TOP 30 Best Cardio and strength training in California

The Activities and Recreation Center at UC Davis is a state-of-the-art facility located at 760 Orchard Road in Davis, California. As a gym and health institution, it offers a wide range of fitness equipment, exercise classes, and recreational activities for students, faculty, and community members. Whether you're looking to lift weights, swim laps, or join a group fitness class, the ARC has something for everyone. Stay active and healthy at this premier fitness center in the heart of UC Davis.

The Compound Training Facility is a cutting-edge gym and health institution located at 738 North H Street in Lompoc, California. Our state-of-the-art facility offers a wide range of fitness equipment and programs designed to help individuals achieve their health and wellness goals. Whether you are looking to build muscle, lose weight, or improve your overall fitness level, our experienced trainers are here to guide and support you every step of the way. Join us at The Compound Training Facility and take the first step towards a healthier, happier you.

The Factory - Performance and Fitness is a cutting-edge gym and health institution located at 720 East Lambert Road in La Habra, California. Our facility offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. From personalized workout plans to group fitness classes, we have everything you need to stay in shape and improve your overall health. Whether you're a beginner or a seasoned athlete, The Factory is the perfect place to push yourself to the next level. Come visit us and experience the ultimate fitness experience in La Habra.

healthier, and stronger version of yourself is our mission at All In One Fitness Training Lab. Our gym, located at 2317 Santa Clara Avenue in Alameda, California, is dedicated to providing the best fitness experience for individuals aged 40 and above. At All In One Fitness, we believe that expertise matters. Our team of experienced trainers specializes in designing personalized programs that not only help you achieve your fitness goals but also preserve your body's function and mobility. Whether you're looking to lose weight, build muscle, or improve your overall health, our trainers are committed to your success every step of the way.

F45 Training Morgan Hill is a cutting-edge gym located at 17460 Depot Street in Morgan Hill, California. Our facility offers a range of high-intensity group workouts designed to help you achieve your fitness goals. With a focus on functional training and dynamic movements, our experienced trainers will guide you through each session to ensure you get the most out of your workout. Whether you're looking to build strength, improve endurance, or just stay active, F45 Training Morgan Hill has something for everyone. Join us today and experience the benefits of our supportive community and top-notch facilities.

F45 Training Goleta is a premier health institution located at 5184 Hollister Avenue in Goleta, California. Offering a unique and dynamic fitness experience, F45 Training combines high-intensity interval training with functional movements to help individuals achieve their fitness goals. With a team of experienced trainers and state-of-the-art equipment, F45 Training Goleta provides a supportive and motivating environment for individuals of all fitness levels. Whether you are looking to lose weight, build strength, or improve your overall health, F45 Training Goleta is the perfect place to start your fitness journey. Join us today and discover the transformative power of F45 Training.

Physical Focus Training Center is a premier gym and health institution located at 140 Hot Springs Road in the beautiful town of Montecito, California, United States. Our center is dedicated to helping individuals achieve their fitness goals through personalized training programs, state-of-the-art equipment, and expert guidance from our certified trainers. Whether you are looking to lose weight, build muscle, or improve your overall health and wellness, our facility offers everything you need to succeed. Join us at Physical Focus Training Center and take your fitness journey to the next level.

Ventura Training and Athletics is a premier gym and health institution located at 4125 Market Street in Ventura, California, United States. Our facility offers state-of-the-art equipment and expert trainers to help you reach your fitness goals. Whether you're looking to improve your strength, endurance, or overall health, our team is dedicated to providing personalized support and guidance. Join us at Ventura Training and Athletics and take the first step towards a healthier, happier you.

The Den Training Center is a premier health institution located in Yorba Linda, California. Our state-of-the-art facility at 18510 Yorba Linda Boulevard offers a wide range of fitness and wellness programs to help individuals achieve their health goals. Whether you are looking to improve your strength, flexibility, or overall well-being, our experienced trainers and instructors are here to support you every step of the way. Join us at The Den Training Center and take the first step towards a healthier, happier you.

The Fitness Bureau Training Facility is a premier gym, health, and spa institution located at 21800 Barton Road in Grand Terrace, California, United States. Our facility offers state-of-the-art equipment, expert trainers, and a wide range of classes and programs to help you achieve your fitness and wellness goals. Whether you're looking to build strength, improve flexibility, or relax and rejuvenate in our spa, we have something for everyone. Come visit us at The Fitness Bureau Training Facility and take the first step towards a healthier, happier you.

Pacific Beach Training is a premier gym and health institution located at 909 Grand Avenue in the vibrant city of San Diego, California. Our state-of-the-art facilities offer top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, Pacific Beach Training has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

RSD Boxing Family and Fitness Center is a premier gym and health facility located in Spring Valley, California. Our center offers a wide range of fitness programs and classes, including boxing, cardio, strength training, and more. With state-of-the-art equipment and experienced trainers, we are dedicated to helping our members achieve their fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, RSD Boxing Family and Fitness Center has everything you need to succeed. Visit us at 3515 Sweetwater Springs Boulevard today and join our fitness family!

