TOP 30 Cbt techniques in California

52 results found

CBT Self Help Therapy is a leading institution located at 9155 Grey Street in Graton, California, United States. Specializing in cognitive behavioral therapy, our team of experienced therapists provide personalized self-help techniques and strategies to improve mental health and well-being. Our goal is to empower individuals to take control of their thoughts and emotions, leading to positive changes in their lives. Whether you are struggling with anxiety, depression, or other mental health issues, CBT Self Help Therapy is here to support you on your journey to healing and personal growth.

Kevin Cornelius, LMFT offers Cognitive Behavioral Therapy (CBT) brief therapy for individuals struggling with depression, anxiety, insomnia, and relationship issues. Located at 2660 Solace Place in Mountain View, California, Kevin provides a safe and supportive environment for clients to explore their thoughts and behaviors, develop coping strategies, and improve their overall mental well-being. With a focus on evidence-based techniques, Kevin helps clients achieve lasting positive change in their lives.

Ioana Cebulla, Ph.D., Mindfulness-Based CBT is a health institution located at 895 Aerovista Place in San Luis Obispo, California, United States. Dr. Ioana Cebulla specializes in Mindfulness-Based Cognitive Behavioral Therapy, offering a holistic approach to mental health and well-being. Through a combination of mindfulness practices and cognitive behavioral techniques, Dr. Cebulla helps individuals cultivate self-awareness, manage stress, and develop healthier thought patterns. With a focus on promoting mental wellness and personal growth, this institution provides a supportive and nurturing environment for individuals seeking to improve their mental health.

Karen Kerschmann is a highly skilled Cognitive Behavioral Therapist located in San Diego, California. With a focus on helping individuals overcome mental health challenges through evidence-based therapy techniques, Karen offers a compassionate and supportive environment for her clients. Whether you are struggling with anxiety, depression, or other issues, Karen is dedicated to helping you achieve lasting positive change in your life. Contact her today to schedule an appointment and take the first step towards a healthier, happier future.

Vincentia Schroeter, PhD MFT CBT is a health institution located at 327 Camino Del Mar in Del Mar, California, United States. Specializing in marriage and family therapy and cognitive behavioral therapy, Dr. Schroeter provides expert counseling services to individuals, couples, and families seeking to improve their mental health and relationships. With a focus on evidence-based techniques and personalized treatment plans, clients can expect compassionate and effective care in a welcoming and confidential environment. Whether you are facing challenges in your personal life or looking to strengthen your relationships, Vincentia Schroeter, PhD MFT CBT is dedicated to helping you achieve your goals and lead a happier, more fulfilling life.

Coffee House Counseling, located at 27349 Jefferson Avenue in Temecula, California, is a health institution dedicated to providing a safe space for individuals to heal and grow. Our experienced staff customizes treatment plans based on the unique needs of each client, focusing on promoting a healthy and happy life. As a Mental Health Resource Center, we offer resources and support to those in need, believing in the natural strengths of each individual to aid in their own recovery. Our 20 for 20 Program features short sessions designed to address specific issues and provide support during challenging times.

Arlene K Phd Unger is a reputable health institution located at 34052 La Plaza in Dana Point, California, United States. Led by Dr. Arlene K. Unger, a highly qualified and experienced psychologist, this institution offers a wide range of mental health services to help individuals overcome their personal challenges and improve their overall well-being. With a focus on providing personalized care and evidence-based treatment approaches, Arlene K Phd Unger is dedicated to helping clients achieve their mental health goals in a supportive and compassionate environment.

Channeling Growth Therapy is a compassionate and supportive institution located at 121 West Washington Avenue in Sunnyvale, California. We provide a safe space for individuals to explore their experiences and feelings, offering therapy tailored to their unique struggles, hopes, and goals. Our therapists use a variety of techniques, including EMDR, Brainspotting, CBT, DBT, video games, VR, and narrative styles, to help clients navigate challenges such as anxiety, depression, trauma, and relationship issues. We believe in understanding the root cause of struggles and empowering individuals with skills and insights for long-term mental health and personal growth. Our online therapy services make support accessible and convenient, breaking geographical barriers to provide help wherever you are. At Channeling Growth Therapy, we are not just therapists; we are allies on your journey towards self-discovery, healing, and empowerment. Let us guide you towards a future filled with understanding, resilience, and a sense of fulfillment.

