The 30 Best Health and wellness exercises in Auburn, California

24 results found

Rise Kickboxing and Fitness is a premier gym located at 4501 Auburn Boulevard in Sacramento, California. Our institution specializes in kickboxing and fitness training, offering a variety of classes and personal training sessions to help our clients achieve their health and fitness goals. With experienced instructors and state-of-the-art equipment, Rise Kickboxing and Fitness is the perfect place for individuals looking to improve their strength, endurance, and overall well-being. Join us today and start your journey towards a healthier, happier you!

Wild and Fly Fitness is a unique gym and health institution located at 8215 Auburn Boulevard in Citrus Heights, California, United States. We offer a one-of-a-kind fitness experience that combines bungee exercise techniques with high-energy music and exciting choreography. Our studio is a place where you can let go of your worries and soar towards your fitness goals. At Wild and Fly Fitness, we prioritize community, motivation, and accountability. Our sling bungee workouts engage multiple muscle groups simultaneously, providing a full-body toning experience. The resistance from the bungee cords sculpts and strengthens muscles, leaving you feeling empowered and well-defined.

Auburn Davis dbt is a health institution located at 110 Blue Ravine Road in Folsom, California, United States. Specializing in Dialectical Behavior Therapy (DBT), they offer comprehensive mental health services to help individuals manage emotions, improve relationships, and develop coping strategies. Their team of experienced professionals provides personalized treatment plans to support clients in achieving emotional well-being and personal growth. With a focus on mindfulness, distress tolerance, and interpersonal effectiveness, Auburn Davis dbt is dedicated to helping individuals lead fulfilling and balanced lives.

Auburn Racquet & Fitness Club is a premier gym and health institution located at 1255 Racquet Club Drive in Auburn, California, United States. Our facility offers state-of-the-art fitness equipment, group exercise classes, personal training services, and a variety of amenities to help you reach your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness, our experienced staff is here to support you every step of the way. Join us at Auburn Racquet & Fitness Club and take the first step towards a healthier lifestyle today!

Fleet Feet is a renowned store located at 6610 Folsom-Auburn Road in Folsom, California. This institution is a one-stop shop for all your running and fitness needs, offering a wide range of high-quality athletic shoes, apparel, and accessories. With knowledgeable staff members who are passionate about fitness and running, Fleet Feet provides personalized service to help customers find the perfect gear for their individual needs. Whether you're a seasoned athlete or just starting out on your fitness journey, Fleet Feet is dedicated to helping you reach your goals and enjoy a comfortable and successful workout experience.

24 Hour Fitness is a premier gym, health, and spa facility located at 6633 Auburn Boulevard in Citrus Heights, California. As the name suggests, this institution is open 24 hours a day, 7 days a week, providing convenience and flexibility for its members. With state-of-the-art fitness equipment, group exercise classes, personal training services, and luxurious spa amenities, 24 Hour Fitness offers a comprehensive wellness experience for individuals of all fitness levels. Whether you're looking to get in shape, relax and rejuvenate, or simply maintain a healthy lifestyle, 24 Hour Fitness has everything you need to achieve your health and fitness goals.

Hope More Counseling Group is a leading mental health institution located in Sacramento, California. Our team of experienced counselors and therapists provide a safe and supportive environment for individuals seeking help with their mental health challenges. We offer a range of counseling services, including individual therapy, group therapy, and family counseling. Our goal is to help our clients navigate through their struggles and empower them to live a more fulfilling and balanced life. Visit us at 3800 Auburn Boulevard to start your journey towards hope and healing.

VibrantCare Rehabilitation is a leading health institution located at 5910 Auburn Boulevard in Citrus Heights, California. Our team of dedicated physiotherapists provides personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on holistic healing and individualized treatment plans, VibrantCare Rehabilitation is committed to helping patients achieve their health goals and regain their strength and mobility. Visit us today to experience the difference our expert team can make in your journey to wellness.

