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TOP 30 Benefits of meditation in California
116 results found
Search for local businesses, places and services near you
Traditional Chen Taiji School
The Traditional Chen Taiji School is a renowned institution located at 1647 Taraval Street in San Francisco, California. This school specializes in the practice and teaching of Chen-style Taiji, a traditional Chinese martial art known for its health benefits and self-defense techniques. Students at the Traditional Chen Taiji School can expect to receive expert instruction in Taiji forms, qigong exercises, and meditation practices to improve physical fitness, mental clarity, and overall well-being. Whether you are a beginner or an experienced practitioner, this school offers a welcoming and supportive environment for all levels of students looking to cultivate their mind-body connection through the ancient art of Taiji.
Amin Wu Tai Chi
Amin Wu Tai Chi is a health institution located at 1395 El Camino Real in Millbrae, California, United States. Specializing in the ancient Chinese practice of Tai Chi, Amin Wu offers classes and workshops to promote physical, mental, and emotional well-being. With experienced instructors and a welcoming atmosphere, students of all levels can benefit from the gentle movements and meditation techniques taught at Amin Wu Tai Chi. Join us and discover the transformative power of this centuries-old practice.
Pure Shaolin Kung Fu
Pure Shaolin Kung Fu is a renowned institution located at 596 South Norfolk Street in San Mateo, California, United States. Specializing in the ancient art of Shaolin Kung Fu, this health-focused institution offers traditional training methods to improve physical fitness, mental clarity, and overall well-being. With expert instructors and a welcoming atmosphere, students of all skill levels can learn and master the techniques of this powerful martial art. Join Pure Shaolin Kung Fu today and embark on a journey towards better health and inner strength.
t ai chi oakland
Tai Chi Oakland is a health institution located at 5475 Redwood Road in Oakland, California. We offer traditional Tai Chi classes taught by experienced instructors in a serene and welcoming environment. Our classes focus on the ancient Chinese martial art form that combines slow, flowing movements with deep breathing and meditation to promote physical and mental well-being. Whether you are looking to improve your balance, flexibility, strength, or reduce stress, Tai Chi Oakland is the perfect place to start your journey to better health. Join us today and experience the benefits of this gentle yet powerful practice.
Tai Chi for Health and Fitness
Tai Chi for Health and Fitness, located on South Wedgwood Road in San Ramon, California, offers authentic Tai Chi classes for relaxation, balance, and strength. Tai Chi is a traditional Chinese martial art that has evolved into a gentle aerobic exercise that promotes physical and mental well-being. The practice focuses on maintaining good balance, leg strength, and flexibility while moving smoothly and continuously. Tai Chi is often referred to as "meditation in motion" as it requires practitioners to remain relaxed and focused throughout the practice. At Long Live Tai Chi (LLTC), students have the opportunity to learn from an experienced instructor who has studied under Chinese grandmasters and has over 20 years of daily practice. The classes are designed for beginners and emphasize the authentic forms and details of Tai Chi. Private classes are also available for those seeking more personalized instruction and attention.
Sun's Kung Fu Academy
Sun's Kung Fu Academy, located at 688 East Gish Road in San Jose, California, is known as the best Chinese Shaolin Kung Fu school in the area. We offer martial arts classes for both kids and adults, teaching traditional Shaolin Kung Fu, Adult Kung Fu, and Chinese Wushu. Our classes include Shaolin Kungfu, San Jose Kung Fu, Martial Arts, Kids Kung Fu, Adult Kung Fu, Kids Martial Arts, Qi Gong, Meditation, Fitness, and Workout sessions. Our academy hosts special events such as Kung Fu Night Performances, Grand Annual Celebrations, and performances at various competitions. We aim to provide a comprehensive training program that focuses on physical fitness, self-discipline, and mental well-being. Our instructors are experienced Shaolin Kung Fu masters who are dedicated to helping our students achieve their goals.
