TOP 30 Best Anxiety reduction techniques in Santa Barbara, California

The Anxiety & Panic Disorders Clinic of Santa Barbara, located at 115 West Arrellaga Street in Santa Barbara, California, specializes in the evaluation and treatment of individuals of all ages with various Anxiety Disorders. These include Panic Disorder, Obsessive-Compulsive Disorder, Social Anxiety Disorder, Generalized Anxiety Disorder, Post-Traumatic Stress Disorder, and more. The clinic offers Cognitive Behavioral Therapy (CBT), which has been proven effective in treating these disorders. The clinic was established in 1990 by Dr. Michael I. Beiley and continues to provide quality care to those struggling with anxiety and panic. The clinic also offers other modalities such as mindfulness-based stress reduction, relaxation training, and family therapy. The team of professionals at the clinic, including Dr. Beiley, Dr. Zamir, Dr. Meskunas, Jessica, Dr. Jones, and Sara, are dedicated to helping clients overcome their anxiety and improve their quality of life.

Santa Barbara Neurofeedback Center is a leading health institution located at 923 Laguna Street in Santa Barbara, California. Our center specializes in providing cutting-edge neurofeedback therapy to help individuals improve brain function and overall well-being. Our team of experienced professionals is dedicated to helping our clients achieve optimal brain health through personalized treatment plans. Whether you are looking to enhance cognitive performance, manage stress, or alleviate symptoms of neurological disorders, Santa Barbara Neurofeedback Center is here to support you on your journey to better brain health. Visit us today and experience the transformative power of neurofeedback therapy.

Collegebound Santa Barbara Learning Services is a premier educational institution located at 430 East Carrillo Street in Santa Barbara, California. We offer a wide range of academic services to help students achieve their goals and reach their full potential. Our experienced tutors and counselors provide personalized support to students of all ages, from elementary school through college. Whether you need help with homework, test preparation, college admissions, or career planning, Collegebound Santa Barbara Learning Services is here to help you succeed. Our convenient location in the heart of Santa Barbara makes it easy for students to access our resources and excel in their academic pursuits. Come visit us today and see how we can help you reach your educational goals.

Welcome to Dr. Adham Malaty - Santa Barbara World Class Psychiatry, located at 1933 Cliff Drive in Santa Barbara, California, United States. Our institution is dedicated to providing compassionate and comprehensive mental health care to adults of all ages. Dr. Malaty and his team offer personalized, evidence-based diagnosis and treatment plans in a supportive and non-judgmental environment. We are committed to staying at the forefront of psychiatric research and technology to offer the most innovative treatments available. Our mission is to empower individuals on their journey towards mental well-being, helping them regain control and lead fulfilling lives.

Santa Barbara Neurofeedback Therapy is a leading health institution located at 2320 Bath Street in Santa Barbara, California, United States. Specializing in neurofeedback therapy, our experienced professionals provide personalized treatment plans to help individuals improve their brain function and overall well-being. Using state-of-the-art technology and proven techniques, we aim to help our clients achieve optimal brain health and cognitive function. Visit us today to experience the benefits of neurofeedback therapy and take control of your mental health.

Santa Barbara County Mental Health Services - Santa Maria Facility is a healthcare institution located at 500 West Foster Road in Santa Maria, California. This facility is dedicated to providing mental health services to individuals in need. With a team of experienced doctors and health professionals, they offer a range of services to support patients in their mental health journey. Whether it's therapy, medication management, or counseling, the Santa Barbara County Mental Health Services - Santa Maria Facility strives to provide compassionate and effective care to improve the well-being of their patients.

Santa Barbara Breathwork is a health institution located at 1002 East Canon Perdido Street in Santa Barbara, California. This facility offers breathwork classes and workshops aimed at promoting relaxation, stress relief, and overall well-being through the power of breath. The experienced instructors guide participants through various breathing techniques to help release tension, increase energy, and improve mental clarity. Whether you are looking to reduce anxiety, enhance mindfulness, or simply unwind, Santa Barbara Breathwork provides a peaceful and supportive environment for you to explore the benefits of conscious breathing.

