TOP 20 Best Cbt techniques in San Diego, California

Psychiatric Centers-San Diego, led by Dr. Lynda Brooks, is a leading mental health institution located in Escondido, California. Specializing in psychiatric care, the center offers a wide range of services to support individuals struggling with mental health issues. With a focus on personalized treatment plans and compassionate care, Dr. Brooks and her team strive to provide a safe and supportive environment for their patients. Whether seeking therapy, medication management, or other forms of treatment, patients can trust in the expertise and dedication of the staff at Psychiatric Centers-San Diego.

Clear Mind Counseling San Diego is a mental health practice located at 3655 Nobel Drive in San Diego, California. We offer in-person individual and couples counseling for adults, adolescents, and teens in San Diego, as well as virtual services for clients throughout California. Our approach focuses on providing practical and effective solutions to help individuals overcome life's challenges. We specialize in helping clients identify and change unhealthy thoughts and behaviors associated with depression, anxiety, and interpersonal conflict. Through evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy (SFT), we help our clients achieve lasting positive change without the need for medication.

Karen Kerschmann is a highly skilled Cognitive Behavioral Therapist located in San Diego, California. With a focus on helping individuals overcome mental health challenges through evidence-based therapy techniques, Karen offers a compassionate and supportive environment for her clients. Whether you are struggling with anxiety, depression, or other issues, Karen is dedicated to helping you achieve lasting positive change in your life. Contact her today to schedule an appointment and take the first step towards a healthier, happier future.

The San Diego Cognitive Behavioral Therapy Consortium is a leading health institution located at 2725 Jefferson Street in Carlsbad, California, United States. Specializing in cognitive behavioral therapy, our consortium offers a range of evidence-based treatments to help individuals overcome a variety of mental health challenges. Our team of experienced therapists and counselors are dedicated to providing personalized care and support to each of our clients, helping them to achieve lasting positive change in their lives. Whether you are struggling with anxiety, depression, or other mental health issues, the San Diego Cognitive Behavioral Therapy Consortium is here to help you on your journey towards healing and wellness.

Park Mental Health Treatment of San Diego is a top-quality health institution located at 2859 El Cajon Boulevard in San Diego, California. Our expert team of psychiatrists, psychologists, and licensed clinicians provide compassionate and evidence-based primary mental health treatment for mood disorders, thought disorders, and co-occurring disorders. We offer individualized treatment plans to help our clients lead productive, happy, and healthy lives. Our LGBTQIA2 affirming services include a safe and contained environment, transitional care model, coping strategies, and connections to family and community. We utilize therapeutic approaches such as CBT, EMDR, and DBT to help clients gain insight into their patterns and create positive changes aligned with their goals and values. Our supportive housing ensures that clients receive necessary connections and guidance during their wellness journey. We believe in the power of lifelong connections and are committed to helping clients feel like themselves again. Contact us for a free and confidential assessment to start your journey to recovery.

Pilot Children's Center, located at 11 Maple Street in Salinas, California, is a health institution that specializes in addressing mental health struggles and manifestations resulting from trauma. The center offers tailored services to meet individual needs, drawing from clinically proven modalities such as CBT. Grief support is also provided, recognizing that the process ebbs and flows throughout life. Coping tools are taught to children, teens, and families, helping them navigate life's obstacles and find enjoyment in their journey. Additionally, the center offers support for overwhelmed parents, couples facing stressors, and individuals seeking to enhance their creativity by reducing stress. Online counseling services are available for those in San Mateo County, San Diego County, Los Angeles County, and various other locations, ensuring safety, comfort, convenience, continuity, and privacy. Find help for yourself or your family at Pilot Children's Center.

The Applied Neuropsychology Institute is a leading health institution located at 7817 Herschel Avenue in San Diego, California, United States. Our institute specializes in the study and application of neuropsychology to improve the understanding and treatment of brain-related disorders and conditions. Our team of experts is dedicated to providing comprehensive assessments, diagnosis, and treatment plans to help individuals achieve optimal brain health and function. Join us at the Applied Neuropsychology Institute and take the first step towards a healthier brain and a better quality of life.

