The 30 Best strength exercises in National City, California

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The National Personal Training Institute, located at 1316 3rd Street Promenade in Santa Monica, California, is a premier institution dedicated to providing high-quality education and training for individuals pursuing a career in personal fitness. With state-of-the-art facilities, experienced instructors, and comprehensive curriculum, students at NPTI receive hands-on training and the knowledge needed to excel in the fitness industry. Whether you are looking to become a certified personal trainer or expand your skills in nutrition and exercise science, NPTI offers a range of programs to help you achieve your goals. Join us at the National Personal Training Institute and take the first step towards a rewarding career in fitness.

The National Institute of Restorative Exercise is a renowned institution located in Torrance, California, United States. Specializing in health and physiotherapy, our dedicated team of professionals is committed to helping individuals restore their physical well-being and improve their quality of life. Our state-of-the-art facility at 23504 Leyte Drive offers a wide range of restorative exercise programs tailored to meet the unique needs of each patient. Whether recovering from an injury, managing a chronic condition, or simply looking to enhance overall fitness, our institution provides expert care and support to help clients achieve their health goals. With a focus on personalized treatment plans and evidence-based practices, the National Institute of Restorative Exercise is a trusted resource for those seeking to optimize their physical health and vitality.

National Academy of Strength and Power (NASPOWER) is a premier institution located at 4205 Resnik Court in Bakersfield, California, United States. As a gym, health, and store facility, NASPOWER is dedicated to helping individuals achieve their fitness goals through top-of-the-line equipment, expert trainers, and a wide range of health products. Whether you're looking to build strength, improve endurance, or simply lead a healthier lifestyle, NASPOWER has everything you need to succeed. Visit us today and experience the power of NASPOWER.

Victory Gymnastics Academy, located at 2330 Teller Road in Thousand Oaks, California, is a premier gym and health institution offering classes for children as young as 1 year old up to age 18. The academy provides general gymnastics training, tumbling classes, and even ninja classes for kids to enjoy climbing, jumping, rolling, and playing. Ventura County's most decorated gym, Victory Gymnastics has produced State Champions, Regional Champions, National Champions, NCAA Athletes, and NCAA National Champions in both boys and girls gymnastics programs. The academy also hosts in-house events such as camps, parties, and "Parents Night Out" where children can learn new skills and have a blast with exciting activities.

Orangetheory Fitness is a cutting-edge gym located at 6620 Pacific Coast Highway in Long Beach, California. Our facility offers a unique and effective workout experience that combines cardio, strength training, and endurance exercises to help you achieve your fitness goals. For a limited time, we are offering a special promotion where you can get your next month free when you purchase a Heart Rate Monitor. This innovative device will help you track your progress and optimize your workouts for maximum results.

Movement Rx Physical Therapy is a top San Diego institution located at 5745 Kearny Villa Road in California, United States. Specializing in improving performance and addressing issues such as back pain, knee pain, and shoulder pain, Movement Rx has been empowering individuals to take control of their physical wellbeing since 2013. Our team of experienced physical therapists believe in treating injuries and preventing them in a fitness setting, encouraging an active lifestyle for all our patients. In 2023, Movement Rx has partnered with Sports Performance PT to continue providing high-quality care while focusing on national health initiatives. The same location and quality of care will now be under the Sports Performance name, ensuring continuity for our patients. This partnership allows us to offer a holistic approach to physical therapy, focusing not only on treating injuries but also on optimizing range of motion, stability, and mobility.

Orangetheory Fitness is a premier gym located at 8921 Madison Avenue in Fair Oaks, California. Our facility offers a unique and effective workout experience that combines cardio, strength training, and endurance exercises to help you achieve your fitness goals. Join now and receive the next month free when you purchase a Heart Rate Monitor. Take advantage of our limited time Flash Sale for Elite Members, which includes a free OTbeat Burn heart rate monitor. Don't miss out on this opportunity to take your fitness journey to the next level at Orangetheory Fitness.

San Francisco Fencing Academy, located at 2125 Powell Street in San Francisco, California, is a health institution offering a variety of fencing classes for individuals of all ages and skill levels. The academy offers Parafencing / Wheelchair Fencing Classes, Beginners Fencing Class, and Epee or Foil Fencing Classes, all led by experienced coach Brandon who has trained national and international medalists. In addition to focusing on the fundamentals of fencing, Brandon believes in a holistic approach to training, incorporating strength and conditioning, proper breathing, and mental resilience. Stacey, a yoga teacher, also offers classes that focus on accessible yoga practice for all individuals.

