Fitness classes for beginners in Berkeley, California

Berkeley Capoeira is a health institution located at 1901 San Pablo Avenue in Berkeley, California. Specializing in the Brazilian martial art of Capoeira, this institution offers classes and training sessions for individuals looking to improve their physical fitness, flexibility, and coordination. With experienced instructors and a welcoming community atmosphere, Berkeley Capoeira provides a unique and engaging way to stay active and healthy. Whether you are a beginner or an experienced Capoeira practitioner, this institution offers a supportive environment to help you achieve your fitness goals.

Berkeley Pole Dance is a vibrant institution located at 1636 University Avenue in Berkeley, California. As part of the Pole Dance community with studios along the West Coast, we prioritize respect, individuality, and play. Our focus is on body positivity and sex positivity, creating a safe and welcoming space for all. Experience a style of movement that encourages play, exploration, silliness, and sensual expression. Our studio offers a variety of classes for all levels, from Pole Foundations to Advanced Choreography, Aerial Silks, Lyra, Active Flexibility, and Specialty Classes.

Emeryville Martial Arts is a premier health institution located in Berkeley, California, United States. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and Brazilian jiu-jitsu. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, Emeryville Martial Arts has something for everyone. Join us at 1819 San Pablo Avenue and start your martial arts journey today!

The Capoeira Arts Foundation, located in Berkeley, California, is dedicated to promoting and preserving the African-Brazilian experience through the art of Capoeira. This unique martial art and dance form is a rich cultural tradition that blends fighting techniques with rhythmic movements and music. At CAF, we offer classes in Capoeira and other traditional art forms, as well as host events that celebrate the diversity and beauty of our community. Through our educational programs, publications, and artistic endeavors, we strive to highlight the values and history of our culture.

East Bay Seido Karate is a martial arts institution located in Berkeley, California. Our classes focus on physical fitness, mental discipline, and self-defense techniques. With a strong emphasis on respect and personal growth, our experienced instructors guide students of all ages and skill levels in the traditional Japanese art of Seido Karate. Join us at 1940 Bonita Avenue to improve your physical and mental well-being in a supportive and empowering environment.

Bancroft Dance Studio is a premier dance institution located in the heart of Berkeley, California. With a prime location at 2401 Bancroft Way, our studio offers a wide range of dance classes for all ages and skill levels. Our experienced instructors are dedicated to providing top-notch training in various dance styles including ballet, jazz, hip-hop, tap, and more. Whether you are a beginner looking to learn the basics or an experienced dancer looking to refine your skills, Bancroft Dance Studio is the perfect place for you. Join us today and take your passion for dance to the next level!

Zoe Jakes Fusion Bellydance is a renowned institution located at 1741 Alcatraz Avenue in Berkeley, California. Led by the talented and innovative bellydancer Zoe Jakes, this institution offers a unique fusion of traditional bellydance techniques with modern influences. Students can expect to learn a variety of styles and techniques in a welcoming and supportive environment. Whether you are a beginner looking to explore the art of bellydance or an experienced dancer looking to expand your skills, Zoe Jakes Fusion Bellydance has something to offer for everyone. Join us and experience the beauty and power of bellydance in a whole new way.