TOP 30 Flexibility exercises for women in California

Chi Kinetics Pilates Studio is a premier fitness destination located in the heart of Santa Cruz, California. Our studio offers a wide range of Pilates classes and personalized training sessions to help individuals achieve their health and fitness goals. With a team of experienced instructors and state-of-the-art equipment, we provide a welcoming and supportive environment for clients of all levels. Whether you are looking to improve your strength, flexibility, or overall well-being, Chi Kinetics Pilates Studio is the place for you. Come visit us at 205 12th Avenue and start your journey to a healthier lifestyle today.

Treetop Pilates is a premier gym and health institution located at 192 Cliff View in Boulder Creek, California, United States. If you are new to Pilates, we highly recommend taking advantage of our Introductory Special, which includes 3 private sessions for $175, or the Introductory Assessment for $45. These sessions will allow us to get to know you on a personal level, discuss your goals, and understand any injuries or weaknesses you may have. Our experienced instructors will guide you through the equipment and basic Pilates exercises in a one-on-one setting before placing you in appropriate classes to ensure you receive the best workout for your body and reach your fitness goals. Come join us at Treetop Pilates and experience the benefits of this transformative exercise method in a supportive and welcoming environment.

Ease Mountain Yoga is a gym and health institution located at 9573 California 9, Ben Lomond, California, United States. Offering a variety of drop-in classes for all levels, including All Levels Flow on Saturdays, Yoga for Everybody on Sundays, Slow & Focused Flow on Wednesdays, and All Levels Flow on Fridays. Please note that there will be no class on Wednesday, April 3 and Friday, April 5. Classes are taught by Juko and cost $20 if reserved and paid in advance, or $25 if paid in person. Come experience the benefits of yoga at Ease Mountain Yoga.

The Pebble Beach Golf Academy is a premier institution located in the picturesque Del Monte Forest of California, United States. Situated at 3260 Stevenson Drive, this institution offers top-notch golf instruction and coaching services. With a focus on improving the health and well-being of golfers of all skill levels, the Pebble Beach Golf Academy provides expert guidance and training to help players reach their full potential on the course. Whether you are a beginner looking to learn the basics or an experienced golfer seeking to fine-tune your skills, this academy is the perfect place to elevate your game and enhance your overall health and fitness.

Kore X Pilates and Wellness is a premier gym and health center located at 1199 Forest Avenue in Pacific Grove, California. Our facility offers a wide range of fitness classes and wellness services, including Pilates, yoga, strength training, and more. Our experienced instructors are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Whether you are a beginner or an experienced athlete, Kore X Pilates and Wellness has something for everyone. Come visit us today and start your journey to a healthier, happier you.

Carmel Barre is a gym and health institution located at 3730 The Barnyard in Carmel-by-the-Sea, California, United States. Our motto is "Because WE ROCK. Because we are DETERMINED. Because we REFUSE to let EXCUSES stand in the way of our HEALTH, WELLNESS and COMMUNITY." At Carmel Barre, working out is not just a chore - it is a way to connect with others, grow, and learn. We believe in creating a judgment-free, stress-free environment where everyone can feel supported and motivated. Our classes are designed to help you gain a deeper understanding of your mind, body, fitness, and health. We want to help you become the strongest, best version of yourself through dedication, motivation, and commitment. Our goal is to show up and support each other, no matter what. We are a locally operated business founded by women, with over 80 years of combined teaching experience. Our knowledgeable teachers will help you stay safe while reaching your full potential.

The Athletics & Recreation Dance Studio in Santa Cruz, California, United States offers a dynamic and energizing environment for individuals looking to stay active and fit. As a gym and health institution, the studio provides a variety of dance classes for all levels, from beginners to experienced dancers. Whether you're looking to improve your flexibility, coordination, or simply have fun while working out, the Athletics & Recreation Dance Studio has something for everyone. Join us and unleash your inner dancer while getting a great workout!

Yoga Motive is a premier health and wellness institution located at 6996 Soquel Avenue in Santa Cruz, California. As a gym specializing in yoga, Yoga Motive offers a wide range of classes and workshops for all levels of practitioners. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, Yoga Motive has something for everyone. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall well-being. Come visit us at Yoga Motive and discover the transformative power of yoga.

Pilates4All is a premier gym and health institution located at 100 Lockewood Lane in Scotts Valley, California. Our facility offers a wide range of classes and programs designed to cater to individuals of all fitness levels and abilities. Whether you are new to Pilates or a seasoned practitioner, our experienced instructors are dedicated to helping you achieve your health and wellness goals. Join us at Pilates4All and experience the transformative benefits of Pilates for yourself.