Bayside Fencing Club, located at 1080 La Avenida Street in Mountain View, California, is a health institution specializing in the sport of epee fencing. Established in 2023, the club boasts world-class coaches and exceptional facilities, including a spacious building with 15 electric strips, air conditioning, WiFi, and a comfortable viewing area. The club offers private and group lessons for fencers of all levels, from beginners to advanced. Fencing at Bayside Fencing Club provides numerous physical benefits such as increased coordination, agility, balance, strength, and cardiovascular endurance. The club also emphasizes sportsmanship both on and off the strip. In addition to recreational fencing, Bayside Fencing Club prepares students for national and international competitions.

Rebels Elite SF is a premier gym and health institution located at 389 Oyster Point Boulevard in South San Francisco, California. Our facility is home to athletes who are dedicated to excelling in their sport and in life. We focus on building confident leaders who excel both on and off the cheer gym floor. Our programs teach the value of teamwork, sportsmanship, and personal growth. Since 2005, Rebels Elite SF has been a respected member of the SF Bay Area cheer community, boasting multiple National Titles and appearances at prestigious competitions like JAMZ, USA, and GSSA. Our programs cater to athletes of all ages, from our Recreational FUNdamentals program to our competitive Prep and Elite programs. Our state-of-the-art facility features a 6100 sq. ft space with a 12-panel spring floor, 40-foot tumble track, and strength and conditioning area. Join us at Rebels Elite SF and become part of a winning team that focuses on building the athlete, mentoring the athlete, and coaching the athlete to success.

SportStrong is a highly respected institution located at 2055 Tice Valley Boulevard in Walnut Creek, California. Established in 2001, SportStrong AAU Basketball Club is a non-profit 501c3 organization and one of the original AAU basketball clubs in the Bay Area. Our program focuses on using basketball as a tool to teach important life skills such as respect, perseverance, sportsmanship, patience, and dedication. Catering to both elite and recreational players aged 7-17, our professionally trained coaches, many of whom are former high school and college coaches, provide top-notch training and mentorship. Our teams compete at both local and national levels, with alumni going on to achieve great success, including winning California High School State Championships, receiving Division 1 scholarships, and setting scoring records at the high school level.

Feel Dance Team is a renowned ballroom dance institution located at 825 Independence Avenue, Mountain View, California, United States. Whether you are a beginner or an experienced dancer, our team of professional instructors will help you discover the joy of dance in a fun and engaging way. As Finalists of the European Championship, Runners-up of the National Championship, and Winners of numerous International and Domestic Competitions, our instructors bring a wealth of experience and expertise to every class. We are also Prize Medalists of the Israel National Championship, showcasing our commitment to excellence in dance.

Resolutions Fitness Gym, located at 8931 San Ramon Road in Dublin, California, is a premier institution offering a variety of fitness and health services. Owned by Cornelius Barnes, our gym specializes in Boxing & Fitness Classes, JKD, Boot Camp, Personal coaching and training. Our experienced Personal Fitness Trainers and Boxing Trainers are dedicated to helping you achieve your fitness goals. We focus on teaching the biomechanics of Western Boxing and recognize the importance of overall fitness in achieving success. Whether you are looking to lose weight, gain muscle, or improve your skills, our certified coaches are here to guide you every step of the way.

On the Move Physical Therapy and Pilates is a gym and health institution located at 501-D Old County Road in Belmont, California, United States. Founded in 2013, our specialty care is tailored for gymnasts and dancers to help them stay training and performing at their best. We also provide support for women going through transitions such as puberty, pregnancy, and menopause. Our Pilates classes offer a movement meditation experience led by nationally certified teachers. We host community events and welcome movement professionals for continuing education courses. With flexible appointment times and personalized treatment plans, we are dedicated to helping our clients achieve optimal health and well-being. Contact us at 650.701.7686 or info@onthemovephysio.com for more information.