Dharma Yoga Loft
Dharma Yoga Loft is a transformative gym and health institution located at 1329 Spring Street in Paso Robles, California. Experience life-changing, body-altering, mind-set shifting, and soul transformation at Dharma Yoga Loft. They offer virtual classes, outdoor classes, in-studio heated infrared classes, and in-studio regular temperature classes. You can book a private group class in their state-of-the-art infrared heat room or in the regular classroom. They offer virtual auto-pay memberships for unlimited classes at $68/month, giving you access to live stream classes and the on-demand library.
RecoverYOURspirit: Alison Costa
RecoverYOURspirit: Alison Costa is a health institution located at 412 Red Hill Avenue in San Anselmo, California, United States. This institution focuses on helping individuals recover and heal their spirit through various holistic and alternative health practices. Led by experienced practitioner Alison Costa, the institution offers personalized and compassionate care to support individuals on their journey towards physical, emotional, and spiritual well-being. Whether you are seeking relief from physical ailments, emotional distress, or simply looking to enhance your overall wellness, RecoverYOURspirit: Alison Costa provides a safe and nurturing environment for healing and transformation.
In Connection With Nature
In Connection With Nature is a health institution located at 51 Julianna Avenue in Moss Beach, California, United States. Our mission is to promote wellness and healing through the power of nature. Our programs and services are designed to help individuals reconnect with the natural world, improve their physical and mental health, and find balance and harmony in their lives. Whether it's through guided nature walks, outdoor yoga sessions, or mindfulness meditation in the beautiful surroundings of Moss Beach, we strive to help our clients achieve a sense of well-being and rejuvenation. Visit us today and experience the healing benefits of being in connection with nature.
Yaarah Therapy & Wellness Services
Yaarah Therapy & Wellness Services is a health institution located at 1035 San Pablo Avenue in Albany, California, United States. Our mission is to increase accessibility, demystify, and decolonize mental health services by providing culturally-affirming and Neurodiversity-affirming offerings for healing. We cater to individuals who identify as African American from the African Diaspora, BIPOC (Black, Indigenous, and People of Color), Neurodiverse/Neurodivergent, Autistic, AUDHD, ADHD, PDA, disabled/differently abled, quirky, creative, LGBTQIA2S , and from traditionally multiply-marginalized communities. At Yaarah Therapy & Wellness Services, we offer individual, couples, and family therapy, training, and consultation that address a wide range of emotional, behavioral, academic, professional, cultural, and relational experiences. Our approach is personalized, trauma-informed, and rooted in strengths, focusing on collaboration and tailoring our services to each unique situation.
Southland Aikido
Southland Aikido, located at 670 Monterey Pass Road in Monterey Park, California, offers quality martial arts instruction in Aikido and Iaido. Aikido is not just about self-defense, but also provides physical and mental benefits to its practitioners. This traditional Japanese martial art focuses on polishing the human spirit and is a discipline that goes beyond just techniques. The institution is conveniently located near Cal State L.A. and East L.A. College, making it easily accessible for the Los Angeles community. Aikido training at Southland Aikido has been described as a life balancing force, requiring humility, cooperation, commitment, and staying present in the moment.
PaKua Martial Arts & Tai Chi Center
PaKua Martial Arts & Tai Chi Center is a gym, health, and store located at 16063 Bolsa Chica Street in Huntington Beach, California, United States. Since 2003, we have been offering a variety of classes and courses for individuals of all ages and abilities. Our internationally certified Masters and Instructors create a fun and family-friendly training environment. Join us at PaKua Martial Arts & Tai Chi Center for a unique and rewarding martial arts experience.
