The 30 Best Exercise in El Segundo, California

Torse House: Brazilian Jiu-Jitsu, located at 618 East Franklin Avenue in El Segundo, California, is a health institution founded in 2017 by Black Belt Thiago Rodrigues. This Jiu Jitsu gym, part of the Checkmat El Segundo team, offers instruction to students of all ages and skill levels, including kids. The name "Torse" reflects the power the body can generate, a fundamental concept in Brazilian Jiu Jitsu that students learn to harness through training. Jiu Jitsu is a martial art that teaches self-defense using technique, leverage, and fitness, allowing practitioners to defend themselves against opponents of any size. Professor Thiago aims to provide a challenging, fun, and safe environment for students to learn and share in his passion for the sport.

Velocity Sports Performance - Southbay is a premier health institution located in El Segundo, California, United States. Our state-of-the-art facility at 133 Center Street offers a wide range of services to help individuals improve their physical fitness and overall well-being. Whether you are an athlete looking to enhance your performance or someone looking to improve their health, our experienced team of professionals is dedicated to helping you reach your goals. With a focus on personalized training programs and cutting-edge equipment, Velocity Sports Performance - Southbay is the perfect place to achieve your fitness aspirations.

The Toyota Sports Performance Center is a state-of-the-art training facility located at 555 North Nash Street in El Segundo, California. This premier institution is dedicated to helping athletes reach their full potential through cutting-edge sports performance programs and elite training facilities. With top-of-the-line equipment and expert coaches, the Toyota Sports Performance Center is the ultimate destination for athletes looking to improve their skills and enhance their performance. Whether you are a professional athlete or a dedicated sports enthusiast, this facility offers everything you need to succeed in your athletic endeavors.

Chess Fitness is a unique health institution located at 1201 East Grand Avenue in El Segundo, California. Our facility combines the mental workout of chess with physical fitness to provide a comprehensive wellness experience. Our expert trainers offer personalized chess coaching and fitness programs to help you enhance your strategic thinking skills while improving your physical health. Join us at Chess Fitness and unlock your full potential both mentally and physically.

The Studio Art of Dance is a premier dance institution located at 952 Main Street in El Segundo, California. We offer a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip-hop, contemporary, and more. Our experienced instructors are dedicated to providing a nurturing and supportive environment where students can develop their passion for dance and improve their technique. Whether you're a beginner looking to try something new or a seasoned dancer looking to refine your skills, The Studio Art of Dance has something for everyone. Join us today and experience the joy of dance!

TAG Physical Therapy Rolling Hills is a leading health institution located at 501 Deep Valley Drive in Rolling Hills Estates, California, United States. Our team of highly trained physical therapists have years of experience and specialize in providing one-on-one treatments using the latest techniques and research. We offer manual therapy, therapeutic exercise, taping strategies, and pain-relief modalities to a diverse patient population, including competitive athletes, weekend warriors, and non-athletes. Our goal is to deliver superior rehabilitation services to help our patients recover and achieve their health goals. Contact us at 310.377.0710 for more information or visit our other location in El Segundo at 111 Penn Street.

Pacific Physical Therapy is a leading physiotherapy institution located at 327 Main Street in El Segundo, California, United States. Our team of highly skilled and experienced physiotherapists are dedicated to helping patients recover from injuries, manage chronic pain, and improve their overall physical well-being. We offer a wide range of services including personalized treatment plans, manual therapy, exercise programs, and more. At Pacific Physical Therapy, our goal is to provide exceptional care and support to help our patients achieve their health and fitness goals.

Richmond St. Counseling Center is a leading health institution located at 333 Richmond Street in El Segundo, California, United States. Our center offers a wide range of counseling services to help individuals overcome various mental health challenges and improve their overall well-being. Our experienced and compassionate team of counselors provides personalized and evidence-based therapy to address issues such as anxiety, depression, trauma, and relationship problems. At Richmond St. Counseling Center, we are dedicated to supporting our clients on their journey towards mental wellness and personal growth.

