Exercise routine in Oakland, California

Head Over Heels Athletic Arts is a premier gym and health institution located in Emeryville, California. We offer a wide range of athletic arts programs for individuals of all ages and skill levels. Our state-of-the-art facility at 4701 Doyle Street is equipped with top-of-the-line equipment and experienced instructors to help you reach your fitness goals. Whether you're looking to improve your strength, flexibility, or overall health, Head Over Heels Athletic Arts has something for everyone. Join us today and take your fitness journey to the next level!

Pacific Ring Sports is a premier gym and health institution located at 493 40th Street in Oakland, California. With a focus on promoting physical fitness and overall well-being, Pacific Ring Sports offers a variety of classes and training programs for individuals of all fitness levels. Whether you're looking to improve your strength, flexibility, or endurance, our experienced trainers are here to help you reach your goals. Join us at Pacific Ring Sports and start your journey towards a healthier, happier you.

The Club at City Center is a premier gym and health institution located at 1200 Clay Street in Oakland, California. With a focus on diversity and unity, our vibrant group classes offer a wide variety of free workouts each week for individuals of all fitness levels. Our dedicated team of personal trainers is committed to providing safe and effective workouts that empower individuals to reach their full potential. Experience a luxury fitness journey with the finest gym amenities, including electrostatic disinfectant sprayers, antimicrobial copper equipment, and a state-of-the-art HVAC system for a safe and clean environment. Our operating hours are Monday-Friday from 5:00am-9:00pm, Saturday from 7:00am-6:00pm, and Sunday from 7:00am-4:00pm.

Hearst Gymnasium, located on Bowditch Street in Berkeley, California, offers a variety of amenities for swimmers. The facility includes three pools, with the North Pool specifically designated for lap swimming. The two smaller East and West Pools are used for instructional classes. Amenities at Hearst Pool include locker rooms, hot showers, day locks, swimsuit spinners, and towel service. The water temperature of the pools is maintained between 71-81 degrees F. Please note that lap swim is not currently being offered at Hearst Pool, so visitors are encouraged to check the Program & Services Update page for the latest information on operations. The facility is wheelchair accessible, with a pool lift available for those in need. Street parking and paid lots are available along Bancroft Way for convenient access to the gymnasium.

Fit is a trendy clothing store located at 5707 College Avenue in Oakland, California. Offering a wide selection of stylish and fashionable clothing for men and women, Fit is the go-to destination for the latest trends and must-have pieces. From casual basics to statement pieces, Fit has something for every style and occasion. With a prime location in the heart of Oakland, this store is a must-visit for fashion-forward individuals looking to update their wardrobe. Shop at Fit and elevate your style game today!

YMCA ECI Eastlake is a community-focused institution located at 1612 45th Avenue, Oakland, California. Dedicated to promoting youth development, healthy living, and social responsibility, the YMCA offers a wide range of programs and services for individuals of all ages. From fitness classes and sports leagues to after-school programs and summer camps, YMCA ECI Eastlake is committed to helping individuals reach their full potential. With a welcoming atmosphere and experienced staff, the institution provides a safe and supportive environment for all members of the community. Join us at YMCA ECI Eastlake and become part of a vibrant and inclusive community dedicated to making a positive impact in Oakland.

Happy Daze is a health store located at 2402 Telegraph Avenue in Oakland, California. Our institution is dedicated to promoting wellness and happiness through a variety of health products and services. From vitamins and supplements to yoga classes and wellness workshops, we strive to provide our customers with everything they need to live their best and happiest lives. Visit us at Happy Daze and let us help you on your journey to health and happiness.

Sunrise Health Medical Associates is a health institution located at 4000 Broadway in Oakland, California, United States. Specializing in weight loss, we offer a physician-supervised program tailored to meet your specific needs and goals. Our clinic understands the challenges of losing weight and provides the right kind of support to help you achieve success. Our program not only focuses on short-term weight loss but also equips you with the knowledge and skills to maintain your desired weight in the long run. We offer guidance, motivation, accountability, and support through weekly check-ins to ensure your success. Our weight loss diet emphasizes real foods that can be easily found in grocery stores, and our exercise program is customized to your current fitness level.

The International Capoeira Angola Foundation is a health-focused institution located at 2513 Magnolia Street in Oakland, California, United States. This foundation specializes in the practice of Capoeira Angola, a traditional Brazilian martial art that combines elements of dance, acrobatics, and music. Through classes, workshops, and community events, the foundation aims to promote physical fitness, mental well-being, and cultural awareness. Join us at the International Capoeira Angola Foundation to experience the rich history and benefits of this unique art form.