Skippergosh Therapy and Counseling is a reputable health institution located at 5252 Balboa Avenue in San Diego, California. Our team of experienced therapists and counselors are dedicated to providing top-notch mental health services to individuals seeking support and guidance. We offer a wide range of therapy options, including individual counseling, group therapy, and family therapy, tailored to meet the unique needs of each client. At Skippergosh Therapy and Counseling, we strive to create a safe and welcoming environment where clients can explore their emotions, address their concerns, and work towards personal growth and healing. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

Transcend Therapy Inc is a leading health institution located at 4452 Park Boulevard in San Diego, California, United States. We specialize in providing top-quality therapy services to help individuals transcend their mental health challenges and achieve overall well-being. Our team of experienced and compassionate therapists are dedicated to providing personalized treatment plans tailored to each individual's needs. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Transcend Therapy Inc is here to help you on your journey to healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

SDPsychology is a leading health institution located at 7946 Ivanhoe Avenue in San Diego, California, United States. Our team of experienced psychologists is dedicated to providing top-quality mental health services to individuals of all ages. We offer a wide range of therapy options, including individual counseling, couples therapy, and group sessions. Our goal is to help our clients navigate life's challenges and achieve emotional well-being. Visit us at SDPsychology for compassionate and professional care.

Lisa Talerico, Psy.D. is a health institution located at 1947 Cable Street in San Diego, California, United States. Dr. Lisa Talerico offers psychological services and therapy to individuals seeking support for mental health concerns. With a Doctorate in Psychology, Dr. Talerico provides personalized and compassionate care to help her clients navigate through their emotional challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health issues, Dr. Talerico is dedicated to helping you heal and thrive.

Dr. William Taboas, Ph.D. is a licensed clinical psychologist located at 1339 Orange Avenue in Coronado, California. Specializing in individual psychotherapy for older adolescents and adults dealing with anxiety and mood disorders, Dr. Taboas brings a wealth of experience and education to his practice. Originally from Puerto Rico, Dr. Taboas completed his undergraduate studies at the University of Puerto Rico before earning his master's degree at Teachers College at Columbia University in New York City. He went on to obtain his Ph.D. from Fordham University in 2017 and completed his pre-doctoral internship at Westchester Jewish Community Services in Hartsdale, NY.

Stacey Sciacchitano, M.Ed., PPS is a health institution located at 3940 Hancock Street, San Diego, California, United States. Stacey offers a unique philosophy that focuses on individual needs, providing personalized tools to help manage anxiety and reach life goals. With a background in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Stacey empowers clients to control their anxiety and increase self-awareness. Through mindfulness techniques and relaxation methods, clients can learn to recognize and address anxiety, leading to increased self-confidence and problem-solving skills. Stacey's approach is tailored to meet clients where they are in their journey, offering a safe space for growth and self-discovery. As an anxiety therapist and coach, Stacey is dedicated to helping clients overcome their anxiety and focus on personal contentment. With years of experience and training in psychological interventions, Stacey's toolbox of anxiety-busting techniques can help clients find relief and achieve their goals. It's time to invest in yourself and take control of your anxiety with Stacey Sciacchitano, M.Ed., PPS.

Realize Psychotherapy Co. is a health institution located at 11835 Carmel Mountain Road in San Diego, California. If you are feeling like something needs to change in your life, but you're not sure where to start, we are here to help. Our goal is to assist you in reaching your goals, whether you are struggling with depression, anxiety, stress, bipolar disorder, parenting challenges, or addictive and substance use disorders. We offer customized treatment plans that utilize your strengths, support system, and new tools and strategies to help you overcome your unique struggles. As a therapist, I understand the challenges of parenting and the impact it can have on mental health. I believe that society does not provide parents with enough support, and it's easy to feel isolated and unsure of how to show up as the parent you want to be. Whether you are dealing with postpartum depression, anxiety, or parenting challenges, I am here to help you navigate through these difficult times. Parenting isn't about being perfect; it's about consistently showing up, doing your best, and seeking help when needed.

Marquis Child Psychology is a health institution located at 5252 Balboa Avenue in San Diego, California, United States. Specializing in evidence-based OCD treatment and anxiety therapy, we offer support for children and adolescents struggling with these conditions. Our therapy focuses on fostering self-understanding and confidence, utilizing techniques such as exposure and responsive prevention (ERP) based in cognitive behavioral therapy (CBT) and other proven practices. Our licensed clinical psychologists have extensive experience in treating anxiety and OCD in youth and families. We offer in-person and telehealth services, tailored to fit the specific needs of each client. Contact us at (619) 432-7332 to begin the journey towards a happier, more relaxed future for your child.

