The 30 Best Health and wellness exercises in Carson, California

The Gardena-Carson Family YMCA is a community-focused institution located at 1000 Artesia Boulevard in Gardena, California. This YMCA offers a wide range of programs and services for individuals and families of all ages, including fitness classes, sports leagues, childcare, and community events. With a commitment to promoting youth development, healthy living, and social responsibility, the Gardena-Carson Family YMCA provides a welcoming and inclusive environment for all members of the community to come together and thrive.

Atlantis Physical and Occupational Therapy, located at 2601 Airport Drive in Torrance, California, is a leading health institution in the South Bay area. Our experienced staff combines evidence-based science with clinical expertise to provide the best possible care for our patients. Since 1981, we have been helping local residents recover from a variety of orthopedic and neurological issues, with the goal of returning them to their normal activities. Our new and bigger location at Rolling Hills Plaza offers plenty of parking and easy access. We value patient feedback and strive to exceed expectations in order to achieve the best results. Our patients often feel like family, and we are dedicated to creating a positive and successful therapeutic environment for everyone. We serve the communities of Torrance, Carson, El Segundo, Gardena, Hawthorne, Hermosa Beach, Inglewood, Lomita, Manhattan Beach, Palos Verdes, Redondo Beach, Rolling Hills, and San Pedro. Contact us at (310) 325-7404 or visit our website to learn more about our services and specialties. Welcome to Atlantis Physical and Occupational Therapy, where your health and well-being are our top priorities.

Akua Mental Health Long Beach is a doctor's office located at 5355 East Carson Street in Long Beach, California, United States. This facility offers outpatient dual-diagnosis treatment for adults dealing with substance use and mental health disorders. These disorders can have a significant impact on all aspects of a person's life, including relationships, work, physical health, and emotional well-being. Akua Mental Health Long Beach provides evidence-based treatment options such as psychotherapy, medications, and holistic approaches like yoga and meditation. The facility also offers group therapy, family therapy, and various treatment modalities to address co-occurring disorders. Additionally, Akua Mental Health Long Beach has amenities like outdoor seating areas, a nearby park, and complimentary coffee. If you or a loved one is struggling with a mental health or substance use disorder, Akua Mental Health Long Beach is available to provide support and personalized treatment options.

Be Well Now Institute is a wellness center located at 20710 Leapwood Avenue in Carson, California. Our institute offers a range of holistic services aimed at promoting overall health and well-being. From massage therapy and acupuncture to nutrition counseling and mindfulness classes, we provide a comprehensive approach to achieving optimal wellness. Our team of experienced practitioners is dedicated to helping individuals achieve balance in mind, body, and spirit. Visit Be Well Now Institute and start your journey towards a healthier, happier you today.

Dignity Health Sports Park is a state-of-the-art facility located at 18400 Avalon Boulevard in Carson, California. This institution serves as a premier destination for sports enthusiasts, offering a gym, health services, and a stadium all in one location. Whether you're looking to work out, improve your health, or catch a live sporting event, Dignity Health Sports Park has something for everyone. With top-notch facilities and a prime location in sunny California, this institution is the perfect place to stay active and enjoy a day of sports and wellness.

Re active PT & Wellness in Torrance is a premier institution offering gym, health, and physiotherapy services. Located at 3848 West Carson Street in Torrance, California, this facility is known for its kind, professional, and knowledgeable staff who are dedicated to helping clients overcome unexpected challenges. From the moment you walk in, you will feel at home and supported by the encouraging team. Each session is tailored to your specific needs, ensuring that you work to your full potential and feel confident in your ability to get stronger. In addition to in-person sessions, you will receive customized exercises to do at home, further enhancing your progress. Clients have described Re active as their "silver lining" and highly recommend their services. If you are looking for a place to improve your physical well-being and receive top-notch care, Re active PT & Wellness in Torrance is the place to go.

