The 30 Best strength exercises in Torrance, California

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The National Institute of Restorative Exercise is a renowned institution located in Torrance, California, United States. Specializing in health and physiotherapy, our dedicated team of professionals is committed to helping individuals restore their physical well-being and improve their quality of life. Our state-of-the-art facility at 23504 Leyte Drive offers a wide range of restorative exercise programs tailored to meet the unique needs of each patient. Whether recovering from an injury, managing a chronic condition, or simply looking to enhance overall fitness, our institution provides expert care and support to help clients achieve their health goals. With a focus on personalized treatment plans and evidence-based practices, the National Institute of Restorative Exercise is a trusted resource for those seeking to optimize their physical health and vitality.

Renew Sports Rehab: Concierge PT and Performance in Torrance, California, is dedicated to providing the best physical therapy services in the South Bay area. Specializing in empowering athletes to conquer pain and injury in order to excel with confidence, our team is here to help you reach your goals. Located at 3400 Kashiwa Street, Torrance, our institution offers a personalized and high-quality approach to physical therapy. Dr. Isaac Auyeung, a sports medicine specialist, is dedicated to providing the highest level of care without compromise. With extensive training and expertise in orthopedics and sports, Dr. Isaac is committed to finding creative solutions tailored to each individual.

Welcome to Torrance Training Lab - CrossFit Gym & Personal Training! Located at 23510 Telo Avenue, Torrance, California, Torrance Training Lab is your ultimate destination for achieving your fitness goals in a supportive and motivating environment. Conveniently situated near Torrance Memorial Medical Center and Costco, our facility is easily accessible from all parts of Torrance.

Welcome to IKON Strength & Performance, your premier destination for fitness and wellness in Torrance, California. Conveniently located at 901 Van Ness Avenue, our state-of-the-art facility is designed to help you achieve your health and fitness goals in a motivating and supportive environment. At IKON Strength & Performance, we offer a comprehensive range of services tailored to meet the diverse needs of our community. Whether you’re a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is dedicated to providing personalized guidance and support. Our gym is equipped with the latest strength and conditioning equipment, ensuring you have everything you need for a complete workout experience.

Atlantis Physical and Occupational Therapy, located at 2601 Airport Drive in Torrance, California, is a leading health institution in the South Bay area. Our experienced staff combines evidence-based science with clinical expertise to provide the best possible care for our patients. Since 1981, we have been helping local residents recover from a variety of orthopedic and neurological issues, with the goal of returning them to their normal activities. Our new and bigger location at Rolling Hills Plaza offers plenty of parking and easy access. We value patient feedback and strive to exceed expectations in order to achieve the best results. Our patients often feel like family, and we are dedicated to creating a positive and successful therapeutic environment for everyone. We serve the communities of Torrance, Carson, El Segundo, Gardena, Hawthorne, Hermosa Beach, Inglewood, Lomita, Manhattan Beach, Palos Verdes, Redondo Beach, Rolling Hills, and San Pedro. Contact us at (310) 325-7404 or visit our website to learn more about our services and specialties. Welcome to Atlantis Physical and Occupational Therapy, where your health and well-being are our top priorities.

South Bay Fencing Academy is a premier fencing institution located in Torrance, California. With a focus on promoting physical fitness and mental agility, this gym offers top-notch training in the art of fencing. Whether you're a beginner looking to learn the basics or an experienced fencer looking to hone your skills, South Bay Fencing Academy has something to offer everyone. Conveniently located at 1450 West 228th Street, this institution is dedicated to providing a safe and supportive environment for fencers of all levels. Join us and experience the thrill of fencing at South Bay Fencing Academy.

Gymnastics Kids Club is a premier institution located at 2800 Skypark Drive in Torrance, California, United States. Our facility is dedicated to promoting health and fitness through the art of gymnastics. We offer a range of classes and programs designed specifically for children, focusing on building strength, flexibility, and coordination in a fun and supportive environment. Our experienced instructors are committed to helping kids develop their skills and confidence, while also fostering a love for physical activity. Join us at Gymnastics Kids Club and watch your child soar to new heights!

Gracie Barra Redondo Beach is the #1 Brazilian Jiu-Jitsu Team in the world, now conveniently located in Redondo Beach, California. Our institution, dedicated to health and wellness, is situated at 5141 Calle Mayor in Torrance, California. At Gracie Barra Redondo Beach, we believe in the transformative power of Jiu-Jitsu, helping individuals improve themselves through both challenges and triumphs. Our members support our mission, and we offer an exceptional package deal to those who join us.

Fusion Studios is a premier gym and health institution located at 22236 Palos Verdes Boulevard in Torrance, California, United States. Offering state-of-the-art facilities and a wide range of fitness classes and programs, Fusion Studios is dedicated to helping individuals achieve their health and wellness goals. With experienced trainers and a supportive community, members can enjoy personalized workout plans, group fitness classes, and access to top-of-the-line equipment. Whether you're looking to build strength, improve flexibility, or simply stay active, Fusion Studios has everything you need to reach your fitness aspirations.