Aikido - Orange County Ki Society
The Aikido - Orange County Ki Society is a health-focused institution located at 26941 Cabot Road in Mission Viejo, California. Our organization is dedicated to promoting physical and mental well-being through the practice of Aikido, a Japanese martial art that emphasizes harmony and self-defense techniques. Our experienced instructors provide expert guidance and support to students of all levels, helping them develop strength, flexibility, and mindfulness. Whether you are a beginner or an experienced practitioner, our welcoming community is here to help you achieve your health and wellness goals. Join us at the Aikido - Orange County Ki Society and discover the transformative power of Aikido.
Inner Dance
Inner Dance is a transformative health institution located in Santa Cruz, California. Our holistic approach focuses on healing the mind, body, and spirit through the power of music, movement, and meditation. Our experienced practitioners guide individuals on a journey of self-discovery and personal growth, helping them tap into their inner wisdom and unleash their full potential. Join us at 330 Oxford Way to experience the profound benefits of Inner Dance and embark on a path towards wellness and enlightenment.
JJ Tae Kwon Do - Jiujitsu - Yoga
JJ Tae Kwon Do - Jiujitsu - Yoga is a health institution located at 1528 Barton Road, Redlands, California, United States. With a focus on dedication and self-belief, the institution's vision, mission, and instruction are based on the five tenets of TKD: Courtesy, Integrity, Perseverance, Self-Control, and an Indomitable Spirit. Taekwondo instruction by Master John Park is both professional and personal, aiming to bring about positive changes in the body, mind, and self for the betterment of individuals, families, and communities. Taekwondo, a non-aggressive and ethical system of self-defense, has roots dating back over 1,000 years and has become a popular martial art worldwide. Practitioners of Taekwondo benefit from physical and mental discipline, improved fitness, and the ability to defend themselves if needed. Beyond being a combat sport, Taekwondo is a way of life for enthusiasts globally.
Fusion821
Located at 821 South Tremont Street in Oceanside, California, Fusion821 is a gym and health institution that offers a haven of tranquility for your body, mind, and soul. Our space features a top-of-the-line Marley-covered, sprung floor perfect for yoga, fitness, meditation, and other wellness practices. Whether you're a yoga instructor, personal trainer, sound healer, or movement coach, our rental space is ideal for individuals and groups looking to focus on their health and fitness goals. In addition to our focus on yoga and fitness, Fusion821 is also suitable for dance classes, martial arts, workshops, seminars, and events. Our spacious and uncluttered layout provides a versatile environment for a variety of activities, making it a valuable resource for the local community.
Warrior Tai Chi
Warrior Tai Chi is a health-focused institution located at 1352 Prospect Drive in Redlands, California, United States. Our dedicated team of instructors are passionate about helping individuals improve their physical and mental well-being through the practice of Tai Chi. Whether you are a beginner or an experienced practitioner, our classes are designed to enhance strength, flexibility, balance, and mindfulness. Join us at Warrior Tai Chi and embark on a journey towards better health and vitality.
Esoteric Everyday
Esoteric Everyday is a health institution located at 2911 State Street in Carlsbad, California, United States. The Certified Ninja Club offers authentic Ninja Martial Arts training and Mind Science techniques both online and in-person. Lead instructor Edward Aponte has studied under Stephen K Hayes and Hatsumi Sensei since the 1980s, bringing a wealth of knowledge and passion for teaching martial arts and meditation. Stephen K Hayes, known as the father of American Ninjutsu, founded To-Shin-Do, a contemporary interpretation of classic Ninja Martial Arts. The teachings of Takamatsu Sensei and Soke Hatsumi have influenced the development of To-Shin Do and the availability of martial arts knowledge today.
büddhi yoga
Located at 7843 Girard Avenue in San Diego, California, büddhi yoga is a gym and health institution offering over 40 classes for all levels. From slow flow to their signature workout FlowLIFT, members have access to pre-recorded and livestream classes. The La Jolla yoga studio also provides educational workshops and top-notch yoga teacher training in San Diego. Sign up for the one-day FlowLIFT certification on February 24th either in person or via Zoom to learn how to teach this fun and effective workout. büddhi yoga has been voted the best yoga studio in La Jolla since 2014 and first-time San Diego residents can enjoy 7 days of unlimited yoga for just $39. Work on breath, meditation, and kriyas every Saturday at 10:15am. The 200-hour San Diego Yoga teacher training has a new format, meeting one partial weekend a month from Jan-Nov. Meet their new vinyasa teachers Monica Mena, Jeny Dawson, and Jen Snyder. Members can enjoy discounts on workshops, the boutique, and free access to online classes. Join büddhi yoga today and experience the benefits of their diverse and inclusive yoga community.
