Best strength exercises in Lomita, California

Atlantis Physical and Occupational Therapy, located at 2601 Airport Drive in Torrance, California, is a leading health institution in the South Bay area. Our experienced staff combines evidence-based science with clinical expertise to provide the best possible care for our patients. Since 1981, we have been helping local residents recover from a variety of orthopedic and neurological issues, with the goal of returning them to their normal activities. Our new and bigger location at Rolling Hills Plaza offers plenty of parking and easy access. We value patient feedback and strive to exceed expectations in order to achieve the best results. Our patients often feel like family, and we are dedicated to creating a positive and successful therapeutic environment for everyone. We serve the communities of Torrance, Carson, El Segundo, Gardena, Hawthorne, Hermosa Beach, Inglewood, Lomita, Manhattan Beach, Palos Verdes, Redondo Beach, Rolling Hills, and San Pedro. Contact us at (310) 325-7404 or visit our website to learn more about our services and specialties. Welcome to Atlantis Physical and Occupational Therapy, where your health and well-being are our top priorities.

Kaia is a unique luxury apartment complex located in Lomita, California. With 220 residences spread across 5 stories, Kaia offers a life beyond the ordinary with its stunning architecture and top-notch amenities. The apartments feature open floor plans, marble-white and gray quartz countertops, wood-style plank floors, and stainless steel appliances. Residents can enjoy breathtaking views of the Palos Verdes Hills, Santa Monica and San Gabriel Mountains, and the downtown Los Angeles skyline. The community boasts social and wellness-centric amenities such as a Sky Lounge with panoramic views, a fully equipped Fitness Center with a sunlit Yoga studio and spin room, a Media Lounge, Golf Lounge, and pool deck with cabanas, fire pits, and grills. Additionally, Kaia offers lifestyle-enhancing resident services including a Business Lounge with a coffee bar, private offices, and conference rooms for remote work.

Cheers Body and Mind is a premier institution located in Lomita, California, dedicated to promoting physical and mental well-being. As a gym, health center, and school all rolled into one, we offer a comprehensive approach to achieving overall wellness. Our state-of-the-art facilities and expert staff provide a supportive environment for individuals of all fitness levels to reach their health goals. Whether you're looking to improve your physical fitness, reduce stress, or enhance your mental clarity, Cheers Body and Mind is here to help you on your journey to a healthier, happier you. Come visit us at 24309 Narbonne Avenue and start your wellness journey today!

Machida Karate Academy, located at 24333 Narbonne Avenue in Lomita, California, is a health institution dedicated to fostering the practice of Karate for all ages. Founded in 2016 by Chinzo Machida and Lyoto Machida, the academy aims to cultivate resilient practitioners who can defend themselves and embody Bushido values to improve spirit, mind, and body. With 3 fully-equipped training rooms and over 6,000 sq ft of tatami space, Machida Karate Academy offers group and private classes for kids starting at 4 years old, as well as adults of all ages. Co-founder Chinzo Machida, with over 30 years of martial arts experience and a 5th degree Black Belt in Shotokan Karate, oversees the headquarters in Lomita, CA, as well as the Machida Virtual Dojo, Machida Association, and professional Karate MMA team.

GKG-Gil's Kickboxing Gym is a premier fitness facility located at 1930 California 1 in Lomita, California. Specializing in kickboxing training, this gym offers a dynamic and challenging workout experience for individuals of all fitness levels. With a focus on health and wellness, GKG-Gil's Kickboxing Gym provides a supportive and motivating environment for members to achieve their fitness goals. Whether you are looking to improve your strength, endurance, or overall health, this gym has the resources and expertise to help you succeed. Come join us at GKG-Gil's Kickboxing Gym and kickstart your fitness journey today!

Tri Delta Performance Concepts is a top-notch gym and health institution located at 1861 Lomita Boulevard in Lomita, California, United States. Our facility is dedicated to helping individuals achieve their fitness and wellness goals through personalized training programs, state-of-the-art equipment, and expert guidance from our experienced staff. Whether you are looking to build muscle, lose weight, improve your overall health, or enhance your athletic performance, Tri Delta Performance Concepts is the place for you. Join us today and start your journey towards a healthier and stronger you!

