lakeside Physical Therapy is the premier destination for all your rehabilitation needs. Visit us at 27762 Vista Del Lago and start your journey to better health today.

THERAPYfortheOC is a leading health institution located at 23120 Alicia Parkway in Mission Viejo, California. Our dedicated team of therapists and healthcare professionals provide top-quality therapy services to individuals in need. Whether you are seeking physical therapy, occupational therapy, speech therapy, or any other specialized therapy services, our experienced staff is here to help. At THERAPYfortheOC, we are committed to improving the health and well-being of our patients in a caring and supportive environment. Contact us today to learn more about our services and how we can assist you on your journey to better health.

Idyllwillow is a serene and welcoming institution located at 28032 Marguerite Parkway in Mission Viejo, California. Our facility provides a peaceful and idyllic setting for individuals seeking relaxation, rejuvenation, and personal growth. With a focus on holistic wellness and mindfulness, Idyllwillow offers a variety of programs and services designed to promote physical, mental, and emotional well-being. Whether you're looking to unwind with a spa treatment, participate in a yoga class, or engage in a workshop on self-care, our dedicated team is here to support you on your journey to health and happiness. Visit us at Idyllwillow and discover a place where tranquility and transformation go hand in hand.

MVProshop is a premier store located in Mission Viejo, California, United States. We offer a wide range of high-quality products for all your sporting needs. From golf clubs and tennis rackets to fitness apparel and accessories, we have everything you need to elevate your game. Our knowledgeable staff is dedicated to providing exceptional customer service and helping you find the perfect equipment for your individual needs. Visit us at 27474 Casta Del Sol and experience the MVProshop difference today!

The Institute for Sports Sciences, located at 27271 Las Ramblas in Mission Viejo, California, is a leading health institution dedicated to the study and advancement of sports sciences. Our team of experts is committed to enhancing athletic performance, preventing injuries, and promoting overall well-being through cutting-edge research and innovative practices. Whether you are a professional athlete looking to optimize your training regimen or a fitness enthusiast seeking to improve your physical capabilities, our institute offers a range of services and programs tailored to meet your specific needs. Join us at the Institute for Sports Sciences and take your health and athletic performance to the next level.

Asia America Acupuncture & Herb Institute, Inc. is a health institution located at 657 Camino De Los Mares in San Clemente, California. Serving the areas of Dana Point, San Juan Capistrano, Laguna Beach, and Mission Viejo, this institute specializes in acupuncture and herbal medicine, which are integral components of traditional Chinese Medicine with thousands of years of history and knowledge. Acupuncture and herbs are natural methods of healing that can address a variety of conditions such as pain, immune disorders, internal and female health issues, and emotional problems. Patients can schedule appointments for online or phone consultations to receive personalized care including herbal medicine, food therapy, diet and nutrition recommendations, exercise plans, and self-care practices based on traditional Chinese medicine principles.

A Care Center For Women is a leading healthcare institution located at 27800 Medical Center Road in Mission Viejo, California, United States. Specializing in women's health, our dedicated team of doctors and healthcare professionals provide comprehensive care and support for women of all ages. From routine check-ups to specialized treatments, we are committed to promoting the well-being and empowerment of women in our community. Visit us today to experience personalized care in a compassionate and welcoming environment.

Evolve Checkmat Jiu Jitsu / Muay Thai Academy is a premier gym and health institution located at 28236 Airoso Street in Rancho Mission Viejo, California, United States. Our academy offers top-notch training in the disciplines of Jiu Jitsu and Muay Thai, providing a challenging and rewarding experience for students of all levels. Our experienced instructors are dedicated to helping each individual evolve and reach their full potential in a supportive and motivating environment. Whether you are a beginner looking to improve your fitness or an experienced practitioner striving to take your skills to the next level, Evolve Checkmat Jiu Jitsu / Muay Thai Academy is the perfect place for you to train and grow.

The Aikido - Orange County Ki Society is a health-focused institution located at 26941 Cabot Road in Mission Viejo, California. Our organization is dedicated to promoting physical and mental well-being through the practice of Aikido, a Japanese martial art that emphasizes harmony and self-defense techniques. Our experienced instructors provide expert guidance and support to students of all levels, helping them develop strength, flexibility, and mindfulness. Whether you are a beginner or an experienced practitioner, our welcoming community is here to help you achieve your health and wellness goals. Join us at the Aikido - Orange County Ki Society and discover the transformative power of Aikido.

Art of Jiu Jitsu is a premier health institution located at 26971 Crown Valley Parkway in Mission Viejo, California. Specializing in the art of Brazilian Jiu Jitsu, this facility offers top-notch training and instruction for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, Art of Jiu Jitsu has something to offer. With a team of experienced instructors and a welcoming atmosphere, this institution is dedicated to helping individuals achieve their fitness and martial arts goals. Come visit Art of Jiu Jitsu and experience the benefits of this dynamic and effective form of exercise.

Green Family Training Center (GFTC) is not your average gym - it's a vibrant community dedicated to health and fitness for all. Founded by Zach Green in 2019 and expanded by Araceli in 2021, GFTC offers a range of programs including martial arts, tumbling, group fitness, and personal training. With a focus on education and empowerment, GFTC provides a safe and supportive environment for people of all ages to reach their fitness goals. Located at 25290 Marguerite Parkway in Mission Viejo, California, GFTC is a place where strength, speed, stability, agility, and flexibility are cultivated alongside values like courtesy, integrity, perseverance, self-control, and indomitable spirit. Join us at GFTC to become part of a strong and happy community dedicated to living a healthy, active lifestyle.

Life Of Martial Arts (LOMA) is a premier health institution located in Mission Viejo, California. Our facility at 23062 Alicia Parkway is dedicated to helping individuals achieve physical fitness, mental clarity, and self-defense skills through the practice of martial arts. Our experienced instructors are committed to providing top-notch training in a supportive and welcoming environment. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, LOMA offers a range of classes to suit your needs. Join us at LOMA and embark on a journey to a healthier and more empowered version of yourself.

OC Fitness Coach Inc. is a premier gym and health institution located at 27772 Vista Del Lago in Mission Viejo, California. Our experienced fitness coaches are dedicated to helping individuals achieve their health and wellness goals through personalized training programs and expert guidance. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, our team is here to support you every step of the way. With state-of-the-art equipment and a motivating atmosphere, OC Fitness Coach Inc. is the perfect place to kickstart your journey to a healthier lifestyle.

Sarton Physical Therapy (Pelvic Healing) located at 13891 Newport Avenue in Tustin, California, offers specialized care for pelvic floor dysfunction in both men and women. Our experienced therapists provide hope and healing for issues such as pelvic pain, incontinence, and pelvic dysfunction. We understand that pelvic floor problems can affect anyone, not just females, and offer intensive therapy sessions for those traveling from outside the Orange County, Los Angeles County, or San Diego County areas. In addition to in-person sessions, we also offer Pelvic Healing Online Telehealth Sessions for those unable to visit our clinics in Southern California. Our personalized treatment plans are tailored to each individual's needs, using our Personalized Healing Heart as a guide. We believe that physical therapy should be a standard of care during and after pregnancy, which is why we offer discounted pregnancy bundle packages.

Niloufar Nekou, LMFT EMDR is a health institution located at 27201 Puerta Real in Mission Viejo, California, United States. Specializing in LMFT (Licensed Marriage and Family Therapist) and EMDR (Eye Movement Desensitization and Reprocessing), Niloufar Nekou provides expert therapy services to individuals, couples, and families. With a focus on mental health and emotional well-being, clients can expect compassionate and personalized care to help them navigate through life's challenges and traumas.