Flow with Jean YOGA
Flow with Jean YOGA is a yoga institution located at 850 Main Street in Ramona, California, United States. This institution, which falls under the categories of gym and health, offers specialized yoga classes for individuals with a diagnosis of cancer. The classes aim to help students regain strength and mobility, support a healthy immune system, and reduce stress. No prior yoga experience is necessary to attend these classes, which will include seated, standing, and reclined yoga postures, guided meditation, and breathwork. Students should be able to safely move from standing to seated on the floor and back up again.
Foothill Shotokan Karate
Foothill Shotokan Karate is a premier martial arts institution located at 123 Recreation Drive in Auburn, California, United States. Our dojo offers traditional Shotokan Karate training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students develop physical fitness, self-discipline, and self-defense skills in a supportive and welcoming environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your techniques, Foothill Shotokan Karate has a program for you. Join us today and start your journey towards mastery of this ancient martial art.
Korean Martial Arts Center
The Korean Martial Arts Center is a premier destination for individuals seeking to improve their physical fitness and mental discipline through the practice of traditional Korean martial arts. Located at 1414 Ocean Avenue in San Francisco, California, this center offers a variety of classes for all ages and skill levels, including Taekwondo, Hapkido, and Kumdo. In addition to its martial arts programs, the Korean Martial Arts Center also operates as a health store, providing students with access to high-quality equipment and supplies to enhance their training experience. Whether you are looking to improve your self-defense skills, increase your strength and flexibility, or simply de-stress and focus your mind, the Korean Martial Arts Center is the perfect place to achieve your goals. Join us today and experience the benefits of traditional Korean martial arts training.
Janet Whitney Marriage Family Therapist
Janet Whitney Marriage Family Therapist is a health institution located at 1151 Dove Street, Newport Beach, California, United States. No matter your gender, age, or profession, you can benefit greatly from their personal growth program. Janet Lee Whitney, MA, LMFT has been a licensed psychotherapist since 1982 and works as a Coach, Therapist, Author, and Speaker out of her main office in Newport Beach. She offers a step-by-step process to living a more courageous, authentic, and joyful life through her program "Facing Your Fears: Following Your Dreams and Finding Success." Janet also provides training for other therapists to lead their own Facing Your Fears groups. Janet Whitney specializes in treating anxiety, panic, depression, PTSD, love, parenting, addiction, meditation, positive psychology, spiritual growth, goal-setting, communication, and personal transformation. She is dedicated to improving the lives of her clients and works collaboratively with other healthcare professionals to achieve positive outcomes. If you are looking to conquer fear and uncertainty, Janet Whitney Marriage Family Therapist is the place for you.
Mellow Massage
Mellow Massage is a health spa located at 909 Grand Avenue in San Diego, California, United States. Our massage studio in Pacific Beach is designed with natural materials such as wood columns from retired piers and Spanish tile, reflecting San Diego's heritage. The studio has a relaxing ambiance, perfect for unwinding and rejuvenating. We offer meticulously crafted massage and body care treatments, tailored to each individual's needs. Our independent approach to massage methods ensures a unique and personalized experience for every client. Our mission is to help restore and strengthen the mind, body, and soul through massage therapy and meditation.
