TOP 10 Fitness programs for seniors in La Mesa, California

Scripps Clinic La Jolla - Poole Building is a part of the Scripps Health system, located at 9834 Genesee Avenue in San Diego, California. This health institution offers a wide range of specialties and services, with over 2,500 physicians available for appointments. The Poole Building is situated on the campus of Scripps Memorial Hospital La Jolla, providing convenient access to patients from nearby communities such as Clairemont, Del Mar, La Jolla, Mira Mesa, and University City. Paid parking is available on campus, with valet service offered for a flat fee. Visitors with disabilities and clergy receive free parking validation. The institution also provides online resources, including a health magazine and appointment booking services. Scripps Clinic La Jolla - Poole Building is committed to providing quality care and services to the community.

Spine & Sport Physical Therapy in La Mesa, California is a health institution located at 8881 Fletcher Parkway. This clinic offers physical therapy programs, equipment, and services to help patients with orthopedic issues. The clinic is led by Richard, a highly experienced physical therapist who graduated with honors from Ohio University School of Physical Therapy in 1993. Richard is certified by the McKenzie Institute and has worked in various healthcare settings. In his free time, he enjoys golf, fitness training, and spending time with his family. Spine & Sport Physical Therapy also has other clinics in East San Diego County. Visit the La Mesa clinic for personalized and effective physical therapy treatments.

La Mesa Village Gym is a premier fitness center located at 1291 Spruance Road in Monterey, California. This state-of-the-art facility offers a variety of workout equipment, fitness classes, and personal training services to help members achieve their health and wellness goals. With a welcoming and supportive atmosphere, La Mesa Village Gym is the perfect place for individuals of all fitness levels to get in shape and stay healthy. Join us today and experience the benefits of a healthy lifestyle at our top-notch gym.

24 Hour Fitness is a premier gym, health, and spa facility located at 3633 Avocado Boulevard in La Mesa, California. As the name suggests, this institution is open 24 hours a day, making it convenient for individuals with busy schedules to fit in a workout or relaxing spa session at any time. With state-of-the-art equipment, a variety of fitness classes, and a range of spa services, 24 Hour Fitness is dedicated to helping its members achieve their health and wellness goals. Whether you're looking to build muscle, lose weight, or simply unwind after a long day, this institution has everything you need to stay fit and healthy.

Rehab United in La Mesa, California is a premier health institution specializing in physiotherapy. Our team of experienced therapists, such as Andrew, Erwin, and Desiree, provide personalized care plans to target functional deficits and improve overall function. By combining Applied Functional Science with hands-on techniques, we assess impairments and identify their true source to treat virtually any condition. Our goal is to make therapy enjoyable and effective by designing unique exercises aligned with each patient's goals. Through education and compliance with home exercise programs, we empower our patients to take an active role in their rehabilitation. In addition to traditional physiotherapy, we offer targeted massage therapy, mindfulness practices, and wellness techniques to reconnect the mind, body, and spirit.

Flavor Company Dance Entertainment is a vibrant and energetic dance institution located at 8241 La Mesa Boulevard in La Mesa, California. Specializing in a variety of dance styles, the institution offers classes that cater to dancers of all levels and ages. With a focus on promoting physical health and wellness through the art of dance, Flavor Company Dance Entertainment provides a fun and engaging environment for students to learn and grow. Whether you are a beginner looking to explore the world of dance or an experienced dancer seeking to improve your skills, this institution is the perfect place to unleash your creativity and passion for movement. Join us at Flavor Company Dance Entertainment and let the rhythm guide you to a healthier and happier lifestyle.

Briercrest Park is a charming and peaceful green space located at 9001 Wakarusa Street in La Mesa, California. This popular tourist attraction offers visitors a place to relax and enjoy nature, with well-maintained walking paths, picnic areas, and beautiful landscaping. Whether you're looking for a quiet spot to read a book or a place to play with your children, Briercrest Park is the perfect destination. Come and experience the tranquility and beauty of this hidden gem in the heart of La Mesa.

The John A. Davis Family YMCA is a state-of-the-art gym and health facility located at 8881 Dallas Street in La Mesa, California. This institution offers a wide range of fitness programs, group classes, and top-of-the-line equipment to help individuals of all ages and fitness levels achieve their health and wellness goals. With a friendly and knowledgeable staff, the John A. Davis Family YMCA is dedicated to promoting a healthy lifestyle and fostering a sense of community among its members. Whether you're looking to improve your strength, endurance, or overall well-being, this YMCA has everything you need to succeed.

Proper Healthcare is a leading health institution located at 5565 Grossmont Center Drive in La Mesa, California. Our dedicated team of healthcare professionals is committed to providing high-quality medical care and personalized treatment plans to ensure the well-being of our patients. From routine check-ups to specialized treatments, we offer a wide range of services to meet the diverse healthcare needs of our community. Visit Proper Healthcare today and experience the difference in quality care.

Marque Physical Therapy, located at 6130 Lake Murray Boulevard in La Mesa, California, is a top-notch outpatient physical therapy clinic established in 2018. Our highly trained staff is dedicated to helping you achieve maximum functional activity and reduce pain and dysfunction. With clinics in Orange County and San Diego, we offer personalized treatment plans tailored to your specific needs. During your first visit, our physical therapists will assess, examine, and diagnose your condition before creating a customized treatment plan that may include hands-on therapy and exercises. We focus on preventing injuries and surgeries by strengthening weak muscle groups and joints. Our goal is to improve your quality of life and help you recover quickly. Trust us to meet your therapy goals and guide you towards a pain-free life. Remember, physical therapy may be challenging, but it shouldn't hurt, and it's always safe. Stay hydrated and follow our exercises at home for a speedy recovery. All our therapists are licensed by the Physical Therapy Board of California. Visit us at Marque Physical Therapy and start your journey to a healthier, happier you.