Lenora M. Grimando, MFT is a well-established therapy institution located at 621 Cherry Street in Santa Rosa, California. With over 30 years of experience, Lenora Grimando offers counseling services to individuals, couples, and families on a wide range of issues. Her therapeutic style is compassionate and non-judgmental, providing support for mental health concerns such as depression and anxiety, trauma, relationship issues, life transitions, grief, and gender identity/LGBTQ concerns. In addition to her general practice, Lenora is also a court-involved therapist specializing in co-parenting and family reunification work. She works with children impacted by divorce as well as parents mandated by the court to seek counseling. Lenora values an eclectic, integrative approach that is person-centered and solution-focused, drawing on techniques from Cognitive Behavioral Therapy (CBT), Rational-Emotive Therapy, Family Systems Therapy, and other evidence-based practices tailored to each individual's unique needs.

Stefanie Swift Counseling, located at 3863 Montgomery Drive, Santa Rosa, California, United States, is a health institution dedicated to helping individuals overcome their struggles and improve their mental well-being. Stefanie Swift is a Nationally Certified Counselor with extensive training and experience in various counseling methods, including the Gottman Method Couples Therapy. Through online counseling sessions, individuals can work on their personal growth and relationship issues from the comfort of their own home. Stefanie specializes in helping clients move from surviving to thriving, offering support and guidance to those feeling stuck, lost, or overwhelmed. Whether you are struggling with personal relationships, self-doubt, or anxiety, Stefanie is here to help you make positive changes in your life. Don't wait to take action - start your journey towards a happier, more fulfilling life today with Stefanie Swift Counseling.

Good Therapy SF is a therapy and wellness center located at 870 Market Street in San Francisco, California. Led by Dr. Tom McDonagh Psy.D., our diverse team of therapists specializes in helping individuals with anxiety, stress, burnout, and other mental health issues using evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Mindfulness. Our goal is to provide clients with effective techniques to overcome stress and anxiety, regain control of their minds and bodies, and build resilience to burnout. We also offer support for depression and work with clients to improve their mental health and find hope. We are out-of-network providers for most insurance companies, and offer a 48-business hour cancellation policy. The first session focuses on developing a treatment plan, and the frequency of sessions can vary depending on the client's needs. We accept Lyra Health and Modern Health insurance, and can provide cost information for other insurance plans. Contact us today to learn more about how we can help you on your journey to wellness.

Andrew Gottlieb, Ph.D. Cognitive Behavioral Therapy is a leading institution located in Palo Alto, California, United States. Dr. Andrew Gottlieb specializes in providing cognitive behavioral therapy to help individuals overcome various mental health challenges. With a focus on evidence-based techniques and personalized treatment plans, Dr. Gottlieb offers a safe and supportive environment for clients to work through their issues and achieve lasting change. Whether you are struggling with anxiety, depression, or other psychological concerns, Dr. Gottlieb is dedicated to helping you improve your mental well-being and lead a fulfilling life. Visit our office at 415 Cambridge Avenue to start your journey towards better mental health today.

East Bay Center for Anxiety Relief is a dedicated health institution located in Alameda, California. Our center specializes in providing comprehensive and personalized treatment for individuals struggling with anxiety disorders. Our team of experienced therapists and counselors are committed to helping our clients overcome their fears and worries, and regain control of their lives. We offer a range of therapeutic services, including cognitive-behavioral therapy, mindfulness practices, and relaxation techniques. At East Bay Center for Anxiety Relief, we strive to create a safe and supportive environment where our clients can find relief and healing. Visit us at 2223 Santa Clara Avenue to begin your journey towards a life free from anxiety.

