Exercise routines for overall wellness in Newark, California

Koa Fitness is a gym and health institution located at 5757 Stevenson Boulevard in Newark, California, United States. We offer a FREE intro class to help you get started on your fitness journey. Our goal is to help you balance the mind-body connection and improve your overall physical wellness through regular training and exercise. Our adult program includes fitness classes and martial arts, all included in one affordable membership. Our community is supportive and welcoming, inspiring everyone to learn and improve. Whether you are new to fitness or getting back into it, we can help you reach your goals. Our facility is spacious and well-ventilated, ensuring a safe training environment. Join us at Koa Fitness and become the best version of yourself. Schedule your FREE class today! Operating hours are Sunday: 12:00 PM – 2:00 PM, Monday – Thursday: 1:00 PM – 9:00 PM, Friday: 1:00 PM – 2:00 PM, 5:00 PM – 7:00 PM, and Saturday: 10:00 AM -1:00 PM.

Fit@PRC is a corporate fitness facility located on the Pacific Research Center's campus at 7627 Gateway Blvd. in Newark, California. It is exclusively open to employees working on the campus and offers a wide range of amenities and programs to help individuals achieve their fitness goals. The gym offers a superb group exercise program with experienced instructors teaching classes such as Yoga, Spin, PRC Pump, Zumba, U-Jam, Boot Camp, HIT Fit, and Ring Pilates. In addition to regular classes, there are monthly special events including body fat testing, themed parties, fitness fairs, and tournaments.