The 30 Best Anxiety management techniques in Alameda, California

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Alameda Community Acupuncture is a welcoming health institution located at 1716 Lincoln Avenue in Alameda, California. This unique acupuncture clinic offers affordable and accessible treatments to promote overall well-being and healing. The store provides a tranquil and community-oriented environment where individuals can receive personalized acupuncture sessions from skilled practitioners. Whether you are seeking relief from pain, stress, or various health conditions, Alameda Community Acupuncture is dedicated to helping you achieve optimal health and balance.

East Bay Center for Anxiety Relief is a dedicated health institution located in Alameda, California. Our center specializes in providing comprehensive and personalized treatment for individuals struggling with anxiety disorders. Our team of experienced therapists and counselors are committed to helping our clients overcome their fears and worries, and regain control of their lives. We offer a range of therapeutic services, including cognitive-behavioral therapy, mindfulness practices, and relaxation techniques. At East Bay Center for Anxiety Relief, we strive to create a safe and supportive environment where our clients can find relief and healing. Visit us at 2223 Santa Clara Avenue to begin your journey towards a life free from anxiety.

Willow Anxiety And OCD is a specialized health institution located at 1900 The Alameda, San Jose, California, United States. The institution offers evidence-based therapy practices for OCD, anxiety, and related disorders. They specialize in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), which are cutting-edge methods of treatment that have shown to be effective in their target areas of expertise. Willow Anxiety And OCD treats a range of disorders including Obsessive-Compulsive Disorder (OCD), anxiety, mood disorders, perfectionism, Avoidant-Restrictive Food Intake Disorder (ARFID), and provides Supportive Parenting for Anxious Childhood Emotions (SPACE). They offer skills training to help individuals overcome barriers and live the life they want.

Emotions in Harmony offers psychotherapy services in Spanish at their location on 1600 The Alameda in San Jose, California. Their team of experienced therapists provides a safe and supportive environment for individuals seeking emotional healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Emotions in Harmony is dedicated to helping you find balance and harmony in your life. Contact them today to schedule an appointment and begin your journey towards emotional well-being.

Moodswing is a trendy clothing store located at 2707 Encinal Avenue in Alameda, California. Offering a wide variety of stylish and unique clothing options for men and women, Moodswing is the go-to destination for fashion-forward individuals looking to update their wardrobe. With a carefully curated selection of on-trend pieces, accessories, and footwear, customers can easily find the perfect outfit to suit their personal style. Whether you're looking for casual everyday wear or a statement piece for a special occasion, Moodswing has something for everyone. Visit us today and experience the latest in fashion at our one-of-a-kind store.

Acupuncture & Herbs Health Care is a leading health institution located at 2543 Santa Clara Avenue in Alameda, California, United States. Specializing in traditional Chinese medicine, our expert practitioners offer acupuncture and herbal remedies to promote holistic healing and wellness. With a focus on natural and non-invasive treatments, we strive to address a wide range of health concerns and improve overall well-being. Visit us today to experience the benefits of our personalized and effective approach to healthcare.

Momentum For Mental Health is a leading mental health institution located in San Jose, California. Our dedicated team of professionals provides a wide range of mental health services to individuals in need. From therapy and counseling to medication management and support groups, we offer comprehensive care to help our clients achieve optimal mental well-being. Our facility is conveniently located at 2001 The Alameda, making it easily accessible to those in the San Jose area. At Momentum For Mental Health, we are committed to promoting mental wellness and empowering individuals to live their best lives.

Blossom Acupuncture is a premier health institution located at 2229 Santa Clara Avenue in Alameda, California, United States. