TOP 30 Best Exercise for mobility in San Diego, California

Modo Yoga San Diego is a premier yoga studio located at 3091 Clairemont Drive in San Diego, California. As a gym and health institution, we offer hot yoga classes that will help you improve your strength, flexibility, and mobility from your very first session. Our intro membership allows you to experience the benefits of hot yoga at an affordable rate. When you come to Modo Yoga San Diego, make sure to bring a yoga mat, a yoga towel or beach towel, and a water bottle. We provide free parking, showers, lockers, and a space to relax with a cup of tea after your class. If you don't have your own mat or towel, we offer rentals for $3 each.

PT In Motion, Inc. is a renowned health institution located at 7220 Avenida Encinas, Carlsbad, California, United States. Specializing in physiotherapy, the clinic offers a wide range of services including orthopedics, post-operative surgical rehabilitation, youth sports, sports medicine, women's health, and more. With a focus on family care, PT In Motion, Inc. is known as San Diego County's Original Family Physical Therapy Practice. The clinic is currently seeking an orthopedic Physical Therapist to join their team in Carlsbad. The therapists at PT In Motion, Inc. are highly skilled specialists with extensive experience in their respective fields. From children to adults, the clinic serves individuals of all ages and conditions, including work injuries, post-surgery patients, pediatrics, and military members.

Rock Steady Boxing San Diego is a cutting-edge gym located at 319 East Valley Parkway in Escondido, California. This institution specializes in providing boxing classes specifically designed for individuals with Parkinson's disease. Our expert trainers are dedicated to helping improve the quality of life for those living with Parkinson's through a combination of boxing techniques and fitness routines. Join us at Rock Steady Boxing San Diego and experience the benefits of our unique program that focuses on strength, balance, flexibility, and overall well-being.

Tsavo's Canine Rehabilitation in San Diego County is a veterinary care institution located at 1027 Country Club Drive, Escondido, California. As the only full-service canine rehabilitation facility in Southern California, Tsavo's offers a complete line of rehab services for pets, along with ongoing exercise programs to maintain their health. The facility provides a fun and relaxing atmosphere, treating every pet like one of their own. Testimonials from satisfied clients highlight the caring and dedicated staff, led by Maja, who provide personalized treatment plans for each dog. Specializing in physical therapy and rehabilitation for joint problems, arthritis, and other conditions, Tsavo's is praised for their effective treatments and positive outcomes. Whether your pet needs therapy after surgery or simply wants to improve their mobility and quality of life, Tsavo's Canine Rehabilitation is a top choice for pet owners in the San Diego area.

Spine & Sport Physical Therapy- Downtown/Hillcrest, San Diego is a leading health institution located at 3975 Fifth Avenue in San Diego, California, United States. Our clinic offers a range of physical therapy programs, equipment, and services to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our team of experienced therapists is dedicated to providing personalized care and effective treatment plans to help our patients achieve their health goals. In addition to our Downtown/Hillcrest location, we also have other Spine & Sport Physical Therapy clinics in Central San Diego County. Special therapy services are available at our nearby clinics to cater to the diverse needs of our patients. Visit us today for expert care and rehabilitation services in a welcoming and supportive environment.

Counterstrain San Diego is a premier health institution located in Coronado, California, United States. Our team of skilled professionals specializes in the innovative technique of Counterstrain, a gentle and effective method for treating musculoskeletal pain and dysfunction. We are dedicated to providing personalized care and helping our patients achieve optimal health and wellness. Visit us at 1224 10th Street to experience the healing benefits of Counterstrain therapy.

San Diego Physical Therapy is a leading healthcare institution located at 10433 Friars Road in San Diego, California. Our dedicated team of experienced physical therapists provides top-notch care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. We offer a wide range of services, including manual therapy, therapeutic exercises, and modalities such as ultrasound and electrical stimulation. Our goal is to help our patients achieve their optimal level of function and quality of life. Visit us at San Diego Physical Therapy and start your journey towards a healthier, pain-free life today.

Back in Action Physical Therapy is a leading health institution located at 12526 High Bluff Drive in San Diego, California. Our team of experienced physiotherapists is dedicated to helping our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. We offer personalized treatment plans tailored to each individual's needs, using the latest techniques and equipment to ensure optimal results. Whether you're recovering from surgery, dealing with a sports injury, or simply looking to improve your mobility, Back in Action Physical Therapy is here to help you get back to your best self.

