Functional rehabilitation exercises in La Mesa, California

Ignite Phyzio & Sports Performance in La Habra, California is Orange County's premier 1-on-1 sports physical therapy practice. Specializing in orthopedic and sports physical therapy, Ignite Phyzio aims to optimize outcomes by bridging the gap between physical therapy and sports performance. Located inside NXTLVL Sport & Fitness, our facility offers individualized treatment sessions with a doctor of physical therapy to help you move, perform, and live optimally. With a focus on maximizing rehab and sports performance goals, Ignite Phyzio is the ideal choice for athletes and individuals looking to enhance their physical well-being. Visit us at 811 East Lambert Road in La Habra, or check out our other locations in Costa Mesa and Newport Beach. Experience what physical therapy was meant to be with Ignite Phyzio & Sports Performance.

Rehab United in La Mesa, California is a premier health institution specializing in physiotherapy. Our team of experienced therapists, such as Andrew, Erwin, and Desiree, provide personalized care plans to target functional deficits and improve overall function. By combining Applied Functional Science with hands-on techniques, we assess impairments and identify their true source to treat virtually any condition. Our goal is to make therapy enjoyable and effective by designing unique exercises aligned with each patient's goals. Through education and compliance with home exercise programs, we empower our patients to take an active role in their rehabilitation. In addition to traditional physiotherapy, we offer targeted massage therapy, mindfulness practices, and wellness techniques to reconnect the mind, body, and spirit.

La Mesa Rehab is a premier health and physiotherapy institution located at 8380 Center Drive in La Mesa, California, United States. Our dedicated team of professionals is committed to providing top-notch rehabilitation services to help our patients recover and regain their strength and mobility. With state-of-the-art facilities and personalized treatment plans, we strive to ensure the best possible outcomes for our clients. Whether you are recovering from an injury, surgery, or simply looking to improve your overall physical well-being, La Mesa Rehab is here to support you every step of the way.

Select Physical Therapy in La Mesa is a trusted health institution located at 5648 Lake Murray Boulevard in La Mesa, California, United States. Our team of experienced therapists is dedicated to providing personalized care and treatment for a wide range of physical ailments and injuries. Whether you are recovering from surgery, managing a chronic condition, or looking to improve your overall mobility and wellness, our skilled therapists are here to help you achieve your goals. With a focus on individualized treatment plans and evidence-based practices, Select Physical Therapy is committed to helping you live your best, healthiest life.

MSK-US is a leading health institution located at 4215 Spring Street in La Mesa, California, United States. Specializing in musculoskeletal health, MSK-US offers cutting-edge treatments and therapies to help patients recover from injuries, manage chronic conditions, and improve overall mobility and function. With a team of skilled healthcare professionals and state-of-the-art facilities, MSK-US is dedicated to providing top-quality care and personalized treatment plans to meet the unique needs of each patient. Whether you are seeking rehabilitation services, pain management, or orthopedic care, MSK-US is committed to helping you achieve a healthier and more active lifestyle.

The Physical Therapy & Sports Medicine Center is a leading health institution located at 5117 Garfield Street in La Mesa, California, United States. Our center specializes in providing top-quality physical therapy and sports medicine services to help individuals recover from injuries, improve their mobility, and enhance their overall physical well-being. Our team of experienced and dedicated healthcare professionals is committed to providing personalized care and tailored treatment plans to meet the unique needs of each patient. Whether you are recovering from a sports-related injury or looking to improve your athletic performance, our center is here to help you reach your health and fitness goals. Visit us today and experience the difference our expert care can make in your life.