TAG Physical Therapy Inc is a premier health institution located at 111 Penn Street in El Segundo, California, United States. Our team of highly trained physical therapists have years of experience and specialize in providing one-on-one treatments using techniques based on current research. We offer manual therapy, therapeutic exercise, taping strategies, and pain-relief modalities to a diverse patient population, including competitive athletes, weekend warriors, and non-athletes. Our goal is to deliver superior rehabilitation services to help our patients achieve their health and wellness goals. Contact us at 310.426.9570 for more information or visit our Rolling Hills location at 501 Deep Valley Drive Suite 200.

MOXIE Physical Therapy and Sports Performance is a premier health institution located at 138 Arena Street in El Segundo, California. Our dedicated team of experienced therapists and trainers are committed to helping clients achieve their physical therapy and sports performance goals. Whether you are recovering from an injury or looking to enhance your athletic abilities, our personalized approach and state-of-the-art facilities will help you reach your full potential. Visit us today and experience the MOXIE difference.

Greg Joachim, BS is a reputable health institution located at 615 North Nash Street in El Segundo, California, United States. Specializing in physiotherapy, Greg Joachim, BS provides top-quality care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a team of experienced and skilled physiotherapists, this institution offers personalized treatment plans tailored to meet the unique needs of each individual. Whether you are recovering from a sports injury or seeking relief from a medical condition, Greg Joachim, BS is dedicated to helping you achieve your health and wellness goals.

Play Physical Therapy is a premier health institution located at 2250 Park Place in El Segundo, California, United States. Our dedicated team of experienced physical therapists offers personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. At Play Physical Therapy, we believe in a holistic approach to healing, incorporating a combination of manual therapy, exercise, and education to promote optimal health and wellness. Whether you are an athlete looking to enhance performance or an individual seeking relief from discomfort, our skilled professionals are here to support you on your journey to a healthier, more active lifestyle.

On The Edge Dance Studio, located at 5563 Sepulveda Boulevard in Culver City, California, is a premier dance institution offering a variety of classes and intensives for dancers of all levels. Our studio will be closed on Monday, February 19th for the holiday, as well as for Spring Break from March 25th to March 31st. Our Spring Recital will take place on June 9th at the El Segundo Performing Arts Center, with two shows scheduled for the day. One of our upcoming events is the Acro Intensive, led by our experienced Acro teacher Ceylon and guest instructors, where dancers will master skills such as aerials, handsprings, roundoffs, and walkovers. Additionally, our week-long dance camps offer students the opportunity to explore different styles such as Jazz, Contemporary, Lyrical, Hip-Hop, and more, while building creative confidence and fostering a sense of community through movement activities.

Made to Move Physical Therapy, Inc. is a leading physiotherapy institution located at 615 North Nash Street in El Segundo, California. Our dedicated team of health professionals are committed to helping our patients achieve their optimal level of physical health and wellness. We offer personalized treatment plans tailored to each individual's unique needs and goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and strength, our experienced physiotherapists are here to help you every step of the way. Visit Made to Move Physical Therapy, Inc. and start your journey towards a healthier, more active lifestyle today.

Down Dog Lodge is a premier pet boarding and daycare facility located in El Segundo, California. Our address is 1501 East El Segundo Boulevard, making us easily accessible for pet owners in the area. At Down Dog Lodge, we provide a comfortable and safe environment for your furry friends to stay while you are away. Our experienced staff members are dedicated to ensuring that your pets receive the best care possible, with plenty of exercise, socialization, and attention. Whether your pet needs a place to stay for a day or an extended period of time, Down Dog Lodge is the perfect home away from home for your beloved pets.

Burke Wendy PhD is a health institution located in El Segundo, California, United States. Dr. Wendy Burke is a licensed psychologist with a PhD in psychology, specializing in mental health and wellness. The institution offers counseling services, therapy sessions, and psychological evaluations to help individuals overcome challenges and improve their overall well-being. With a compassionate and personalized approach, Burke Wendy PhD is dedicated to providing quality care and support to those in need.

Sports Medicine is a cutting-edge health institution located at 2255 East Maple Avenue in El Segundo, California, United States. Our dedicated team of professionals specializes in the prevention, diagnosis, and treatment of sports-related injuries and conditions. We offer a comprehensive range of services including physical therapy, rehabilitation, and performance enhancement programs tailored to meet the unique needs of athletes of all levels. Whether you are a professional athlete or a weekend warrior, our state-of-the-art facility is equipped to help you recover from injuries and optimize your performance. Visit us today and let us help you reach your full athletic potential.

