The 30 Best Dancers' physical health benefits in California

Nadirah Belly Dancer and Instructor is a renowned health institution located at 837 10th Street in Imperial Beach, California, United States. Specializing in the art of belly dancing, Nadirah offers expert instruction and guidance for individuals looking to improve their physical and mental well-being through dance. With a focus on fitness, flexibility, and self-expression, students can expect to develop their skills in a supportive and empowering environment. Join Nadirah Belly Dancer and Instructor for a unique and enriching experience that will leave you feeling rejuvenated and confident.

Stretch & Contortion Studio is a premier health institution located in the heart of San Francisco, California. Our studio specializes in helping individuals improve flexibility, strength, and overall wellness through a variety of stretching and contortion techniques. Whether you are a seasoned athlete looking to enhance your performance or a beginner wanting to increase your range of motion, our experienced instructors are here to guide you on your journey to improved physical health. Join us at 60 Brady Street and experience the transformative benefits of our unique and innovative classes.

Madhouse Dance is a vibrant and inclusive dance institution located in the heart of San Diego, California. Our focus is on promoting physical and mental well-being through the art of dance. Our experienced instructors offer a range of classes for all ages and skill levels, including ballet, hip-hop, contemporary, and more. Whether you're a seasoned dancer or just starting out, Madhouse Dance is the perfect place to express yourself, improve your fitness, and connect with a supportive community. Join us at 1189 Morena Boulevard and discover the joy of dance at Madhouse Dance.

Dance 4 Wellness is a premier dance institution located at 31139 Via Colinas, Westlake Village, California, United States. Our mission is to promote physical and mental well-being through the art of dance. We offer a variety of dance classes for all ages and skill levels, including ballet, jazz, hip-hop, and more. Our experienced instructors are dedicated to helping you achieve your fitness goals while having fun and expressing yourself through movement. Join us at Dance 4 Wellness and start your journey to a healthier, happier you today!

Fred Astaire Dance Studio, located at 13788 Roswell Avenue in Chino, California, is a premier school for those looking to improve their dance skills and move with confidence. Whether you are interested in wedding dance lessons, a new hobby, or simply connecting with your partner, Fred Astaire Dance Studios offers a welcoming and supportive environment for dancers of all levels. At Fred Astaire Dance Studios, you can say goodbye to two left feet and hello to a world of opportunities for personal growth and enjoyment. With a focus on faster learning and higher levels of achievement, dancing with Fred Astaire Dance Studios will not only improve your dance skills but also enhance your social life, physical health, and emotional well-being.

The Athletics & Recreation Dance Studio in Santa Cruz, California, United States offers a dynamic and energizing environment for individuals looking to stay active and fit. As a gym and health institution, the studio provides a variety of dance classes for all levels, from beginners to experienced dancers. Whether you're looking to improve your flexibility, coordination, or simply have fun while working out, the Athletics & Recreation Dance Studio has something for everyone. Join us and unleash your inner dancer while getting a great workout!

HP Dance Center is a health institution located in Los Angeles, California. We offer a variety of dance classes and programs to promote physical fitness and overall well-being. Our experienced instructors provide a supportive and encouraging environment for students of all ages and skill levels. Come join us at 1961 East Florence Avenue and discover the joy of dance at HP Dance Center.

Mona Khan Company is a premier health institution located at 473 Jacklin Road, Milpitas, California, United States. Known for their unmatched quality, artistic and creative direction both in the studio and on stage, MKC offers a variety of popular classes and breathtaking shows. The well-trained instructors and enthusiastic team provide a fun and structured environment for all ages and genders. With a focus on professionalism and dedication, MKC offers more than just Bollywood dance classes - they provide lifelong memories and a sense of community. Customers rave about the weekly classes and the spectacular performances by both company dancers and kids in their classes. If you're looking for a fun and engaging dance experience, look no further than Mona Khan Company.

AlignD Studio is a premier pole dance fitness and wellness studio located at 1113 South La Brea Avenue in Inglewood, California. Our mission is to build confidence from the inside out through our unique and empowering classes. Whether you're a beginner or an experienced pole dancer, our instructors are here to help you reach your fitness goals and feel your best. Join us at AlignD Studio and discover a new way to stay fit, have fun, and boost your self-esteem.

Rhythmic Arts Academy of Dance is a premier dance institution located at 494 El Camino Real in Tustin, California. Our academy offers a wide range of dance classes for all ages and levels, including ballet, jazz, tap, hip-hop, contemporary, and more. Our experienced and dedicated instructors provide top-notch training in a positive and nurturing environment, allowing students to develop their skills and passion for dance. Whether you are a beginner looking to learn the basics or an advanced dancer striving to improve technique, Rhythmic Arts Academy of Dance is the perfect place to cultivate your love for dance and achieve your goals. Join us today and let your passion for dance soar to new heights!

