TOP 30 Effective self defense techniques in California

134 results found

Versus Fitness & Martial Arts is a premier gym and health institution located at 1431 North Montebello Boulevard in Montebello, California, United States. Specializing in Kids Martial Arts, Versus Fitness is the top choice for families in the area. Our classes involve safe and effective techniques that include hitting pads to improve strength, coordination, and self-defense skills. Join us at Versus Fitness & Martial Arts for a fun and empowering workout experience.

OC Mudo is a health institution located in Laguna Hills, California, offering an integrated training program of JuJitsu and Hapkido. Our unique cross-training methods include grappling, throwing, ground techniques of Jujitsu, joint locking, striking, kicking techniques of Hapkido. We have developed our own effective combinations for various self-defense situations. Classes are available for beginners to experienced martial artists. Additionally, we offer Mudo Defensive Tactics (MDT) program for law enforcement and security officers, focusing on safe and effective arrest and control tactics. Our goal is to train students to become street-effective martial artists by mastering core techniques through thousands of repetitions. Join us at OC Mudo to enhance your self-defense skills and achieve physical fitness goals.

Gary Lam Wing Chun Kung Fu is a renowned institution located at 121 South Rural Drive in Monterey Park, California. Specializing in the ancient martial art of Wing Chun Kung Fu, this institution offers a comprehensive program focused on physical fitness, self-defense, and mental well-being. Led by experienced instructors, students of all levels can expect to learn traditional techniques and principles in a supportive and engaging environment. Join us at Gary Lam Wing Chun Kung Fu and embark on a journey towards improved health and personal growth.

Rounders MMA & Boxing Brazilian Jiu-Jitsu is a gym located at 1214 17th Street in Santa Ana, California. This institution offers a wide variety of quality martial arts classes to the people of Orange County in a supportive and empowering community environment. The instructors at Rounders MMA are dedicated to helping individuals reach their personal goals, whether it's to compete, lose weight, meet new people, or increase overall well-being. With classes ranging from cardio kickboxing to Muay Thai kickboxing to mixed martial arts, students can improve their physical fitness while learning effective self-defense techniques. The focus on sparring and competition preparation sets Rounders MMA apart, ensuring that students are fast, efficient, and highly skilled fighters. Whether you're a beginner or an experienced martial artist, Rounders MMA offers a welcoming and motivating atmosphere for everyone. Join today to start your journey towards improved confidence, discipline, and physical fitness.

Peerless Jiu Jitsu Academy is a premier health institution located at 1451 Rimpau Avenue in Corona, California, United States. Our academy offers top-notch training in the art of Jiu Jitsu, with experienced instructors and a welcoming community atmosphere. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to improve your skills, Peerless Jiu Jitsu Academy has something to offer for everyone. Join us and start your journey towards physical fitness and mental well-being today.

Kung Fu San Soo of Orange County is a premier health institution located in San Juan Capistrano, California. We offer traditional Kung Fu San Soo martial arts training to promote physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide personalized instruction in a supportive and welcoming environment. Join us at 32261 Camino Capistrano to embark on a journey of self-improvement and empowerment through the ancient art of Kung Fu San Soo.

Strike-Based Gracie Jiu-Jitsu is a premier health institution located in Rancho Cucamonga, California, United States. Our unique approach combines the traditional techniques of Gracie Jiu-Jitsu with striking elements to provide a comprehensive and effective self-defense system. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Whether you are a beginner or an experienced martial artist, our classes are designed to challenge and inspire you to reach your full potential. Join us at Strike-Based Gracie Jiu-Jitsu and start your journey to a healthier, stronger you.

Filipino Martial Arts is a renowned institution located in Moreno Valley, California, United States. Specializing in the practice of traditional martial arts techniques from the Philippines, this institution offers a unique and effective approach to improving physical fitness and overall health. Students can expect to learn a variety of self-defense skills, weapon techniques, and striking drills while also enhancing their coordination, flexibility, and mental focus. With experienced instructors and a supportive community, Filipino Martial Arts provides a safe and welcoming environment for individuals of all ages and skill levels to train and grow. Join us today and experience the benefits of this dynamic and empowering martial arts discipline.