The Pregnancy Care Center in El Segundo, California is a trusted health institution dedicated to providing support and resources for expectant mothers. Our compassionate team of professionals offers a variety of services including prenatal care, counseling, education, and support for women throughout their pregnancy journey. Whether you are in need of medical assistance, emotional support, or just have questions about pregnancy, our center is here to help. Visit us today to receive the personalized care and guidance you deserve during this special time in your life.

Hoffman Murphy Real Estate Team is a top real estate agency located at 1500 California 1, Hermosa Beach, California, United States. With over 35 years of experience, they have helped thousands of families in buying, selling, and investing in real estate in the South Bay area of Los Angeles. The team services various cities including El Segundo, Manhattan Beach, Redondo Beach, and more. The institution is committed to respecting your privacy and protecting your information when you use their services. They comply with the California Consumer Privacy Act of 2018 (CCPA) and provide users with the right to request information about how their data is shared with third parties for direct marketing purposes.

Highpoint Associates Inc is a renowned institution located at 100 North Sepulveda Boulevard in El Segundo, California, United States. With a strong commitment to excellence, Highpoint Associates Inc offers a wide range of services and solutions to meet the needs of its clients. From financial consulting to strategic planning, the institution is dedicated to helping businesses achieve their goals and thrive in today's competitive market. With a team of experienced professionals and a track record of success, Highpoint Associates Inc is a trusted partner for businesses looking to elevate their performance and reach new heights.

Welcome to The NOW Massage South Bay, your sanctuary for relaxation and rejuvenation located at 710-A S Allied Way, El Segundo, CA 90245, within the vibrant The Works shopping center. Step into our tranquil oasis, designed with raw elements and natural materials to create a chic, minimalist environment inspired by nature. Our space is the perfect escape from the hustle and bustle of city life, offering you a moment to recharge your energy and spirit. At The NOW Massage South Bay, we provide high-quality, affordable massage services that cater to your wellness needs. Our menu features three Swedish-inspired massages: THE NOW, our signature massage, THE STRETCH, ideal for athletes, and THE HEALER, a mind and body balancing service. Enhance your experience with our wide range of add-ons, including Deep Tissue, Scalp Renewal, Herbal Heat Therapy, Gua Sha, and more, each designed to elevate your relaxation to the next level.

Welcome to Mirai Massage, your sanctuary of tranquility and rejuvenation, conveniently located at 432 Main Street, El Segundo, California. At Mirai Massage, we understand the stresses of daily life and offer a serene escape where you can restore balance to both mind and body. Our expertly trained masseuses employ a variety of techniques to enhance circulation, release tension, and promote overall well-being. Whether you are seeking relief from muscle tension with our Swedish Massage, the deep relaxation of a Deep Tissue Massage, or the invigorating stretches of a Thai Massage, we have something to suit your needs. Our Combination Massage blends oil massage with Thai stretches, offering a holistic approach to unwind your body and mind.

Welcome to A Breath of Life Massage, your serene sanctuary nestled in the heart of El Segundo, California. Located at 432 Main Street, our beauty salon and spa is dedicated to providing you with an oasis of relaxation and rejuvenation. We specialize in a variety of massage therapies designed to melt away stress and revitalize your spirit. Our skilled therapists are committed to delivering personalized treatments tailored to meet your unique needs, ensuring a holistic approach to wellness and beauty. At A Breath of Life Massage, we believe in the transformative power of touch and its ability to heal both body and mind. Our tranquil environment is thoughtfully designed to enhance your experience, offering a peaceful retreat from the hustle and bustle of daily life. Whether you're seeking a soothing massage, a refreshing facial, or a complete spa day experience, our comprehensive range of services promises to leave you feeling renewed and invigorated.

Welcome to Fantastic Massage, your serene escape in the heart of El Segundo, California. Conveniently located at 100 West Imperial Avenue, our spa is dedicated to providing a rejuvenating experience that caters to your wellness needs. At Fantastic Massage, we offer a wide range of therapeutic massage services designed to relax your body, refresh your mind, and revitalise your spirit. Our team of highly skilled and experienced therapists are committed to delivering personalized treatments tailored to your specific needs, ensuring that you leave feeling balanced and renewed. Whether you're seeking relief from stress, tension, or simply wish to indulge in some much-needed self-care, Fantastic Massage is your destination for ultimate relaxation. Visit us today and discover the transformative power of touch in a peaceful and welcoming environment.