Barbara Hayes is a health institution located at 1160 North Dutton Avenue, Santa Rosa, California, United States. Are you struggling with anxiety, depression, or negative behaviors caused by life's challenges or difficult relationships? Barbara Hayes offers cognitive behavioral therapy and other therapeutic techniques to provide both short-term relief and long-term resolution for these issues. Clients learn effective coping and communication skills, challenge negative thoughts, and experience a reduction in suffering and an increase in positive feelings. Many clients have reported feeling better within weeks and gaining hope for the future. Through the use of mindfulness and compassion, clients can enhance their overall well-being.

Molle Barbara PHD is a health institution located at 659 Cherry Street, Santa Rosa, California, United States. Dr. Barbara Molle, a retired psychotherapist, offers a safe and confidential space for self-discovery and personal growth. Whether you are seeking to make changes in your financial situation, relationships, career, health, or family dynamics, Dr. Molle can help you create strategies for change. Through various techniques such as dreamwork, relaxation, hypnosis, and the scientifically proven Safe and Sound Protocol (SSP), Dr. Molle helps clients heal and transform their lives. Additionally, Dr. Molle offers workshops such as the Re-Igniting Passion Workshop for couples looking to strengthen their relationship and rekindle passion. Please note that the Re-Igniting Passion Workshop is currently suspended due to Covid restrictions, but will be announced at a future date.

Santa Barbara Behavioral Health is a leading institution located at 5901 Encina Road in Santa Barbara, California, United States. This facility specializes in providing top-notch mental health services, offering a range of treatment options for individuals seeking support and guidance in managing their behavioral health. With a team of experienced doctors and health professionals, Santa Barbara Behavioral Health is dedicated to helping patients achieve optimal mental well-being and overall wellness. Whether you are seeking therapy, medication management, or counseling services, this institution is committed to providing personalized care to meet your individual needs.

Santa Barbara Health Psychology, Inc. is a leading health institution located at 1532 State Street in Santa Barbara, California, United States. Our team of experienced and compassionate health psychologists are dedicated to providing high-quality mental health services to individuals in need. Whether you are struggling with stress, anxiety, depression, or other mental health issues, our team is here to help you improve your overall well-being and quality of life. Contact us today to schedule an appointment and start your journey towards better mental health.

The School of Neurotherapy, located at 1836 State Street in Santa Barbara, California, is a leading educational institution specializing in the field of neurotherapy. Our school offers a comprehensive curriculum that covers the latest research, techniques, and practices in neurofeedback and other forms of neurotherapy. Our experienced faculty members are dedicated to providing students with a high-quality education and hands-on training to prepare them for successful careers in this rapidly growing field. Whether you are a beginner looking to start a new career or a seasoned professional seeking to expand your skills, the School of Neurotherapy is the perfect place to further your education and achieve your goals. Join us and embark on a rewarding journey towards becoming a skilled and knowledgeable neurotherapy practitioner.

Monkeytail Intelligent Exercise is a unique gym located at 1221 State Street in Santa Barbara, California. Specializing in eclectic functional fitness, this institution combines Eastern philosophies with Western fitness knowledge to create a one-of-a-kind training program. Founder Rita Madlock offers private group classes and customized 1-on-1 training for individuals of all ages and fitness levels in a nurturing and calming environment. At Monkeytail Intelligent Exercise, the focus is on promoting proper skeletal organization and muscular development through functional movements that are efficient, creative, and easy to understand. Classes and private sessions can help improve functional health, strengthen muscles and bones, heal injuries, reduce chronic pain, enhance athletic form, and foster a deeper connection between the body and mind. The programs are not equipment dominant, as your own body is considered the best exercise equipment.