Casa Parks is a community center located at 4841 Parks Avenue in La Mesa, California. This institution offers a wide range of programs and services for residents of all ages, including educational workshops, fitness classes, cultural events, and social activities. Casa Parks is dedicated to promoting health, wellness, and community engagement in the La Mesa area. With a team of dedicated staff and volunteers, Casa Parks strives to create a welcoming and inclusive environment for all who visit. Whether you're looking to learn something new, get in shape, or simply connect with others in the community, Casa Parks has something for everyone. Come visit us today and see all that Casa Parks has to offer!

The Ridge on Jackson is a premier senior living community located at 5639 Jackson Drive in La Mesa, California. Our beautifully landscaped grounds offer a serene and welcoming atmosphere for residents to enjoy. Our spacious and comfortable apartments provide a luxurious living space for seniors looking to maintain their independence while receiving the support they need. Our dedicated staff is committed to providing personalized care and services to meet the unique needs of each resident. From delicious meals prepared by our talented chefs to engaging activities and outings, The Ridge on Jackson offers a vibrant and fulfilling lifestyle for seniors in the heart of California. Come experience the difference at The Ridge on Jackson.

Wang Ho Taekwondo is a health institution located at 8048 La Mesa Boulevard in La Mesa, California, United States. Specializing in the martial art of Taekwondo, this institution offers classes for all ages and skill levels. With a focus on physical fitness, self-defense, and mental discipline, Wang Ho Taekwondo provides a comprehensive training program to help individuals improve their overall well-being. Join us today and start your journey to a healthier and more confident you!

Alliance Tae Kwon Do Center and RiPE is a health institution located at 7960 University Avenue in La Mesa, California. This center offers a range of Tae Kwon Do classes and training programs for all ages and skill levels. The instructors at Alliance Tae Kwon Do Center are highly skilled and experienced, providing a safe and supportive environment for students to learn and grow. Additionally, RiPE (Rehabilitative and Integrative Performance Enhancement) services are also available at this institution, offering personalized fitness and wellness programs to improve overall health and well-being. Join Alliance Tae Kwon Do Center and RiPE to experience the benefits of martial arts training and holistic health services in a welcoming and inclusive community.

Jeri Kish School of Ballet is a prestigious dance institution located at 8241 La Mesa Boulevard in La Mesa, California. Our school is dedicated to providing high-quality ballet training to students of all ages and levels. With a team of experienced instructors, state-of-the-art facilities, and a supportive learning environment, we strive to help our students reach their full potential as dancers. Whether you are a beginner looking to explore the world of ballet or a seasoned performer aiming to refine your skills, Jeri Kish School of Ballet offers a comprehensive curriculum that caters to your individual needs. Join us today and experience the beauty and grace of ballet at our esteemed institution.

Powell Dance & Performance Arts is a dynamic dance institution located in La Mesa, California. Our program is designed to provide students with a fulfilling and creative experience in dance-making and performance. We offer a safe and inspiring environment where students can explore their creativity, improve their coordination, and build confidence through dance. At Powell Dance & Performance Arts, we offer a variety of dance genres and movement classes for youth ages 2 to 17, as well as engaging classes for adults. Our focus is not only on technique and fundamentals, but also on fostering a love for movement and dance. We believe that dance is a lifelong gift for the body and mind, and we strive to inspire our students to appreciate the art of dance.

5 Elements Martial Arts & Wellness Center is a premier gym and health facility located in La Mesa, California. Our center offers a variety of martial arts classes, including Brazilian Jiu-Jitsu, Muay Thai, and Taekwondo, for individuals of all ages and skill levels. In addition to our martial arts programs, we also provide wellness services such as yoga, Pilates, and personal training to help our members achieve their fitness goals. Our experienced instructors are dedicated to helping you improve your physical fitness, mental focus, and overall well-being. Visit us at 8324 Parkway Drive to experience the transformative power of 5 Elements Martial Arts & Wellness Center.

Maria Hicks is a renowned health institution located at 7474 El Cajon Boulevard in La Mesa, California, United States. With a focus on providing top-quality healthcare services, Maria Hicks is dedicated to promoting wellness and healing in the community. The institution offers a wide range of medical services and treatments, delivered by a team of experienced and compassionate healthcare professionals. Patients can expect personalized care and support in a welcoming and comfortable environment. Maria Hicks is committed to improving the health and well-being of all individuals who walk through its doors.

Golden Health Inc is a renowned health institution located at 5680 Lake Murray Boulevard in La Mesa, California, United States. We are dedicated to providing top-quality healthcare services to our community. Our team of experienced professionals is committed to improving the health and well-being of our patients. From preventive care to specialized treatments, we offer a wide range of services to meet the unique needs of each individual. Visit Golden Health Inc for personalized care and exceptional service.

Welcome to Performance360 Strength & Conditioning, your premier gym and health destination located at 601 Oceanside Boulevard, Oceanside, California 92054. Nestled just a stone's throw from South Coast Hwy, our gym is easily accessible from all directions, ensuring you can seamlessly integrate fitness into your daily routine. Our private parking lot, exclusively for members, alongside ample surrounding residential spaces, makes your visit hassle-free. Performance360 offers a variety of classes designed to fit your schedule and fitness level. Our class schedule runs Monday to Friday at 6 am, 11 am, 4:30 pm, and 5:30 pm, with additional sessions on Saturday at 8 am and 9 am. In your first workout, you'll be warmly welcomed by our friendly and knowledgeable coaches. Arrive 10 minutes early to fill out a quick info form, then join us at the whiteboard for a workout walkthrough. Our coaches will guide you through a warm-up and provide a detailed demonstration of the workout movements, ensuring you're prepared and confident.