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TOP 30 Benefits of pilates exercises in California
33 results found
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Club Pilates
Club Pilates is a premier fitness center located in Santee, California. Our state-of-the-art facility at 9331 Mission Gorge Road offers a wide range of Pilates classes for all fitness levels. Whether you're a beginner or an experienced practitioner, our certified instructors will help you improve your strength, flexibility, and overall well-being. Join us at Club Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.
Rise Physical Therapy and Pilates
Rise Physical Therapy and Pilates is a premier health institution located at 1550 Parkside Drive in Walnut Creek, California. We offer top-notch physical therapy services and Pilates classes to help our clients improve their overall health and well-being. Our experienced team of professionals is dedicated to providing personalized care and guidance to help you achieve your fitness and rehabilitation goals. Whether you are recovering from an injury or looking to improve your strength and flexibility, Rise Physical Therapy and Pilates is here to support you on your journey to better health.
Inner Soulstice Wellness™ Pilates & more!
Inner Soulstice Wellness™ Pilates & more! is a premier wellness institution located in Ventura, California. Our gym offers a variety of fitness classes including Pilates, yoga, and more to help you achieve your health and wellness goals. With a focus on inner strength and balance, our experienced instructors will guide you through personalized workouts tailored to your needs. Join us at 864 Schooner Drive for a transformative experience that will leave you feeling rejuvenated and empowered.
Club Pilates
Club Pilates is a premier gym and health institution located at 904 West San Marcos Boulevard in San Marcos, California. Our state-of-the-art facility offers a wide range of Pilates classes and equipment to help you achieve your fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, our expert instructors will guide you through dynamic workouts that focus on strength, flexibility, and overall well-being. Join us at Club Pilates and experience the benefits of this renowned exercise method in a welcoming and supportive environment.
BeFearless Pilates
BeFearless Pilates is a premier gym and health institution located at 2955 Alpine Boulevard in Alpine, California. Our studio offers a wide range of Pilates classes and training sessions designed to help you strengthen your body, improve flexibility, and enhance overall wellness. Our experienced instructors are dedicated to helping you reach your fitness goals in a supportive and encouraging environment. Whether you are a beginner or an experienced practitioner, BeFearless Pilates is the perfect place to challenge yourself, build strength, and transform your body. Join us today and discover the benefits of Pilates at our state-of-the-art facility.
Club Pilates
Club Pilates is a premier fitness studio located in Pacific Grove, California, offering a unique and effective workout experience. Our gym specializes in Pilates, a form of exercise that focuses on strengthening and toning the body while improving flexibility and posture. With a variety of classes and experienced instructors, Club Pilates is the perfect place to achieve your health and fitness goals. Join us at 188 Country Club Gate Center and discover the benefits of Pilates for yourself.
Pilates by Jackie
Pilates by Jackie is a premier fitness institution located at 1427 Grant Avenue in Novato, California. Specializing in Pilates, this gym offers a variety of classes and personalized training sessions to help individuals improve their strength, flexibility, and overall health. With experienced instructors and state-of-the-art equipment, Pilates by Jackie is dedicated to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you are a beginner or an experienced practitioner, Pilates by Jackie is the perfect place to enhance your physical well-being and transform your body.
LIFESTYLE PILATES PETALUMA
Lifestyle Pilates Petaluma is a premier gym located in the heart of Petaluma, California. Our facility at 353 East Washington Street offers a serene and welcoming environment for individuals looking to improve their health and fitness through the practice of Pilates. Our experienced instructors provide personalized guidance and instruction to help clients achieve their fitness goals, whether they are looking to build strength, improve flexibility, or simply relax and unwind. Join us at Lifestyle Pilates Petaluma and experience the transformative benefits of this popular exercise method.
Treetop Pilates
Treetop Pilates is a premier gym and health institution located at 192 Cliff View in Boulder Creek, California, United States. If you are new to Pilates, we highly recommend taking advantage of our Introductory Special, which includes 3 private sessions for $175, or the Introductory Assessment for $45. These sessions will allow us to get to know you on a personal level, discuss your goals, and understand any injuries or weaknesses you may have. Our experienced instructors will guide you through the equipment and basic Pilates exercises in a one-on-one setting before placing you in appropriate classes to ensure you receive the best workout for your body and reach your fitness goals. Come join us at Treetop Pilates and experience the benefits of this transformative exercise method in a supportive and welcoming environment.