Realize Psychotherapy Co. is a health institution located at 11835 Carmel Mountain Road, San Diego, California, United States. If you are feeling like something needs to change in your life, but you are unsure about the best path forward, we are here to help. Our therapist specializes in working with individuals struggling with depression, anxiety, stress, bipolar disorder, parenting challenges, addictive and substance use disorders, and more. We offer customized treatment plans tailored to your unique struggles, strengths, and support system, using a combination of therapy techniques and strategies to help you reach your goals and enjoy life. Having children has added a new perspective to our practice, allowing us to better support parents facing the challenges of raising children. We understand the struggles and stresses of parenting and offer a safe space for parents to focus on themselves so they can better focus on their children and enjoy the parenting journey.

Dr. Willa Marquis is a health institution located at 1010 Turquoise Street in San Diego, California, United States. Specializing in evidence-based OCD treatment and anxiety therapy for children, adolescents, and adults, Dr. Marquis offers a comprehensive approach to help individuals regain control of their thoughts and emotions. Utilizing therapies such as exposure and responsive prevention (ERP), cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT), clients and their families are guided towards a more confident and happy future. With over 10 years of experience in treating OCD, anxiety, and mood disorders, Dr. Marquis is dedicated to providing tailored therapy to meet the specific needs of each client. Offering in-person and telehealth services, the institution aims to help individuals of all ages overcome their fears and challenges, ultimately leading to a more fulfilling life.

Mental Health 365, Inc. is a health institution located at 4445 Eastgate Mall, San Diego, California, United States. The institution focuses on guiding individuals on the path to mental health every day, helping them creatively live their purpose. With a commitment to mental health for all, the founder, Edward, has transformed many lives through various healthcare and mental health settings. By offering an integrative approach to cognitive constructs and transformative healthy habits of mind, clients at Mental Health 365, Inc. learn to rewire their brains for new insights, emotional competencies, and behaviors leading to an improved quality of life. Clients also benefit from Cognitive Behavioral Therapy (CBT) and Seven Dimensions of Transformational Living (7-DTL), which help them overcome issues such as anxiety, depression, anger, low self-esteem, and more. Through guided education and ongoing support, clients experience personal growth and self-illumination, leading to a more fulfilling life. Each client receives a personalized, empathic, and guided plan to achieve their goals and discover new meaning in life.

Aviva Psychological Services, led by Dr. Shaina Ponce, PhD, is a health institution located in San Diego, California. Dr. Ponce specializes in Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT), with a particular focus on CBT for psychosis. With over 10 years of experience, she works with individuals from diverse backgrounds and needs, emphasizing communication and understanding. Dr. Ponce's expertise lies in treating Serious Mental Illness (SMI) and psychosis, particularly schizophrenia, through a combination of education, validation, and skills training. She excels in working through verbal and cognitive disorganization, helping individuals cope with hallucinations and delusions. As a DBT clinician, Dr. Ponce supports clients dealing with emotional dysregulation, self-harm, and suicidal thoughts, guiding them towards emotional management and a fulfilling life. Each treatment plan is tailored to the individual's goals and values, empowering them to cope effectively and function independently. Whether addressing emotions, relationships, trauma, or psychotic experiences, Dr. Ponce is dedicated to supporting clients on their path to wellness.

Jim Fox MFT is a health institution located in San Diego, California, United States. They offer counseling services provided by licensed Marriage and Family Therapist, Jim Fox. With a focus on helping individuals, couples, and families navigate through various mental health challenges, Jim Fox MFT provides a safe and supportive environment for clients to explore their emotions and develop coping strategies. Whether you are struggling with relationship issues, anxiety, depression, or other mental health concerns, Jim Fox MFT is dedicated to helping you achieve emotional well-being and personal growth.

AToN Center: Your Sanctuary for Recovery in Encinitas, CA Located at 3250 Country Rose Cir, Encinitas, CA 92024, AToN Center is a premier health facility dedicated to providing hope and healing for individuals seeking recovery from substance misuse. Nestled in the serene environment of North County, San Diego, our upscale rehabilitation center caters to adults aged 18 and above, offering a path towards enduring sobriety and a brighter future.