A Walk in the Park Pet Care is a premier pet care facility located at 2575 Fenton Parkway in San Diego, California. We offer a range of services including dog walking, pet sitting, and overnight boarding for your furry friends. Our experienced and caring staff provide top-notch care for your pets, ensuring they receive the love and attention they deserve while you are away. With our convenient location and flexible scheduling options, you can trust A Walk in the Park Pet Care to keep your pets happy and healthy while you're out and about.

Spine & Sport Physical Therapy in Rancho San Diego is a leading health institution located at 3745 Avocado Boulevard, La Mesa, California. Our clinic offers a range of physical therapy programs, equipment, and services to help patients recover from injuries and improve their overall well-being. Our experienced physical therapist, Richard, brings over 25 years of experience in orthopedics, home healthcare, and acute care settings. He is dedicated to providing personalized care and achieving optimal results for each patient. At Spine & Sport Physical Therapy, we prioritize patient care and strive to create a comfortable and welcoming environment for all. Whether you are recovering from a sports injury, surgery, or chronic pain, our team is here to support you on your journey to recovery. In addition to our Rancho San Diego location, we also have clinics in other areas of East San Diego County for your convenience.

The San Diego Knee Clinic is a leading healthcare institution specializing in the diagnosis and treatment of knee-related conditions. Located at 9834 Genesee Avenue in San Diego, California, our clinic offers state-of-the-art facilities and a team of experienced orthopedic specialists dedicated to providing personalized care to each patient. Whether you are suffering from a sports injury, arthritis, or any other knee ailment, our clinic is committed to helping you achieve optimal health and mobility. Contact us today to schedule an appointment and take the first step towards a pain-free and active lifestyle.

San Diego Sports Physical Therapy is a leading health institution located at 2750 Dewey Road in San Diego, California. Our dedicated team of experienced physical therapists specializes in providing top-notch care for athletes and individuals recovering from sports-related injuries. We offer personalized treatment plans tailored to meet each patient's specific needs and goals, using the latest techniques and equipment to ensure a speedy and effective recovery. Whether you are a professional athlete or a weekend warrior, our goal is to help you get back to peak performance and enjoy an active, pain-free lifestyle. Visit San Diego Sports Physical Therapy today and let us help you reach your full potential.

San Diego County Physical Therapy is a leading health institution located at 2555 Camino del Rio South in San Diego, California. Our team of experienced and dedicated physical therapists are committed to providing high-quality care to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. We offer a range of services including manual therapy, therapeutic exercises, and personalized treatment plans tailored to meet the individual needs of each patient. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure the best possible outcomes for our patients. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility and function, San Diego County Physical Therapy is here to help you achieve your goals and live a healthier, more active life.

San Diego Physical Therapy is a leading healthcare facility located at 4561 Mission Gorge Place in San Diego, California. Our dedicated team of professional therapists is committed to providing personalized care and innovative treatment plans to help our patients recover from injuries, manage chronic pain, and improve overall mobility and function. With state-of-the-art equipment and a holistic approach to wellness, we strive to empower individuals to live their best lives. Visit us at San Diego Physical Therapy and take the first step towards a healthier, happier you.

The San Diego Shoulder Institute is a leading institution located at 2965 Roosevelt Street in Carlsbad, California, United States. Our upcoming events will be held at the Hilton San Diego Bayfront on June 13-15, 2024, the Hotel del Coronado on June 11-14, 2025, and June 10-13, 2026. Our institute is accredited with commendation by ACCME to provide continuing medical education for physicians. For more information, please contact us at (619) 564-3333. Rooms at the group rate will be available subject to availability.

San Diego Physical Therapy is a leading health institution located at 412 West 8th Street in National City, California, United States. Our team of experienced physiotherapists is dedicated to providing personalized and effective care to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on holistic healing and individualized treatment plans, we strive to help our patients achieve their health goals and regain their strength and mobility. Visit San Diego Physical Therapy for top-notch care in a welcoming and supportive environment.