Dance To EvOLvE in Point Loma at Songbirds Music is a vibrant dance institution located in San Diego, California. Our studio is located at 2650 Truxtun Road and offers a variety of dance classes for children of all ages. From ballet to hip hop, our experienced instructors provide a fun and supportive environment for students to learn and grow as dancers. Join us at Dance To EvOLvE and watch your child's passion for dance evolve!

DNA Dance Ballroom is a premier health institution located at 920 South 1st Street in San Jose, California, United States. Specializing in ballroom dance, our experienced instructors offer a fun and engaging way to improve physical fitness, coordination, and overall well-being. Whether you are a beginner looking to learn the basics or an experienced dancer wanting to refine your skills, DNA Dance Ballroom provides a welcoming and supportive environment for all levels. Join us for a class today and experience the transformative power of dance for your mind, body, and soul.

Dance Refuge is a vibrant and inclusive dance institution located at 1146 North Vermont Avenue in Los Angeles, California. Our mission is to provide a safe and welcoming space for dancers of all levels to explore their passion for movement and expression. With a diverse range of classes and workshops led by experienced instructors, Dance Refuge offers a supportive community for individuals to grow and thrive in their dance practice. Whether you're a beginner looking to learn the basics or an experienced dancer seeking to refine your skills, Dance Refuge is the perfect place to discover the joy of dance. Join us today and let your body and soul find refuge in the power of dance.

Li's Ballet Studio is a premier dance institution located at 9119 East Las Tunas Drive in Temple City, California. Our studio offers top-notch ballet training for students of all ages and skill levels. Led by experienced instructors, our classes focus on technique, artistry, and performance skills. Whether you are a beginner looking to explore the world of ballet or an advanced dancer honing your craft, Li's Ballet Studio provides a supportive and nurturing environment for all students. Join us and discover the joy of dance at Li's Ballet Studio.

Ballet Kukan Academy is a premier institution located at 947A West Duarte Road, Monrovia, California, United States. Established in 2007, the academy offers top-notch ballet and dance instruction for students of all ages, from 2 year-olds to seniors. Under the Royal Academy of Dance (RAD) method, students can learn Ballet, Jazz, Contemporary, Hip Hop, and Tap. The academy's mission is to provide a positive, family-friendly environment where students can thrive and develop essential skills such as teamwork, dedication, work ethic, and confidence. Ballet Kukan Academy also offers a non-profit program called Kukan Emerge, designed to help individuals with cognitive, physical, emotional, or mental challenges experience the joy of dance. With highly-trained instructors and a variety of dance styles available, students can explore different disciplines and have fun while learning.

Welcome to the Back Pain and Sciatica Clinic, your trusted partner in achieving relief from back pain and sciatica. Located conveniently at 2959 Park Avenue, Soquel, California, just one short block from Highway 1 at the Park Ave exit, our clinic is committed to providing effective, non-surgical treatments to help you regain a pain-free life. Led by Dr. John Falkenroth, D.C., who has over 20 years of experience and has successfully treated over 4,000 patients, our clinic specializes in addressing low back pain, neck pain, pinched nerves, and sciatica. Dr. Falkenroth employs both traditional and modern instrument-guided chiropractic care, ensuring personalized treatment plans that cater to your specific needs.

Welcome to Shayna Slater Physical Therapy, located at 16897 Algonquin Street, Huntington Beach, California. Our practice is dedicated to restoring patients to their fullest potential, both physically and emotionally. Shayna Slater, our lead physiotherapist, is committed to creating personalized treatment programs tailored to each patient's unique needs, ensuring that they are active participants in their own healing journey. With a passion that began during her own recovery from a high school injury, Shayna combines her love of dance with her expertise in kinesiology and physical therapy to help patients regain their mobility and confidence. A proud graduate of Chapman University and the University of Southern California, Shayna holds a Doctorate Degree in Physical Therapy and has extensive experience in sports and orthopedic care.

Welcome to Proactivo Dance Studio, your premier destination for dance, fitness, and wellness in the heart of Compton, California. Conveniently located at 518 Rosecrans Avenue, our studio is dedicated to fostering a vibrant and inclusive community where individuals of all ages and skill levels can explore the transformative power of dance and movement. At Proactivo Dance Studio, we offer a diverse range of classes that cater to various interests and fitness goals. Whether you're a seasoned dancer looking to refine your technique, a beginner eager to learn new moves, or someone simply seeking a fun way to stay fit, our experienced instructors are here to guide and inspire you every step of the way.

Welcome to Five Starr Pilates & Fitness, your premier destination for health and wellness in the heart of Bixby Knolls, Long Beach, California. Conveniently located at 3750 Long Beach Boulevard, our studio has been a cornerstone of the community since 2013, offering a wide array of fitness options designed to invigorate and inspire. At Five Starr Pilates & Fitness, we specialize in Pilates reformer and indoor cycling classes, complemented by personalized private training sessions. Our team of highly experienced instructors brings over 30 years of combined expertise, ensuring every class is safe, effective, and tailored to meet the diverse needs of our clients. Whether you're a seasoned athlete or a fitness novice, we welcome all levels to discover the Five Starr difference.