Pilates Studio at CVAC
Welcome to the Pilates Studio at CVAC, located at 27300 Rancho San Carlos Road in the beautiful coastal town of Carmel-by-the-Sea, California. Our studio offers a serene and inviting space for individuals to improve their physical and mental well-being through the practice of Pilates. At our gym and health facility, we provide expert instruction in Pilates exercises that focus on strengthening the core, improving flexibility, and enhancing overall body awareness. Our experienced instructors are dedicated to helping our clients achieve their fitness goals in a safe and supportive environment.
Hilltop Pilates- Pilates in Aptos
Hilltop Pilates in Aptos offers personalized Pilates and Myofascial release sessions in a beautiful, boutique home-based studio. With over 20 years of teaching experience, Drea, a skilled Master Instructor, can help you achieve your fitness goals. Located in the Rio Del Mar neighborhood in Aptos, our studio provides a serene environment for individuals of all fitness levels. Experience the healing benefits of Pilates and improve your core strength, flexibility, and overall well-being. Our studio features high-quality Peak Pilates equipment and personalized one-on-one or duet sessions to ensure proper technique and effective rehabilitation of injuries. Join us at Hilltop Pilates in Aptos to experience mindful, "smart" exercise and transform your body with the power of Pilates.
COR Pilates
COR Pilates is a premier gym and health institution located at 22754 Portola Drive in Salinas, California. Specializing in the practice of Pilates, COR offers a system of over 600 exercises designed to condition the entire body while engaging the mind. Pilates is known for improving posture, reducing stress, and creating long, lean muscles without bulking. At COR Pilates, clients will experience a focus on engaging the abdomen, back, and pelvic region, known as "the powerhouse." The studio features traditional Pilates apparatus such as the Studio Reformer, which provides progressive resistance through springs, pulleys, and footbar to create balance, strength, and flexibility. The Cadillac, also known as the Trapeze Table, is another key piece of equipment at COR Pilates. Originally devised by Joseph Pilates to rehabilitate bedridden patients, the Cadillac remains a versatile tool for bridging the gap between exercise and physical therapy.
IMX Pilates - Gilroy
IMX Pilates in Gilroy is a gym and health institution located at 743 1st Street in Gilroy, California, United States. This facility offers a unique approach to fitness through the IM=X® method, which combines elements of Pilates with strength training for optimal results. One-on-one sessions are tailored to meet individual needs and goals, providing accountability and motivation from certified IM=X professionals. The institution offers various packages, including private training, semi-private sessions, and elite memberships. The IM=X® workout incorporates cardio and strength training elements, focusing on muscle efficiency and core endurance. The Xercizer, an updated version of the original reformer, allows users to perform a variety of exercises for a full-body workout. Experience the benefits of IMX Pilates and transform your fitness routine today!
Sante Pilates Studio
Santé Pilates Studio is a gym and health institution located at 4943 Carpinteria Avenue in Carpinteria, California, United States. The studio offers Pilates Reformer Classes and Private Pilates Training for individuals looking to improve their mind and body wellness. With a team of skilled and caring instructors, Santé Pilates provides innovative and balanced workouts in a welcoming environment. Clients can expect to become stronger, toned, and flexible while enjoying friendly camaraderie in small classes. The studio, established in 2004, aims to help individuals achieve their personal fitness goals and feel better physically and mentally after each session. In addition to Pilates classes, Santé Pilates Studio also offers wellness services such as aesthetician treatments, health coaching, and EFT Tapping sessions. Whether recovering from an injury or striving to reach peak physical condition, clients can stretch, strengthen, and balance their bodies and minds at Santé Pilates Studio.
PolyFit Pilates
PolyFit Pilates is a gym and health institution located at 2235 West 25th Street in Los Angeles, California, United States. Our San Pedro studio offers Functional Aging Pilates Fitness sessions to help you move your mind, body, and spirit. Our goal is to assist you in living the most active and fulfilling life possible, no matter your stage of life. We offer private and semi-private sessions in our studio, where you can experience the benefits of Pilates and functional aging exercises. Pilates is a practice that unites mind, body, and spirit, improving core strength, flexibility, mobility, and endurance for daily activities. Our classes combine classical Pilates with contemporary and fitness movements to provide a well-rounded workout. We also offer advanced private classes for a deeper connection with your body and targeted practice.
Pilates By Vicki - Pilates
Pilates By Vicki is a premier Pilates studio located at 34816 Yucaipa Boulevard in Yucaipa, California. Our gym focuses on promoting health and wellness through the practice of Pilates, a form of exercise that strengthens the core muscles, improves flexibility, and enhances overall body awareness. Led by experienced instructor Vicki, our classes cater to individuals of all fitness levels, from beginners to advanced practitioners. Come join us at Pilates By Vicki and experience the transformative benefits of Pilates for yourself.