Marque Physical Therapy, located at 6130 Lake Murray Boulevard in La Mesa, California, is a top-notch outpatient physical therapy clinic established in 2018. Our highly trained staff is dedicated to helping you achieve maximum functional activity and reduce pain and dysfunction. With clinics in Orange County and San Diego, we offer personalized treatment plans tailored to your specific needs. During your first visit, our physical therapists will assess, examine, and diagnose your condition before creating a customized treatment plan that may include hands-on therapy and exercises. We focus on preventing injuries and surgeries by strengthening weak muscle groups and joints. Our goal is to improve your quality of life and help you recover quickly. Trust us to meet your therapy goals and guide you towards a pain-free life. Remember, physical therapy may be challenging, but it shouldn't hurt, and it's always safe. Stay hydrated and follow our exercises at home for a speedy recovery. All our therapists are licensed by the Physical Therapy Board of California. Visit us at Marque Physical Therapy and start your journey to a healthier, happier you.

Challenge Center is a leading health institution located in La Mesa, California. Our dedicated team of healthcare professionals is committed to providing personalized and comprehensive care to individuals seeking rehabilitation and physical therapy services. At Challenge Center, we offer state-of-the-art facilities and cutting-edge treatments to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, surgery, or managing a chronic condition, our team is here to support you every step of the way. Visit us at 5540 Lake Park Way and let us help you overcome any challenge you may be facing.

Shweta P. Gada, DPT is a reputable physiotherapy institution located at 5905 Severin Drive, La Mesa, California, United States. Specializing in health and wellness, our dedicated team of professionals is committed to providing personalized care and rehabilitation services to help patients achieve optimal physical function and mobility. With a focus on individualized treatment plans and evidence-based practices, Shweta P. Gada, DPT is dedicated to helping patients recover from injuries, manage chronic conditions, and improve overall quality of life. Visit us today to experience the difference our expert care can make in your health journey.

Amanda Witko, Physical is a leading physiotherapy institution located at 3855 Avocado Boulevard in La Mesa, California, United States. Specializing in health and rehabilitation, our team of skilled physiotherapists is dedicated to providing personalized care and treatment to help individuals recover from injuries and improve their overall physical well-being. With a focus on evidence-based practices and cutting-edge techniques, Amanda Witko, Physical is committed to helping clients achieve their health and fitness goals. Book your appointment with us today and take the first step towards a healthier, pain-free lifestyle.

RISE Physical Therapy is a leading health institution located at 5360 Jackson Drive in La Mesa, California, United States. Our team of experienced and dedicated physiotherapists is committed to providing top-notch care and personalized treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. We offer a wide range of services, including manual therapy, therapeutic exercises, and modalities to address a variety of musculoskeletal issues. At RISE Physical Therapy, we strive to empower our patients to rise above their limitations and achieve their optimal level of function and mobility.

Spine & Sport Physical Therapy in Rancho San Diego is a leading health institution located at 3745 Avocado Boulevard, La Mesa, California. Our clinic offers a range of physical therapy programs, equipment, and services to help patients recover from injuries and improve their overall well-being. Our experienced physical therapist, Richard, brings over 25 years of experience in orthopedics, home healthcare, and acute care settings. He is dedicated to providing personalized care and achieving optimal results for each patient. At Spine & Sport Physical Therapy, we prioritize patient care and strive to create a comfortable and welcoming environment for all. Whether you are recovering from a sports injury, surgery, or chronic pain, our team is here to support you on your journey to recovery. In addition to our Rancho San Diego location, we also have clinics in other areas of East San Diego County for your convenience.

Welcome to Performance360 Strength & Conditioning, your premier gym and health destination located at 601 Oceanside Boulevard, Oceanside, California 92054. Nestled just a stone's throw from South Coast Hwy, our gym is easily accessible from all directions, ensuring you can seamlessly integrate fitness into your daily routine. Our private parking lot, exclusively for members, alongside ample surrounding residential spaces, makes your visit hassle-free. Performance360 offers a variety of classes designed to fit your schedule and fitness level. Our class schedule runs Monday to Friday at 6 am, 11 am, 4:30 pm, and 5:30 pm, with additional sessions on Saturday at 8 am and 9 am. In your first workout, you'll be warmly welcomed by our friendly and knowledgeable coaches. Arrive 10 minutes early to fill out a quick info form, then join us at the whiteboard for a workout walkthrough. Our coaches will guide you through a warm-up and provide a detailed demonstration of the workout movements, ensuring you're prepared and confident.