KingThomas Golf is a premier health institution located at 1 Trump National Drive in Rancho Palos Verdes, California, United States. Our facility offers top-of-the-line golfing amenities and services designed to improve your physical health and overall well-being. Whether you're a beginner looking to learn the game or an experienced golfer seeking to enhance your skills, our expert instructors are here to help you achieve your goals. Join us at KingThomas Golf and take your golf game to the next level while prioritizing your health and fitness.

NXPT Fitness is a premier gym and health institution located at 5150 Murphy Canyon Road in San Diego, California, United States. As the official fitness provider for Mission Bay Resorts, we offer a variety of activities and events for our members. Our focus on youth athletics helps develop essential skills such as work ethic, teamwork, and leadership. Our trainers are dedicated to adapting movements to accommodate athletes of all levels. Whether you're a bride, groom, or part of a wedding party, our 6-week program can help you achieve real results with personalized fit3d scans to track your progress.

One Legacy Training Center is a premier gym and health institution located at 820 Highland Avenue in National City, California, United States. Our state-of-the-art facility offers a wide range of fitness equipment and training programs to help individuals achieve their health and wellness goals. Whether you are looking to improve your strength, flexibility, or overall fitness level, our experienced trainers are here to support and motivate you every step of the way. Join us at One Legacy Training Center and start your journey towards a healthier and happier lifestyle today!

Chicas Fitness And Dance is a premier fitness and dance institution located in National City, California, United States. Our facility offers a wide range of classes and programs designed to help women of all ages and fitness levels achieve their health and wellness goals. From high-energy dance workouts to strength training and flexibility classes, we have something for everyone. Our experienced instructors are dedicated to providing a safe and supportive environment where women can feel empowered and confident as they work towards their fitness goals. Come join us at Chicas Fitness And Dance and discover the fun and benefits of staying active and healthy!

Main Event Muay Thai is a health institution located in Sacramento, California, dedicated to helping individuals of all ages and skill levels achieve their fitness and personal development goals through the practice of Muay Thai. Whether you are looking to get in shape, learn self-defense, or build confidence, Main Event Muay Thai offers group classes and personal training to cater to your needs. Led by experienced coaches Coach Lino and Coach Leo, who have transformed their own lives through Muay Thai, Main Event Muay Thai prides itself on creating a supportive and ego-free environment where students can train alongside like-minded individuals. The institution is known for producing competitive athletes while also welcoming beginners with open arms.

Movement Rx Physical Therapy is a top San Diego institution located at 838 G Street, dedicated to improving performance and solving issues such as back pain, knee pain, and shoulder pain. Since 2013, our experienced physical therapists have been empowering individuals to take control of their physical wellbeing and lead an active lifestyle. We believe in treating injuries and preventing them in a fitness setting, encouraging strength and fitness within a gym environment. In 2023, we are proud to announce our partnership with Sports Performance PT, who will be taking over our patient load as we focus on national health initiatives. Despite the change in name, the quality of care and location remains the same. Our approach to physical therapy goes beyond just treating injuries – we focus on optimizing range of motion, stability, and mobility to empower you to fix the root causes of your pain and live pain-free.

San Diego Physical Therapy is a leading health institution located at 412 West 8th Street in National City, California, United States. Our team of experienced physiotherapists is dedicated to providing personalized and effective care to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on holistic healing and individualized treatment plans, we strive to help our patients achieve their health goals and regain their strength and mobility. Visit San Diego Physical Therapy for top-notch care in a welcoming and supportive environment.

Champions Sport Complex, located at 7283 Bellaire Avenue in Los Angeles, California, is a premier gym and health institution offering a variety of martial arts classes for children. Established in 2011, our facility has a strong focus on promoting a healthy lifestyle through activities such as gymnastics, kickboxing, boxing, karate, judo, and wrestling. Under new ownership, our commitment to excellence remains unwavering. Our experienced instructors, who are champions in their respective sports, provide top-notch training and guidance to students of all ages. Whether your child is a beginner or advanced athlete, they will find a supportive community at our martial arts school.