JJ Tae Kwon Do - Jiujitsu - Yoga is a health institution located at 1528 Barton Road, Redlands, California, United States. With a focus on dedication and self-belief, the institution's vision, mission, and instruction are based on the five tenets of TKD: Courtesy, Integrity, Perseverance, Self-Control, and an Indomitable Spirit. Taekwondo instruction by Master John Park is both professional and personal, aiming to bring about positive changes in the body, mind, and self for the betterment of individuals, families, and communities. Taekwondo, a non-aggressive and ethical system of self-defense, has roots dating back over 1,000 years and has become a popular martial art worldwide. Practitioners of Taekwondo benefit from physical and mental discipline, improved fitness, and the ability to defend themselves if needed. Beyond being a combat sport, Taekwondo is a way of life for enthusiasts globally.

Dave Hopkins Kung Fu San Soo is a top-notch institution located at 7001 Indiana Avenue in Riverside, California. Specializing in health and self-defense, Sensei Dave provides detailed instruction that is followed by his dedicated students and instructors. The atmosphere at the institution is like a family, with everyone coming together to learn, train, and have fun. The demos offered at the institution focus on teaching students how to control themselves in various situations, while also allowing for effective practice of techniques. Many students have seen a significant improvement in their self-confidence and ability to defend themselves after training at Dave Hopkins Kung Fu San Soo. Whether you are a beginner or have been training for years, this institution is the perfect place to learn self-defense and a true combat martial art. Don't hesitate to join this incredible community and start your journey towards self-improvement and empowerment.

West Coast Krav Maga is a premier gym located at 23861 Clinton Keith Road in Wildomar, California. Our institution offers the best Martial Arts classes in Temecula, with instructors dedicated to helping you get into great shape while learning effective self-defense skills. Our Krav Maga classes combine strength training with self-defense techniques, catering to individuals of all fitness levels. In addition to adult classes, we also offer Kids Krav Maga programs designed to empower children and teens with essential self-defense skills, confidence, and perseverance. We take Law Enforcement training seriously and have partnered with the Krav Maga Force Training Division to provide specialized programs for American Law Enforcement.

One Training System is a health institution located at 6250 Brockton Avenue in Riverside, California, United States. Specializing in martial arts and kickboxing training, One Training System offers the best classes in Riverside. By providing your number, you can receive marketing and promotional messages from Riverside MMA & Kickboxing. Whether you are looking to compete, lose weight, meet new people, or improve your overall well-being, One Training System can help you achieve your goals quickly and enjoyably. With endless benefits such as increased confidence, self-esteem, discipline, and empowerment, both kids and adults can see improvements in mind, body, and spirit after just a few classes. The Kids Martial Arts and Kickboxing programs are designed to help children build confidence, strength, and more.

MDS North America, located at 3421 Arlington Avenue in Riverside, California, is a health institution specializing in the Mastro Defence System. Founded by Fred Mastro, a defense specialist with over 20 years of experience, MDS offers practical self-defense techniques for everyday life situations. Fred has trained armed forces and special units worldwide in knife techniques, improvised weaponry, and hand-to-hand combat. The system teaches individuals to quickly and effectively handle threats by using the body's natural weaknesses against them. Weekly classes are held at Self Defense Fit Lab in Riverside, CA, as well as other locations. For more information on MDS training opportunities, contact the institution via email or visit their Shopify store. Stay tuned for updates on upcoming events and classes at MDS North America.

Premier Martial Arts is a top-notch gym located at 3460 Marron Road in Oceanside, California. This institution offers a variety of martial arts classes for all ages and skill levels, providing a unique and effective way to stay in shape and improve your overall health. Whether you're looking to learn self-defense techniques, improve your physical fitness, or simply have fun while learning a new skill, Premier Martial Arts has something for everyone. Their experienced instructors are dedicated to helping you reach your goals and achieve success in your martial arts journey. Join Premier Martial Arts today and experience the benefits of training in a supportive and motivating environment.

Twin Dragons Kenpo Karate is a premier martial arts institution located at 506 Nautilus Street in San Diego, California. Specializing in Kenpo Karate, our gym offers a comprehensive training program that focuses on self-defense, discipline, and physical fitness. Our experienced instructors provide personalized instruction in a supportive and welcoming environment, making it suitable for students of all ages and skill levels. Whether you are looking to improve your self-confidence, get in shape, or learn effective self-defense techniques, Twin Dragons Kenpo Karate is the perfect place for you. Join us today and embark on a journey towards a healthier and stronger you!

