Functional rehabilitation exercises in San Diego, California

Welcome to Performance360 Strength & Conditioning, your premier gym and health destination located at 601 Oceanside Boulevard, Oceanside, California 92054. Nestled just a stone's throw from South Coast Hwy, our gym is easily accessible from all directions, ensuring you can seamlessly integrate fitness into your daily routine. Our private parking lot, exclusively for members, alongside ample surrounding residential spaces, makes your visit hassle-free. Performance360 offers a variety of classes designed to fit your schedule and fitness level. Our class schedule runs Monday to Friday at 6 am, 11 am, 4:30 pm, and 5:30 pm, with additional sessions on Saturday at 8 am and 9 am. In your first workout, you'll be warmly welcomed by our friendly and knowledgeable coaches. Arrive 10 minutes early to fill out a quick info form, then join us at the whiteboard for a workout walkthrough. Our coaches will guide you through a warm-up and provide a detailed demonstration of the workout movements, ensuring you're prepared and confident.

G3 Physical Therapy & Wellness Center, located in Encinitas, California, is dedicated to helping individuals achieve their health goals and feel better. With a team of highly experienced physical therapists, they offer specialized treatment services for pain, injuries, and discomfort. Using advanced technology and methods, they provide manual therapy, pelvic floor strengthening, custom orthotics, and more. Patients have experienced high levels of success and relief at G3 Physical Therapy, with many sharing positive testimonials about their improved mobility and quality of life. The center's mission is to help each individual reach their highest physical potential, with personalized treatment plans tailored to their specific needs. With convenient hours of operation and a warm, welcoming environment, G3 Physical Therapy & Wellness Center is committed to supporting patients on their journey to a pain-free life.

Spine & Sport Physical Therapy in El Cajon is a premier health institution located at 1625 East Main Street, Suite 104 in El Cajon, California. Our clinic offers a range of physical therapy programs, equipment, and services to help patients recover from injuries and improve their overall health and well-being. Conveniently located in East San Diego County, our expert team of therapists is dedicated to providing personalized care and treatment to each individual. Visit us today for top-notch physical therapy services to help you get back on track to a healthy and active lifestyle.

Nexus Physical Therapy is a leading health institution located at 1310 3rd Avenue in Chula Vista, California, United States. Our team of experienced and dedicated physical therapists are committed to providing personalized care and innovative treatments to help our patients achieve their optimal physical health and well-being. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and function, Nexus Physical Therapy is here to support you on your journey to a healthier and more active lifestyle. Visit us today to experience the difference our comprehensive and compassionate care can make in your life.

Spine & Sport Physical Therapy in Santee, California, offers a wide range of physical therapy programs, equipment, and services for patients of all ages. The clinic is conveniently located at 8790 Cuyamaca Street and is easily accessible with map and directions provided. Norma, a highly experienced physical therapist with 28 years of experience, leads the team at Spine & Sport Physical Therapy. She has a background in sports physical therapy and is certified as a Fitness Instructor by the Federation Internationale des Sports Aerobics et Fitness. Norma's passion for sports and fitness drives her to provide personalized care for all types of sports, work, and personal injuries.

RISE Physical Therapy is a leading health institution located at 5360 Jackson Drive in La Mesa, California, United States. Our team of experienced and dedicated physiotherapists is committed to providing top-notch care and personalized treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. We offer a wide range of services, including manual therapy, therapeutic exercises, and modalities to address a variety of musculoskeletal issues. At RISE Physical Therapy, we strive to empower our patients to rise above their limitations and achieve their optimal level of function and mobility.

Nexus Physical Therapy is a premier health institution located at 522 Jamacha Road in El Cajon, California, United States. Our team of experienced physiotherapists are dedicated to providing top-notch care and personalized treatment plans to help our patients achieve their physical therapy goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and function, Nexus Physical Therapy is here to support you every step of the way. Visit us today and experience the difference our expert care can make in your journey to optimal health and wellness.

