TOP 20 Best Exercise for mobility in San Francisco, California

Welcome to SF Custom Chiropractic, San Francisco’s premier destination for comprehensive chiropractic care. Conveniently located at 1365 4th St, our clinic is dedicated to helping you achieve a pain-free and active lifestyle through advanced chiropractic techniques and personalized care.

Abada Capoeira San Francisco is a health institution located at 3221 22nd Street in San Francisco, California, United States. Every first Tuesday of the month, new adult students can learn Capoeira Fundamentals for free. Teenagers aged 13-19 can also train for free every day. The institution offers a variety of classes including Capoeira Music, Floreios, Maculelê, Strength and Mobility for Capoeira, and Capoeira Fitness. Children aged 5-12 from families in need can access classes for free upon request. The community Capoeira class is taught by volunteer instructors and funds from adult fees support scholarships for teens to travel to Brazil for the World Games. Classes are taught by the founder and Artistic Director, Mestra Márcia Cigarra, on Mondays, Tuesdays, Thursdays, and Saturdays. Abada Capoeira San Francisco aims to preserve and share the martial art of Capoeira while building a healthy and vibrant society.

Physical Therapy of San Francisco, located at 2410 18th Avenue in San Francisco, California, is a premier health institution specializing in all-natural wellness care for individuals and families. If you are experiencing pain and tension, their team of experienced physical therapists is dedicated to helping you get better. Whether you have been in an auto accident or are suffering from conditions such as whiplash, headaches, neck pain, or loss of motion, Physical Therapy of San Francisco can provide comprehensive relief through personalized treatment plans. By addressing the root cause of your pain and utilizing exercises and modalities, their skilled therapists can help your body heal properly, reducing chronic pain, stiffness, and future injuries.

Graspmore Physical Therapy is a leading physiotherapy clinic located at 1717 17th Street in San Francisco, California. Our team of highly skilled doctors and physiotherapists are dedicated to providing top-quality care and personalized treatment plans for patients of all ages and conditions. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical health, Graspmore Physical Therapy is here to help. Visit us today and experience the difference our expert care can make in your life.

Joe's Chiropractic, conveniently located at 4630 Geary Blvd #302 in San Francisco, CA, is your go-to destination for comprehensive chiropractic care. Specializing in holistic health and wellness, Joe's Chiropractic offers personalized treatment plans designed to alleviate pain, improve mobility, and enhance overall well-being. Whether you are dealing with chronic back pain, recovering from an injury, or simply seeking to improve your posture and health, the experienced and compassionate team at Joe's Chiropractic is dedicated to helping you achieve your health goals. Visit us today and experience the difference that expert chiropractic care can make in your life.

Muscle and Joint Chiropractic is a premier health and wellness clinic located at 4630 Geary Blvd #307, San Francisco, CA 94118, United States. Specializing in chiropractic care, the clinic is dedicated to providing top-notch treatment for a variety of musculoskeletal issues. Whether you're dealing with back pain, neck pain, joint discomfort, or sports injuries, the experienced and compassionate team at Muscle and Joint Chiropractic is here to help you achieve optimal health and well-being. Utilizing advanced chiropractic techniques and personalized care plans, the professionals at Muscle and Joint Chiropractic focus on addressing the root causes of pain and discomfort, rather than just the symptoms. The clinic offers a welcoming and comfortable environment where patients can receive comprehensive assessments and effective treatments tailored to their specific needs.

Select Physical Therapy - Twin Peaks is a leading healthcare institution located in the heart of San Francisco, California. Our team of experienced doctors and health professionals are dedicated to providing top-notch physical therapy services to help patients recover from injuries, manage chronic conditions, and improve overall wellness. Conveniently situated at 402 Dewey Boulevard, our facility offers state-of-the-art equipment and personalized treatment plans to meet the unique needs of each individual. Whether you are recovering from surgery, dealing with a sports injury, or looking to improve your mobility, Select Physical Therapy - Twin Peaks is here to help you achieve your health goals.

NRG Physical Therapy P.C. is a leading health institution located in the bustling Embarcadero Center in San Francisco, California. Our dedicated team of experienced physical therapists is committed to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. We offer a wide range of services, from manual therapy and exercise programs to sports rehabilitation and pain management. At NRG Physical Therapy P.C., we strive to empower our patients to reach their full potential and live a healthy, active lifestyle.

