Flexibility training programs in South Lake Tahoe, California

Yoga Om Tahoe Studio is a welcoming and intimate yoga studio located at 2520 Lake Tahoe Boulevard in South Lake Tahoe, California. Our studio is dedicated to creating a space for exploration, friendship, health, and healing on all levels. We embrace all yoga lineages and welcome both new practitioners and seasoned yogis to join our yoga revolution. At Yoga Om, we offer a variety of classes throughout the week taught by experienced and authentic instructors. From beginner to advanced levels, we have classes to suit any lifestyle and need. In addition to regular classes, we also provide specialized classes such as meditation, yoga therapy, and restorative yoga.

Pamela's Pilates is a private gym located at 2311 Lake Tahoe Boulevard in South Lake Tahoe, California. To book a private Pilates reformer class with Pamela, please call or text (530)721-0591. Each 1-hour session is tailored to your specific goals and needs, focusing on personalized exercises. Pamela, a certified STOTT Merrithew® instructor, specializes in working with pre and postnatal moms. With a background in professional dance and EDS, Pamela's expertise can help clients achieve greater mobility, agility, and strength through individualized regimens. STOTT PILATES® is a highly respected system that emphasizes proper breathing and fluid movements to leave participants feeling refreshed. Pamela's Pilates offers a serene studio space where clients can experience exceptional instruction and service. Ensure your safety by signing a release form and getting your temperature taken upon arrival. Experience the benefits of STOTT PILATES® with Pamela's expert guidance and commitment to helping you achieve your fitness goals.

Inversion Gym is a premier gym and health institution located at 867 Eloise Avenue in South Lake Tahoe, California, United States. All athletes must have a completed Online Waiver before participating in any programs at Inversion Gym. The facility features side-by-side Olympic Trampolines with padded walls, a 40' TumblTrak®, a 42x40' TumblTrak® Spring Floor, Women's Competition Uneven Bars, High and Low Beams, Competition Vault Table, Competition Double Mini Trampoline, Mini-Tramp, and more. Owned by Coach Amy Thompson and USST Alum Tris Cochrane, Inversion Gym is a 6400 square foot gymnastics facility open year-round. The institution is dedicated to promoting a lifestyle of fun, fitness, friendship, and flips. For more information or to set up an appointment, please email info@inversiontahoe.com or call (530) 544-FLIP. Welcome to Inversion Gym!