AToN Center: Your Sanctuary for Recovery in Encinitas, CA Located at 3250 Country Rose Cir, Encinitas, CA 92024, AToN Center is a premier health facility dedicated to providing hope and healing for individuals seeking recovery from substance misuse. Nestled in the serene environment of North County, San Diego, our upscale rehabilitation center caters to adults aged 18 and above, offering a path towards enduring sobriety and a brighter future.

Lung Doctor is a specialized medical store located at 843 South Escondido Boulevard in Escondido, California, United States. Our store offers a wide range of products and equipment to support respiratory health and wellness. From inhalers and nebulizers to oxygen tanks and CPAP machines, we provide high-quality supplies to help individuals manage their lung conditions effectively. Our knowledgeable staff is dedicated to providing personalized assistance and guidance to ensure that our customers find the products that best meet their needs. Visit Lung Doctor today for all your respiratory health needs.

Advanced Lung & Sleep Clinic is a cutting-edge healthcare facility located at 5507 El Cajon Boulevard in the vibrant city of San Diego, California. Specializing in respiratory and sleep disorders, our expert team of physicians and specialists are dedicated to providing top-quality care and personalized treatment plans for our patients. Whether you are seeking help for asthma, COPD, sleep apnea, or other lung and sleep-related conditions, our state-of-the-art clinic is equipped with the latest technology and resources to ensure the best possible outcomes. Trust Advanced Lung & Sleep Clinic for all your respiratory and sleep health needs.

California Hearing and Balance Audiology Center is a premier healthcare facility located in San Diego, California. Our team of experienced doctors and audiologists are dedicated to providing top-quality care for all of your hearing and balance needs. Whether you are experiencing hearing loss, dizziness, or any other related issues, we are here to help. Our state-of-the-art facility is equipped with the latest technology to ensure accurate diagnosis and personalized treatment plans. Visit us at 5405 Oberlin Drive for expert care in a comfortable and welcoming environment.

Kara Dodds & Associates is a leading health institution specializing in physiotherapy services. Located at 8840 Magnolia Avenue in Santee, California, United States, our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help patients improve their physical well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your overall mobility and function, our skilled professionals are here to support you on your journey to better health. Contact us today to schedule an appointment and start your path towards a healthier, more active lifestyle.

41 Area Physical Therapy is a leading health institution located in Camp Pendleton North, California, United States. We specialize in providing top-notch physical therapy services to individuals of all ages and fitness levels. Our team of experienced and dedicated therapists are committed to helping our clients achieve their health and wellness goals through personalized treatment plans and expert care. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical function, 41 Area Physical Therapy is here to support you on your journey to better health. Visit us today and experience the difference our quality care can make in your life.

The Spinal Cord Injury Clinic located at 3350 La Jolla Village Drive in San Diego, California, is a leading health institution specializing in the treatment and rehabilitation of individuals with spinal cord injuries. Our team of experienced medical professionals provides comprehensive care and support to help patients regain independence and improve their quality of life. We offer a range of services including physical therapy, occupational therapy, counseling, and specialized medical interventions tailored to each individual's unique needs. At our clinic, patients receive personalized care in a compassionate and supportive environment, with the goal of maximizing their recovery and overall well-being.

Kevin Barrette, MD is a physiatrist specializing in physical medicine and rehabilitation located at 2205 Vista Way, Oceanside, California, United States. Dr. Barrette provides care for a variety of orthopedic conditions including disc herniations, spinal stenosis, sports injuries, and more. He offers nonsurgical treatments such as rehabilitation, injections, and nerve ablations. Dr. Barrette takes an integrated approach to managing painful conditions, working closely with surgical colleagues and therapists to optimize patients' pain and functional status. He is actively involved in research projects focused on improving patient satisfaction and developing new protocols for diagnosing spinal conditions. Patients can book appointments online and message their doctor through the Scripps Health system. Dr. Barrette is currently accepting new patients and is dedicated to providing high-quality care for his patients.