California Karate Academy is a premier martial arts institution located at 1688 South Melrose Drive in Vista, California. Our academy offers a variety of programs for individuals ages 3 and up, focusing on health and wellness through the practice of Karate and Jiu-Jitsu. Our highly trained and experienced instructors are dedicated to providing a safe and supportive environment for students to learn and grow. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply have fun, California Karate Academy is the place for you.

Global Martial Arts is a health institution located at 1580 South Melrose Drive, Vista, California, United States. At our Vista martial arts studio, we offer Krav Maga classes, Shotokan Karate, and Jiu Jitsu for the whole family - kids and adults! Led by North County master Sensei Benjamin Halcewicz, our classes focus on self-defense, discipline, technique, flexibility, mental strength, and overall health and well-being. We offer multiple disciplines without multiple memberships, making us your one-stop shop for comprehensive martial arts training. Krav Maga is a practical self-defense system that focuses on real-life defense and hand-to-hand combat. Our Krav Maga classes teach students how to stop threats quickly and get away safely. We also offer a Krav Maga Kids program, emphasizing safe falling techniques and defense against potential abductions.

Brazilian Jiu-Jitsu is a martial arts institution located in San Diego, California, United States. Specializing in the art of ground fighting and self-defense techniques, this health-focused establishment offers a unique and effective way to improve physical fitness and mental well-being. With expert instructors and a supportive community, students can learn valuable skills while also enhancing their strength, flexibility, and overall health. Whether you are a beginner or an experienced practitioner, Brazilian Jiu-Jitsu provides a welcoming environment for individuals of all ages and fitness levels to achieve their wellness goals.

Krav Maga Academy San Diego is a premier gym located at 7894 Ronson Road in San Diego, California. Specializing in self-defense and fitness training, our academy offers top-notch instruction in Krav Maga, a practical and effective martial art developed by the Israeli military. Our experienced trainers are dedicated to helping students of all levels improve their physical fitness, build confidence, and learn valuable self-defense skills. Whether you are a beginner looking to get in shape or an experienced practitioner seeking to advance your skills, Krav Maga Academy San Diego has something to offer for everyone. Join us and take the first step towards a healthier, safer, and more confident you.

Walensky Jiu-Jitsu, located at 810 Los Vallecitos Boulevard in San Marcos, California, is a renowned health institution specializing in Brazilian Jiu-Jitsu. Lead by Brandon Walensky, a black belt under Clark Gracie, the academy offers top-notch training for beginners, professional Mixed Martial Artists, and Law Enforcement personnel. As a student-focused establishment, Walensky Jiu-Jitsu values individual goals and motivations in the practice of Martial Arts. Connect with us on BJJLINK.COM, the premier Jiu Jitsu social network, and engage with Brandon for any inquiries or information. Join us at Walensky Jiu-Jitsu for an unparalleled Brazilian Jiu-Jitsu experience.

Scorpius Martial Arts is the premier destination for karate, jiu-jitsu, and all things martial arts in Escondido, California. Located at 405 West 9th Avenue, our spacious studio offers a variety of programs for students of all skill levels, from beginners to black belts. We instill core values such as self-discipline, respect, and perseverance in our students, while also providing practical self-defense skills to combat bullying. Our specialized programs for kids and women empower individuals with the skills and confidence to protect themselves. Whether you're seeking traditional martial arts lessons, tournament competition, or self-defense training, Scorpius Martial Arts has you covered. Our expert instructors focus on personal development and effective self-defense, creating a disciplined and respectful environment for all learners.

Krav Maga San Diego, Inc. is a premier self-defense and fitness institution located in the heart of San Diego, California. Our facility at 4126 Executive Drive offers top-notch training in the Israeli martial art of Krav Maga, known for its practical and effective techniques for real-life self-defense situations. Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, mental toughness, and self-confidence. Whether you are a beginner looking to learn basic self-defense skills or a seasoned practitioner seeking to refine your techniques, Krav Maga San Diego, Inc. is the place for you. Join us today and empower yourself with the knowledge and skills to protect yourself and your loved ones.

West Coast Wing Chun San Diego is a health institution located at 4340 Genesee Avenue in San Diego, California, United States. With a lineage directly connected to GrandMaster Ip Man, we specialize in teaching traditional Wing Chun style kung fu. Our aim is to help practitioners reach true skill through hard work, providing an open environment and the necessary education to support their journey. At West Coast Wing Chun San Diego, we offer an Intro to Wing Chun Boot Camp on a rolling basis every Tuesday from 7:00pm to 9:00pm. This intensive three-month training program is designed to prepare prospective students for the discipline and physical and mental demands of traditional martial arts. Completion and passing of the boot camp are required to become an official member of the West Coast Wing Chun San Diego family and continue further studies.

