Female self defense classes in California

Fitness 19 is a premier gym located at 34448 Yucaipa Boulevard in Yucaipa, California. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our knowledgeable staff is here to support you every step of the way. Join us at Fitness 19 and start your journey to a healthier, happier you today!

Bodyworx Martial Arts is a premier health institution located in Monterey, California. Our facility at 2024 Del Monte Avenue offers a wide range of martial arts classes designed to improve physical fitness, mental focus, and self-defense skills. Our experienced instructors are dedicated to helping students reach their fitness goals while also learning valuable self-defense techniques. Whether you are a beginner or an experienced martial artist, Bodyworx Martial Arts welcomes individuals of all levels to join our community and experience the benefits of training in a supportive and empowering environment.

Journeys Martial Arts Academy is a premier health institution located in the heart of Los Angeles, California. Our academy offers a wide range of martial arts classes for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, our experienced instructors provide personalized training to help students achieve their goals. Join us at 415 West 6th Street and start your journey to a healthier, stronger, and more confident you.

Best Martial Arts is a premier institution located at 7120 Alondra Boulevard in Paramount, California, United States. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide a supportive and motivating environment for students to learn and grow in their martial arts practice. In addition to our martial arts classes, we also have a health store on site where students can purchase supplements, gear, and other fitness essentials. Join us at Best Martial Arts and start your journey towards improved physical fitness, mental discipline, and self-defense skills today.

West Coast World Martial Arts is a premier health institution located at 6107 Jarvis Avenue in Newark, California, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, judo, and more. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us at West Coast World Martial Arts and unleash your full potential in a supportive and empowering environment.

JKA East Bay is a premier martial arts institution located at 31600 Alvarado Boulevard in Union City, California. Our experienced instructors offer top-notch training in traditional Japanese karate, focusing on self-defense techniques, physical fitness, and mental discipline. Whether you are a beginner or an advanced student, our classes cater to all levels and ages. Join our welcoming community and start your journey towards mastering the art of karate at JKA East Bay.

Magnum Range is a health store located at 9049 East 9th Street in Rancho Cucamonga, California. This institution offers a beginner course for those renting a firearm, with a focus on providing personalized instruction for women with little to no experience with firearms. The one on one private course is tailored to meet the specific needs of individual shooters. Membership perks include access to premium and VIP memberships, with options for lane reservations and exclusive events. Magnum Range also offers merchandise such as t-shirts and hats. Don't miss out on the Night Vision Event, available for all skill levels. Become a VIP member today to enjoy all the benefits Magnum Range has to offer.

McKinleyville Karate is a premier martial arts institution located at 1944 Central Avenue in McKinleyville, California. Our dojo offers top-notch karate classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students achieve their goals and improve their overall well-being. Join us at McKinleyville Karate for a challenging and rewarding martial arts experience.

The Women's Justice Center, located at 250 Sebastopol Road in Santa Rosa, California, is a dedicated institution that provides support and resources for women who have experienced violence or injustice. Our center offers legal assistance, counseling services, and advocacy for women in need. We strive to empower women to seek justice and create a safer community for all. Join us in our mission to support and uplift women in their pursuit of justice and equality.

Cobra & Butterfly Karate School is a health-focused institution located at 1711 Main Street in Fortuna, California, United States. We offer a unique approach to fitness and self-defense through the practice of karate. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals while learning valuable self-defense techniques. Join us at Cobra & Butterfly Karate School and embark on a journey to improved physical and mental well-being.

Deep Water Jiu Jitsu is a premier health institution located at 5281 State Street in Kelseyville, California. Offering top-notch training in the art of Brazilian Jiu Jitsu, this facility provides a unique and challenging workout experience for individuals of all skill levels. Our expert instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Jiu Jitsu. Join us at Deep Water Jiu Jitsu and dive deep into the world of martial arts!