F45 Training San Marcos is not just your average gym - we are a total wellness solution for every body. Located at 630 Nordahl Road in San Marcos, California, our functional group fitness classes are reimagined to help you unlock your inner athlete. With over 5,000 dynamic movements and 80 workouts offered, we are the workout you've always wanted with the team you didn't know you needed. Mark Wahlberg himself said it best - it's not about mirrors or mood lights, it's about what you did with your time and how you feel when you're finished. Our fitness team consists of expert trainers who provide the guidance and support of a one-on-one personal trainer.

Rise Kickboxing and Fitness is a premier gym located at 4501 Auburn Boulevard in Sacramento, California. Our institution specializes in kickboxing and fitness training, offering a variety of classes and personal training sessions to help our clients achieve their health and fitness goals. With experienced instructors and state-of-the-art equipment, Rise Kickboxing and Fitness is the perfect place for individuals looking to improve their strength, endurance, and overall well-being. Join us today and start your journey towards a healthier, happier you!

Located in Folsom, California, Personal Trainers in Folsom - Self Made Training Facility is a top-notch gym facility that caters to personal trainers and their clients. With a focus on providing mentorship and resources for trainers to excel in their profession, this elite private gym offers one-on-one training sessions and small group classes to help clients achieve their fitness goals. The experienced trainers at this facility utilize various techniques including strength training, cardio workouts, and functional movement to ensure optimal results for their clients. In addition to the comprehensive training services, Folsom Self Made Training Facility also offers a range of amenities such as a fully equipped gym with free weights, cardio machines, and resistance training equipment. Clients can also make use of the stretching and recovery area, sauna, and massage therapy services provided. Personal trainers have access to private office space to meet with clients and create customized training plans.

Hard Charger Training Center is a premier gym and health institution located at 378 Thousand Oaks Boulevard in Thousand Oaks, California, United States. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, our dedicated team is here to support and motivate you every step of the way. Join us at Hard Charger Training Center and unleash your full potential!

Crown Point Training is a premier personal training and fitness facility located at 3453 Ingraham Street in San Diego, California. Our gym offers a wide range of services to help you achieve your health and fitness goals, including personalized training programs, group fitness classes, nutritional counseling, and more. Our experienced trainers are dedicated to helping you reach your full potential and lead a healthier, happier lifestyle. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Crown Point Training is here to support you every step of the way. Join us today and start your journey to a healthier you!

Welcome to Fit4Mom Thousand Oaks, your go-to destination for empowering fitness programs designed exclusively for women at every stage of motherhood. Conveniently located at 350 West Hillcrest Drive, Thousand Oaks, California, our gym offers a welcoming and supportive community where women can focus on their health and well-being. At Fit4Mom Thousand Oaks, we specialize in three core programs tailored to meet the diverse needs of mothers:

Welcome to F45 Training Hermosa Beach, your ultimate destination for fitness and wellness located at 1038 Hermosa Avenue in the heart of Hermosa Beach, California. At F45 Training, we offer a unique and innovative approach to fitness that combines cutting-edge workout technology with a vibrant community atmosphere. Our dynamic 45-minute group sessions are designed to provide a high-intensity, functional training experience that is both challenging and fun. Whether you're a fitness enthusiast or just starting your journey, our team of experienced trainers is dedicated to helping you achieve your health and fitness goals. Join us and become part of the F45 family, where motivation meets results and every workout feels like a team effort. Discover a healthier, stronger you at F45 Training Hermosa Beach today!

Welcome to Game Time Strength GTS - Redondo Beach, your premier destination for fitness and health transformation. Conveniently located at 2212 Artesia Boulevard, Redondo Beach, California, our gym offers a welcoming and motivating environment for individuals of all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our state-of-the-art facilities and expert trainers are here to support you every step of the way. At Game Time Strength GTS, we specialize in personalized training programs designed to help you achieve your unique health and fitness goals. Our comprehensive approach includes strength training, conditioning, and nutritional guidance, ensuring a well-rounded path to wellness. We pride ourselves on fostering a supportive community where members can thrive and push their limits in a safe, encouraging atmosphere.

Welcome to Training Mate Redondo Beach, where we're bringing a slice of Sydney to the South Bay! Conveniently located at 1922 South Pacific Coast Highway, less than a mile from the beautiful beaches of Redondo, our brand-new 3,000 square foot studio promises an invigorating workout experience like no other. Founded by former professional rugby player Luke Milton, Training Mate is built on the belief that fitness should be fun, not intimidating. Our unique approach combines intense training programs with a cheeky sense of humor, ensuring you achieve massive results while enjoying every moment. Whether you're a fitness enthusiast or just starting out, our welcoming atmosphere and supportive community will make you feel right at home.

Welcome to Top Tyr Training, your premier destination for fitness and wellness in Torrance, California. Located conveniently at 24422 Hawthorne Boulevard, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Top Tyr Training, we offer a wide range of services tailored to meet the needs of every fitness enthusiast, from beginners to seasoned athletes. Our facility is equipped with the latest in fitness technology, including cutting-edge cardio machines, a full range of strength training equipment, and functional training areas. We also provide personalized training programs, group fitness classes, and nutritional guidance to ensure a holistic approach to your well-being.