Genuine Care Physical Therapy is a health institution located at 12925 El Camino Real in San Diego, California, United States. Our mission is to help people experience life fully by becoming more active and mobile without the use of painkillers, injections, or surgeries. Founder Dr. Youngsun Kim, a board-certified Orthopaedic Clinical Specialist, is dedicated to helping individuals in their 40s, 50s, 60s, and above get back to living an active life. Through personalized physical therapy sessions, we aim to address pains, stiffness, and injuries to improve overall health and well-being. Whether you are unsure if physical therapy is right for you or want to attend one of our health education classes, our team is here to guide you every step of the way. Contact us today to schedule a free discovery session and start your journey towards a healthier, more active lifestyle.

ProActive Physical Therapy and Sports Medicine: Carmel Valley is a premier health institution located at 12000 Carmel Country Road, San Diego, California. Specializing in physiotherapy, this clinic offers a wide range of services to both members and non-members of the Bay Club Carmel Valley. With state-of-the-art equipment, a dedicated exercise floor, and a private treatment area, the ProActive team at Carmel Valley has extensive experience in treating various conditions, catering to professional athletes, weekend warriors, and individuals of all backgrounds. The clinic is conveniently situated off the 56 freeway and Carmel Country Road, making it easily accessible for those in the San Diego area. Led by a team of skilled therapists, ProActive offers comprehensive physical therapy and aquatic therapy services to help patients recover and regain mobility. Aquatic therapy takes advantage of the pool's buoyancy benefits, ideal for individuals with injuries not ready for land-based therapy.

Select Physical Therapy - Pacific Beach is a premier healthcare institution located in the vibrant city of San Diego, California. Our team of skilled doctors and health professionals are dedicated to providing top-notch physical therapy services to help our patients recover and regain their strength. Conveniently situated at 3737 Moraga Avenue, our state-of-the-art facility offers a range of specialized treatments and personalized care plans to address each individual's unique needs. Whether you are recovering from an injury, managing a chronic condition, or seeking preventive care, our team is committed to helping you achieve your health and wellness goals. Visit Select Physical Therapy - Pacific Beach today and experience the highest quality care in a welcoming and supportive environment.

Dr. Marc Robinson Physical Therapy, located in San Diego, California, offers personalized physical therapy services both in-person and online. Dr. Marc, a Licensed Physical Therapist with over four thousand successful rehab programs under his belt, specializes in bridging the gap between injury recovery and achieving fitness goals. His focus is on mobility and progressive strength training to prepare clients for the demands of daily life and sports. As a Doctor of Physical Therapy and Strength and Health Coach, Dr. Marc provides expert guidance and accountability to help clients feel strong and confident in their bodies. Testimonials praise his ability to eliminate pain and help clients regain their active lifestyles. The institution emphasizes the importance of a personalized home exercise program tailored to each individual's needs. Please note that the content on the website is for educational purposes and should not replace medical advice or treatment from a physician.

Six Blades Jiu-Jitsu Pacific Beach is a health institution located at 969 Garnet Avenue in San Diego, California. This exclusive offer allows you to begin your journey in Brazilian Jiu-Jitsu, a martial art that focuses on self-defense, strength, endurance, and mobility. By learning Jiu-Jitsu, you will develop a deeper connection with your body and mind, empowering yourself in new ways. At Six Blades Pacific Beach, we offer classes for all levels, including children. Brazilian Jiu-Jitsu for kids helps improve coordination, endurance, and confidence, while also teaching important values such as character, kindness, discipline, and respect. Children will learn techniques to handle bullying situations and stand up for themselves in a respectful manner.

NO EXCUSES PT is a premier gym and health institution located at 5150 Murphy Canyon Road in San Diego, California. Our facility is dedicated to helping individuals achieve their fitness goals without any excuses. We offer personalized training programs, state-of-the-art equipment, and experienced trainers to guide you on your fitness journey. Whether you are looking to lose weight, build muscle, or improve your overall health, NO EXCUSES PT is the place for you. Join us today and start your path to a healthier and stronger you.

Project Performance Physical Therapy, located at 1205 West Morena Boulevard in San Diego, California, is a premier institution specializing in providing personalized care for active individuals looking to stay strong, healthy, and pain-free. Our team of physical therapists offers non-traditional, 1-on-1 treatment plans designed to help you overcome injuries and get back to the activities you love. We understand the frustration of dealing with pain and injuries that can hold you back from enjoying life's biggest moments. That's why we focus on long-term solutions and evidence-based approaches to address the root cause of your pain. Our goal is not just to help you survive, but to thrive and take control of your health and wellness. With our 4-step process, we work towards relieving your pain, identifying the underlying cause, improving strength and mobility, and providing strategies for long-term pain management. Through hands-on manual therapy, advanced diagnostics, targeted exercises, and personalized plans, we empower you to manage your pain and stay healthy for the long haul.