Beauty Within is a premier health institution located at 6693 Folsom-Auburn Road in Folsom, California. We specialize in providing a range of services aimed at enhancing your inner and outer beauty. Our skilled professionals offer a variety of treatments such as facials, massages, body scrubs, and more to help you look and feel your best. Come visit us at Beauty Within and experience the transformative power of self-care.

The Institute for Motivational Dev is a leading health institution located at 4300 Auburn Boulevard in Sacramento, California. Our mission is to empower individuals to achieve their full potential through motivational coaching and development. Our team of experienced professionals provide personalized support and guidance to help clients overcome obstacles, set goals, and make positive lifestyle changes. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, the Institute for Motivational Dev is here to support you on your journey to success. Join us today and unlock your true potential!

A. Lerner is a reputable health institution located at 2288 Auburn Boulevard in Sacramento, California, United States. Specializing in providing top-notch medical care, A. Lerner is a trusted name in the community for all health-related needs. With a team of experienced doctors and healthcare professionals, A. Lerner is dedicated to delivering personalized and compassionate care to each patient. Whether you are in need of a routine check-up or have a specific medical concern, A. Lerner is committed to helping you achieve optimal health and well-being. Visit A. Lerner today for expert medical care in a welcoming and comfortable environment.

Luka Fitness is a health institution located at 8800 Sierra College Boulevard in Roseville, California, serving the areas of Auburn, Colfax, Rocklin, Loomis, and Lincoln in Northern California. Run by Luc Bondole, a NASM Certified personal trainer with additional certifications in TRX and kettlebells, Luka Fitness offers a range of fitness programs to help clients achieve their goals, whether it be weight loss, strength and conditioning, or improving skills in boxing, kickboxing, MMA, and Brazilian Jiu-Jitsu. Luc's background as a professional athlete in Bellator MMA and his experience as a Physical Fitness Instructor in the United States Army bring a unique perspective to his training methods. Clients praise Luc for his knowledge, motivation, and ability to push them to their limits while maintaining a positive and supportive atmosphere. Whether you're looking to become a better fighter or simply want to get in shape, Luka Fitness with Luc Bondole is the place to be.

Bennati's Martial Arts is a top-notch gym and health institution located at 11768 Atwood Road in Auburn, California. Specializing in the traditional Okinawan-style of karate known as Isshin-ryū, our training incorporates a blend of Shorin-ryū karate, Gojū-ryū karate, and kobudō (traditional weapons). Our Dojo is officially recognized by the Okinawa Isshinryu Karate Kobudo Association (OIKKA) in Japan and Okinawa. Our facility boasts two fully-equipped floors with olympic-grade mats, mirrors, hanging bags, and a concession stand. We offer amenities such as a water bottle refill station, complimentary WiFi, locker rooms with showers, and spectator seating. In addition, we provide agility and strength training equipment for a well-rounded fitness experience. Join us at Bennati's Martial Arts for comprehensive karate training in Placer County and the Greater Sacramento Area.

Real Life Therapy is a premier health institution located at 3750 Auburn Boulevard in Sacramento, California. Our dedicated team of experienced therapists and medical professionals are committed to providing top-quality care and support to help individuals navigate through life's challenges. Whether you are seeking individual therapy, couples counseling, or family therapy, Real Life Therapy offers a safe and nurturing environment for personal growth and healing. Our comprehensive approach to mental health and well-being ensures that each client receives personalized treatment tailored to their unique needs. Visit Real Life Therapy today and take the first step towards a healthier, happier life.

The Nor Cal Trauma Healing Center is a renowned health institution located at 3808 Auburn Boulevard in Sacramento, California, United States. Specializing in trauma healing, the center offers a range of services and therapies to help individuals recover from physical, emotional, and psychological trauma. With a team of experienced professionals, the Nor Cal Trauma Healing Center provides personalized care and support to help patients on their journey to healing and recovery. Whether you have experienced a recent trauma or are dealing with unresolved issues from the past, the center is dedicated to helping you regain your sense of well-being and move forward in life.