Welcome to FTF Carson - Personal Training and Boot Camp, your premier destination for fitness and health in Carson, California! Conveniently located at 1145 East Dominguez Street, our state-of-the-art facility offers a welcoming environment for individuals of all fitness levels. Whether you’re looking to kickstart your fitness journey or elevate your current regimen, our expert trainers are here to guide and motivate you every step of the way. At FTF Carson, we specialize in personalized training programs tailored to meet your unique goals. Our dedicated trainers work closely with you to develop a customized plan that ensures effective and sustainable results. In addition to personal training, we offer invigorating boot camp sessions designed to challenge and inspire you, combining the best of cardio, strength, and endurance workouts.

Welcome to FIT4MOM Long Beach, your community hub for health and wellness tailored for every stage of motherhood. Conveniently located at 5255 East Paoli Way, Long Beach, California, we offer a supportive environment where mothers can connect, recharge, and stay active. Our programs are designed to cater to the unique fitness needs of moms at every stage of motherhood. Join our Stroller Strides classes for a fun and effective total-body workout where you can exercise with your little one in tow. For those seeking a more intense workout, our Body Boost sessions combine cardio, strength, and core training to help you achieve your fitness goals. Expecting mothers can benefit from our Fit4Baby classes, which focus on maintaining a healthy lifestyle during pregnancy through safe and effective exercises.

Welcome to Blk Box Train, your premier fitness destination located at 10678 Los Alamitos Boulevard in the heart of Los Alamitos, California. At Blk Box Train, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and workout spaces tailored to fit all fitness levels, from beginners to seasoned athletes. Our team of experienced and certified trainers is committed to providing personalized training programs designed to meet your individual needs. Whether you're looking to build strength, improve your cardiovascular health, or embark on a transformative fitness journey, we have the expertise and resources to guide you every step of the way.

Welcome to F45 Training Dana Point, your premier destination for fitness and health transformation located at 34255 Pacific Coast Highway, Dana Point, California. Our state-of-the-art gym offers a dynamic and innovative approach to fitness, combining functional training with high-intensity interval workouts to help you achieve your personal health goals. At F45 Training Dana Point, we pride ourselves on creating an inclusive and supportive community where everyone, regardless of fitness level, can thrive. Our expert trainers are dedicated to guiding you through each session, ensuring you get the most out of your workout while maintaining proper form and technique.

Welcome to F45 Training San Clemente, your premier destination for functional group fitness reimagined. Conveniently located at 101 West Avenida Vista Hermosa, San Clemente, California, we are more than just a gym; we are your total wellness solution. Our unique approach combines over 5,000 dynamic, energy-packed movements across more than 80 diverse workouts designed to unlock your inner athlete and transform your fitness journey. At F45 Training San Clemente, we believe in building a community of support and motivation. As Mark Wahlberg famously said, "It’s not about mirrors, mood lights, or followers. It’s about what you did with your time, how you feel when you're finished, and who encouraged you along the way." Our expert trainers are in a league of their own, providing the guidance and support of a one-on-one personal trainer while fostering a team environment that you didn’t know you needed.

Welcome to F45 Training Oceanside Pier, your ultimate destination for fitness and wellness in Oceanside, California! Conveniently located at 349 North Cleveland Street, our state-of-the-art gym specializes in innovative, high-intensity group workouts designed to help you achieve your fitness goals. At F45 Training Oceanside Pier, we combine cutting-edge training techniques with a supportive community atmosphere, offering a unique blend of circuit and HIIT style workouts that are both effective and fun. Our experienced trainers are dedicated to guiding you every step of the way, whether you're a fitness enthusiast or just starting your journey to better health. With a focus on functional training, our programs are designed to improve your strength, endurance, and overall well-being. Each 45-minute session provides a dynamic and engaging experience that challenges your body and mind, ensuring you leave feeling energized and accomplished.

VALOR Training Center - Elk Grove Branch is a premier health institution located at 10481 Grant Line Road in Elk Grove, California, United States. Our center offers a wide range of training programs and services to help individuals achieve their fitness and wellness goals. From group fitness classes to personal training sessions, our experienced instructors are dedicated to helping you reach your full potential. Whether you are looking to improve your strength, flexibility, or overall health, VALOR Training Center is the place for you. Join us today and start your journey towards a healthier and happier lifestyle.

Valhalla Martial Arts Kickboxing and Fitness is a premier gym and health institution located at 1113 State Street in Santa Barbara, California, United States. We offer top-notch kickboxing and martial arts classes, as well as a variety of fitness programs to help you achieve your health and wellness goals. Our experienced instructors are dedicated to helping you reach your full potential, whether you're a beginner or a seasoned athlete. Join us at Valhalla Martial Arts Kickboxing and Fitness and unleash your inner warrior!