ANAHATA NEUMAN M.A. is a registered associate marriage and family therapist located in Santa Cruz, California. Specializing in therapy for people with unique perceptual experiences and family crisis, Anahata offers individual and family sessions, groups, and intensives to help clients find balance within challenging life experiences. With over seven years of experience working with severe mental illness, Anahata excels in creating a supportive and comfortable environment for her clients. She primarily uses Cognitive Behavioral Therapy (CBT) techniques, incorporating logic and humor to inspire healing and change. Dr. Jonathan Tallman MD, a psychiatrist, praises Anahata's ability to connect with and empower her clients, helping them navigate through vulnerable feelings in a safe and therapeutic manner. Anahata also offers a unique family therapy "suite" for parents feeling overwhelmed or stressed, providing a comprehensive set of services including adult therapy sessions, free therapy sessions for children, and 24-hour texting support. By prioritizing parents' mental health, Anahata aims to improve the overall family system and provide a space for children to process their experiences. Through her work grounded in social psychology and cultural influence, Anahata helps clients find meaning in their experiences and learn to navigate through suffering.

Mesa Psychotherapy, P.C., Dara Goldyne, Ph.D. is a health institution located at 315 Meigs Road in Santa Barbara, California, United States. Dr. Goldyne specializes in helping individuals overcome anxiety and find peace and contentment in their lives. Through the use of Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and somatic techniques, she addresses the connection between the body and mind to provide a holistic approach to mental health. Dr. Goldyne emphasizes warmth, compassion, and acceptance in her work, helping clients foster self-compassion and see their inherent goodness. With specialties in parent-infant mental health, child development, and the college/university population, she offers a complimentary 15-minute initial phone consultation to determine if her services are a good fit for you. Additionally, Dr. Goldyne ensures transparency in pricing, providing Good Faith Estimates for the total expected cost of psychotherapy services. Contact her at [email protected] or (805) 699-6382 to schedule a consultation and take the first step towards a happier, more fulfilling life.

West LA Therapy & Counseling, led by licensed Clinical Psychotherapist Carol Kochoff, Psy.D., LCSW, offers integrative psychotherapy for adults in Los Angeles, California. Specializing in Solution Focused Third Wave CBT for Mind, Body, Spirit, the institution provides support for individuals experiencing anxiety, depression, grief, trauma, and relationship issues. Dr. Kochoff's approach combines traditional cognitive behavior interventions with mindfulness and client-centered humanistic therapy to help clients find meaning and purpose in their lives. With a focus on individuality and empowerment, West LA Therapy & Counseling aims to help clients develop coping skills and work through distressing issues. In addition to individual psychotherapy and counseling, the institution also offers Wellness Preparation and Integration for those considering Ketamine treatment. Ketamine Assisted Psychotherapy (KAP) sessions can provide transformative healing experiences for conditions such as depression, anxiety, grief, trauma, and end-of-life issues.

The Child Therapy Center of Los Angeles, located at 1849 Sawtelle Boulevard in Los Angeles, California, is a unique health institution that focuses on the well-being of the whole child. Our team of therapists utilizes theories and methods that respect and support the uniqueness of every child's brain, body, and nervous system. We are open Monday to Friday from 9am to 8pm, and Saturday and Sunday from 10am to 4pm. Our dedicated team of play therapists is committed to helping children overcome challenges and thrive. We address the root cause of behaviors such as biting, hitting, and arguing, rather than simply diagnosing and treating the behavior. Our therapists specialize in helping children cope with anxiety, depression, and sensory processing issues, using techniques that strengthen the mind-body connection.

Westside Therapy Collective is a health institution located at 7740 West Manchester Avenue in Los Angeles, California, United States. Our passion is to give voice to those who may have been quieted and instill confidence where there is self-doubt. In today’s fast-paced society, it can be easy for someone to feel like they’re falling behind, not measuring up, or not fitting in. We are committed to helping people find their unique place in the world. We offer evidence-based techniques such as Cognitive-Behavioral Therapy (CBT) to address anxiety by identifying negative thoughts and physical sensations. For couples therapy, we help partners unpack deep emotions and improve communication. Teens can trust our therapists to provide a safe space for processing emotions and learning effective coping skills. Trauma treatments such as EMDR are utilized to help clients reprocess traumatic memories.