Golden Gate Physical Therapy is a premier health institution located in the heart of San Francisco, California. Our dedicated team of experienced therapists provides personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. At our state-of-the-art facility on Bush Street, we offer a wide range of services including manual therapy, therapeutic exercise, and specialized treatments for various musculoskeletal conditions. Whether you are an athlete looking to enhance your performance or an individual seeking relief from pain, Golden Gate Physical Therapy is committed to helping you achieve your health goals. Contact us today to schedule an appointment and start your journey towards a healthier, more active lifestyle.

Rock Steady Boxing SF is a gym located at 1150 Sutter Street in San Francisco, California. Since 2006, Rock Steady Boxing has grown to over 800 affiliates in the US and internationally, with the San Francisco location being the first Northern California affiliate. Offering in-person classes at HitFit SF and virtual Zoom classes six days a week, Rock Steady Boxing SF is dedicated to helping individuals with Parkinson's disease improve their physical ability, balance, gait, and cognitive function through boxing and other exercises. Each participant must schedule an individual assessment to determine their needs and abilities, with the assessment including a free introductory class. Coaches at Rock Steady Boxing SF are certified and offer personalized training to clients aged 40 and above. To schedule an assessment, contact Coach Veronica at 415-244-1060 or rocksteadyboxingsf@gmail.com.

Pinnacle Kidz Pediatric Physical Therapy is a specialized health institution located at 1640 Valencia Street in San Francisco, California, United States. Our dedicated team of pediatric physical therapists are committed to providing top-notch care for children of all ages, helping them reach their full potential through customized therapy programs. Our state-of-the-art facility is equipped with the latest technology and tools to ensure the best possible outcomes for our young patients. At Pinnacle Kidz, we believe in a holistic approach to pediatric physical therapy, focusing on improving mobility, strength, coordination, and overall well-being. Trust us to provide compassionate and expert care for your child's unique needs.

Sunset Movement Arts is a vibrant institution located at 1647 Taraval Street in San Francisco, California. Our mission is to promote creativity and self-expression through various forms of movement arts such as dance, yoga, and martial arts. Our experienced instructors are dedicated to helping students of all ages and skill levels discover their passion for movement and reach their full potential. Whether you're looking to improve your flexibility, strength, or simply have fun, Sunset Movement Arts has something for everyone. Join us and let your body and mind come alive through the power of movement.

Welcome to Esalen Flow Massage by Jordanna, where therapeutic touch meets holistic healing. Located at 1580 East Washington Street, Petaluma, California, we offer a unique and personalized approach to massage therapy that goes beyond the typical spa experience. Now accepting new clients in Sonoma County, we are dedicated to helping you achieve relaxation and address specific health concerns through informed and customized bodywork. At Esalen Flow Massage, we believe in a whole-person approach, engaging with you both in the massage room and beyond. Our sessions are designed to enhance your body knowledge and support the adoption of self-care practices that can improve your quality of life long after your visit. Whether you're dealing with chronic pain, stress, or simply seeking relaxation, we collaborate with you to meet your specific needs.

Golden Gate Hand Therapy, located at 1700 California Street in San Francisco, California, is a specialized health institution focusing on physiotherapy for the shoulder, elbow, wrist, and hand. Our dedicated team takes a hands-on approach to each patient, providing individualized and comprehensive care to help regain mobility, function, and reduce pain. Our Certified Hand Therapists (CHT) have extensive experience in hand therapy and offer custom orthosis, personalized treatment plans, and one-on-one attention during each visit. At Golden Gate Hand Therapy, we specialize in treating a variety of upper extremity disorders, including tendon injuries, repetitive stress injuries, fractures, arthritis, and more. Our services include myofascial release, wound care, scar management, and custom splint fabrication, among others. We focus on getting patients back to their daily activities through functional retraining, pain control, and symptom management.

UCSF Physical Therapy at Mission Bay is a health institution located at 1500 Owens Street in San Francisco, California. Our dedicated team provides care for patients of all ages with movement dysfunction, helping them recover and reach their physical function goals. We offer personalized evaluations, patient education, and therapies such as exercise plans, functional activities, and neuromuscular reeducation. Our services are available both in person at the UCSF Orthopaedic Institute and via telehealth for established patients of UCSF and affiliates. Our team can help you find resources, solve problems, and advocate for you during treatment. We also offer mindfulness classes, chaplain support, interpreter services, and patient liaison assistance for international visitors. Prepare for your hospital stay and doctor's appointments with our tips for a stress-free experience. Learn about our stem cell research center, which is developing new treatment strategies for various disorders. Visit us at 1569 Sloat Blvd., Suite 333A in San Francisco and experience the comprehensive care offered by UCSF Physical Therapy at Mission Bay.

