Exercise routine in Alameda, California

healthier, and stronger version of yourself is our mission at All In One Fitness Training Lab. Our gym, located at 2317 Santa Clara Avenue in Alameda, California, is dedicated to providing the best fitness experience for individuals aged 40 and above. At All In One Fitness, we believe that expertise matters. Our team of experienced trainers specializes in designing personalized programs that not only help you achieve your fitness goals but also preserve your body's function and mobility. Whether you're looking to lose weight, build muscle, or improve your overall health, our trainers are committed to your success every step of the way.

Alameda Ping Pong Gym is a health and fitness institution located at 2050 Lincoln Avenue in Alameda, California, United States. To participate in the gym activities, payment for the entire week must be made via Venmo or Zelle, and it is non-refundable. The 8-week schedule costs $160, and for more information, you can contact Johnny T at (510)909-3558. The gym offers a kids group class every Wednesday and Thursday from 4pm to 6pm, priced at $320 for 8 weeks from the initial date. Operating hours are from 9am to 8pm, Monday through Saturday, with kids aged 5-13 charged at $75 per hour. There is also a $18 drop-in 1-day pass available, which includes paddle and ball rental for a round-robin game.

Alameda Island Kids at Edison is a state-licensed child care program located at 2700 Buena Vista Avenue in Alameda, California. Our program is specifically designed for children in grades Kindergarten through 5th, focusing on developing social skills, building confidence, and sparking curiosity. We offer a variety of age-appropriate activities such as arts and science, organized games, team sports, outdoor play, social emotional learning, and homework assistance. We prioritize safety and adhere to all required organizational and Community Care Licensing regulations. To make changes to your enrollment, including cancellations, please submit the AIK Cancel/Change Form with a 30-day notice. Meyers Camp is available during select school breaks and holidays for current participants.

Ken Miller | Personal Trainer in Alameda is a health institution located at 1726 Clement Avenue in Alameda, California, United States. Specializing in helping busy, active parents aged 40 and above, Ken Miller aims to help individuals look better, feel better, and be the best version of themselves for their families. With a focus on shedding excess weight, gaining muscle, and increasing overall strength and energy, Ken Miller guarantees results for his clients. As a busy parent, it's easy to put yourself last, but prioritizing your health and fitness is essential to being there for your family. Ken Miller's personalized training sessions are tailored to each individual's needs and goals, ensuring that every minute counts towards progress. With both in-person and online training options, Ken Miller makes it convenient for professionals to stay on track with their fitness journey, no matter their location or schedule.

Alameda Dog Fitness is a premier facility located at 3149 Bali Lane in Alameda, California, United States. Our mission is to provide a safe and stimulating environment for dogs to exercise, socialize, and have fun. Our experienced staff members are dedicated to ensuring that every dog that comes through our doors receives the highest level of care and attention. From our spacious indoor play areas to our outdoor agility course, we offer a variety of activities to keep your furry friend healthy and happy. Whether your dog needs a good workout or just some playtime with other pups, Alameda Dog Fitness is the perfect place for them to thrive. Come visit us today and see why we're the top choice for dog fitness in the Alameda area.

UFC GYM Alameda, located at 1526 Webster Street in Alameda, California, is a premier fitness facility offering a wide range of amenities and services. With features such as Recovery, Youth Gym, Turf, and Personal Training, UFC GYM provides everything you need to achieve your fitness goals. At UFC GYM Alameda, you will find top-of-the-line equipment including a bag rack, indoor turf, mat area, free weights, and cardio machines. Whether you are looking to improve your strength, endurance, or overall health, our gym has the tools and resources to help you succeed.

The Alameda Point Gymnasium is a state-of-the-art facility located at 1101 West Red Line Avenue in Alameda, California. As a local government office, this gym offers a wide range of health and fitness services to the community. Whether you're looking to hit the weights, take a group fitness class, or work with a personal trainer, the Alameda Point Gymnasium has everything you need to reach your fitness goals. With top-of-the-line equipment and knowledgeable staff, this gym is the perfect place to prioritize your health and wellness.

Located in Alameda, California, Alameda Fitness & Spa is a top fitness club in the Bay Area. Members love the cleanliness, variety, and convenience that our gym and health facilities offer. With multiple spacious cardio areas, racquetball courts, expansive free weight areas, a warm swimming pool, and a spa, our members have everything they need to stay in shape and relax. Our aerobic studios are also available for personal use when not in use for classes or rentals. Whether you're looking to dance, practice martial arts, or work on your fitness, Alameda Fitness & Spa has something for everyone. Our hours are Monday to Friday from 6:00 AM to 9:00 PM, Saturday from 8:00 AM to 5:00 PM, and Sunday from 8:00 AM to 5:00 PM. Come check out our membership plans and get started on your fitness journey today!

The College of Alameda Gymnasium is a state-of-the-art facility located at 6105 West Campus Drive in Alameda, California. This institution is dedicated to promoting health and wellness among its students and community members. The gym offers a wide range of fitness equipment, group exercise classes, and personal training services to help individuals achieve their fitness goals. With a team of experienced instructors and staff, the College of Alameda Gymnasium provides a supportive and motivating environment for individuals of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall health, this gym is the perfect place to start your fitness journey.

