Fitness classes for women in Auburn, California

24 Hour Fitness is a premier gym, health, and spa facility located at 6633 Auburn Boulevard in Citrus Heights, California. As the name suggests, this institution is open 24 hours a day, 7 days a week, providing convenience and flexibility for its members. With state-of-the-art fitness equipment, group exercise classes, personal training services, and luxurious spa amenities, 24 Hour Fitness offers a comprehensive wellness experience for individuals of all fitness levels. Whether you're looking to get in shape, relax and rejuvenate, or simply maintain a healthy lifestyle, 24 Hour Fitness has everything you need to achieve your health and fitness goals.

Luka Fitness is a health institution located at 8800 Sierra College Boulevard in Roseville, California, serving the areas of Auburn, Colfax, Rocklin, Loomis, and Lincoln in Northern California. Run by Luc Bondole, a NASM Certified personal trainer with additional certifications in TRX and kettlebells, Luka Fitness offers a range of fitness programs to help clients achieve their goals, whether it be weight loss, strength and conditioning, or improving skills in boxing, kickboxing, MMA, and Brazilian Jiu-Jitsu. Luc's background as a professional athlete in Bellator MMA and his experience as a Physical Fitness Instructor in the United States Army bring a unique perspective to his training methods. Clients praise Luc for his knowledge, motivation, and ability to push them to their limits while maintaining a positive and supportive atmosphere. Whether you're looking to become a better fighter or simply want to get in shape, Luka Fitness with Luc Bondole is the place to be.

Wild and Fly Fitness is a unique gym and health institution located at 8215 Auburn Boulevard in Citrus Heights, California, United States. We offer a one-of-a-kind fitness experience that combines bungee exercise techniques with high-energy music and exciting choreography. Our studio is a place where you can let go of your worries and soar towards your fitness goals. At Wild and Fly Fitness, we prioritize community, motivation, and accountability. Our sling bungee workouts engage multiple muscle groups simultaneously, providing a full-body toning experience. The resistance from the bungee cords sculpts and strengthens muscles, leaving you feeling empowered and well-defined.

Reeves Martial Arts & Fitness is a family-friendly Taekwondo school located at 4055 Grass Valley Highway in Auburn, California. Our dedicated instructors help students of all ages achieve their fitness goals and grow as athletes, learners, leaders, and martial artists. We offer innovative teaching techniques combined with traditional values and benefits of ancient martial arts. At our institution, we offer a free class for first-time students aged 5-65. We also provide Black Belt Training in forms, sparring, Silat, and Splats. Our classes are designed to accommodate students of all ages, body types, fitness levels, and learning styles.

Auburn Self Defense is a health institution located at 1676 Auburn Ravine Road in Auburn, California. Our mission is to empower individuals with the knowledge and skills to protect themselves in any situation. Our experienced instructors offer a variety of self-defense classes, including martial arts, Krav Maga, and women's self-defense. Whether you are looking to improve your physical fitness, boost your confidence, or learn practical self-defense techniques, Auburn Self Defense has a program for you. Join us today and start your journey to a safer, healthier you.

Big 5 Sporting Goods is a popular retail destination located in Auburn, California. This store offers a wide selection of athletic clothing, footwear, and sporting goods for men, women, and children. Whether you're looking for the latest workout gear, hiking shoes, or equipment for your favorite sport, Big 5 Sporting Goods has you covered. With a convenient location on Grass Valley Highway, this store is a go-to destination for anyone looking to gear up for their next outdoor adventure or sports activity. Visit Big 5 Sporting Goods today and find everything you need to stay active and stylish.

Lifestyle Gym, located at 7845 Lichen Drive in Citrus Heights, California, is not your average gym. Our energizing classes are designed to be ahead of the curve and result-based, motivating the masses to achieve their fitness goals. Our trainers are uniquely equipped to assess, train, treat, and coach individuals at any level of fitness conditioning. At Lifestyle Gym, we are more than just a gym with weights and treadmills. We are a connected and supportive community driven by the desire to improve the lifestyle and health of each and every member. Our schedule is full of cutting-edge group classes including Lifestyle 45, Fitness Kickboxing, Pilates, Zumba, Forever Fit, and Spin. We also offer elite personal training services among the best in the Sacramento area.

Extreme Martial Arts Center is a premier health institution located at 7530 Auburn Boulevard in Citrus Heights, California. Our center offers a wide range of martial arts programs for individuals of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, our experienced instructors are here to help you achieve your goals. With a focus on discipline, respect, and physical fitness, Extreme Martial Arts Center is the perfect place to train and improve your overall well-being. Join us today and unleash your full potential!

Legend Boxing is a premier gym located at 5555 Auburn Boulevard in Sacramento, California. This institution is dedicated to promoting health and wellness through the sport of boxing. With top-of-the-line equipment and experienced trainers, Legend Boxing offers a variety of classes and programs for all skill levels. Whether you are looking to improve your technique, get in shape, or compete in the ring, Legend Boxing has something for everyone. Join us today and become a legend in your own right!

Touchstone Martial Arts is a premier institution located in Citrus Heights, California, dedicated to teaching the ancient art of Wing Chun Kung Fu. Our experienced instructors are passionate about helping students improve their physical and mental well-being through the practice of this traditional martial art. Whether you are a beginner or an experienced practitioner, our classes cater to all skill levels and focus on developing self-defense techniques, discipline, and confidence. Join us at 7250 Auburn Boulevard and experience the transformative power of Wing Chun Kung Fu at Touchstone Martial Arts.

Miyagi Gymnastics Academy is a premier gym and health institution located at 3116 Olympic Way in Auburn, California, United States. Our academy offers top-notch gymnastics training for all ages and skill levels, focusing on developing strength, flexibility, and coordination in a safe and supportive environment. Our experienced coaches are dedicated to helping each individual reach their full potential and achieve their fitness goals. Join us at Miyagi Gymnastics Academy and take your fitness journey to the next level!

UC Davis Medical Group is a leading healthcare institution located at 3111 Professional Drive in Auburn, California, United States. As a trusted provider of medical services, UC Davis Medical Group offers a wide range of healthcare services to patients in the local community. With a team of experienced healthcare professionals, state-of-the-art facilities, and a commitment to excellence, UC Davis Medical Group is dedicated to providing high-quality, compassionate care to all patients. Whether you are in need of primary care, specialty care, or emergency services, you can trust UC Davis Medical Group to provide you with the personalized care and attention you deserve.