Floating Yogis SUP
Floating Yogis SUP is a unique gym and health institution located at 4700 Bayshore Drive in Carlsbad, California. Offering a one-of-a-kind experience, Floating Yogis SUP combines traditional yoga practice with the peacefulness of stand-up paddleboarding on the serene waters of California. Whether you are a beginner or an experienced yogi, this institution provides a tranquil and rejuvenating environment to improve your physical and mental well-being. Join us at Floating Yogis SUP for a truly unforgettable fitness experience that will leave you feeling refreshed and centered.
Breath body connection
Breath Body Connection is a health institution located at 5745 La Jolla Boulevard in San Diego, California. Our mission is to promote holistic wellness and healing through the power of the breath and the mind-body connection. Our experienced practitioners offer a range of services including breathwork therapy, yoga classes, meditation sessions, and wellness workshops. Whether you are looking to reduce stress, improve your physical health, or enhance your mental clarity, Breath Body Connection is here to support you on your journey to optimal well-being. Visit us today and experience the transformative benefits of connecting with your breath and body.
Donald Abrams
Donald Abrams is a renowned institution located at 505 Parnassus Avenue in San Francisco, California, United States. Specializing in integrative medicine consultations for individuals living with and beyond cancer, Dr. Donald Abrams offers a comprehensive approach with a focus on nutrition and cancer care. As the former president of the Society for Integrative Oncology and chief of the Hematology-Oncology Division at Zuckerberg San Francisco General, Dr. Abrams brings a wealth of experience and expertise to his practice. In addition to his work in oncology, Dr. Abrams has a background in HIV care and has conducted clinical trials on complementary therapies for patients with HIV. His holistic approach to health and wellness includes recommendations on diet, nutrition, supplements, physical activity, traditional Chinese medicine, and stress reduction techniques such as yoga, acupuncture, massage, guided imagery, biofeedback, and meditation.
ERICA FAITH SANFORD KOBAYASHI
ERICA FAITH SANFORD KOBAYASHI is a reputable doctor's office located at 1201 West La Veta Avenue in Orange, California, United States. Specializing in health and wellness, this institution provides top-notch medical care to patients of all ages. With a focus on personalized treatment plans and compassionate care, ERICA FAITH SANFORD KOBAYASHI is dedicated to helping individuals achieve optimal health and well-being. Visit this trusted healthcare facility for all your medical needs.
GirlsEmpowered & Maggie Sennish Psychotherapy
GirlsEmpowered & Maggie Sennish Psychotherapy is a health institution located at 1334 Westwood Boulevard in Los Angeles, California. The institution offers a unique and deeply respectful approach to therapy, focusing on inner growth, self-understanding, and discovering one's capacity to live more fully. Services include virtual and in-person individual, family, and group therapy sessions. The therapist, Maggie Sennish, utilizes a psychodynamic model to help clients develop a deeper understanding of themselves, their history, and their personal agency. Therapy sessions may include meditation, mindfulness practices, play therapy, and eco-psychology, among other approaches. Children, adolescents, adults, and families experiencing stress, trauma, grief, or relationship issues can benefit from the therapy services offered at GirlsEmpowered & Maggie Sennish Psychotherapy. The institution also provides professional consultations to interns and licensed professionals in the mental health field. A sliding scale fee is available for individuals and families experiencing financial hardship.
New Journeys Behavioral Health
New Journeys Behavioral Health, located at 7 Maslow in Irvine, California, is a doctor's office specializing in mental health care. Our confidential and therapeutic programs are designed to help individuals overcome challenges such as depression, anxiety, trauma, and addiction. Our approach integrates medicine, therapy, coaching, meditation, and yoga to promote overall wellness. At New Journeys Behavioral Health, we believe that having control over your behavior is essential for personal and professional success. Our evidence-based strategies empower individuals to make positive decisions and achieve their desired outcomes. We prioritize the ability of our clients to benefit from our treatment methods and their willingness to engage in a holistic program focused on mind and body wellness.
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