SHEFit Physical Therapy is a premier health institution located at 4747 Mission Boulevard in San Diego, California. Our team of expert physiotherapists specializes in providing personalized care and treatment plans to help our clients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical fitness, our dedicated staff is here to support you every step of the way. Visit us at SHEFit Physical Therapy and start your journey towards a healthier, happier you today.

PhysioFixx Physical Therapy, located at 7290 Navajo Road in San Diego, California, is a leading health institution specializing in physiotherapy services. Our experienced and dedicated team of therapists will provide you with a thorough evaluation, including a history of your injury or issue and a comprehensive physical exam. Our services go beyond traditional physical therapy, offering wellness and fitness programs tailored to your specific goals. Whether you want to improve your athletic performance, recover from surgery, or prevent injuries, our skilled therapists are here to help. We specialize in areas such as craniofacial, sacroiliac, spine, and headache treatment, as well as post-operative care and rehabilitation for dancers.

My PT 2 Go is a leading physical therapy institution based in San Diego, California. Our clinic, located at 4241 Jutland Drive, offers specialized services for Orthopedic and Pelvic Floor dysfunctions. In addition to our clinic, we also provide mobile services, ensuring that you can receive top-notch care wherever you are. Our team of experienced physiotherapists is dedicated to providing you with the best level of care, using a holistic approach to healing. We are now also offering services in Mammoth Lakes, CA through mobile and telehealth visits. With convenient hours from 7am to 7pm, Monday to Sunday, My PT 2 Go is committed to helping you achieve optimal health and wellness.

Clement Physical Therapy, Inc. is a health institution located at 16769 Bernardo Center Drive in San Diego, California. Specializing in physiotherapy, the institution is led by physical therapist Daniel Clement. The goal at Clement Physical Therapy is to help individuals achieve their personal goals, whether it be preparing for a race, a dance competition, or simply being able to perform everyday tasks with ease. Sessions are conducted one-on-one with a physical therapist to ensure personalized care and effective treatment. The institution treats a wide range of orthopaedic conditions, including sprains, strains, joint-related disorders, and acute and chronic pain conditions. Clement Physical Therapy accepts various insurance plans, including Medicare, Tricare, Triwest, Aetna, Cigna, United Healthcare, and Blue Shield PPO plans. Self-pay options are also available. Located within Cooke Chiropractic on the second floor, Clement Physical Therapy is dedicated to providing quality care and helping individuals reach their full potential.

Fix Medical Group is a leading healthcare institution located in San Diego, California. Our team of dedicated doctors and healthcare professionals are committed to providing high-quality medical care to our patients. Whether you need a routine check-up or have a more serious health concern, our experienced staff is here to help. We offer a wide range of medical services to meet the needs of our diverse patient population. Visit us at 5030 Camino De La Siesta for all your healthcare needs.

Evolve Physical Therapy Advance Wellness is a leading health institution located in San Diego, California. Our skilled team of physiotherapists are dedicated to helping clients achieve their maximum physical potential through personalized treatment plans and advanced wellness techniques. Our state-of-the-art facility at 11468 Sorrento Valley Road offers a welcoming and comfortable environment for all patients. Whether you are recovering from an injury, managing chronic pain, or looking to improve your overall physical well-being, Evolve Physical Therapy Advance Wellness is here to support you on your journey to better health.

Water & Sports Physical Therapy is a premier health institution located at 10300 Campus Point Drive in San Diego, California, United States. Specializing in physiotherapy, our expert team is dedicated to providing top-notch care to help individuals recover from injuries, improve mobility, and enhance overall physical well-being. With a focus on water therapy and sports rehabilitation, we offer personalized treatment plans tailored to each patient's specific needs. Whether you are an athlete looking to recover from a sports injury or someone seeking relief from chronic pain, our skilled therapists are here to support you on your journey to better health. Visit us today to experience the transformative power of physical therapy.