Karate Wadō Style is a premier martial arts institution located at 2900 Sepulveda Boulevard in Torrance, California, United States. Our dojo offers top-notch training in the traditional Japanese martial art of Wadō-ryū Karate, focusing on efficient movements, practical self-defense techniques, and mental discipline. Our experienced instructors provide personalized guidance to students of all ages and skill levels, helping them develop physical strength, mental focus, and self-confidence. Whether you are a beginner looking to learn the fundamentals or an advanced practitioner seeking to hone your skills, Karate Wadō Style is the perfect place to cultivate your martial arts journey. Join us today and experience the transformative power of Wadō-ryū Karate.

West End Racquet & Health Club is a premier gym and health facility located at 4343 Spencer Street in Torrance, California. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and personal training services to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness, our experienced staff is here to support you every step of the way. Come visit us at West End Racquet & Health Club and start your journey towards a healthier, happier you today.

Kickboxing Club Fitness is a high-intensity interval training gym located at 25355 Crenshaw Boulevard in Torrance, California. Our classes are designed to provide a challenging and fun workout for individuals of all fitness levels. With our free-standing bags and Aqua Training Bags, each workout is dynamic and engaging. In addition to traditional fitness kickboxing classes, we also offer Power Kickboxing Classes that incorporate strength training with weights. Our Fitness Kickboxing Classes start with 20 minutes of interval training to warm up your muscles and get your heart rate up. You'll then move on to either our Aqua Bags or Kickboxing Bags for a full-body workout. Power Kickboxing Classes combine strengthening exercises with kickboxing techniques for a comprehensive fitness experience.

South End Racquet & Health Club is a premier gym and health club located at 2800 Skypark Drive in Torrance, California. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and personal training services to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced staff is here to support you every step of the way. Come join our community and start your journey to a healthier, happier you at South End Racquet & Health Club.

Success Physical Therapy is a leading health institution located at 2842 Sepulveda Boulevard in Torrance, California, United States. Our dedicated team of experienced therapists is committed to helping our patients achieve optimal physical health and wellness through personalized treatment plans and cutting-edge techniques. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness level, Success Physical Therapy is here to support you on your journey to success. Visit us today and experience the difference our expert care can make in your life.

SPARC Physical Therapy, located at 3878 West Carson Street in Torrance, California, is a health institution founded on the belief that movement is medicine. Their mission is to improve mobility, stability, and daily function through personalized treatment plans. The institution's symbol, a yellow arrow, represents progress, recognizing that progress looks different for each individual. Sometimes progress means taking a step back to focus on fundamentals and optimize recovery and performance. Mental and emotional strides are also important for progress, and SPARC hopes to provide motivation and support for their clients. Start your journey to recovery, rehabilitation, and improved performance at SPARC Physical Therapy, and get back to doing the things you love.

Western Physical Therapy is a leading health institution located at 21081 South Western Avenue in Torrance, California. Our team of dedicated physiotherapists is committed to providing personalized and effective physical therapy services to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and strength, we are here to support you every step of the way. Visit us at Western Physical Therapy and take the first step towards a healthier and more active lifestyle.

Inner Peace Life Inc is a health institution located at 21151 South Western Avenue in Torrance, California, United States. Our mission is to promote inner peace and well-being through various holistic practices and services. Our experienced practitioners offer a range of services such as meditation, yoga, acupuncture, and counseling to help individuals achieve a state of balance and harmony in their lives. Whether you are looking to reduce stress, improve your mental health, or enhance your overall wellness, Inner Peace Life Inc is here to support you on your journey to inner peace.

Welcome to Jennifer Gabelsberg, MPT, your trusted partner in health and wellness located in the heart of Torrance, California. At our practice, conveniently situated at 20911 Earl Street, we specialize in providing top-notch physiotherapy services tailored to meet your unique needs. With a commitment to enhancing your physical well-being, our expert team, led by Jennifer Gabelsberg, a skilled and experienced Master of Physical Therapy, is dedicated to helping you achieve optimal health and mobility. Whether you're recovering from an injury, managing a chronic condition, or striving to improve your overall fitness, we offer personalized treatment plans designed to support your journey to recovery and strength. Our state-of-the-art facility is equipped with the latest therapeutic technologies, ensuring you receive the highest standard of care in a comfortable and welcoming environment.

Welcome to LCM Physical Therapy, your trusted partner in health and wellness located in the heart of Torrance, California. Situated at 4101 Torrance Boulevard, our clinic is dedicated to providing exceptional physiotherapy services to help you achieve optimal physical health and well-being. At LCM Physical Therapy, we understand that each individual is unique, and we tailor our treatments to meet your specific needs. Our team of highly skilled and compassionate physiotherapists is committed to delivering personalized care, whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance.

