TOP 10 Flexibility exercises in San Francisco, California

In Home CPR is a trusted institution located in Redwood City, California, offering CPR, First Aid, BLS, and ACLS certification classes. The institution provides flexible options, traveling to homes and businesses throughout the San Francisco Bay Area and Sacramento Area. Classes are taught by experienced instructors, including EMTs and Paramedics, who ensure interactive and engaging training sessions. In addition to certification classes, non-certification classes are available for new and expecting parents, covering essential safety skills for infants, toddlers, and children. The institution also offers specialized classes for healthcare professionals, childcare teachers, physical therapists, and surgical staff. With a focus on teamwork and confidence-building, In Home CPR aims to equip individuals and groups with the skills needed to respond to medical emergencies effectively. Testimonials praise the instructors for their professionalism, knowledge, and engaging teaching style. With a wide range of classes and coverage in various cities, In Home CPR is dedicated to promoting safety and preparedness in the community.

Located in the heart of San Francisco at 150 Greenwich Street, Bay Club San Francisco is a premier gym and health institution offering a wide range of cutting-edge fitness and sports programming. Since 1977, we have been setting the standard for an active lifestyle club, providing access to squash programs, year-round swimming in our sparkling pools, and relaxing yoga and Pilates classes in our Mind & Body Center. Our hours of operation are flexible to fit your schedule, with early morning and evening options available throughout the week. As part of the San Francisco Campus, Bay Club San Francisco is more than just a gym – it's a community where you can bring up to 5 friends or family members from different households to share the benefits and costs of membership. Our goal is to create a robust and active lifestyle for our members, focusing on sports, fitness, hospitality, and family. By listening to the needs and input of our members, we continuously improve our programming and amenities to ensure a satisfying experience for all.

The Iyengar Yoga Institute of San Francisco is a renowned institution located on Geary Boulevard in the vibrant city of San Francisco, California. As a dedicated gym and health center, it offers a wide range of classes and workshops for practitioners of all levels, from beginners to advanced yogis. The institute follows the teachings of B.K.S. Iyengar, a pioneer of modern yoga, and focuses on alignment, precision, and mindfulness in each practice. With a team of experienced instructors and a welcoming community atmosphere, the Iyengar Yoga Institute of San Francisco is the perfect place to deepen your yoga practice and improve your overall well-being.

San Francisco Fencing Academy, located at 2125 Powell Street in San Francisco, California, is a health institution offering a variety of fencing classes for individuals of all ages and skill levels. The academy offers Parafencing / Wheelchair Fencing Classes, Beginners Fencing Class, and Epee or Foil Fencing Classes, all led by experienced coach Brandon who has trained national and international medalists. In addition to focusing on the fundamentals of fencing, Brandon believes in a holistic approach to training, incorporating strength and conditioning, proper breathing, and mental resilience. Stacey, a yoga teacher, also offers classes that focus on accessible yoga practice for all individuals.

Physical Therapy of San Francisco, located at 2410 18th Avenue in San Francisco, California, is a premier health institution specializing in all-natural wellness care for individuals and families. If you are experiencing pain and tension, their team of experienced physical therapists is dedicated to helping you get better. Whether you have been in an auto accident or are suffering from conditions such as whiplash, headaches, neck pain, or loss of motion, Physical Therapy of San Francisco can provide comprehensive relief through personalized treatment plans. By addressing the root cause of your pain and utilizing exercises and modalities, their skilled therapists can help your body heal properly, reducing chronic pain, stiffness, and future injuries.

The San Francisco Youth Ballet Academy, located at 3149 Vicente Street in San Francisco, California, has been dedicated to sharing the joy of classical dance with children since 1999. The institution provides a disciplined and nurturing environment for students to study ballet, with a curriculum designed to offer professional training for those interested in pursuing a dance career. However, the academy also welcomes students of all levels who simply desire to learn the beauty of classical dance. With limited class sizes, the faculty at SFYBA is committed to providing individual attention and coaching to each student, from pre-ballet beginners to advanced dancers. The program promotes teamwork and individual creativity, incorporating French and Russian ballet techniques to develop flexibility, coordination, memory skills, and physical wellness.