Crest Physical Therapy and Wellness, located at 3858 West Carson Street in Torrance, California, is a leading health institution founded by Brian Micheletti. With over 20 years of experience in physical therapy, Brian has worked with professional athletes, Olympians, college athletes, and weekend warriors to help them reach their maximum performance. His dedication to providing high-quality care led him to establish his own practice. At Crest Physical Therapy and Wellness, our team is committed to helping patients recover faster through advanced manual skills and cutting-edge technology such as the Neubie. This innovative device allows us to effectively treat the neuromuscular system, resulting in faster recovery times for acute injuries and improved outcomes for chronic issues.

Welcome to Carson Foot Massage, your serene oasis for relaxation and rejuvenation located at 111 Carson Street, Carson, California. Nestled in the heart of Carson, our spa specializes in providing exceptional foot massage services that are designed to soothe and revitalize your tired feet. Our team of skilled therapists is dedicated to delivering a tranquil experience that promotes overall well-being and stress relief. Whether you're seeking relief from daily stressors or simply looking to pamper yourself, Carson Foot Massage offers a comforting and peaceful environment where you can unwind. Visit us today and step into a world of relaxation and healing. Your journey to tranquility begins here.

Welcome to Clinic Wellness, your sanctuary for health and rejuvenation located in the heart of Carson, California. Nestled at 552 Carson Street, our health spa is dedicated to providing a holistic approach to well-being, offering a wide range of services designed to revitalize your body and mind. At Clinic Wellness, we believe in the transformative power of relaxation and self-care. Our team of experienced professionals is committed to delivering personalized care and attention, ensuring that each visit is a unique and restorative experience. Whether you're seeking therapeutic massages, invigorating facials, or tailored wellness programs, we have something to meet your needs.

Welcome to Mr. Brian Carson Physiotherapy, your trusted partner in health and wellness located in the heart of Thousand Oaks, California. Situated at 101 Hodencamp Road, our clinic is dedicated to providing exceptional physiotherapy services tailored to meet the unique needs of each client. At Mr. Brian Carson Physiotherapy, we specialize in helping individuals regain mobility, reduce pain, and enhance their overall quality of life through personalized treatment plans. Our experienced team, led by Brian Carson, a highly qualified and compassionate physiotherapist, employs the latest techniques and state-of-the-art equipment to ensure effective and efficient care.

Welcome to Malakas Health and Fitness, your premier destination for health and wellness in Carson, California. Conveniently located at 552 Carson Street, we specialize in offering personalized physiotherapy services designed to enhance your physical well-being and improve your quality of life. Our team of experienced professionals is dedicated to providing tailored treatment plans that address your specific needs, whether you're recovering from an injury, managing a chronic condition, or striving to optimize your overall health. At Malakas Health and Fitness, we believe in a holistic approach to health, combining state-of-the-art techniques with compassionate care to help you achieve your fitness goals. Our modern facility is equipped with the latest technology, ensuring you receive the highest standard of treatment in a comfortable and welcoming environment.

Welcome to Carson Injury & Rehabilitation Center, your trusted partner in health and wellness located at 637 East Albertoni Street, Carson, California. Our center is dedicated to providing top-tier care for individuals recovering from injuries and seeking rehabilitation services. With a focus on personalized treatment plans, our team of experienced healthcare professionals is committed to helping you regain strength, mobility, and overall well-being. At Carson Injury & Rehabilitation Center, we offer a comprehensive range of services designed to address various health needs. Whether you're dealing with sports injuries, post-surgical recovery, or chronic pain, our state-of-the-art facility is equipped to support your journey to recovery. Our compassionate and skilled staff work closely with each patient to ensure that you receive the highest standard of care tailored to your specific condition.

Welcome to the Carson Fire Department, proudly serving the Carson community at 701 Carson Street, Carson, California. As an integral part of the Los Angeles County Fire Department, we are committed to providing exemplary fire and life safety services to our residents and businesses. Our team of dedicated professionals is recognized internationally for its excellence in firefighting, emergency medical services, and ocean lifeguarding. Whether you're interested in learning how to become a Los Angeles County firefighter or lifeguard, or you're seeking guidance on fire safety and emergency preparedness, the Carson Fire Department is here to support and educate. We are passionate about mentoring the youth of Los Angeles County, emphasizing community service and civic involvement through positive training and education.