Welcome to the Pilates Studio at CVAC, located at 27300 Rancho San Carlos Road in the beautiful coastal town of Carmel-by-the-Sea, California. Our studio offers a serene and inviting space for individuals to improve their physical and mental well-being through the practice of Pilates. At our gym and health facility, we provide expert instruction in Pilates exercises that focus on strengthening the core, improving flexibility, and enhancing overall body awareness. Our experienced instructors are dedicated to helping our clients achieve their fitness goals in a safe and supportive environment.

The Pilates Studio of Carmel is a premier fitness facility located in the picturesque town of Carmel-by-the-Sea, California. Our studio, conveniently situated at 5 Lincoln Street, offers a wide range of Pilates classes and services designed to help you achieve your health and wellness goals. Whether you are a beginner or an experienced practitioner, our dedicated team of instructors is here to guide and support you on your fitness journey. Experience the transformative power of Pilates at The Pilates Studio of Carmel and discover a stronger, more balanced body.

Breathe Deeply Pilates is a premier fitness institution located at 9515 Soquel Drive, Aptos, California, United States. As a dedicated gym focused on health and wellness, we offer a variety of Pilates classes designed to strengthen the body, improve flexibility, and promote overall well-being. Our experienced instructors are committed to helping our clients achieve their fitness goals through personalized instruction and encouragement. Join us at Breathe Deeply Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

Mark Stephens Yoga is a renowned yoga institution located at 6384 Ashley Street in Felton, California. This gym and health center offers a wide range of yoga classes and workshops suitable for practitioners of all levels. With a focus on holistic wellness and mindfulness, Mark Stephens Yoga provides a serene and welcoming environment for individuals to cultivate their physical, mental, and emotional well-being. Whether you are a beginner or an experienced yogi, this institution is dedicated to helping you deepen your practice and enhance your overall health. Join us at Mark Stephens Yoga and embark on a transformative journey towards a healthier and more balanced lifestyle.

Justin Russo Golf is a premier health institution located at 1 McClure Way in Seaside, California, United States. We specialize in providing top-notch golf training and fitness programs to help individuals improve their game and overall well-being. Our experienced instructors offer personalized coaching and cutting-edge techniques to help golfers of all skill levels reach their full potential. Whether you are a beginner looking to learn the basics or a seasoned pro aiming to refine your skills, Justin Russo Golf is the perfect place to elevate your game and achieve your fitness goals. Join us today and take your golf game to the next level!

Carmel Flow Pilates is a premier fitness institution located in the picturesque town of Carmel-by-the-Sea, California. Our gym specializes in Pilates, offering a variety of classes and training sessions to help clients improve their strength, flexibility, and overall health. Our experienced instructors provide personalized attention and guidance to ensure that each individual reaches their fitness goals. Come visit us at 3855 Vía Nona Marie and discover the transformative power of Pilates at Carmel Flow Pilates.

Toadal Fitness, located at 25 Penny Lane in Watsonville, California, is a premier gym and health institution dedicated to serving the community. Our organization prides itself on our philosophy of promoting overall wellness and fitness for all members. With decades of experience in caring for our community, we have a proven track record of delivering results. Experience the difference at Toadal Fitness! We invite our neighbors to come in and try out our facilities with a free club pass. Simply fill out the invitation and we will set up your visit. Discover our history, philosophy, and the positive impact we have had on the community. Join us at Toadal Fitness and start your journey towards a healthier lifestyle today.

Calypte Pilates is a premier fitness institution located on Carpenteria Road in Aromas, California. Specializing in Pilates, this gym offers a wide range of classes and programs designed to improve strength, flexibility, and overall health. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you are a beginner or a seasoned athlete, Calypte Pilates has something for everyone. Join us and experience the transformative power of Pilates for yourself.

Club Pilates is a premier fitness institution located at 1053 Cochrane Road in Morgan Hill, California. As a top-notch gym specializing in health and wellness, Club Pilates offers a wide range of classes and programs designed to improve strength, flexibility, and overall fitness. Whether you are a beginner or an experienced practitioner, our expert instructors are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Join Club Pilates today and experience the transformative power of Pilates for yourself.

Pilates Body by B-Fit is a premier gym and health institution located at 330 Tres Pinos Road in Hollister, California, United States. Our facility offers top-of-the-line Pilates classes and fitness programs designed to help you achieve your health and wellness goals. With experienced instructors and state-of-the-art equipment, we provide a welcoming and supportive environment for individuals of all fitness levels. Come join us and experience the transformative power of Pilates at Pilates Body by B-Fit.

Inner Balance Pilates, also known as gilroypilates.com, is a premier health and fitness institution located at 7598 Monterey Street in Gilroy, California, United States. Specializing in Pilates, this gym offers a wide range of classes and services to help individuals achieve their fitness goals and improve their overall well-being. With experienced instructors and state-of-the-art equipment, Inner Balance Pilates is dedicated to helping clients find their inner balance and strength. Whether you are a beginner or an experienced practitioner, this institution is the perfect place to enhance your physical fitness and mental clarity.