Day By Day Wellness & Physical Therapy is a health institution located at 6102 Avenida Encinas in Carlsbad, California. We specialize in Pelvic Floor and Orthopedic Physical Therapy services, providing individualized and total body care to help you achieve your health goals. Our approach involves 1 on 1 care, where we conduct a comprehensive biomechanical assessment to identify the root cause of your problem. We then develop a personalized treatment plan tailored to your needs and goals, helping you become stronger, pain-free, and back to the activities you enjoy.

Ca Orthopaedic Institute Physical & Occupational Therapy Clinic is a premier healthcare facility located in San Diego, California. Our clinic specializes in providing top-notch physical and occupational therapy services to help patients recover from orthopedic injuries and conditions. Our team of skilled therapists and healthcare professionals work closely with each patient to develop personalized treatment plans to promote healing and improve mobility. Conveniently located at 7485 Mission Valley Road, we are dedicated to helping our patients achieve optimal health and wellness. Visit us today and experience the difference at Ca Orthopaedic Institute Physical & Occupational Therapy Clinic.

NeuroFit Institute is a health institution located at 2385 Camino Vida Roble, Carlsbad, California, United States. We offer a range of workshops and classes to help individuals improve their neurological health and well-being. Our clinic provides cutting-edge treatments and therapies to support optimal brain function. We value your privacy and will never share your information with third-party vendors. Sign up to stay informed about new offerings and updates from NeuroFit Institute. To schedule an appointment, call us at 760-274-0001 or book online.

Valor Physical Therapy is a health institution located at 2150 Palomar Airport Road in Carlsbad, California, United States. Our mission is to help you become the best version of yourself by providing a safe and supportive environment for your path to recovery. Through individualized treatment plans, our team of experts can help create the optimal environment for your body to heal. We believe in a team effort to get you back to doing the things you love most, so you don't have to settle for pain and dysfunction.

Longevity Physical Therapy is a premier health institution located at 227 North El Camino Real in Encinitas, California. Our dedicated team of professionals is committed to providing top-notch physical therapy services to help our clients achieve their optimal health and wellness goals. With a focus on longevity and overall well-being, we offer personalized treatment plans tailored to each individual's unique needs. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your physical function, Longevity Physical Therapy is here to support you every step of the way. Experience the difference that quality care and expert guidance can make in your journey to better health.

Balanced Beast Physical Therapy, located in Carlsbad, California, is dedicated to helping runners, CrossFit enthusiasts, and strength athletes eliminate pain, prevent injuries, and transform their bodies. With hour-long appointments and a systematic research-based classification system, clients typically experience reduced pain, improved range of motion, and increased strength in fewer sessions, saving both time and money. The institution utilizes the Mckenzie Method and Paris Approach manual therapy to provide targeted exercises tailored to each individual's needs. Dr. Mark, the lead therapist, is highly skilled and dedicated to seeing clients through their challenges, providing personalized care and continuous learning to ensure optimal results. Testimonials from clients highlight significant improvements in mobility and pain relief, showcasing the effectiveness of the treatment provided. Whether you are dealing with chronic pain or recovering from an injury, Balanced Beast Physical Therapy offers a personalized approach to help you achieve your goals. Contact them today to learn more about their services and schedule a consultation.

Roots Physical Therapy & Performance is a top-notch health institution located at 885 Brookdale Drive in Vista, California, United States. Our dedicated team of experienced therapists and performance specialists are committed to helping our clients achieve their health and wellness goals. Whether you are recovering from an injury, looking to improve your athletic performance, or simply wanting to enhance your overall well-being, Roots Physical Therapy & Performance is here to support you every step of the way. With personalized treatment plans and cutting-edge techniques, we strive to provide the highest quality care to help you reach your full potential. Visit us today and experience the difference at Roots Physical Therapy & Performance.