NKI Watsonville Silat is a martial arts school located in Watsonville, California, dedicated to preserving and sharing the knowledge of Indonesian Martial Arts. The school focuses on the study of Indonesian styles that are effective for personal defense and promote overall health and well-being. Students will learn techniques from experienced martial arts masters who have shaped the legacy of Pukulan and Silat. The program consists of 7 levels, each building on fundamental knowledge to empower students to create their own applications using the principles of the art. Through a comprehensive training program, students will develop sensitivity, responsiveness, and conditioning. The school also offers a free video lesson on defending oneself from street attacks with a single technique. Join NKI Watsonville Silat to immerse yourself in the rich tradition of Indonesian Martial Arts and experience personal improvement both physically and mentally.

The American Karate School, located at 400 Quintana Road in Morro Bay, California, is a premier martial arts institution dedicated to providing top-quality karate instruction to students of all ages and skill levels. Our experienced instructors are committed to helping students develop discipline, focus, and confidence through the practice of traditional karate techniques. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to improve your skills, the American Karate School offers a welcoming and supportive environment for growth and learning. Join us today and experience the benefits of training at one of the best karate schools in the United States.

Superior Combat Training is a premier health institution located at 427 Betteravia Road in Santa Maria, California, United States. We offer top-notch combat training programs designed to enhance physical fitness, mental toughness, and self-defense skills. Our experienced instructors provide personalized coaching to help individuals of all fitness levels achieve their goals. Join us at Superior Combat Training and unlock your full potential in a supportive and empowering environment.

Tiger's Tae Kwon Do is a premier martial arts institution located in Westminster, California. Our school focuses on promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your fitness, build self-confidence, or learn effective self-defense techniques, Tiger's Tae Kwon Do is the place for you. Join us at 6448 Westminster Boulevard and start your martial arts journey today!

Alpine Jiu-Jitsu is a premier health institution located at 1347 Tavern Road in Alpine, California, United States. Our facility offers top-notch training in the art of Jiu-Jitsu, focusing on physical fitness, self-defense, and mental well-being. Our experienced instructors are dedicated to helping students of all levels improve their skills and reach their fitness goals. Join us at Alpine Jiu-Jitsu and experience the benefits of this ancient martial art in a welcoming and supportive environment.

Sacramento Taekwondo Club is a premier martial arts institution located in Sacramento, California. Our club offers a variety of Taekwondo classes for all ages and skill levels, focusing on physical fitness, self-defense, and personal development. Our experienced instructors provide expert training in a supportive and encouraging environment. Whether you are looking to improve your health, learn self-defense techniques, or simply have fun, Sacramento Taekwondo Club is the perfect place for you. Join us at 1900 Del Paso Road and start your Taekwondo journey today!

Joey Escobar Karate is a premier health institution located at 29575 Pacific Coast Highway in beautiful Malibu, California, United States. Specializing in the art of karate, our experienced instructors provide top-notch training for students of all ages and skill levels. Whether you are looking to improve your physical fitness, mental discipline, or self-defense skills, Joey Escobar Karate offers a welcoming and supportive environment for all. Join us and embark on a journey towards better health and personal growth through the practice of karate.

Iron Dragon Martial Arts Institute is a premier health institution located at 121 Church Street in Roseville, California, United States. Our dedicated instructors are committed to helping our students achieve physical fitness, mental clarity, and self-defense skills through the practice of martial arts. Whether you are a beginner or an experienced practitioner, our classes cater to all levels and ages. Join us and unleash your inner dragon at Iron Dragon Martial Arts Institute.

DEFENDER KRAV MAGA is a premier health institution located at 423 Broadway in Millbrae, California, United States. Specializing in the practice of Krav Maga, a self-defense system developed for the Israeli military, our expert instructors provide top-notch training in a safe and supportive environment. Whether you are looking to improve your fitness, build confidence, or learn practical self-defense techniques, DEFENDER KRAV MAGA is the perfect place for you. Join us today and start your journey to a healthier and safer lifestyle.