Welcome to Dr. Marcie Rhee's Physiotherapy Clinic, where your journey to optimal health and well-being begins. Conveniently located at 3460 Torrance Boulevard in Torrance, California, our clinic is dedicated to providing exceptional physiotherapy services tailored to meet your individual needs. Dr. Marcie Rhee, a highly skilled and compassionate physiotherapist, is committed to helping you achieve your health goals through personalized care and evidence-based treatment strategies. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, Dr. Rhee and her team utilize the latest techniques and technologies to ensure the best possible outcomes.

Welcome to Catherine R. Flores, PT – Your Partner in Health and Wellness Located in the heart of Torrance, California, at 1815 213th Street, Catherine R. Flores, PT is dedicated to providing exceptional physiotherapy services tailored to meet your individual needs. As a leading healthcare professional in the area, Catherine R. Flores is committed to helping you achieve optimal physical health and improved quality of life through personalized therapy programs.

Welcome to Ofie's Elite Physiques Inc, your premier destination for fitness and wellness in Rancho Palos Verdes, California. Conveniently located at 31244 Palos Verdes Drive West, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Ofie's Elite Physiques, we offer a wide range of services tailored to meet the diverse needs of our community. Our facility is equipped with the latest exercise machines, free weights, and functional training equipment to support your workout regimen, whether you're a beginner or an experienced athlete. We pride ourselves on providing a clean, safe, and welcoming space where everyone can focus on their personal health journey.

Welcome to ASPYN METHOD, your premier destination for holistic health and fitness in the heart of Redondo Beach, California. Located at 800 Torrance Boulevard, our state-of-the-art gym is dedicated to helping you achieve your wellness goals through a unique blend of innovative workout techniques and personalized health strategies. At ASPYN METHOD, we believe in a comprehensive approach to fitness that goes beyond traditional exercise routines. Our experienced trainers and health experts are committed to providing you with customized programs tailored to your individual needs, ensuring you achieve optimal results. Whether you're looking to build strength, increase flexibility, or enhance your overall well-being, we have the tools and expertise to guide you every step of the way.

Welcome to Mitchell Fitness Systems, your premier destination for health and wellness in Torrance, California. Conveniently located at 23520 Telo Avenue, our state-of-the-art gym offers a comprehensive range of fitness solutions designed to help you achieve your health goals. Whether you're a seasoned athlete or just beginning your fitness journey, our facility is equipped with cutting-edge equipment and a variety of classes tailored to all fitness levels. At Mitchell Fitness Systems, we pride ourselves on fostering a supportive and motivating community. Our team of certified trainers is dedicated to providing personalized guidance and innovative training programs to ensure you get the most out of every workout. From strength training and cardio to yoga and functional fitness, we have something to suit everyone's interests and needs.

Welcome to White House Pilates Located at 2845 Pacific Coast Highway, Torrance, California 90505, White House Pilates is your premier destination for achieving a balanced body through the art of Pilates. As a dedicated gym and health establishment, our mission is to provide the perfect blend of strength and flexibility, ensuring your body is harmonized as Pilates originally intended.

Welcome to Fit Body Boot Camp, your premier fitness destination located at 1640 Cabrillo Avenue, Torrance, California. At Fit Body Boot Camp, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our gym offers a unique blend of high-intensity interval training (HIIT) and personal coaching to ensure you get the most effective workout in a short amount of time. Our experienced trainers are passionate about guiding you through dynamic sessions that are designed to burn fat, build strength, and boost your overall well-being. Whether you're a fitness enthusiast or just starting your journey, our workouts are tailored to accommodate all fitness levels, ensuring everyone can participate and progress at their own pace.

Welcome to South High Wrestling Gym, a premier facility dedicated to nurturing young athletes and fostering a passion for the sport of wrestling. Located conveniently at 4801 Pacific Coast Highway in Torrance, California, our gym serves as an integral part of South High School, providing students with top-notch training and development opportunities. At South High Wrestling Gym, we pride ourselves on creating a supportive and challenging environment where students can hone their skills, build confidence, and achieve their athletic goals. Our experienced coaches are committed to delivering personalized instruction and guidance, ensuring that each athlete reaches their full potential.

Welcome to Gymnastics Kids Club, located at 2700 Skypark Drive, South End Health Club, Torrance, California. At Gymnastics Kids Club, we are dedicated to nurturing the physical and mental development of children through the exciting world of gymnastics. Our state-of-the-art facility is designed to provide a safe and fun environment where children can explore their abilities, build confidence, and develop a lifelong love for physical activity. Our experienced and passionate instructors offer a range of classes tailored to different age groups and skill levels, ensuring that every child receives personalized attention and guidance. Whether your child is a beginner or an aspiring gymnast, our programs focus on enhancing strength, flexibility, coordination, and discipline.