DiskIN Pilates Center
DiskIN Pilates Center is a premier fitness institution located at 1 Northwood Drive in Orinda, California. As a top-notch gym specializing in Pilates, our center offers a wide range of classes and programs to help you achieve your health and wellness goals. Our experienced instructors provide personalized attention and guidance to ensure you get the most out of your workout. Whether you're looking to improve your strength, flexibility, or overall fitness, DiskIN Pilates Center is the perfect place for you. Join us today and start your journey to a healthier, happier you.
Bulates Malibu Pilates
Bulates Malibu Pilates is a premier fitness institution located at 29350 Pacific Coast Highway in the beautiful city of Malibu, California. This gym specializes in Pilates, offering a range of classes and personalized training sessions to help clients improve their strength, flexibility, and overall health. Whether you are a beginner or an experienced Pilates enthusiast, Bulates Malibu Pilates has something to offer everyone. Stop by and experience the benefits of this popular exercise method in a stunning coastal setting.
Old School Pilates
Old School Pilates is a renowned gym and health institution located at 22731 Ventura Boulevard in Los Angeles, California. We specialize in offering traditional Pilates classes that focus on strengthening the body, improving flexibility, and enhancing overall fitness. Our experienced instructors are dedicated to helping clients achieve their health and wellness goals through personalized training sessions. Whether you are a beginner or an advanced practitioner, Old School Pilates provides a supportive and welcoming environment for all levels. Join us and experience the benefits of this timeless exercise method at our state-of-the-art facility in the heart of Los Angeles.
Pilates By Melanie
Pilates By Melanie is a premier fitness studio located in the beautiful city of Carlsbad, California. Our gym specializes in Pilates, a unique form of exercise that focuses on strength, flexibility, and overall body conditioning. Led by experienced instructor Melanie, our classes cater to individuals of all fitness levels, from beginners to advanced practitioners. Our welcoming and supportive environment ensures that every client feels comfortable and motivated to achieve their health and wellness goals. Visit us at 6864 Embarcadero Lane and experience the transformative benefits of Pilates at Pilates By Melanie.
Studio Reform Pilates
Studio Reform Pilates is a cutting-edge gym located at 1850 Rancho Del Oro Road in Oceanside, California. Specializing in group Reformer Pilates classes, our instructors have years of experience and expertise in working with all types of bodies. We offer challenging and creative classes that are designed to push you both physically and mentally. Our classes are always different, ensuring that you will never be bored and always be challenged in new ways. We incorporate props like Pilates balls, weights, resistance bands, and magic circles to keep things interesting and challenging. Join us at Studio Reform Pilates for a fun and athletic workout experience that will leave you feeling stronger and more energized.
Pamela's Pilates
Pamela's Pilates is a private gym located at 2311 Lake Tahoe Boulevard in South Lake Tahoe, California. To book a private Pilates reformer class with Pamela, please call or text (530)721-0591. Each 1-hour session is tailored to your specific goals and needs, focusing on personalized exercises. Pamela, a certified STOTT Merrithew® instructor, specializes in working with pre and postnatal moms. With a background in professional dance and EDS, Pamela's expertise can help clients achieve greater mobility, agility, and strength through individualized regimens. STOTT PILATES® is a highly respected system that emphasizes proper breathing and fluid movements to leave participants feeling refreshed. Pamela's Pilates offers a serene studio space where clients can experience exceptional instruction and service. Ensure your safety by signing a release form and getting your temperature taken upon arrival. Experience the benefits of STOTT PILATES® with Pamela's expert guidance and commitment to helping you achieve your fitness goals.
SOMA
SOMA is a trendy and stylish boutique located at 321 Nut Tree Road in Vacaville, California. This unique institution offers a wide selection of fashionable clothing, stunning jewelry pieces, and chic shoes for both men and women. Whether you're looking for the perfect outfit for a night out or just want to update your wardrobe, SOMA has something for everyone. Visit us today and experience the latest trends in fashion at our one-of-a-kind store.
