TOP 30 Core strengthening exercises for men in Sonoma, California

Sonoma Pelvic Physical Therapy, located at 181 Andrieux Street in Sonoma, California, is a health institution specializing in physiotherapy. Formerly known as Lizanne Pastore Physical Therapy, the clinic now focuses on treating patients with pelvic floor and pelvic girdle concerns. With a combination of traditional physical therapy techniques and advanced orthopedic manual therapy skills, Lizanne Pastore PT, MA, COMT provides holistic care for individuals with complex medical histories. The clinic is currently offering in-clinic appointments as well as Telehealth services, following strict COVID-19 protocols to ensure the safety of all patients. If you are seeking treatment for pelvic floor issues, Sonoma Pelvic Physical Therapy is here to help.

Powerflow Pilates, located at 811 West Napa Street in Sonoma, California, is a unique gym that focuses on health and wellness. The institution offers The Banded Together Method, a resistance band exercise system that strengthens and balances the body. This method is designed to be enjoyable and transformative, with just 20-30 minutes a couple of times a week. The Banded Together Method is a great addition to any traditional Pilates repertoire, working to align body and mind in a compact and convenient way. Guided by Krista Leaper, clients can achieve a centered, toned, and stronger body. Reach your fitness goals with Powerflow Pilates & The Banded Together Method. Contact powerflowpilates@gmail.com for more information.

Studio M Pilates & Body is a premier gym and health institution located in the heart of Sonoma, California. Our studio, situated at 721 West Napa Street, offers a welcoming and inclusive environment for individuals looking to improve their physical fitness and overall well-being. Our experienced instructors specialize in Pilates, a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing posture. In addition to Pilates classes, we also offer a variety of other fitness classes and personalized training sessions to help you achieve your health and wellness goals. Whether you are a beginner or an experienced fitness enthusiast, Studio M Pilates & Body is here to support you on your journey to a healthier lifestyle.