Gracie Barra Sorrento Valley Brazilian Jiu-Jitsu is a premier martial arts institution located in San Diego, California. Our facility, situated at 9823 Pacific Heights Boulevard, offers top-notch training in Brazilian Jiu-Jitsu, a highly effective self-defense system that emphasizes leverage and technique over brute strength. Our experienced instructors are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and self-confidence. Whether you are looking to learn a new martial art, get in shape, or simply have fun, Gracie Barra Sorrento Valley Brazilian Jiu-Jitsu is the perfect place for you. Join us and experience the benefits of this dynamic and engaging martial art!

Pulahan Derobio Eskrima is a renowned martial arts institution located at 821 Kuhn Drive in Chula Vista, California. Specializing in the Filipino martial art of Eskrima, Pulahan Derobio Eskrima offers training in stick fighting, knife fighting, and empty-hand techniques. With a focus on practical self-defense skills and traditional martial arts values, students of all levels can improve their physical fitness, mental discipline, and self-confidence. Join us at Pulahan Derobio Eskrima and discover the rich history and effective techniques of this dynamic martial art.

Mira Mesa Jiu Jitsu is a health institution located at 9357 Mira Mesa Boulevard in San Diego, California. We are excited to announce our Grand Opening and welcome everyone in the community to join us for fun and effective martial arts training. Whether you are a beginner or a seasoned competitor, our classes in Brazilian Jiu Jitsu and American Jiu Jitsu self defense are suitable for all ages. Our dynamic duo of world-class black belt instructors, Coach Craig and Coach Josh, lead classes for the entire family in Mira Mesa and surrounding areas such as Scripps Ranch and Rancho Penasquitos. Kids training is especially beneficial for building confidence and discipline both on and off the mat.

Kaiju BJJ Academy is the leading Brazilian Jiu-Jitsu Academy in Davis, California, located at 823 4th Street. We offer nearly 1300sq/ft of dedicated mat space and multiple sessions 7 days a week, providing a safe, clean, and welcoming environment for training and learning ground fighting techniques. Our experienced coaches will help you develop a deep understanding of self-defense, sport jiu-jitsu, and competition preparation. In addition to our regular classes, we offer custom-tailored training programs for individuals and groups, ensuring that you achieve your goals both mentally and physically. Brazilian Jiu-Jitsu not only teaches practical self-defense skills but also helps you build confidence, discipline, and inner strength. Our classes blend rigorous training with a supportive atmosphere, making every session enjoyable and effective for improving your fitness level.

The Ralph Gracie Association in Sacramento, CA, is a renowned health institution located at 4000 Truxel Road. With a focus on promoting physical fitness and overall well-being, this facility offers a variety of classes and programs for individuals of all ages and fitness levels. Whether you are looking to improve your strength, flexibility, or endurance, the skilled instructors at Ralph Gracie Association are dedicated to helping you achieve your health goals. Join us today and start your journey towards a healthier lifestyle!

Sacramento Brazilian Jiu Jitsu Academy - Yemaso BJJ is a world-class martial arts academy located at 3021 65th Street in Sacramento, California. Since 2011, we have been providing effective self-defense training that will also help you lose weight. Our classes are suitable for all ages, genders, and body types, taught by multiple world champions who are dedicated to helping you succeed. With classes that can burn up to 1,200 calories per session, you'll never need to use the treadmill again. Our academy is perfect for families looking to stay fit, focused, and united. Join a community of individuals committed to personal growth, enlightenment, health, and fitness. Owner and head instructor Marcos "Yemaso" Torregrosa, a 3-time world champion, leads our successful BJJ school in Sacramento. Whether you're a recreational practitioner or aspiring champion, our academy has a program for you. Thank you for considering Yemaso BJJ Academy for your martial arts journey.

Bruddas Brazilian Jiu-Jitsu is a premier gym located at 10473 Folsom Boulevard in Rancho Cordova, California. Specializing in the art of Brazilian Jiu-Jitsu, our institution offers top-notch training in a welcoming and supportive environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, our experienced instructors are dedicated to helping you reach your fitness and martial arts goals. Join us at Bruddas Brazilian Jiu-Jitsu and experience the benefits of this dynamic and effective martial art.