Koa Fitness

"I've been doing the boxing and muay thai here for almost 9 months now and it's been great. The coaches are all knowledgeable and the staff is very helpful/supportive. I mainly take the boxing class so I'll speak more about that. There are boxing classes for all age groups and skill levels. They have open sparring twice a week and there are some active amateur fighters training here so the sparring is good and technical. If you're not interested in sparring/competing the class is still a lot of fun and a great workout. Great place, would recommend!"

"I've been training with Anh for around 6 months and he is amazing. Anh is an incredible coach. He pushes you to your limit to make you better while providing positive encouragement. If you want to up your game he is the person to do it. Highly recommend."

"Review of Muay Thai Only. This is one of largest gyms in the bay area. The facility is kept clean and all the equipment is also well maintained. The staff are friendly and informative. MT sparring is available almost every day. Which is a huge plus; relative to other gyms sparring is only available 2 days a week at most. The MT instructor teaches traditional MT which incorporates elbows, knees, and clinch. This is important as many other gyms teach more of a kickboxing style. The pad work is cardio intensive, yet also incorporates practical techniques for those looking to be competitive. The other customers at the gym are all friendly and encouraging. Whether you are looking for cardio intensive work out or a place to learn MT techniques at a competitive level this is the place to go to."

"I've been coming into the Crossfit classes since July 2021. The crossfit coach Thomas is super personable and really takes the time to get to know your strengths and areas of growth and recommends the proper modifications or scaling for whatever the workout is that day. The crossfit area is in the back of the gym and there is a good amount of space dedicated to us, although most of the space is dedicated to the fighting sports. The owners have also invested a lot into the crossfit side of things with new equipment being purchased regularly. If you're thinking about starting crossfit or just want to workout in a class setting, you won't find a more welcoming coach an community than here!"

"The KTA CrossFit program here is very well run, and I would recommend it to anyone. The entire coaching staff is highly knowledgeable and provides a great environment. The coaching you get isn't just a scenario where you'll be left to your own devices but will have knowledgeable professionals who can help you learn the required movement patterns and stay safe while going through your workouts. On top of all this, very thoughtful programming is done which will help people at any level of fitness reach their goals. The gym itself is a clean and open space with staff available to help with inquiries. All in all, the gym, coaches, and community all create a great environment for anyone to improve their fitness."