Welcome to SF Custom Chiropractic, San Francisco’s premier destination for comprehensive chiropractic care. Conveniently located at 1365 4th St, our clinic is dedicated to helping you achieve a pain-free and active lifestyle through advanced chiropractic techniques and personalized care.

Belly is a cozy and inviting restaurant located on Geary Boulevard in San Francisco, California. Specializing in delicious and satisfying meals, Belly offers a wide variety of options for dine-in or takeout. From fresh salads and hearty sandwiches to flavorful entrees and decadent desserts, there is something for everyone at Belly. The friendly staff and welcoming atmosphere make it the perfect spot for a quick bite or a leisurely meal with friends and family. Whether you're looking for a healthy lunch on the go or a comforting dinner after a long day, Belly has you covered. Come visit us at 5740 Geary Boulevard and experience the delicious flavors of Belly for yourself.

Tai Chi is a cozy, welcoming restaurant located in the heart of San Francisco, California. Situated at 2031 Polk Street, this institution offers a wide variety of delicious and authentic Chinese cuisine. Whether you're craving traditional dishes like General Tso's chicken or want to try something new like steamed dumplings, Tai Chi has something for everyone. With a relaxed atmosphere and friendly staff, it's the perfect spot to enjoy a satisfying meal with friends and family. Come experience the flavors of China at Tai Chi today!

AcroSports is a gym and health institution located at 639 Frederick Street in San Francisco, California, United States. Dive into an evening filled with mesmerizing performances from talented students and seasoned instructors, showcasing traditional and contemporary circus acts such as aerial arts and breakdancing. Tickets can be purchased in person at the office. The historic gym offers a variety of classes for all ages, including tumbling, conditioning, parkour, and circus arts. While temporarily closed due to the COVID pandemic, AcroSports is offering free online classes, including hula hoop and gymnastic stretch classes. The facility is spacious, clean, and perfect for hosting parties with play areas for both kids and adults. The coaches are dedicated and inspiring, fostering confidence and skill development in students. Whether for classes or parties, AcroSports is a unique gem in the city that is sure to provide a fun and active experience for all participants. Stay connected with the community through AcroSports, a non-profit organization dedicated to serving through physical, performing, and circus arts.

The Mongolian Contortion Center, located at 755 Frederick Street in San Francisco, California, is a unique institution that offers training in the art of contortion. Led by world-renowned performer Serchmaa Byamba, who was trained by the founder of contemporary contortion, the center focuses on teaching classic techniques while also encouraging students to develop their own style. Serchmaa believes that contortion can benefit anyone, both physically and mentally, and should be accessible to all who are interested. She aims to not only teach flexibility, but also to bring about a positive change in her students' lives and attitudes.

Stretch & Contortion Studio is a premier health institution located in the heart of San Francisco, California. Our studio specializes in helping individuals improve flexibility, strength, and overall wellness through a variety of stretching and contortion techniques. Whether you are a seasoned athlete looking to enhance your performance or a beginner wanting to increase your range of motion, our experienced instructors are here to guide you on your journey to improved physical health. Join us at 60 Brady Street and experience the transformative benefits of our unique and innovative classes.

Cozy Physical Therapy, located at 614 San Mateo Avenue in San Bruno, California, is a modern and accessible holistic physical therapy institution serving individuals in the San Francisco Bay Area. With a focus on helping clients return to their favorite activities without pain, medication, or surgery, Cozy Physical Therapy offers personalized services to promote independence and activity. Dr. Cindy Zhang, DPT, is dedicated to providing high-quality care, utilizing techniques such as massage, pressure point therapy, and stretching to address a variety of needs. Additionally, the institution offers Microcurrent Point Stimulation (MPS) therapy, a hybrid low-frequency stimulation method that combines e-stimulation and acupuncture for pain relief. Whether you are looking to relieve back pain, recover from surgery, or improve your overall fitness, Cozy Physical Therapy is committed to helping you move like you love yourself. Schedule a free discovery visit today to see how Cozy Physical Therapy can benefit you.

Yang Benjamin is a reputable health institution located at 4002 California Street in San Francisco, California, United States. Specializing in providing top-quality healthcare services, Yang Benjamin offers a wide range of medical treatments and procedures to meet the needs of patients. With a team of highly skilled and experienced medical professionals, the institution is dedicated to delivering personalized care and ensuring the well-being of all patients. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Yang Benjamin is committed to providing exceptional healthcare services in a comfortable and welcoming environment.