Welcome to West Coast Sports and Fitness Center! Located at 516 East Carson Plaza Court, Carson, California, we are your premier destination for health and wellness. At West Coast Sports and Fitness Center, we are thrilled to accompany you on your journey towards improved health and fitness. Our mission is to help you achieve your wellness goals through natural healing and physical movement.

The Lakewood Family YMCA is a community-focused gym and health center located at 5835 East Carson Street in Lakewood, California, United States. Our institution is dedicated to promoting health and wellness for individuals and families in the area. With state-of-the-art facilities and a variety of fitness classes and programs, we strive to help our members achieve their health and fitness goals. Join us at the Lakewood Family YMCA and become a part of our supportive and active community.

Biofeedback Therapy, EEG Biofeedback, ADHD Biofeedback, and Neurofeedback Los Angeles is a cutting-edge health institution located at 3424 West Carson Street in Torrance, California. Our team of experienced professionals specializes in utilizing biofeedback techniques to help individuals improve their overall well-being and mental health. Whether you are seeking treatment for ADHD, anxiety, depression, or other conditions, our customized biofeedback programs can help you achieve greater self-regulation and mindfulness. Contact us today to learn more about how we can help you on your journey to optimal health and wellness.

ProSport Physical Therapy & Performance in Carson, California is a leading health institution dedicated to providing specialized treatment services for pain, injuries, and discomfort. Our team of highly-trained physical therapists is committed to your well-being, offering personalized treatment plans tailored to your individual needs. Located conveniently on E. Carson Street, our clinic utilizes the latest techniques and evidence-based research to ensure the highest quality of care for our patients. Whether you are recovering from a sports injury, dealing with chronic pain, or seeking rehabilitation after surgery, our team is here to help you heal quickly and completely. We create a friendly and caring atmosphere where patients feel understood and appreciated, making your physical therapy journey a positive and successful experience.

Break Point FC is a health and wellness store located at 24424 Main Street in Carson, California, United States. We offer a wide range of products and services to help you achieve your fitness and wellness goals. Our knowledgeable staff is dedicated to providing top-notch customer service and helping you find the right products for your needs. Whether you're looking for supplements, workout gear, or healthy snacks, Break Point FC has everything you need to stay on track with your health and fitness journey. Visit us today and let us help you reach your break point!

Old School Kenpo Karate is a renowned martial arts institution located at 1951 West Carson Street in Torrance, California. With a focus on health and wellness, our instructors are dedicated to teaching traditional Kenpo Karate techniques that promote physical fitness, mental discipline, and self-defense skills. Our classes cater to students of all ages and skill levels, providing a supportive and inclusive environment for learning and growth. Join us at Old School Kenpo Karate and embark on a journey towards improved physical and mental well-being.

IMB Academy, located at 727 East 223rd Street in Carson, California, is a gym specializing in martial arts and health. Offering classes in boxing, Muay Thai, Brazilian Jiu Jitsu, Filipino Martial Arts, and Jeet Kune Do, IMB Academy provides a well-rounded curriculum for students of all skill levels. The head instructor leads each class, providing personalized attention to help students improve their techniques. With a focus on safety, practicality, and individual adaptation, IMB Academy aims to make martial arts accessible to all. Children's classes also emphasize self-defense and safety, with sparring matches carefully supervised by instructors. The academy prides itself on its ohana spirit, creating a welcoming and family-oriented environment for students to learn and grow. Join us at IMB Academy to improve your skills, fitness, and confidence in a supportive community setting.

Lima Taekwondo & Brazilian Jiu Jitsu Academy is a premier gym and health institution located at 1219 Lomita Boulevard in West Carson, California, United States. Our academy offers top-notch training in both Taekwondo and Brazilian Jiu Jitsu, providing students with the opportunity to learn self-defense techniques, improve physical fitness, and cultivate mental discipline. Our experienced instructors are dedicated to helping students of all levels reach their full potential in a welcoming and supportive environment. Join us at Lima Taekwondo & Brazilian Jiu Jitsu Academy and start your journey towards a healthier and more confident you.