Elev8tion BJJ is a premier Brazilian Jiu-Jitsu institution located at 1861 Lomita Boulevard in Lomita, California. Our focus is on promoting health and wellness through the practice of this martial art. Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an advanced practitioner, Elev8tion BJJ offers a welcoming and supportive environment for you to reach your full potential. Join us today and elevate your mind, body, and spirit.

The Shaolin Temple Kung Fu School is a renowned institution located at 24606 Narbonne Avenue in Lomita, California, United States. As a gym and health center, this school offers a unique opportunity for individuals to learn the ancient art of Shaolin Kung Fu. With expert instructors and a traditional training environment, students can improve their physical fitness, mental discipline, and self-defense skills. Join us at the Shaolin Temple Kung Fu School and embark on a journey of self-discovery and empowerment through the practice of this time-honored martial art.

Beach Cities Jiu Jitsu is a premier health institution located at 25927 South Western Avenue in Lomita, California, United States. We offer top-notch jiu jitsu training in a welcoming and supportive environment. Our experienced instructors are dedicated to helping students improve their physical fitness, mental strength, and self-defense skills through the practice of Brazilian jiu jitsu. Whether you are a beginner or advanced practitioner, Beach Cities Jiu Jitsu is the perfect place to hone your skills and achieve your fitness goals. Join us today and experience the benefits of training at our esteemed institution.

South Bay Fitness Focus is a premier gym and health institution located at 1861 Lomita Boulevard in Lomita, California. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Join us at South Bay Fitness Focus and make your health a top priority today!

Welcome to CrossFit 1440, your premier destination for health and wellness in Los Angeles, California. Conveniently located at 1440 Lomita Boulevard, our facility is dedicated to transforming lives through comprehensive fitness and physiotherapy services. At CrossFit 1440, we believe in fostering a supportive community where individuals of all fitness levels can achieve their personal best. Our certified trainers and experienced physiotherapists work closely with each member to tailor programs that optimize physical health and enhance performance. Whether you're looking to improve your strength, increase mobility, or recover from an injury, our state-of-the-art facility is equipped to meet your needs. Join us today and experience the CrossFit 1440 difference—where your health is our top priority.

Welcome to Caleb Matthew Lusk, M.D. - Harbor Community Health Centers Located at 425 South Pacific Avenue in Los Angeles, California, Dr. Caleb Matthew Lusk and his esteemed colleagues are committed to providing high-quality, affordable healthcare to the community. Our team of board-certified physicians is dedicated to delivering comprehensive medical care tailored to meet the diverse needs of our patients.

Welcome to Torrance Training Lab - CrossFit Gym & Personal Training! Located at 23510 Telo Avenue, Torrance, California, Torrance Training Lab is your ultimate destination for achieving your fitness goals in a supportive and motivating environment. Conveniently situated near Torrance Memorial Medical Center and Costco, our facility is easily accessible from all parts of Torrance.

Welcome to Code Fitness, your premier destination for health and wellness in Lomita, California. Conveniently located at 2244 California 1, our state-of-the-art gym offers a welcoming and motivating environment for fitness enthusiasts of all levels. At Code Fitness, we are dedicated to helping you achieve your health goals through personalized training, cutting-edge equipment, and a variety of classes designed to suit your lifestyle. Our experienced trainers are passionate about fitness and are committed to providing you with the support and guidance you need to succeed. Whether you are looking to build strength, improve your cardiovascular health, or enhance your overall well-being, we have the resources and expertise to help you on your journey.

Welcome to Cordero Jiu Jitsu Academy, your premier destination for martial arts and fitness in Lomita, California. Conveniently located at 2343 Lomita Boulevard, our academy is dedicated to providing a welcoming and supportive environment for individuals of all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced practitioner aiming to refine your technique, our expert instructors are here to guide you on your journey. At Cordero Jiu Jitsu Academy, we offer a variety of classes designed to enhance your physical fitness, boost your confidence, and teach you effective self-defense skills. Our programs cater to both adults and children, ensuring a family-friendly atmosphere where everyone can thrive. Join our community and experience the numerous benefits of training in Brazilian Jiu Jitsu, including improved strength, flexibility, and mental focus.