TruFusion Walnut Creek
TruFusion Walnut Creek is a premier gym and health institution located at 1675 Olympic Boulevard in Walnut Creek, California. Situated in the heart of downtown, this studio offers 5 signature rooms for a variety of fitness classes, as well as a Juice and Smoothie bar for post-workout refreshment. Whether you're looking to increase strength, improve stamina, or target specific muscle groups, TruFusion has something for everyone. With multiple classes running simultaneously, you can easily switch up your routine and try something new. The friendly staff and encouraging instructors make every workout session a positive and motivating experience. Come join us at TruFusion Walnut Creek and discover the buzz for yourself - sign up for your first class today and start crushing those calories!
Ocean Beach Physical Therapy
Ocean Beach Physical Therapy, located at 3401 Taraval Street in San Francisco, California, offers a unique approach to injury rehabilitation with a staff of experienced athletes. Specializing in extended appointments and customized home exercise programs, we also incorporate Pilates principles and equipment into treatment. Whether you are a weekend warrior or training for a competitive event, Ocean Beach PT can help you get back on your feet and working towards your goals. We also offer aquatic therapy and tele-health visits for your convenience. Our office follows strict health and safety guidelines to ensure the well-being of our patients. Contact us to verify your insurance benefits or inquire about our cash rates.
Bay Club Carmel Valley
Bay Club Carmel Valley is a premier gym, health, and spa institution located at 12000 Carmel Country Road in San Diego, California. Enjoy access to eight outdoor tennis courts, three swimming pools, and a 15,000-square-foot Fitness Center. Family-friendly amenities include outdoor fire pits for the kids to enjoy. The club offers a wealth of fantastic amenities and outdoor recreation, making it the perfect place to enjoy San Diego's year-round beauty. With operating hours from early morning to evening, members can make the most of the club's facilities. Experience three outdoor heated pools, fully lit tennis courts, an indoor basketball court, and a state-of-the-art fitness center. The club offers a unique membership option that allows you to add up to 5 friends or family members from different households. Share the benefits and get healthy together. Fill in your information on the website to schedule a visit and learn more about becoming a part of the Bay Club community. The club focuses on creating a robust and active lifestyle for its members, with a strong emphasis on sports, fitness, hospitality, and family. Share your preferences and goals with the club to tailor your experience and make the most of the amenities available.
Bay Club Redwood Shores
Located in Redwood City, California, the Bay Club Redwood Shores is more than just a gym - it offers a robust and active lifestyle for its members. With a stunning 10-acre resort-style property, four outdoor pools, a water slide, outdoor tennis courts, a 15,000-square-foot fitness center, squash courts, Pilates and yoga classes, group exercise programs, and healthy dining options, this institution provides the ultimate fitness and wellness experience. In addition to top-notch facilities, Bay Club Redwood Shores also caters to families with dedicated family spaces and a full calendar of kid-friendly programs and events. The club's innovative membership structure allows members to easily add up to 5 friends or family members, regardless of where they live, so everyone can enjoy the benefits and get healthy together.
Cameron Center
Cameron Center is a reputable school located at 288 Greenmeadow Drive in Thousand Oaks, California, United States. The institution is dedicated to providing high-quality education to students of all ages. With a focus on academic excellence and holistic development, Cameron Center offers a wide range of programs and activities to help students reach their full potential. The school boasts a team of experienced and dedicated educators who are committed to nurturing the talents and abilities of each student. From innovative teaching methods to state-of-the-art facilities, Cameron Center provides a supportive and enriching learning environment for all its students.
Carmel Barre
Carmel Barre is a gym and health institution located at 3730 The Barnyard in Carmel-by-the-Sea, California, United States. Our motto is "Because WE ROCK. Because we are DETERMINED. Because we REFUSE to let EXCUSES stand in the way of our HEALTH, WELLNESS and COMMUNITY." At Carmel Barre, working out is not just a chore - it is a way to connect with others, grow, and learn. We believe in creating a judgment-free, stress-free environment where everyone can feel supported and motivated. Our classes are designed to help you gain a deeper understanding of your mind, body, fitness, and health. We want to help you become the strongest, best version of yourself through dedication, motivation, and commitment. Our goal is to show up and support each other, no matter what. We are a locally operated business founded by women, with over 80 years of combined teaching experience. Our knowledgeable teachers will help you stay safe while reaching your full potential.
AntiGravity with Kiki
AntiGravity with Kiki is a unique gym and health institution located at 109 East El Roblar Drive in Ojai, California. Specializing in AntiGravity fitness classes, this establishment aims to inspire creative movement, build community, and excite your inner child. Join us in the beautiful Ojai Valley for a one-of-a-kind fitness experience that will leave you feeling rejuvenated and empowered.
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