S2 Performance Training is a premier gym located at 7390 Carson Boulevard in Long Beach, California. Our facility is dedicated to helping individuals improve their health and fitness through personalized training programs and state-of-the-art equipment. Whether you are looking to lose weight, gain muscle, or improve your overall wellness, our experienced trainers are here to help you reach your goals. Join us at S2 Performance Training and take the first step towards a healthier, stronger you.

Martial Arts is a renowned institution located in Carson, California, United States, dedicated to promoting physical and mental well-being through the practice of various martial arts disciplines. With a focus on self-defense, discipline, and overall fitness, Martial Arts offers a range of classes for individuals of all ages and skill levels. Whether you are looking to improve your strength, flexibility, or simply learn a new form of self-expression, Martial Arts provides a supportive and empowering environment for growth and personal development. Join us today and embark on a journey towards a healthier and more balanced lifestyle.

South Bay Moo Duk Kwan is a health institution located at 1538 West Carson Street, Torrance, California, United States. We offer traditional Korean martial arts training in the Moo Duk Kwan style, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors provide a supportive and motivating environment for students of all ages and skill levels. Join us at South Bay Moo Duk Kwan to improve your overall health and well-being through the practice of martial arts.

Learning Tree Therapy, Inc. in Harbor City is a premier health institution located at 24328 South Vermont Avenue in West Carson, California. Our dedicated team of therapists provides top-notch services to help individuals of all ages reach their full potential. Specializing in a variety of therapies, including speech, occupational, and physical therapy, we are committed to providing personalized care to each patient. With a warm and welcoming environment, our goal is to create a safe space where individuals can thrive and achieve their goals. Join us at Learning Tree Therapy, Inc. and let us help you on your journey to better health and wellness.

SH Therapy is a leading institution located at 24404 Vermont Avenue in West Carson, California. Our dedicated team of therapists provides comprehensive and personalized therapy services to individuals of all ages. Specializing in physical therapy, occupational therapy, and speech therapy, we are committed to helping our clients achieve their goals and improve their quality of life. With a focus on evidence-based practices and a compassionate approach, SH Therapy is a trusted resource for those seeking high-quality rehabilitation services. Visit us today and experience the difference our expert care can make in your journey to wellness.

Evergreen Therapy is a leading institution located at 1613 West Carson Street in Torrance, California. We are dedicated to providing top-quality therapy services to individuals of all ages, specializing in a variety of areas including physical therapy, occupational therapy, speech therapy, and more. Our team of experienced and compassionate therapists work closely with each client to create personalized treatment plans that address their unique needs and goals. At Evergreen Therapy, we are committed to helping our clients achieve optimal health and wellness in a warm and welcoming environment.

Physical Therapy Concepts, Inc is a leading health institution located at 3848 West Carson Street in Torrance, California. Our team of dedicated physiotherapists are committed to providing personalized and effective treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art equipment and a focus on evidence-based practices, we strive to deliver the highest quality care to our patients. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a musculoskeletal condition, Physical Therapy Concepts, Inc is here to help you achieve your health and wellness goals.

SPARC Physical Therapy, located at 3878 West Carson Street in Torrance, California, is a health institution founded on the belief that movement is medicine. Their mission is to improve mobility, stability, and daily function through personalized treatment plans. The institution's symbol, a yellow arrow, represents progress, recognizing that progress looks different for each individual. Sometimes progress means taking a step back to focus on fundamentals and optimize recovery and performance. Mental and emotional strides are also important for progress, and SPARC hopes to provide motivation and support for their clients. Start your journey to recovery, rehabilitation, and improved performance at SPARC Physical Therapy, and get back to doing the things you love.

24 Hour Fitness is a premier gym, health, and spa facility located at 945 East Dominguez Street in Carson, California. With state-of-the-art equipment, expert trainers, and a variety of fitness classes available around the clock, 24 Hour Fitness is the perfect destination for anyone looking to achieve their health and wellness goals. Whether you're interested in cardiovascular workouts, strength training, or relaxation at the spa, this institution has everything you need to stay fit and healthy 24 hours a day.