Exercises for seniors in Mill Valley, California

Body Balance Mill Valley-CarmenZeniPilates is a premier gym and health institution located in the picturesque town of Mill Valley, California. Our facility, situated at 158 East Blithedale Avenue, offers a serene and welcoming environment for individuals looking to improve their physical fitness and overall well-being. At Body Balance, we specialize in Pilates classes led by the highly skilled and experienced instructor, Carmen Zeni. Whether you are a beginner or an advanced practitioner, our classes cater to individuals of all fitness levels. Our goal is to help you achieve a balanced body and mind through a combination of strength, flexibility, and mindfulness.

The Tai Chi Foundation Mill Valley is a health institution located at 180 Camino Alto in Mill Valley, California. This center offers classes and workshops focused on the ancient Chinese practice of Tai Chi, which promotes physical health, mental well-being, and spiritual growth. With experienced instructors and a welcoming atmosphere, the Tai Chi Foundation Mill Valley provides a supportive environment for individuals of all ages and fitness levels to learn and practice this gentle martial art. Join us and experience the numerous benefits of Tai Chi for yourself.

Mill Valley Aikido is a renowned health institution located in Mill Valley, California, United States. It is dedicated to promoting physical and mental well-being through the practice of Aikido, a Japanese martial art focused on harmony and self-defense techniques. The institution offers a variety of classes for all skill levels, from beginners to advanced practitioners, led by experienced instructors. With a peaceful and welcoming environment, Mill Valley Aikido is the perfect place to improve your fitness, flexibility, and overall health while learning valuable self-defense skills. Join us at 247 Shoreline Highway and embark on a journey towards a healthier and more balanced life.

Paws in Motion is a premier pet care facility located at 44 Park Terrace in beautiful Mill Valley, California. Our team of experienced and dedicated professionals provide top-quality services including dog walking, pet sitting, grooming, and training. We prioritize the health and happiness of your furry family members, offering personalized care and attention to each individual pet. With a spacious and safe environment, Paws in Motion is the perfect place for your pets to play, exercise, and socialize. Trust us to provide the best care for your beloved pets while you are away.

Hannaford Sports Podiatry, located at 7 North Knoll Road in Mill Valley, California, is dedicated to providing world-class foot and ankle care to individuals of all ages and activity levels. Whether you are a child, senior, recreational athlete, or professional competitor, our team of experts can help you maintain healthy feet, eliminate pain, improve posture and balance, reduce the risk of injuries, and enhance your overall performance. Led by renowned podiatrist Dr. James B. Robison, our program specializes in preventing, diagnosing, and treating a wide range of foot and ankle disorders resulting from injury or disease. Dr. Robison's expertise in biomechanics and sports medicine allows him to provide personalized care tailored to each patient's specific needs, ensuring optimal outcomes and long-term success.

FitWise Pilates & GYROTONIC is a premier fitness institution located in the heart of Mill Valley, California. Our gym offers a wide range of classes and services to help you achieve your health and wellness goals. Whether you are looking to improve your strength, flexibility, or overall fitness, our experienced instructors are here to guide and support you every step of the way. With a focus on Pilates and GYROTONIC exercises, we provide a unique and effective workout experience that will leave you feeling stronger, more balanced, and rejuvenated. Come visit us at 38 Miller Avenue and start your journey to a healthier, happier you today.

Tamalpais T'ai Chi Ch'uan is a renowned health institution located at 105 Wisteria Way in Mill Valley, California. Specializing in the ancient Chinese martial art of T'ai Chi Ch'uan, this institution offers classes and workshops for individuals looking to improve their physical and mental well-being. With expert instructors and a serene environment, students can learn the art of T'ai Chi Ch'uan and experience its numerous health benefits. Whether you are a beginner or an experienced practitioner, Tamalpais T'ai Chi Ch'uan provides a welcoming and supportive atmosphere for all.

Marin Speech Therapy is a leading health institution located in Mill Valley, California. Our team of highly skilled speech therapists is dedicated to providing top-quality therapy services to individuals of all ages. We specialize in helping clients improve their communication skills and overcome speech and language disorders. Conveniently located at 205 Camino Alto, Marin Speech Therapy is committed to helping our clients reach their full potential and achieve their communication goals. Contact us today to schedule an appointment and start your journey towards improved speech and language skills.

Marin Home Physical Therapy is a leading healthcare institution located at 19 East Blithedale Avenue in Mill Valley, California, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to providing personalized care and rehabilitation services to help patients achieve optimal physical health and wellness. With a focus on individualized treatment plans and evidence-based practices, Marin Home Physical Therapy strives to empower patients to regain strength, mobility, and independence in the comfort of their own homes. Trust us to guide you on your journey to recovery and improved quality of life.

Welcome to Mt. Tamalpais, a breathtaking park and tourist attraction nestled in the heart of Mill Valley, California. As a treasured gem of the Bay Area, Mt. Tam offers a rich tapestry of natural beauty, history, and adventure for visitors of all ages. At the heart of the park, the Gravity Car Barn and Visitor Center at East Peak is now open, offering a unique glimpse into the past. Discover the fascinating history of gravity cars, which once whisked passengers down the mountain with the aid of a brakeman. Step into a replica gravity car, watch an engaging video, and explore captivating photographs that transport you back in time.

Welcome to Los Angeles County Fire Dept. Station 96, proudly serving the Whittier community and beyond. Located at 10630 Mills Avenue, Whittier, California, our station is part of a network renowned for its excellence in fire and emergency services. Our firefighters and lifeguards are internationally recognized for their expertise and dedication, ensuring the safety and well-being of residents and visitors alike. At Station 96, we are committed to introducing the youth of Los Angeles County to fire and emergency medical services, fostering a sense of community service and civic involvement through mentorship, training, and education. We believe that understanding fire safety is crucial, empowering individuals to identify potential hazards and respond effectively in emergencies.