Cozy Physical Therapy, located at 614 San Mateo Avenue in San Bruno, California, is a modern and accessible holistic physical therapy institution serving individuals in the San Francisco Bay Area. With a focus on helping clients return to their favorite activities without pain, medication, or surgery, Cozy Physical Therapy offers personalized services to promote independence and activity. Dr. Cindy Zhang, DPT, is dedicated to providing high-quality care, utilizing techniques such as massage, pressure point therapy, and stretching to address a variety of needs. Additionally, the institution offers Microcurrent Point Stimulation (MPS) therapy, a hybrid low-frequency stimulation method that combines e-stimulation and acupuncture for pain relief. Whether you are looking to relieve back pain, recover from surgery, or improve your overall fitness, Cozy Physical Therapy is committed to helping you move like you love yourself. Schedule a free discovery visit today to see how Cozy Physical Therapy can benefit you.

The UCSF Pediatric Outpatient Therapy Clinic, located in San Francisco, California, is dedicated to providing world-class care for children of all ages. Our team of specialists, including pediatric physical therapists, work together to help children with mobility or functional issues reach their full potential. We offer a family-centered approach, focusing on teaching parents and caregivers how to support their child's physical development at home and in the community. Our services include exercises, training, reeducation techniques, and instruction on maintaining strength and mobility long-term. We collaborate with other UCSF professionals to provide comprehensive care, and offer continuing support for patients as they age out of our program. Our clinic also provides valuable resources for families, including interpreter services, child life specialists, family-friendly amenities, and educational programs. We strive to create a stress-free and supportive environment for children and families facing pediatric health challenges.

Physical Therapy/Pilates- Shirley Kollmann PT is a premier health and fitness institution located at 105 Russia Avenue in the bustling city of San Francisco, California, United States. Specializing in physical therapy and Pilates, this gym offers a holistic approach to wellness and rehabilitation. Led by experienced and certified professionals, clients can expect personalized care and expert guidance to improve their physical health and well-being. Whether recovering from an injury or looking to improve strength and flexibility, Physical Therapy/Pilates- Shirley Kollmann PT is dedicated to helping individuals achieve their fitness goals in a safe and supportive environment.

The Men's Therapy Network in San Francisco, California is a specialized health institution focused on providing expert physiotherapy services tailored specifically for men. Our team of skilled therapists are dedicated to helping men improve their physical well-being and overall health through personalized treatment plans and compassionate care. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your mobility and strength, the Men's Therapy Network is here to support you on your journey to better health. Visit us today to experience the difference our specialized care can make in your life.

Boomercize is a vibrant fitness institution located at 2865 Union Street in San Francisco, California. Our mission is to provide a fun and effective exercise experience specifically designed for the baby boomer generation. Our classes cater to individuals aged 50 and over, offering a variety of low-impact workouts that focus on strength, flexibility, and cardiovascular health. Our experienced instructors are dedicated to helping our members achieve their fitness goals in a supportive and welcoming environment. Join us at Boomercize and discover a new way to stay active and healthy in your golden years.

North East Medical Services (NEMS) - Physical Therapy & Rehabilitation Center is a leading healthcare facility located at 728 Pacific Avenue in San Francisco, California. Specializing in physical therapy and rehabilitation services, NEMS is dedicated to providing top-notch care to patients in need of support in recovering from injuries, surgeries, or chronic conditions. Our team of experienced and compassionate therapists work closely with each individual to create personalized treatment plans that promote healing, improve mobility, and enhance overall quality of life. Whether you are recovering from a sports injury or seeking relief from chronic pain, NEMS is committed to helping you achieve your health and wellness goals. Visit us today to experience the difference in our patient-centered approach to rehabilitation.

VSDS Physical Therapy is a leading health institution located at 79 Folsom Street in the vibrant city of San Francisco, California, United States. Our dedicated team of experienced physical therapists provides top-notch care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on holistic healing and evidence-based practices, VSDS Physical Therapy is committed to helping individuals achieve their health and wellness goals.