Talking Tree Therapy is a health institution located in Santa Barbara, California, United States. We are dedicated to providing our clients and their families with personalized care in our modern therapy clinic. Our team of highly trained experts collaborates to support each client's unique needs, working closely with local agencies to ensure comprehensive care. Our mission is to help others achieve communicative success and live their best lives. At Talking Tree, we assist clients in reaching their communication goals. Come grow with us and turn over a new leaf at 533 East Micheltorena Street #103 Santa Barbara, California 93103, United States.

Botaitis Therapy Group is a health institution located at 817 Garden Street in Santa Barbara, California. Our team of dedicated therapists provide a range of therapeutic services to help individuals overcome mental health challenges and improve their overall well-being. We offer individual, couples, and group therapy sessions in a comfortable and supportive environment. Our goal is to empower our clients to make positive changes in their lives and achieve their full potential. Contact us today to schedule an appointment and start your journey towards healing and personal growth.

Derrick Selb, MFT is a mental health institution located at 3710 State Street in Santa Barbara, California, United States. As a licensed Marriage and Family Therapist, Derrick Selb provides professional counseling services to individuals, couples, and families. With a compassionate and client-centered approach, Derrick Selb helps clients navigate through life's challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Derrick Selb, MFT is dedicated to providing personalized care and support to help you achieve emotional wellness.

WENJUAN Massage Therapy LMT, CMT is a professional massage therapy institution located at 100 North Hope Avenue in Santa Barbara, California. Our licensed and certified massage therapists are dedicated to providing top-quality therapeutic massages tailored to meet the individual needs of each client. Whether you are seeking relief from stress, pain, or simply looking to relax and rejuvenate, our skilled therapists are here to help. Experience the healing power of massage at WENJUAN Massage Therapy LMT, CMT and leave feeling refreshed, revitalized, and restored.

Talking Tree Therapy is a premier health institution located at 533 East Micheltorena Street in Santa Barbara, California. Our state-of-the-art therapy clinic is dedicated to providing the highest quality personalized care for our clients and their families. Our team of highly trained experts collaborates to support each client's unique needs, working closely with local agencies to ensure comprehensive care. Our mission is to help others live their best lives by fostering communicative success. At Talking Tree, we work with our clients to help them achieve their communication goals. Come grow with us and turn over a new leaf at Talking Tree Therapy!

Ella Danielle M. Lauser Psychotherapy is a trusted mental health institution located at 735 State Street in Santa Barbara, California, United States. Our experienced team of therapists provides compassionate and personalized psychotherapy services to help individuals navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, we are here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and spirit.

Psych Center is a leading mental health institution located at 3916 State Street in Santa Barbara, California. Our dedicated team of professionals is committed to providing high-quality care and support to individuals struggling with various mental health issues. From therapy sessions to medication management, we offer a range of services to help our patients achieve optimal mental well-being. Visit us at Psych Center and take the first step towards a healthier mind.

Counseling Pamela N. Sowers MSW LCSW is a trusted mental health institution located at 5266 Hollister Avenue in Santa Barbara, California. Led by licensed clinical social worker Pamela N. Sowers, this institution provides professional counseling services to individuals seeking support and guidance. With a focus on evidence-based therapies and a compassionate approach, clients can expect personalized care to help them navigate through life's challenges. Whether you are dealing with anxiety, depression, trauma, or relationship issues, Counseling Pamela N. Sowers is here to help you on your journey towards healing and growth.

Jenss Chang, MA is a health institution located in Santa Barbara, California, United States. Specializing in mental health and wellness, Jenss Chang, MA offers a range of services to support individuals in achieving their emotional and psychological well-being. With a focus on holistic and personalized care, the institution provides therapy, counseling, and support to help clients navigate their mental health challenges and improve their overall quality of life. Whether you are seeking individual therapy, couples counseling, or family therapy, Jenss Chang, MA is dedicated to providing compassionate and effective care to help you thrive.