Lululemon is a popular clothing store located at 1981 Union Street in San Francisco, California. Specializing in athletic and yoga wear, this store offers a wide range of high-quality, stylish activewear for both men and women. With a focus on promoting an active lifestyle and mindfulness, Lululemon is a favorite among fitness enthusiasts and fashion-forward individuals alike. Visit their store to browse their latest collections and find the perfect pieces to elevate your workout wardrobe.

Healthwell Physical Therapy Group is a leading institution located in the heart of San Francisco, California. Our facility at 1200 Gough Street is dedicated to providing top-notch physical therapy services to help individuals improve their overall health and well-being. Our team of experienced physiotherapists and health professionals are committed to helping our clients achieve their fitness goals and recover from injuries. Whether you are looking to improve your strength, flexibility, or recover from a sports injury, our gym and health center is the perfect place for you. Visit Healthwell Physical Therapy Group today and start your journey towards a healthier and happier life.

Buildspace HQ is a cutting-edge school located at 2 Marina Boulevard in the bustling city of San Francisco, California. Our institution prides itself on innovation and creativity, offering unique programs that push the boundaries of traditional education. At Buildspace HQ, students have the opportunity to work on exciting projects such as creating spices that can make any dish taste like meat or developing a revolutionary way to video call their favorite personalities. Join us at Buildspace HQ and unleash your full potential in a dynamic and forward-thinking learning environment.

The MIYNS Maharishi Institute of Yoga is a renowned institution located on Rock Street in San Francisco, California, United States. This unique establishment offers a wide range of yoga classes and programs for individuals of all skill levels, from beginners to advanced practitioners. With a focus on promoting physical health, mental well-being, and spiritual growth, the MIYNS Maharishi Institute of Yoga has become a popular destination for both locals and tourists looking to enhance their overall wellness. Whether you are looking to improve your flexibility, reduce stress, or simply enjoy a rejuvenating workout, this gym and health center is the perfect place to achieve your fitness goals. Visit the MIYNS Maharishi Institute of Yoga today and experience the transformative power of yoga in a serene and welcoming environment.

ABADÁ-Capoeira Marin is a renowned health institution located at 42 Greenfield Avenue in San Anselmo, California, United States. Specializing in the Brazilian martial art of Capoeira, this institution offers a unique and dynamic approach to fitness and well-being. With a focus on physical conditioning, mental discipline, and cultural enrichment, ABADÁ-Capoeira Marin provides a holistic approach to health and wellness. Whether you are looking to improve your strength, flexibility, coordination, or simply want to try something new and exciting, this institution is the perfect place for you. Come join us and experience the transformative power of Capoeira!

Chi Wu Men Athletic Association is a health-focused institution located at 910 Columbus Avenue in San Francisco, California. This association is dedicated to promoting physical fitness and well-being through various athletic activities and programs. Whether you are looking to improve your strength, flexibility, or overall health, Chi Wu Men Athletic Association offers a range of classes and services to help you achieve your fitness goals. Join us today and start your journey towards a healthier and happier lifestyle.

Evolve Training Center is a state-of-the-art gym and health facility located at 647 El Camino Real in South San Francisco, California. Our center is dedicated to helping individuals achieve their fitness and wellness goals through personalized training programs, group fitness classes, and access to top-of-the-line equipment. Our experienced trainers and staff are committed to supporting our members on their journey to a healthier lifestyle. Whether you are looking to improve your strength, endurance, flexibility, or overall health, Evolve Training Center is the place for you. Join us today and start your evolution towards a better you!

SwimWell Marin, owned and operated by Gloria Pomilia, is a premier swim school located at 202 South Street in Sausalito, California. With a focus on providing high-quality swim instruction for all ages and skill levels, SwimWell Marin offers a variety of classes and programs tailored to meet the needs of each individual swimmer. From beginner lessons to advanced stroke technique training, our experienced instructors are dedicated to helping students improve their swimming abilities in a safe and supportive environment. Whether you are looking to learn the basics of swimming or fine-tune your competitive skills, SwimWell Marin is the perfect place to achieve your aquatic goals. Come join us and dive into a world of swimming excellence!