The Alameda Recreation and Park Department, located at 2226 Santa Clara Avenue in Alameda, California, is a historic institution that is the third oldest park system in the state. With over 30 parks and facilities, they serve more than 15,000 people annually. Currently, they are offering online registration for their 2024 summer programs. Additionally, they have part-time recreation positions available for those interested in joining their team. In light of the declining COVID cases, the Alameda County Health Department has lifted the indoor mask mandate, but masks are still strongly recommended in all City facilities, including their programs for youth, seniors, and adults. The department thanks the community for helping to keep everyone safe.

Diablo West Physical Therapy & Sports Medicine is a premier health institution located in Menlo Park, California. Our expert team of physical therapists and sports medicine specialists are dedicated to helping patients recover from injuries, improve their physical performance, and achieve their wellness goals. Conveniently located at 3550 Alameda de las Pulgas, our state-of-the-art facility offers a wide range of services including physical therapy, sports rehabilitation, injury prevention, and performance enhancement. Whether you are an athlete looking to improve your game or someone recovering from surgery, our skilled professionals are here to provide personalized care and support. Visit Diablo West Physical Therapy & Sports Medicine today and take the first step towards a healthier, stronger you.

Select Physical Therapy in Menlo Park is a leading healthcare institution located at 3532 Alameda de las Pulgas in California, United States. Specializing in physical therapy, our team of dedicated doctors and health professionals are committed to helping patients achieve their wellness goals and regain optimal physical function. With state-of-the-art facilities and personalized treatment plans, we strive to provide the highest quality care to our patients. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall health and well-being, Select Physical Therapy is here to support you on your journey to a healthier, happier life.

The Bay Chiropractic & Massage, located in Oakland, California, offers a range of services including Massage, Acupuncture, and Chiropractic care. Owned and operated by Dr. Danielle McLane-da Silva, the institution specializes in sports, pre-natal, and post-natal care. The team at The Bay Chiro provides personalized care to help clients achieve optimal health and wellbeing. Renowned for its holistic approach, the institution has received awards for being the 'Best of Oakland and the East Bay in 2023'. Testimonials praise the practitioners for their warm and attentive care, with one client describing the treatment as the most thorough they have ever received. With locations in Alameda, Montclair Village, and Piedmont Avenue, The Bay Chiro is open Monday to Friday from 9:00am to 6:00pm, with weekend appointments available.

Rejuvenate Wellness Spa is a tranquil oasis located at 3211 Encinal Avenue in Alameda, California. This health and spa institution offers a wide range of rejuvenating services to help you relax and unwind. From luxurious massages to invigorating facials, our skilled therapists are dedicated to providing you with a personalized experience that will leave you feeling refreshed and revitalized. Step into our serene atmosphere and let us take care of your mind, body, and soul. Experience the ultimate in relaxation at Rejuvenate Wellness Spa.

CGI Gym is a state-of-the-art fitness center located in Alameda, California, United States. Our gym is dedicated to promoting health and wellness through a variety of exercise programs and equipment. We offer a wide range of fitness classes, personal training sessions, and top-of-the-line workout machines to help our members achieve their fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, CGI Gym has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Spinning Bones is a vibrant and unique restaurant located at 1205 Park Street in Alameda, California. Our menu features a variety of delicious dishes centered around our specialty: succulent, mouth-watering bone-in meats cooked to perfection on our spinning rotisserie. With a cozy and inviting atmosphere, Spinning Bones is the perfect spot for a casual meal with friends or a special dinner with loved ones. Come experience the flavors and aromas of our carefully crafted dishes at Spinning Bones today!

All American Fitness is a specialty fitness store located at 1223 The Alameda in San Jose, California. We have been serving the Bay Area since 1972, providing high-quality exercise equipment and exceptional customer service. Whether you prefer to work out at home, with a personal trainer, or in a corporate gym, we have the perfect treadmill, workbench, or elliptical for you. Our factory-trained sales and service staff are here to help you find the right equipment to meet your fitness goals. We offer personalized, expert recommendations, priority delivery, and assembly of your equipment. Our all-star local equipment service team is dedicated to ensuring your satisfaction.

Rise Bodyworks is a premier gym and health institution located at 1226 Park Street in Alameda, California. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, our experienced trainers and staff are here to support you every step of the way. Join us at Rise Bodyworks and take your fitness journey to new heights.

Encinal Swim Center is a state-of-the-art aquatic facility located at 230 Central Avenue in Alameda, California. This premier swim center offers a variety of programs and services for swimmers of all ages and skill levels. With a heated indoor pool, outdoor lap pool, and spa, Encinal Swim Center provides a comfortable and inviting environment for fitness and recreation. Whether you are looking to improve your swimming technique, participate in water aerobics classes, or simply relax and unwind in the water, Encinal Swim Center has something for everyone. Come visit us and dive into a world of aquatic fun and fitness!

