The 30 Best Anxiety reduction techniques in Berkeley, California

Berkeley Acupuncture Project, located at 1229 Solano Avenue in Albany, California, is a health institution offering both in-person acupuncture and telehealth services. In response to COVID-19, the institution has adapted its services to ensure accessibility and safety for all patients. The sliding scale for services ranges from $30-$50, making acupuncture more affordable and accessible to the community. Community acupuncture is offered in a group setting, providing treatment for a variety of conditions such as stress, anxiety, depression, insomnia, muscle and joint pain, fertility support, digestive issues, and more. Traditional Chinese Medicine is used to improve overall well-being and quality of life. The institution does not require income verification or documentation, making it easier for individuals to access care.

Berkeley Somatic Psychotherapy with Nathan Michael offers a unique approach to mental health and well-being through the integration of somatic therapy techniques and traditional psychotherapy methods. Located at 3120 Telegraph Avenue in Berkeley, California, this institution provides a safe and supportive environment for individuals to explore their emotions, thoughts, and physical sensations. Nathan Michael, a skilled and experienced therapist, guides clients in understanding the mind-body connection and helps them develop strategies for healing and personal growth. Whether you are struggling with anxiety, trauma, or relationship issues, Berkeley Somatic Psychotherapy offers a holistic approach to address your needs and support your journey towards a healthier and more balanced life.

Berkeley Psychological Services is a reputable health institution located at 10821 North Meads Avenue in Orange, California, United States. Our team of experienced psychologists and therapists are dedicated to providing top-quality mental health services to individuals in need. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our professionals are here to help. We offer a range of therapy options, including individual counseling, group therapy, and family therapy, to best meet the needs of our clients. At Berkeley Psychological Services, we prioritize the well-being and mental health of our clients, and strive to create a safe and supportive environment for healing and growth.

Matt R. Garrett, Marriage and Family Therapist specializes in helping clients navigate through depression, anxiety, and life's challenges. Located in Berkeley, California, Matt offers in-person and telehealth therapy sessions for individuals, children, teens, adults, and families. With 15 years of experience in the helping profession, Matt focuses on incorporating your goals and aspirations into your daily life to alleviate any current struggles you may be facing. Using a variety of therapeutic techniques such as Cognitive Behavior Therapy (CBT), Play Therapy, and Mindfulness Based Stress Reduction, Matt aims to help clients overcome anxiety, depression, ADHD, Autism Spectrum, and other challenges. Sessions are held in person at his office in Berkeley or via Zoom for California residents.

Berkeley Therapy Institute: Singer Mark S MD is a medical facility located at 1749 Martin Luther King Junior Way in Berkeley, California, United States. This institution specializes in therapy and is led by Dr. Mark S Singer, a skilled and experienced doctor in the field of mental health. Patients can expect compassionate care and effective treatment options for a variety of psychological and emotional issues. With a focus on promoting overall well-being, Berkeley Therapy Institute is dedicated to helping individuals improve their mental health and quality of life.

The Clinic is a renowned institution with clinical psychologists and psychiatrists located across the state of California. With offices in San Francisco, Palo Alto, San Jose, Berkeley, Beverly Hills, San Diego, Orinda, and Marin County, we specialize in providing evidence-based mental health treatments for a variety of issues. Our clinicians treat children, adolescents, and adults dealing with sleep disorders, depression, anxiety, ADHD, bipolar disorder, trauma, chronic pain, stress, and more. We prioritize a biopsychosocial approach, offering psychotherapy, medication treatments, behavioral health medicine, biofeedback, family/couples therapy, and more. Whether in-person at our Bay Area offices or statewide via video or telemedicine, we are dedicated to providing quality care to all our patients. Contact us today to schedule an appointment and experience the welcoming environment and great experience that our patients rave about.

The Qi Flows Acupuncture Clinic is a holistic health center located in Berkeley, California. Our experienced acupuncturists are dedicated to helping patients achieve optimal health and well-being by balancing the flow of qi, or energy, in the body. We offer a range of traditional Chinese medicine treatments, including acupuncture, herbal medicine, cupping therapy, and moxibustion. Our clinic is committed to providing personalized care in a peaceful and welcoming environment. Visit us at 2915 Martin Luther King Junior Way to experience the healing power of acupuncture.

Shoshana Uribe, LAC is a health institution located at 2818 San Pablo Avenue in Berkeley, California. As a Licensed Acupuncturist, Shoshana Uribe offers holistic and personalized care to support the health and well-being of her patients. With a focus on traditional Chinese medicine and acupuncture techniques, Shoshana provides a natural and effective approach to treating a variety of health concerns. Whether you are seeking relief from pain, stress, or other health issues, Shoshana Uribe, LAC is dedicated to helping you achieve optimal health and wellness.

The Wright Institute's Counseling Psychology Program is a renowned institution located in Berkeley, California. As a leading school in the field of counseling psychology, it offers comprehensive and rigorous training to aspiring mental health professionals. With a focus on promoting diversity, social justice, and ethical practice, students at The Wright Institute are equipped with the knowledge and skills needed to make a positive impact in their communities. The program is led by experienced faculty members who are dedicated to providing a supportive and enriching learning environment. Located at 1000 Dwight Way, The Wright Institute is a top choice for those looking to pursue a career in counseling psychology.

