TOP 10 Full body workout routines in Auburn, California

Wild and Fly Fitness is a unique gym and health institution located at 8215 Auburn Boulevard in Citrus Heights, California, United States. We offer a one-of-a-kind fitness experience that combines bungee exercise techniques with high-energy music and exciting choreography. Our studio is a place where you can let go of your worries and soar towards your fitness goals. At Wild and Fly Fitness, we prioritize community, motivation, and accountability. Our sling bungee workouts engage multiple muscle groups simultaneously, providing a full-body toning experience. The resistance from the bungee cords sculpts and strengthens muscles, leaving you feeling empowered and well-defined.

Kenju Do Kenpo is a renowned health institution located at 186 Summit Street in Auburn, California, United States. Specializing in the ancient martial art of Kenpo, this institution offers a unique approach to physical fitness and overall well-being. With a focus on self-defense techniques and mental discipline, Kenju Do Kenpo provides a holistic approach to health and fitness. Whether you are looking to improve your physical strength, flexibility, or mental focus, Kenju Do Kenpo has something to offer for everyone. Come visit us and experience the transformative power of Kenpo martial arts.

Adam Atteberry Massage Therapy is a premier health and spa institution located in Granite Bay, California, United States. Our experienced and licensed massage therapists offer a wide range of therapeutic treatments to help our clients relax, rejuvenate, and improve their overall well-being. Whether you are looking to relieve stress, alleviate muscle tension, or simply pamper yourself, our team is dedicated to providing personalized care to meet your individual needs. Visit us at 8850 Auburn Folsom Road for a blissful and transformative massage experience.