Psychotherapy Center, Ana Y. Guzman, Licensed Marriage and Family Therapist, is a health institution located at 2900 Bristol Street in Costa Mesa, California, United States. Our office specializes in treating Post-trauma, Depression, and Anxiety in Adults, Teens, Children, and Couples using techniques such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), DBT, and other therapies. With our online therapy services, you will receive support from licensed and registered counselors to help you overcome these challenges. Contact us at 2900 Bristol St, Costa Mesa, California 92626, United States for more information.

Uram Family Therapy, located in Newport Beach, California, is a health institution founded by Michael Uram, MA, LMFT, LPCC. Specializing in individual, couples, and family counseling, they offer a variety of evidenced-based treatment programs such as Cognitive Behavioral Therapy (CBT) and Collaborative Problem Solving (CPS). Services include Exposure Response Prevention, Coping Cat anxiety treatment, Gottman Couples Therapy, and Assessments like Prepare-Enrich Premarital and Marriage enhancement. Additionally, ADHD and Asperger’s assessments are available. Michael Uram, the Founder and CEO, is dedicated to helping clients live authentic lives by treating anxiety, depression, ADHD, Asperger’s, High-Functioning Autism, OCD, and related conditions using Evidenced-Based techniques. His book, “Parenting & Asperger’s,” offers a simple guide to understanding and supporting children with unique traits. Uram Family Therapy also specializes in treating ADHD with Cognitive Behavioral Therapy.

Trauma Therapy CA, located at 200 Technology Drive in Irvine, California, is a health institution specializing in trauma therapy and mental health treatment. Co-founded by Dr. Debbie Jason, a licensed clinical psychologist and trauma specialist, the institution offers evidence-based therapies such as DBT, EMDR, and CPP for children, adolescents, and adults dealing with trauma, depression, and other mental health issues. Dr. Jason understands the challenges of building and maintaining relationships, especially when dealing with stress, sadness, or anger. Many individuals today feel overwhelmed and alone, but there is hope for healing and growth. Through a unique approach, Dr. Jason helps clients develop a sense of self, reduce stress, and establish rewarding relationships.

Welcome to Uram Family Therapy, located at 25 Mauchly, Irvine, California, United States. We specialize in individual, couples, and family counseling, offering a range of evidenced-based treatment programs including Cognitive Behavioral Therapy (CBT) and Collaborative Problem Solving (CPS). Our services also include Exposure Response Prevention, Coping Cat anxiety treatment, Gottman Couples Therapy, and Assessments such as Prepare-Enrich Premarital and Marriage enhancement Assessments. Additionally, we provide ADHD and Asperger’s assessments. Michael Uram, MA, LMFT, LPCC, the Founder and CEO of Uram Family Therapy, is dedicated to helping clients with anxiety, depression, ADHD, Asperger’s, High-Functioning Autism, OCD, and related conditions. Michael's book, “Parenting & Asperger’s,” offers a guide to understanding and supporting children with unique traits.

Truth and Harmony Counseling, located at 4952 Warner Avenue in Huntington Beach, California, is a health institution specializing in child, individual, and family counseling services provided by Victoria Rodgers, LMFT. At Truth and Harmony Counseling, clients can experience positive change through various therapy methods and collaborative treatment measures. The goal is to help individuals develop life-changing habits to cope with obstacles and challenges, ultimately leading to a happier and more productive life. Victoria Rodgers takes a direct approach in therapy sessions, providing suggestions for tools and techniques to promote self-directed healing. With training in EMDR, Internal Family Systems therapy, trauma-focused CBT, and play therapy, she is equipped to address unresolved issues, trauma, and unhealthy habits. By identifying core beliefs and processing through trauma, individuals can gain a better understanding of themselves and improve their ability to manage life.