Known Therapy House is a renowned health institution located at 1275 High Street in Auburn, California, United States. Our facility offers a wide range of therapy services to help individuals improve their mental and emotional well-being. Our team of experienced therapists and counselors are dedicated to providing personalized care and support to each and every client. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Known Therapy House is here to help you on your journey to healing and recovery. Visit us today and take the first step towards a healthier and happier life.

Adam Atteberry Massage Therapy is a premier health and spa institution located in Granite Bay, California, United States. Our experienced and licensed massage therapists offer a wide range of therapeutic treatments to help our clients relax, rejuvenate, and improve their overall well-being. Whether you are looking to relieve stress, alleviate muscle tension, or simply pamper yourself, our team is dedicated to providing personalized care to meet your individual needs. Visit us at 8850 Auburn Folsom Road for a blissful and transformative massage experience.

Seeing the Light is a health institution located at 4116 Auburn Boulevard in Sacramento, California. Our mission is to provide comprehensive eye care services to help individuals see clearly and maintain healthy vision. Our team of experienced optometrists and ophthalmologists offer a range of services including eye exams, vision testing, prescription eyewear, and treatment for various eye conditions. With state-of-the-art technology and a commitment to personalized care, Seeing the Light is dedicated to helping our patients achieve optimal eye health and clear vision.

Beauford Beryl LCSW is a licensed clinical social worker located at 3650 Auburn Boulevard in Sacramento, California. Specializing in mental health and wellness, Beauford Beryl LCSW offers personalized counseling and therapy services to help individuals navigate life's challenges. With a compassionate and client-centered approach, this institution provides a safe and supportive environment for individuals seeking mental health support. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Beauford Beryl LCSW is dedicated to helping you improve your overall well-being.

Budge Curtis is a health institution located at 4300 Auburn Boulevard in Sacramento, California, United States. They offer a wide range of medical services and treatments to meet the needs of their patients. With a team of experienced healthcare professionals, Budge Curtis is dedicated to providing high-quality care and support to individuals seeking medical assistance. Their state-of-the-art facilities and advanced technology ensure that patients receive the best possible treatment and outcomes. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Budge Curtis is committed to promoting the health and well-being of all their patients.

Quiet Minds is a health institution located on Professional Drive in Auburn, California, United States. Our facility is dedicated to providing a peaceful and calming environment for individuals seeking mental health services. Our team of experienced professionals offers a range of therapy and counseling services to help clients achieve emotional well-being and personal growth. At Quiet Minds, we prioritize confidentiality and respect for our clients' privacy, creating a safe space for healing and self-discovery. Join us on the journey towards a quieter mind and a brighter future.

The Trauma Healing Space is a sanctuary located at 3275 Fortune Court in Auburn, California, United States. This health institution provides a safe and supportive environment for individuals seeking healing from past traumas. Our team of experienced therapists and counselors offer a range of therapeutic services designed to help clients process and overcome their trauma, including individual therapy, group therapy, and holistic healing practices. At The Trauma Healing Space, we believe in the power of healing and are dedicated to supporting our clients on their journey towards recovery and emotional well-being.

The Nature of Dogs is a premier institution dedicated to the well-being and care of our canine companions. Located at 8516 Auburn Boulevard in Citrus Heights, California, our facility offers a range of services including grooming, training, daycare, and boarding. Our experienced staff are passionate about dogs and provide a safe and enriching environment for your furry friends to thrive in. Come visit The Nature of Dogs and see why we are the top choice for dog lovers in the area.

Capel Cass B PhD is a renowned health institution located at 4300 Auburn Boulevard in Sacramento, California, United States. Specializing in various aspects of health and wellness, Capel Cass B PhD offers expert services and cutting-edge research to support individuals in their journey towards better health. With a team of highly qualified professionals, this institution is dedicated to providing top-quality care and guidance to its patients. Whether you are seeking treatment for a specific health issue or simply looking to improve your overall well-being, Capel Cass B PhD is the place to go.