OpenMinds Mental Health Services is a leading institution located in Santa Barbara, California, United States. We are dedicated to providing high-quality mental health services to individuals in need. Our team of experienced professionals offers a wide range of therapeutic interventions to help our clients achieve mental wellness and personal growth. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, we are here to support you on your journey to healing. Visit us at 1919 State Street and let us help you open your mind to a brighter future.

Psychological Services for Success is a leading health institution located at 5290 Overpass Road in Santa Barbara, California. Our team of experienced psychologists and therapists are dedicated to providing top-quality mental health services to help our clients achieve success in all areas of their lives. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, our compassionate and skilled professionals are here to support you on your journey to mental wellness and overall success. Contact us today to schedule an appointment and take the first step towards a happier and healthier life.

InnerU Therapy is a trusted health institution located at 1815 State Street in Santa Barbara, California, United States. Our team of experienced therapists and counselors are dedicated to providing personalized and compassionate care to help individuals achieve inner healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, InnerU Therapy offers a safe and supportive environment for you to explore your emotions and develop coping strategies. We believe in the power of therapy to transform lives and empower individuals to live their best life. Contact us today to schedule an appointment and begin your journey towards inner wellness.

Mesa Psychotherapy, P.C., Dara Goldyne, Ph.D. is a health institution located at 315 Meigs Road in Santa Barbara, California, United States. Dr. Goldyne specializes in helping individuals overcome anxiety and find peace and contentment in their lives. Through the use of Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and somatic techniques, she addresses the connection between the body and mind to provide a holistic approach to mental health. Dr. Goldyne emphasizes warmth, compassion, and acceptance in her work, helping clients foster self-compassion and see their inherent goodness. With specialties in parent-infant mental health, child development, and the college/university population, she offers a complimentary 15-minute initial phone consultation to determine if her services are a good fit for you. Additionally, Dr. Goldyne ensures transparency in pricing, providing Good Faith Estimates for the total expected cost of psychotherapy services. Contact her at dara@drgoldyne.com or (805) 699-6382 to schedule a consultation and take the first step towards a happier, more fulfilling life.

The Winning Edge - Sport Psychology is a cutting-edge institution located in Santa Barbara, California, United States. Specializing in sport psychology, this health-focused facility offers a range of services designed to help athletes achieve their peak performance. With a team of experienced professionals, The Winning Edge provides personalized strategies and techniques to enhance mental toughness, focus, and overall well-being in sports. Whether you are a professional athlete or a recreational player, this institution is dedicated to helping you gain the competitive edge needed to succeed in your sport. Visit The Winning Edge - Sport Psychology at 200 North La Cumbre Road for expert guidance and support on your athletic journey.

Cara Behan MA, LMFT Psychotherapy & Yoga is a holistic health institution located in Santa Barbara, California. Our experienced therapist, Cara Behan, offers a unique blend of traditional psychotherapy and yoga practices to help individuals achieve mental and emotional well-being. Our cozy office at 924 Anacapa Street provides a peaceful and welcoming environment for clients to explore their inner selves and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking self-discovery, Cara Behan is dedicated to helping you on your journey towards a more balanced and fulfilling life.

Sara Bazan, Counselor is a trusted institution located at 1332 De La Vina Street in Santa Barbara, California. As a counselor, Sara Bazan provides expert guidance and support to individuals seeking mental health and emotional well-being. With a compassionate and personalized approach, Sara helps clients navigate through life's challenges and achieve personal growth. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Sara Bazan is dedicated to helping you improve your overall well-being. Visit Sara Bazan, Counselor for professional and confidential counseling services in Santa Barbara.

Anapamu Counseling Center is a trusted health institution located at 1018 Garden Street in Santa Barbara, California, United States. Our center offers a wide range of counseling services to support individuals in their mental health journey. Our team of experienced and compassionate therapists provide personalized care to help clients navigate through life's challenges and achieve emotional well-being. Whether you are seeking individual therapy, couples counseling, or family therapy, Anapamu Counseling Center is dedicated to helping you thrive. Contact us today to schedule an appointment and start your path towards healing and growth.