RISE Physical Therapy is a premier health institution located at 861 Harold Place in Chula Vista, California. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on holistic healing and advanced techniques, we strive to empower our patients to rise above their physical limitations and achieve their optimal level of health and mobility. Visit us at RISE Physical Therapy and start your journey towards a healthier, pain-free life today.

RISE Physical Therapy is a premier health institution located in San Diego, California. Our dedicated team of experienced therapists is committed to providing top-notch care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. Conveniently located at 16473 Bernardo Center Drive, our state-of-the-art facility offers a welcoming and supportive environment for all clients. Whether you are recovering from surgery, dealing with a sports injury, or simply looking to improve your mobility, RISE Physical Therapy is here to help you reach your goals and get back to living your best life.

Nexus Physical Therapy in Poway, California is a leading health institution dedicated to providing top-notch physical therapy services. Located at 12411 Poway Road, their team of experienced therapists offers personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve overall mobility and function. With a focus on individualized care and a commitment to helping patients achieve their health goals, Nexus Physical Therapy is a trusted destination for rehabilitation and wellness in the Poway area.

Spine & Sport Physical Therapy in Poway is a leading health institution located at 12648 Poway Road in California, United States. Conveniently situated inside LA Fitness, our clinic offers top-notch physical therapy programs, state-of-the-art equipment, and a wide range of services to help you recover and improve your overall well-being. Our team of experienced professionals is dedicated to providing personalized care and tailored treatment plans to meet your specific needs. With other clinics located in North San Diego County, we also offer special therapy services to cater to a variety of conditions and injuries. Visit us at Spine & Sport Physical Therapy-Poway for expert care and rehabilitation.

Active Solutions Physical Therapy is a leading healthcare institution located at 1926 Via Centre in Vista, California, United States. Specializing in physical therapy, our dedicated team of doctors and health professionals are committed to providing personalized care and innovative treatment solutions to help our patients achieve their optimal health and wellness goals. With a focus on active rehabilitation and hands-on therapy techniques, we strive to empower our patients to live their best, most active lives. Trust Active Solutions Physical Therapy to guide you on your journey to recovery and improved quality of life.

Family Care Physical Therapy, located at 1071 Broadway in El Cajon, California, is a leading health institution dedicated to providing top-quality care to our patients. Our team of skilled therapists are experts in evaluating and treating a wide range of conditions, ensuring that you receive the best possible care. We are committed to helping you get back to your daily life by reducing pain, improving strength, and restoring function. Our clinic offers a variety of treatment options all under one roof, making it convenient for you to function better and feel your best. Trust Family Care Physical Therapy to provide the care and support you need for a successful rehabilitation journey.

One Nine Sports Medicine and Physical Therapy in La Costa is a top-notch institution that specializes in empowering athletes through elite level physical therapy, sports performance, and recovery. Located at 1645 South Rancho Santa Fe Road in San Marcos, California, this facility caters to a wide range of clients, from weekend warriors to professional athletes. Their personalized and sport-specific assessment and programs ensure that each individual receives the tailored care they need to excel in their athletic pursuits. Using real-life functional training methods, the experienced team at One Nine focuses on improving mobility, movement patterns, and overall performance. Their holistic approach to care aims to relieve pain, enhance performance, and prevent future injuries. By addressing the root cause of injuries, rather than just the symptoms, they help athletes get back to action quickly and safely.

ProResults Physical Therapy Poway is a leading health institution located at 12639 Poway Road in Poway, California, United States. We specialize in providing top-notch physical therapy services to help our patients achieve their optimal health and wellness goals. Our team of experienced and dedicated therapists is committed to providing personalized care and treatment plans tailored to each individual's needs. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical well-being, ProResults Physical Therapy Poway is here to support you on your journey to better health. Contact us today to schedule an appointment and start your path to a healthier, happier you.