The Traditional Chen Taiji School is a renowned institution located at 1647 Taraval Street in San Francisco, California. This school specializes in the practice and teaching of Chen-style Taiji, a traditional Chinese martial art known for its health benefits and self-defense techniques. Students at the Traditional Chen Taiji School can expect to receive expert instruction in Taiji forms, qigong exercises, and meditation practices to improve physical fitness, mental clarity, and overall well-being. Whether you are a beginner or an experienced practitioner, this school offers a welcoming and supportive environment for all levels of students looking to cultivate their mind-body connection through the ancient art of Taiji.

Pacific Wushu is a renowned health institution located at 33 Vicente Street in San Francisco, California, United States. Specializing in the ancient Chinese martial art of Wushu, this institution offers a unique approach to physical fitness and overall well-being. With expert instructors and a welcoming atmosphere, Pacific Wushu is dedicated to helping individuals of all ages and fitness levels achieve their health goals through the practice of Wushu. Whether you are looking to improve your strength, flexibility, or mental focus, Pacific Wushu is the perfect place to start your journey to a healthier lifestyle.

Kung Fu is a traditional Chinese martial arts institution located at 156 2nd Street in San Francisco, California. Our focus is on promoting physical and mental well-being through the practice of Kung Fu. Our experienced instructors offer classes for all levels, from beginners to advanced students. Join us to improve your strength, flexibility, coordination, and self-defense skills while also relieving stress and improving your overall health. Experience the benefits of Kung Fu training at our welcoming and supportive community in the heart of San Francisco.

Bay Club Gateway, located at 370 Drumm Street in San Francisco, California, is a premier institution offering a variety of amenities for a healthy and active lifestyle. As part of the San Francisco Campus, Bay Club at The Gateway provides a resort-like experience just steps away from the iconic Ferry Building. With stunning views of the skyline and Bay Bridge, members can enjoy activities such as tennis on one of the nine fully lit courts, swimming in the only outdoor aquatic center in downtown San Francisco with two heated pools, and working out in the fitness space. The institution operates on a schedule that allows for flexibility, with varying hours from Sunday to Saturday. Additionally, Bay Club offers a unique membership option that allows members to easily add up to five friends or family members, even if they live in different households, sharing the benefits and costs of membership.

YC Wong Kung Fu Studio is a renowned health institution located in the heart of San Francisco, California. Specializing in the ancient art of Kung Fu, the studio offers a holistic approach to physical fitness and mental well-being. With a team of experienced instructors led by Master YC Wong, students of all levels can learn traditional Kung Fu techniques and improve their strength, flexibility, and balance. The studio's welcoming atmosphere and dedication to individualized instruction make it the perfect place to embark on a journey to improved health and self-discovery. Visit YC Wong Kung Fu Studio at 819A Sacramento Street and start your transformation today.

Gymtowne Gymnastics SSF is a premier gym and health institution located at 239 Utah Avenue in South San Francisco, California, United States. Offering a wide range of gymnastics classes for all ages and skill levels, Gymtowne Gymnastics SSF is dedicated to helping individuals achieve their fitness goals in a fun and supportive environment. With experienced coaches and state-of-the-art facilities, this institution is the perfect place to improve strength, flexibility, and overall health through the practice of gymnastics. Whether you are a beginner looking to learn the basics or an experienced gymnast looking to refine your skills, Gymtowne Gymnastics SSF has something for everyone. Come join us and experience the benefits of gymnastics for yourself!

Shisei Aiki Dojo is a health institution located at 432 North Canal Street in South San Francisco, California, United States. This dojo specializes in the practice of Aikido, a Japanese martial art that focuses on harmonizing with an opponent's energy and redirecting it. At Shisei Aiki Dojo, students can improve their physical fitness, mental focus, and self-defense skills in a welcoming and supportive environment. Whether you are a beginner or an experienced practitioner, Shisei Aiki Dojo offers classes for all levels. Join us and start your journey towards better health and well-being today.

Butterfly Yoga is a tranquil and welcoming yoga studio located at 1098 Foster City Boulevard in Foster City, California. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Our studio is designed to create a peaceful and harmonious environment for students to deepen their practice and cultivate mindfulness. Join us at Butterfly Yoga and discover the transformative power of yoga in a supportive and inclusive community.