Evergreen Counseling, located at 2140 Shattuck Avenue in Berkeley, California, is a health institution dedicated to helping individuals make positive changes in their lives. With specialized, trauma-informed therapists who are warm and kind, Evergreen Counseling offers therapy services to address a variety of issues. Whether you are struggling with anxiety, depression, trauma, or relationship problems, our therapists are here to guide you towards a path of healing. At Evergreen Counseling, we believe that change is possible, no matter where you are starting from. We offer complimentary therapist-matching consultations to ensure you are paired with the best-fitting therapist for your needs. Our intake process is thorough and personalized, allowing you to feel comfortable and supported as you begin your therapy journey.

The Mindfulness Centered Psychotherapy institution, located at 2127 Ashby Avenue in Berkeley, California, is dedicated to helping individuals feel more comfortable and empowered in their lives. Therapist Ivan Skolnikoff, a licensed Marriage and Family Therapist, utilizes mindfulness-based approaches such as Hakomi Mindfulness-Based Experiential Psychotherapy and Sensorimotor Psychotherapy to work with individuals, teens/adolescents, couples, and groups. By focusing on mindfulness and the mind-body connection, therapy sessions aim to increase confidence in one's authentic self and promote self-growth. Clients praise Ivan for his mindfulness-based approach, his ability to create a safe and welcoming space for exploration, and his genuine care and compassion. If you are seeking therapy in Berkeley for individual, couples, or group sessions, the Mindfulness Centered Psychotherapy institution may be the right choice for you.

Riley Morgan Therapy is a health institution located at 20101 Southwest Birch Street, Newport Beach, California, United States. They are now serving Orange County and the San Francisco Bay Area. The institution is led by a Licensed Marriage and Family Therapist, specializing in autism-focused and neurodivergent affirming therapy. As an autistic therapist, Riley Morgan understands the unique challenges faced by autistic adults. They provide a safe and inclusive space for individuals experiencing anxiety, depression, masking, autistic burnout, and other emotional distress. Therapy sessions are personalized to meet the specific needs of each individual, focusing on holistic and neurodivergent friendly approaches.

Holistic Happiness Training is a health institution located at 2709 Alcatraz Avenue in Berkeley, California. Our mission is to promote overall well-being and happiness through a holistic approach to health and wellness. Our experienced practitioners offer a range of services including yoga, meditation, nutrition counseling, and mindfulness training. Join us on a journey towards a healthier, happier you at Holistic Happiness Training.

Psychotherapy San Francisco is a leading mental health institution located in Berkeley, California. Our team of experienced therapists and counselors provide a range of psychotherapy services to individuals seeking support and guidance. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, we are here to help. Our compassionate and skilled professionals offer personalized treatment plans to help you achieve emotional well-being and personal growth. Visit us at 2006 Dwight Way and take the first step towards a healthier mind and happier life.

Gabriela Sanchez Psychotherapy LMFT Bilingual Spanish is a health institution located at 1806 Martin Luther King Junior Way in Berkeley, California, United States. Specializing in psychotherapy services, Gabriela Sanchez offers therapy in both English and Spanish to cater to a diverse range of clients. With a focus on providing quality mental health care, Gabriela Sanchez Psychotherapy LMFT Bilingual Spanish is dedicated to helping individuals navigate their emotional and psychological challenges in a supportive and culturally sensitive environment.

ManyRivers Psychotherapy is a renowned health institution located in Berkeley, California. Our team of experienced therapists provides compassionate and effective psychotherapy services to individuals seeking support and healing. Situated at 2818 San Pablo Avenue, our facility offers a safe and welcoming environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our dedicated therapists are here to help you navigate through life's challenges. Contact ManyRivers Psychotherapy today to begin your journey towards mental wellness and personal growth.

Dr. Winnie Huynh Psychotherapy Services is a renowned mental health institution located at 3030 Ashby Avenue in Berkeley, California. Dr. Huynh offers personalized and compassionate psychotherapy services to individuals seeking support and guidance in navigating life's challenges. With a focus on holistic healing and emotional well-being, Dr. Huynh utilizes evidence-based therapeutic approaches to help clients achieve mental wellness and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Winnie Huynh is dedicated to providing a safe and supportive environment for healing and transformation. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

Pacific Acupuncture & Oriental is a renowned health institution located at 1172 San Pablo Avenue in Berkeley, California, United States. Specializing in acupuncture and traditional Oriental medicine, our team of experienced practitioners is dedicated to providing holistic and personalized care to help patients achieve optimal health and well-being. Whether you are seeking relief from chronic pain, stress, or other health issues, our skilled professionals are here to support you on your journey to wellness. Visit us today and experience the healing benefits of acupuncture and Oriental medicine.

Welcome to Caleb Matthew Lusk, M.D. - Harbor Community Health Centers Located at 425 South Pacific Avenue in Los Angeles, California, Dr. Caleb Matthew Lusk and his esteemed colleagues are committed to providing high-quality, affordable healthcare to the community. Our team of board-certified physicians is dedicated to delivering comprehensive medical care tailored to meet the diverse needs of our patients.