Fitness and Fuel LA is a premier institution located at 13338 Washington Boulevard in Los Angeles, California. Specializing in gym, health, and physiotherapy services, the institution offers a range of personalized programs to help individuals achieve their fitness goals. Led by Exercise Physiologist and Sports Conditioning Coach, Byron Paidoussi, and Certified Personal Trainer, Pilates Instructor, and Nutrition Counselor, Whitney Cole, Fitness and Fuel LA provides top-notch services to transform athletes, executives, and average individuals into superheroes. From personal training to nutrition counseling to sports conditioning, Fitness and Fuel LA offers a comprehensive approach to health and wellness. With a focus on individual needs, motivations, and preferences, the husband and wife team creates customized total-body conditioning and diet plans to help clients achieve their fitness potential. Whether you're looking for a lifestyle transformation, training for an event, or simply want to tone up and lean out, Fitness and Fuel LA can help you reach your goals faster and safer.

Bound Boxing is a premier gym located at 669 Palomar Street in Chula Vista, California, United States. Specializing in boxing and overall health, we train and manage professional boxers, working with top promoters such as Top Rank, Golden Boy, and Roy Jones Jr. Promotions. Our facility offers top-quality sparring and advanced mitt work, making us a leader in the industry. In addition to our professional training, we also have a strong amateur boxing program that has produced numerous national champions. We are proud to have been the first boxing gym in San Diego's history to create a boxer from the city who made the USA Olympic Boxing Team.

Feel Dance Team is a premier ballroom dancing institution located at 2125 South Winchester Boulevard, Campbell, California. Whether you or your child are looking to explore the world of dance, our experienced team of instructors is here to guide you through the steps. As Finalists of the European Championship, Runners-up of the National Championship, and Winners of numerous International and Domestic Competitions, our instructors bring a wealth of experience and expertise to each class. We are also Prize Medalists of the Israel National Championship, showcasing our commitment to excellence in the world of dance.

The UCSF Orthopedic Surgical Oncology Clinic, located at 3100 San Pablo Avenue in Berkeley, California, is a leading institution providing expert care for benign and malignant bone and soft tissue tumors. Our team of surgeons, radiologists, pathologists, medical and radiation oncologists, and other health professionals at the UCSF Helen Diller Family Comprehensive Cancer Center work together to deliver individualized care of the highest quality. As a top-ranked institution in Northern California and No. 7 in the nation for cancer care, UCSF has been designated by the National Cancer Institute as a comprehensive cancer center, showcasing our scientific excellence and ability to conduct cancer research across various disciplines. Our cancer programs have been accredited by the American College of Surgeons' Commission on Cancer since 1933, emphasizing our commitment to improving cancer patients' survival and quality of life.

Rosas-Willett, April DPT is a leading physiotherapy institution located at 10710 Donner Pass Road in Truckee, California, United States. Specializing in health and rehabilitation, April DPT offers top-notch services to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a team of highly skilled and experienced physiotherapists, the institution is dedicated to providing personalized care and treatment plans tailored to each individual's unique needs. Whether you are recovering from a sports injury or seeking relief from a musculoskeletal condition, Rosas-Willett, April DPT is committed to helping you achieve your health goals.

Welcome to the Waldorf Astoria Spa, a sanctuary of tranquility located at 1 Monarch Beach Resort North, Dana Point, California. Nestled along the picturesque coastline, our spa embodies the essence of well-being, inviting you to indulge in personalized experiences that promote peace and optimal living. Open daily, our spa facilities are available from 6:00 am to 8:00 pm, with treatments offered between 9:00 am and 6:00 pm. The Athletic Club is open from 5:00 am to 10:00 pm, and our boutique welcomes you from 10:00 am to 5:00 pm. To schedule your appointment, please call us at 949.234.3368.

Welcome to Shiraj Physio and Performance Located at 6216 West Manchester Avenue, Los Angeles, California, Shiraj Physio and Performance (SPP) is dedicated to helping athletes and active adults of all ages recover from injuries, rebuild confidence, and return stronger to their sports and daily lives—without limits or restrictions. Founded by Dr. Shiraj Chakraborty, our mission is simple: to break down the barriers of traditional healthcare and focus on what truly matters—getting you out of pain and back to living the life you love.

Welcome to Caleb Matthew Lusk, M.D. - Harbor Community Health Centers Located at 425 South Pacific Avenue in Los Angeles, California, Dr. Caleb Matthew Lusk and his esteemed colleagues are committed to providing high-quality, affordable healthcare to the community. Our team of board-certified physicians is dedicated to delivering comprehensive medical care tailored to meet the diverse needs of our patients.