Insight Therapy Center, located at 811 South Howard Street in Corona, California, offers a comprehensive online therapy toolbox to help individuals improve their mental health and well-being. Led by Dr. Elizabeth Lombardo, a highly respected therapist who has been featured on major media outlets, our center provides instant help on any device, anywhere in the world. Our program is based on proven cognitive behavioral therapy (CBT) techniques, designed to help clients understand how their thoughts influence their emotions and behaviors. With a team of qualified therapists available Monday-Friday, we offer support and guidance at a fraction of the cost of traditional face-to-face therapy.

The San Diego Cognitive Behavioral Therapy Consortium is a leading health institution located at 2725 Jefferson Street in Carlsbad, California, United States. Specializing in cognitive behavioral therapy, our consortium offers a range of evidence-based treatments to help individuals overcome a variety of mental health challenges. Our team of experienced therapists and counselors are dedicated to providing personalized care and support to each of our clients, helping them to achieve lasting positive change in their lives. Whether you are struggling with anxiety, depression, or other mental health issues, the San Diego Cognitive Behavioral Therapy Consortium is here to help you on your journey towards healing and wellness.

John E. Jervis, MFT is a health institution located at 1621 Oak Avenue in Davis, California, United States. Specializing in sensitive, evidence-based psychotherapy for anxiety and depression, John E. Jervis, MFT offers support for individuals struggling with trauma, painful patterns, and mental health challenges. With a background in insight-oriented therapy, John E. Jervis, MFT also incorporates behavioral therapy techniques such as Exposure Therapy (ERP) and Acceptance and Commitment Therapy (ACT) to address behavior patterns that may be contributing to emotional distress. Cognitive Behavioral Therapy (CBT), attachment theory, and meditation are also utilized to help clients overcome irrational thought patterns and find relief.

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on changing negative thought patterns and behaviors to improve mental health and well-being. Located in Davis, California, United States, our team of doctors and health professionals are dedicated to providing personalized CBT treatment to help individuals overcome anxiety, depression, PTSD, and other mental health challenges. Our goal is to empower clients to develop effective coping strategies and lead happier, more fulfilling lives. Contact us today to schedule a consultation and begin your journey towards better mental health.

Matt R. Garrett, Marriage and Family Therapist specializes in helping clients navigate through depression, anxiety, and life's challenges. Located in Berkeley, California, Matt offers in-person and telehealth therapy sessions for individuals, children, teens, adults, and families. With 15 years of experience in the helping profession, Matt focuses on incorporating your goals and aspirations into your daily life to alleviate any current struggles you may be facing. Using a variety of therapeutic techniques such as Cognitive Behavior Therapy (CBT), Play Therapy, and Mindfulness Based Stress Reduction, Matt aims to help clients overcome anxiety, depression, ADHD, Autism Spectrum, and other challenges. Sessions are held in person at his office in Berkeley or via Zoom for California residents.

Located at 1220 University Drive in Menlo Park, California, Jeffrey E. Lazarus, MD offers medical hypnosis services to help individuals of all ages overcome a variety of health issues. Dr. Lazarus, a board-certified pediatrician trained at Stanford University, specializes in using hypnotherapy and cognitive behavioral therapy to treat conditions that may not respond well to traditional medicine. With nearly 20 years of experience, Dr. Lazarus is dedicated to helping patients achieve self-reliance and manage their health effectively. Through the power of the mind, hypnosis can be used to treat and cure various conditions without the need for prescriptions or side effects.

Calming Waters Wellness is a health institution located at 1 Boardwalk Avenue in Thousand Oaks, California. Our dedicated therapist specializes in Trauma Therapy, particularly sexual trauma, and is committed to supporting the LGBTQ community. With a certification as a Brainspotting Practitioner, our therapist also focuses on helping neurodivergent and burnt-out teenagers dealing with anxiety and depression. Our therapeutic approach is diverse, drawing from various techniques such as Talk Therapy, TF-CBT, ACT, Seeking Safety, Family Systems Therapy, Brainspotting, Mindfulness, Somatic Therapy, and elements of DBT. We believe in tailoring therapy to each client's unique needs, offering a personalized and effective experience.