DJ's Martial Arts and Fitness is a premier health institution located in Oakland, California. Our facility at 4118 MacArthur Boulevard offers top-notch martial arts training and fitness programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your health and fitness goals through a combination of martial arts techniques, strength training, and cardiovascular workouts. Whether you are looking to improve your self-defense skills, lose weight, or simply stay in shape, DJ's Martial Arts and Fitness has the resources and expertise to help you succeed. Join us today and embark on a journey towards a healthier, stronger you.

Baker's Martial Arts Cultural is a premier health institution located at 4226 Park Boulevard in Oakland, California. Our institution offers a wide range of martial arts classes and cultural programs aimed at promoting physical fitness, mental well-being, and personal growth. With experienced instructors and a supportive community, we strive to empower individuals of all ages and skill levels to achieve their fitness goals and cultivate a deeper understanding of martial arts and cultural practices. Join us at Baker's Martial Arts Cultural and embark on a journey towards improved health and wellness.

AIMS Athletics is a premier gym and health institution located at 746 Grand Avenue in Oakland, California, United States. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help you achieve your health and wellness goals. Whether you're looking to improve your strength, endurance, flexibility, or overall fitness level, our experienced trainers and staff are here to support you every step of the way. Join us at AIMS Athletics and take the first step towards a healthier and happier you.

The Town Athletics, located at 3666 Grand Avenue in Oakland, California, is a gym and health institution that specializes in Pilates, strength, power, and athletic performance training. Whether you're looking to improve your overall fitness or enhance your sports performance, The Town Athletics offers a variety of classes and training options to help you reach your goals. Our experienced coaches provide one-on-one coaching, group workouts, and personalized training plans to cater to individuals of all ages and abilities. With a focus on proper mechanics and injury prevention, our holistic approach helps individuals excel in their sports, activities, and fitness goals.

Bay Island Gymnastics is a premier gym located at 3775 Alameda Avenue in Oakland, California. Our facility is dedicated to promoting health and fitness through the sport of gymnastics. We offer a variety of classes for all ages and skill levels, from beginner to advanced. Our experienced coaches provide top-notch instruction in a safe and supportive environment. Whether you're looking to improve your flexibility, strength, or coordination, Bay Island Gymnastics has something for everyone. Join us and take your fitness journey to new heights!

Eoba/Smartmoves is a premier gym and health institution located at 816 98th Avenue in Oakland, California. We offer state-of-the-art facilities and expert trainers to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, Eoba/Smartmoves has everything you need to succeed. Join us today and take the first step towards a healthier, happier you.

Tavio Counseling & Wellness is a leading health institution located at 2940 Summit Street in Oakland, California, United States. Our team of experienced counselors and wellness experts are dedicated to providing top-quality care and support to help individuals achieve mental and emotional well-being. We offer a wide range of services including individual therapy, group counseling, mindfulness practices, and holistic wellness programs. At Tavio Counseling & Wellness, we strive to create a safe and nurturing environment for our clients to explore their inner selves and work towards personal growth and healing. Visit us today and take the first step towards a healthier and happier you.

Alchemy Massage & Movement Therapy is a premier health and wellness institution located in the vibrant city of Oakland, California. Our facility, situated at 3576 Laurel Avenue, offers a unique blend of massage therapy and movement classes to help clients achieve optimal physical and mental well-being. As a gym dedicated to holistic health, we provide personalized services to address individual needs and promote overall wellness. Whether you are looking to relax and unwind with a therapeutic massage or improve your flexibility and strength through movement classes, Alchemy Massage & Movement Therapy is the perfect place to rejuvenate your mind, body, and spirit.

Stepping Into Wellness is a health institution located at 3220 MacArthur Boulevard in Oakland, California. Our team of skilled practitioners, led by Dr. Jamie, specializes in orthopedic acupuncture and neuromuscular massage to help alleviate pain and improve overall wellness. Our bright and welcoming wellness center provides a peaceful and relaxing environment for our clients. Whether you are suffering from nerve pain or osteoarthritis, our team is dedicated to providing personalized care to help you feel your best. Join us at Stepping Into Wellness and start your journey to better health today.

Spiritual And Mind Wellness is a holistic health institution located at 5855 MacArthur Boulevard in Oakland, California. Our mission is to promote overall well-being through a combination of spiritual practices and mental health techniques. We offer a variety of classes and workshops focused on mindfulness, meditation, yoga, and other methods to help individuals achieve balance and harmony in their lives. Our experienced instructors and therapists are dedicated to guiding our students on their journey to mental and spiritual wellness. Visit us today to start your path to a healthier mind and spirit.