Modern Warrior - School of Martial Arts is a health institution located in Turlock, California. Our mission is to instill true confidence through knowledge, honesty, and strength. We believe in building friendships and creating a strong and healthy community. Our focus is on using intelligence over fists, and fighting for the right reasons. At Modern Warrior, we offer martial arts training for men, women, and children to develop mental and physical skills, emotional control, and self-confidence. Our programs go beyond self-defense, emphasizing self-confidence, focus, physical strength, and positive social interaction.

KickHouse is a gym and health institution located at 327 West Canal Drive in Turlock, California, United States. Our class schedule offers a variety of options to fit your busy lifestyle, with classes ranging from early morning to evening hours, including weekends. Our signature class method combines real boxing and kickboxing techniques with total body conditioning, providing a full-body workout that will help you reach your fitness goals. Whether you are a beginner or experienced athlete, our classes are designed to challenge and inspire you to push yourself to the next level.

Metta Pilates is a premier fitness institution located at 512 Worcester Drive in Cambria, California. Specializing in Pilates, this gym offers a holistic approach to health and wellness. With a focus on mind-body connection and core strength, Metta Pilates provides a welcoming and supportive environment for individuals of all fitness levels. Whether you are looking to improve your flexibility, build muscle tone, or simply de-stress, Metta Pilates has a variety of classes and experienced instructors to help you reach your fitness goals. Experience the benefits of Pilates at Metta Pilates and start your journey to a healthier you today.

VinYoga Infrared Fitness and Wellness Center is a state-of-the-art gym and health facility located at 624 South Main Street in Templeton, California. Our center offers a unique approach to fitness and wellness, combining the benefits of yoga with the healing properties of infrared technology. Our experienced instructors provide a variety of classes and programs to help you achieve your health and fitness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, VinYoga has something for everyone. Come visit us and experience the transformative power of VinYoga Infrared Fitness and Wellness Center.

North County Pilates is a premier fitness institution located in Atascadero, California. Our gym specializes in Pilates, a form of exercise that focuses on core strength, flexibility, and overall body conditioning. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and welcoming environment. Whether you are a beginner or an experienced Pilates enthusiast, North County Pilates has a variety of classes and programs to suit your needs. Visit us at 5815 Traffic Way and start your journey to a healthier, stronger you today.

9th Limb Yoga is a premier yoga institution located in Morro Bay, California. Situated at 845 Napa Avenue, this gym and health center offers a wide range of yoga classes and workshops to help individuals of all levels improve their physical and mental well-being. With experienced instructors and a welcoming community atmosphere, 9th Limb Yoga provides a space for individuals to connect with themselves and achieve their health and fitness goals. Whether you are a beginner looking to learn the basics or an advanced yogi seeking to deepen your practice, 9th Limb Yoga has something for everyone. Come join us on the journey to better health and wellness.

Five Seasons Pilates is a premier fitness institution located at 1236 Los Osos Valley Road in Baywood-Los Osos, California. Specializing in Pilates, this gym offers a variety of classes and programs designed to improve strength, flexibility, and overall health. With expert instructors and state-of-the-art equipment, Five Seasons Pilates is the perfect place to achieve your fitness goals. Whether you are a beginner or an experienced practitioner, this institution caters to individuals of all levels. Join us today and experience the transformative power of Pilates at Five Seasons Pilates.

Flip Tease Pole Fitness Studio is a premier health institution located at 7379 El Camino Real in Atascadero, California. Specializing in pole fitness, this studio offers a unique and empowering way to stay in shape and have fun. With experienced instructors and a welcoming environment, Flip Tease provides a safe space for individuals of all fitness levels to explore the art of pole dancing and build strength, flexibility, and confidence. Whether you're looking to try something new or take your fitness routine to the next level, Flip Tease Pole Fitness Studio is the perfect place to achieve your health and wellness goals.

Studio Z Pilates is a premier fitness institution located at 3596 Broad Street in San Luis Obispo, California. Specializing in Pilates, this gym offers a wide range of classes and programs designed to help clients improve their strength, flexibility, and overall health. The experienced instructors at Studio Z Pilates are dedicated to helping each individual reach their fitness goals in a supportive and encouraging environment. Whether you are a beginner or an experienced Pilates practitioner, Studio Z Pilates has something to offer for everyone. Join us at Studio Z Pilates and start your journey to a healthier and happier you.

Club Pilates is a premier Pilates studio located at 209 Madonna Road in San Luis Obispo, California. As a top-notch gym focused on health and wellness, Club Pilates offers a variety of classes and programs designed to help individuals of all fitness levels improve their strength, flexibility, and overall well-being. With expert instructors, state-of-the-art equipment, and a supportive community atmosphere, Club Pilates is the perfect place to achieve your fitness goals and transform your body. Whether you're a beginner or a seasoned Pilates enthusiast, Club Pilates has something to offer everyone looking to enhance their physical fitness and mental clarity.