Brain training in El Segundo, California

Welcome to Gate 14 Fitness - El Segundo, where we redefine the gym experience with our unique, high-intensity, performance-based approach to strength and conditioning. Located at 130 East Grand Avenue in the heart of El Segundo, California, our facility is easily accessible for all residents of the South Bay area, including Redondo Beach. At Gate 14 Fitness, we believe that fitness is more than just a workout; it is a daily practice, a discipline, and a way of life. Our philosophy runs counter to prevailing gym culture, offering the toughest workouts that challenge you to grow and improve continuously. With our proprietary benchmark system, you can track your progress and witness your transformation over time.

Welcome to The NOW Massage South Bay, your sanctuary for relaxation and rejuvenation located at 710-A S Allied Way, El Segundo, CA 90245, within the vibrant The Works shopping center. Step into our tranquil oasis, designed with raw elements and natural materials to create a chic, minimalist environment inspired by nature. Our space is the perfect escape from the hustle and bustle of city life, offering you a moment to recharge your energy and spirit. At The NOW Massage South Bay, we provide high-quality, affordable massage services that cater to your wellness needs. Our menu features three Swedish-inspired massages: THE NOW, our signature massage, THE STRETCH, ideal for athletes, and THE HEALER, a mind and body balancing service. Enhance your experience with our wide range of add-ons, including Deep Tissue, Scalp Renewal, Herbal Heat Therapy, Gua Sha, and more, each designed to elevate your relaxation to the next level.

Chess Fitness is a unique health institution located at 1201 East Grand Avenue in El Segundo, California. Our facility combines the mental workout of chess with physical fitness to provide a comprehensive wellness experience. Our expert trainers offer personalized chess coaching and fitness programs to help you enhance your strategic thinking skills while improving your physical health. Join us at Chess Fitness and unlock your full potential both mentally and physically.

Welcome to Gate 14 Fitness – Redondo Beach, where strength and conditioning are more than just workouts; they are a way of life. Located at 1262 Beryl Street, Redondo Beach, California, our gym offers a unique, high-intensity, performance-based approach that challenges the prevailing gym culture. Whether you're a novice or an experienced athlete, our daily practice encourages growth at your own pace in an inspiring community setting. At Gate 14, we believe in pushing boundaries and redefining limits. Our innovative programs, such as Interval Week for beginners and Load Week for intermediate athletes, are designed to elevate your fitness journey. Embrace Benchmark Week to reach new heights in athletic performance and track your growth with our proprietary benchmark system.