Welcome to Over The Moon Wellness & Massage, your sanctuary for healing and restoration located in the heart of Manhattan Beach, California. Since 2009, we have been dedicated to helping our clients achieve balance and well-being through the art of massage and wellness practices. Founded by the passionate and experienced therapist, Marsha Rivera, our mission is to alleviate stress and pain, bringing harmony to both body and mind. Situated at 2100 North Sepulveda Boulevard, our tranquil spa provides a serene escape from the hustle and bustle of everyday life. We offer a range of services designed to rejuvenate and restore, ensuring that each visit leaves you feeling over the moon. Explore our carefully curated selection of home goods and wellness products in our store, each chosen to enhance your journey to health and tranquility.

Welcome to Lianne Koo Physiotherapy, your trusted partner in health and wellness, conveniently located at 325 Main Street, El Segundo, California. Our practice is dedicated to providing personalized physiotherapy services tailored to meet your individual needs. At Lianne Koo Physiotherapy, we believe in a holistic approach to healing, focusing on restoring movement, enhancing strength, and improving overall well-being. Our experienced team of licensed physiotherapists is committed to helping you achieve your health goals through a range of specialized treatments and rehabilitation programs. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we offer comprehensive care to support your journey to optimal health.

Welcome to Derosa Christopher Physiotherapy, your trusted partner in health and wellness located in the heart of El Segundo, California. Situated at 325 Main Street, our clinic offers a warm and inviting atmosphere where your well-being is our top priority. As a premier physiotherapy practice, we specialize in personalized treatment plans designed to restore movement, alleviate pain, and enhance your overall quality of life. Our experienced team of licensed physiotherapists is dedicated to providing compassionate care using the latest techniques and state-of-the-art equipment. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your physical performance, Derosa Christopher Physiotherapy is here to support you every step of the way. Discover a healthier, more active you with our expert guidance and tailored therapeutic approaches. Visit us today and take the first step towards optimal health.

Welcome to Courtney Mitchell Physiotherapy, your trusted partner in health and wellness located in the heart of El Segundo, California. At our clinic at 327 Main Street, we are dedicated to providing personalized and compassionate care to help you achieve optimal physical health and well-being. Our experienced team of licensed physiotherapists specializes in a wide range of services, including injury rehabilitation, pain management, and tailored exercise programs designed to meet your unique needs. Whether you are recovering from surgery, dealing with chronic pain, or seeking to enhance your physical performance, Courtney Mitchell Physiotherapy is here to support you every step of the way. Experience a holistic approach to healing in a welcoming and supportive environment. Book your appointment today and take the first step towards a healthier, more active life.

Welcome to Team Inspire Physiotherapy, your trusted partner in health and wellness, conveniently located at 232 California Street, El Segundo, California. Our dedicated team of experienced physiotherapists is committed to providing personalized care and effective treatments to help you achieve optimal physical health and well-being. Whether you're recovering from an injury, managing chronic pain, or seeking to enhance your physical performance, we offer a comprehensive range of services tailored to meet your unique needs. At Team Inspire Physiotherapy, we believe in empowering our clients through education, support, and innovative therapies to inspire lasting health improvements. Visit us today and take the first step towards a healthier, more active life. Your journey to recovery and wellness starts here!

Welcome to Lisa Alletto, a premier health and physiotherapy practice located at 111 Penn Street, El Segundo, California. Our expert team of highly qualified physical therapists is dedicated to providing personalized and comprehensive care to help you achieve your health and wellness goals. Our practice is co-founded by Mindy Garvey and Cathy Tarte, both of whom bring a wealth of experience and specialized expertise to our clinic. Mindy Garvey, a former competitive softball player, specializes in treating throwing athletes and those recovering from rotator cuff, shoulder labrum, and elbow injuries. Cathy Tarte, with her extensive background in orthopedics and sports medicine, also offers specialized physical therapy for breast cancer patients and oversees our lymphedema program.