Vita is a premier gym and health institution located on College Avenue in Oakland, California. At Vita, you can not only work on your physical health through yoga, pilates, and barre classes, but also focus on your mental well-being with workshops, book clubs, and talks. In addition to studio classes, Vita offers personal training, health coaching sessions, and on-the-go activities such as hikes, sound baths, and sports. Join Vita to take your fitness and wellness journey to the next level.

Thi Le Nguyen Inc is a reputable health institution located at 2929 Summit Street in Oakland, California. The facility is dedicated to providing top-quality medical care and services to patients in the area. With a team of experienced doctors and healthcare professionals, Thi Le Nguyen Inc offers a wide range of medical treatments and services to address various health concerns. Patients can expect personalized care and attention in a comfortable and welcoming environment. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Thi Le Nguyen Inc is committed to helping you achieve optimal health and well-being.

Piedmont Pet LLC is a luxury in-home dog boarding and daycare facility located at 3027 Millsbrae Avenue in Oakland, California. Our facility is dedicated to providing a comfortable and safe environment for dogs up to 35 lbs, with no kennels or cages. Dogs are treated like family and have full access to our yard and climate-controlled house. Our services include daily exercise and Reiki healing, as well as group trail hikes or neighborhood walks. We upload photos of your dog's stay to Flickr, Facebook, and Instagram so you can see them having a great time. In case of emergency, there is a vet located right next door.

Pack Pups is a premier dog daycare and boarding facility located at 444 28th Street in Oakland, California. Our experienced and caring staff provide a safe and fun environment for your furry friends to socialize, exercise, and receive top-notch care. With spacious play areas, comfortable sleeping accommodations, and plenty of love and attention, Pack Pups is the perfect home away from home for your beloved pets. We offer a range of services including daycare, boarding, grooming, and training to cater to all of your dog's needs. Come visit us at Pack Pups and see why we are the top choice for dog owners in the Oakland area.

True Yang Therapy is a health institution located at 4153 Piedmont Avenue in Oakland, California. Specializing in traditional Chinese medicine, they offer a range of holistic therapies to promote physical and mental well-being. With a focus on restoring the body's natural balance, True Yang Therapy provides personalized treatment plans tailored to each individual's needs. Whether you are seeking relief from chronic pain, stress management, or simply looking to improve your overall health, True Yang Therapy offers a peaceful and healing environment for all.

Shop 55 Wellness Center is a premier health institution located at 1023 MacArthur Boulevard in Oakland, California. Our center offers a wide range of wellness services including massage therapy, acupuncture, nutrition counseling, and fitness classes. Our team of experienced practitioners are dedicated to helping you achieve optimal health and well-being. Visit us today and experience the benefits of our holistic approach to wellness.

Oaktown Ballers Training Facility is a premier gym and health institution located at 2968 MacArthur Boulevard in Oakland, California, United States. Our state-of-the-art facility offers top-notch equipment and expert trainers to help you reach your fitness goals. Whether you're looking to improve your basketball skills or simply want to get in shape, Oaktown Ballers has everything you need. Join us today and experience the ultimate training experience in the heart of Oakland.

City Sports Club is a premier gym and health institution located at 3100 San Pablo Avenue in Berkeley, California. With state-of-the-art facilities and a wide range of fitness equipment, City Sports Club offers a welcoming and motivating environment for individuals looking to improve their physical health and well-being. Whether you're a seasoned athlete or just starting your fitness journey, our knowledgeable staff are here to help you reach your goals. Join us at City Sports Club and start your path to a healthier lifestyle today.

CMT Athletics is a premier gym and health institution located at 5523 San Pablo Avenue in Oakland, California. Our facility offers state-of-the-art equipment, expert trainers, and a welcoming atmosphere for individuals of all fitness levels. Whether you're looking to improve your strength, endurance, or overall health, CMT Athletics has everything you need to reach your goals. Join us today and experience the difference in our personalized approach to fitness and wellness.

Cascos Martial Arts is a premier health institution located at 7415 MacArthur Boulevard in Oakland, California. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, jiu-jitsu, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a supportive and welcoming environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, Cascos Martial Arts is the perfect place to achieve your fitness and wellness goals. Join us today and experience the benefits of martial arts training firsthand!

The Merritt College Gymnasium is a state-of-the-art fitness facility located at 12500 Campus Drive in Oakland, California. As a premier institution for health and wellness, the gym offers a wide range of equipment and classes to help individuals achieve their fitness goals. With expert trainers and a supportive community, Merritt College Gymnasium is the perfect place to improve your physical health and overall well-being. Whether you are a beginner or a seasoned athlete, this gym has everything you need to succeed on your fitness journey.