Franklin Park Pool is a popular swimming facility located at 1420 San Jose Avenue in Alameda, California, United States. This family-friendly pool offers a range of amenities including lap lanes, a diving board, and a spacious deck area for lounging in the sun. The pool is surrounded by lush greenery and is a perfect spot for both exercise and relaxation. The facility is well-maintained and staffed by friendly and professional lifeguards. Whether you're looking to swim some laps, cool off on a hot day, or simply enjoy some quality time with family and friends, Franklin Park Pool is the ideal destination. Come visit us and make a splash!

The Emma Hood Swim Center is a state-of-the-art facility located at 1327 Oak Street in Alameda, California. This premier swim center offers a wide range of programs and services for all ages and skill levels. Whether you're looking to improve your technique, get in shape, or simply enjoy a relaxing swim, the Emma Hood Swim Center has something for everyone. With experienced instructors, top-notch facilities, and a welcoming atmosphere, this institution is the perfect place to dive into the world of swimming. Come visit us and experience the joy of swimming at the Emma Hood Swim Center.

Welcome to Planet Fitness Huntington Park, your ultimate destination for health, wellness, and fitness located at 7010 South Alameda Street, Huntington Park, California. At Planet Fitness, we pride ourselves on creating a welcoming and supportive environment for everyone, whether you’re a seasoned athlete or just beginning your fitness journey. Our state-of-the-art gym is equipped with a wide range of modern exercise equipment to cater to all your workout needs, from cardio machines to strength training and free weights. Our friendly and knowledgeable staff are always on hand to provide guidance, support, and motivation, ensuring you make the most of your fitness experience. We offer a variety of group fitness classes designed to keep you engaged and challenged, as well as personalized training sessions for those seeking a more tailored approach.

The Busy Bee Activity Center is a gym and health institution located at 2202 South Shore Center in Alameda, California. This locally owned woman's business offers a variety of activities and classes for all ages. Whether you're looking to get in shape, improve your health, or simply have some fun, The Busy Bee Activity Center has something for everyone. Don't forget to pick up a gift card for your loved ones - the perfect present for any occasion! Purchase now and have it delivered straight to their inbox. Click below to request a special PAY LINK to register. Come by, say hi, and support this fantastic institution today!

ProBalance Physical Therapy & Pilates Studio is a premier health and wellness institution located in Alameda, California. Our studio offers a unique combination of physical therapy and Pilates services to help individuals achieve optimal health and fitness. Our team of experienced professionals is dedicated to providing personalized care and guidance to help clients reach their goals. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply wanting to enhance your overall well-being, ProBalance is the place for you. Visit us at 2213 Harbor Bay Parkway to experience the benefits of our gym and health services firsthand.

Eleven Esthetics is a health and beauty store located at 2690 5th Street in Alameda, California. Our institution specializes in providing top-quality esthetic services and products to help you look and feel your best. From facials and skincare treatments to beauty products and wellness services, Eleven Esthetics is your one-stop destination for all things beauty and self-care. Our experienced staff is dedicated to helping you achieve your beauty goals and enhance your natural radiance. Visit us today and experience the difference at Eleven Esthetics.

KCG Physical Therapy and Wellness Services is a leading health institution located in Alameda, California. Our dedicated team of professionals is committed to providing top-quality physical therapy and wellness services to help our patients achieve their health and wellness goals. Our state-of-the-art facility at 2363 Mariner Square Drive offers a wide range of services including personalized treatment plans, rehabilitation, injury prevention, and overall wellness programs. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, KCG Physical Therapy and Wellness Services is here to support you on your journey to a healthier, happier life.

Lim's TaeKwonDo Academy is a premier martial arts institution located at 2307 Blanding Avenue in Alameda, California. Our academy offers top-notch TaeKwonDo training for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense, our classes provide a well-rounded approach to health and wellness. Our experienced instructors are dedicated to helping students reach their full potential and achieve their goals. Join us at Lim's TaeKwonDo Academy and embark on a journey towards improved physical and mental well-being.

Bay Island Gymnastics is a premier gym located at 3775 Alameda Avenue in Oakland, California. Our facility is dedicated to promoting health and fitness through the sport of gymnastics. We offer a variety of classes for all ages and skill levels, from beginner to advanced. Our experienced coaches provide top-notch instruction in a safe and supportive environment. Whether you're looking to improve your flexibility, strength, or coordination, Bay Island Gymnastics has something for everyone. Join us and take your fitness journey to new heights!

Johann Francis CSCS | Personal Training & Pilates Reformer is a premier fitness institution located at 1020 The Alameda in San Jose, California. Specializing in personalized training and Pilates reformer classes, our experienced trainers are dedicated to helping clients achieve their health and fitness goals. With a focus on individualized programs and cutting-edge equipment, we provide a supportive and motivating environment for all levels of fitness. Join us at our state-of-the-art gym to transform your body and improve your overall well-being.

Rhythm & Moves is a health institution located at 2179 Harbor Bay Parkway in Alameda, California, United States. We offer a unique approach to fitness by incorporating dance and movement into our programs. Our experienced instructors will guide you through fun and energetic workouts that will not only improve your physical health but also lift your spirits. Whether you're a seasoned dancer or just looking to try something new, Rhythm & Moves is the perfect place to get your body moving and grooving. Join us today and start your journey to a healthier, happier you!