Willows Jiu Jitsu & MMA is a premier health institution located at 1070 West Wood Street in Willows, California, United States. We offer top-notch training in Jiu Jitsu and Mixed Martial Arts (MMA) for individuals of all skill levels. Our experienced instructors are dedicated to helping you achieve your fitness and self-defense goals in a supportive and empowering environment. Join us at Willows Jiu Jitsu & MMA and unleash your full potential today!

The M Team Fencing is a health institution located at 2530 Taraval Street, San Francisco, California, United States. We offer fencing classes for individuals of all ages. To enroll in our introductory class, please send us a form or an email with the name and age of each prospective student so that we can arrange a suitable time. Our operating hours are Monday to Friday from 4:30pm to 8:30pm, Saturday from 12pm to 6pm, and Sunday from 11am to 2:30pm. Join us and discover the exciting world of fencing!

Okinawa Karate Academy is a premier martial arts institution located at 3025 Research Drive in Richmond, California, United States. Specializing in the traditional art of Okinawan karate, our academy offers a comprehensive curriculum that focuses on physical fitness, self-defense, discipline, and personal development. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at Okinawa Karate Academy and experience the physical and mental benefits of practicing this ancient martial art.

The Charles Gracie Jiu-Jitsu Academy, located in Daly City, California, is a renowned institution dedicated to providing top-quality instruction in the art of Gracie Jiu-Jitsu. Our qualified instructors have achieved exceptional levels of expertise in the discipline, ensuring that students receive the best possible training. We prioritize creating a safe and respectful environment where individuals of all ages can reach their fullest potential and enhance their quality of life. Join us at 7340 Mission Street and experience the transformative power of Jiu-Jitsu.

All Star Karate Center is a premier martial arts institution located at 2699 Spring Street in Redwood City, California. Our center offers top-notch training in the art of karate, promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, All Star Karate Center is the perfect place for you. Join us today and unleash your inner warrior!

Bill Grossman's School of Kenpo Karate is a renowned institution located at 114 Hazelwood Drive in South San Francisco, California. Specializing in the martial art of Kenpo Karate, this school offers a comprehensive program that focuses on physical fitness, self-defense, and mental discipline. Students of all ages and skill levels are welcome to join and learn from experienced instructors who are dedicated to helping individuals reach their full potential. With a strong emphasis on health and wellness, Bill Grossman's School of Kenpo Karate provides a safe and supportive environment for students to develop their physical and mental strength. Join us today and start your journey towards becoming a skilled martial artist.

Pinole Karate is a premier martial arts institution located at 1800 San Pablo Avenue in Pinole, California. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at Pinole Karate and embark on a journey towards improved health and well-being.

Ultimate Karate USA is a premier martial arts institution located in San Mateo, California. Our facility at 1880 South Grant Street offers top-notch instruction in the art of karate, promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at Ultimate Karate USA and experience the ultimate in martial arts training for your health and well-being.

Bay City Krav Maga is a health institution located at 1755 Laguna Street in San Francisco, California. We are situated inside Konko Church in Japantown. Our focus is on teaching Krav Maga, the Israeli martial art known for its practical and effective self-defense techniques. Our experienced instructors are dedicated to empowering individuals through our comprehensive training program. Visit our website and reserve your spot today to start your journey towards self-defense mastery.

The Kennel Boxing Gym, located at 688 East 14th Street in San Leandro, California, is a premier fitness institution offering a range of boxing classes for all skill levels. Whether you are a beginner looking to learn the basics of boxing or an advanced boxer aiming to compete, The Kennel Boxing Gym has a program for you. With a focus on creating a Championship atmosphere within the boxing world, The Kennel Boxing Gym provides a positive learning environment for both professional and amateur boxers, as well as those seeking health and fitness benefits. The gym offers a free trial class for new members, as well as a free month of classes with select membership packages.