Welcome to True Pilates Torrance, your premier destination for authentic Pilates practice in the South Bay area. Conveniently located at 24317 Pennsylvania Avenue in Lomita, California, our studio offers a serene and supportive environment where you can focus on your health and wellness goals. At True Pilates Torrance, we specialize in providing personalized instruction that caters to all fitness levels, from beginners to advanced practitioners. Our certified instructors are dedicated to helping you achieve optimal physical health through the classical Pilates method, which emphasizes core strength, flexibility, and overall body awareness.

Welcome to 1440 Athletics & Fitness, your premier destination for health and wellness in Lomita, California! Conveniently located at 2018 Lomita Boulevard, our state-of-the-art gym offers a welcoming and motivating environment for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our dedicated team is here to support and inspire you every step of the way. At 1440 Athletics & Fitness, we pride ourselves on providing top-notch facilities and a diverse range of classes designed to help you achieve your health goals. Our gym features cutting-edge equipment, spacious workout areas, and a variety of group classes, including yoga, pilates, strength training, and cardio sessions. Our experienced trainers are passionate about helping you unlock your full potential and are always available for personalized coaching and guidance.

Welcome to Painful Pleasure Fitness, your premier destination for achieving health and wellness goals in Lomita, California. Conveniently located at 1962 Pacific Coast Highway, our gym offers a unique blend of challenging workouts and enjoyable fitness experiences designed to transform your body and mind. At Painful Pleasure Fitness, we believe in the power of pushing boundaries while having fun. Our state-of-the-art facility is equipped with the latest fitness technology and a wide range of equipment to cater to all fitness levels and preferences. Whether you are a beginner or a seasoned athlete, our dedicated team of certified trainers is here to guide and motivate you every step of the way.

Welcome to Still Got It Fitness, your premier destination for health and wellness in Lomita, California. Conveniently located at 2173 Lomita Boulevard, our facility is dedicated to helping you achieve your fitness goals, no matter your age or experience level. At Still Got It Fitness, we believe that everyone has the potential to stay active, vibrant, and healthy throughout their lives. Our state-of-the-art gym offers a wide range of equipment and classes tailored to meet the diverse needs of our community. Whether you're looking to build strength, improve flexibility, or enhance cardiovascular health, our experienced trainers are here to guide and motivate you every step of the way. We specialize in personalized fitness programs that are designed to ensure you not only meet your goals but exceed them.

Welcome to Get Fit Too Nutrition, your premier destination for health and fitness in the heart of Lomita, California. Conveniently located at 1803 Lomita Boulevard, our gym is dedicated to helping you achieve your wellness goals through a holistic approach to health and fitness. At Get Fit Too Nutrition, we offer a dynamic range of services tailored to meet your individual needs. Our state-of-the-art facility features the latest in fitness equipment, ensuring a comprehensive workout experience for everyone from beginners to seasoned athletes. Our team of certified trainers and nutrition experts are passionate about guiding you on your journey to better health, providing personalized workout plans and nutritional advice to support your lifestyle.

Welcome to FITNESS FIGURE Shaping Your Future, your premier destination for health and wellness in Torrance, California. Conveniently located at 2020 Lomita Boulevard, our state-of-the-art gym offers a comprehensive range of fitness services tailored to help you achieve your personal health goals. Whether you're a seasoned athlete or just beginning your fitness journey, our dedicated team of certified trainers is here to provide expert guidance and support every step of the way. At FITNESS FIGURE, we pride ourselves on creating a welcoming and motivating environment where everyone can thrive. Our facility features the latest in workout equipment, diverse group classes, and personalized training programs designed to suit all fitness levels. From strength training and cardio to yoga and Pilates, we offer a variety of options to keep your routine fresh and engaging.

Welcome to Planet Fitness, your premier destination for health and wellness located at 123 East Lomita Boulevard, Carson, California. We're more than just a gym; we're a community dedicated to helping you achieve your fitness goals in a supportive and judgment-free environment. Our state-of-the-art facility offers a wide range of equipment, from cardio machines to strength training, ensuring you have everything you need for a complete workout. At Planet Fitness Carson, we pride ourselves on creating a welcoming atmosphere for everyone, regardless of fitness level. Whether you're a seasoned athlete or just starting your fitness journey, our friendly staff and certified trainers are here to guide you every step of the way. We offer personalized training sessions, group classes, and a variety of membership options to fit your lifestyle and budget.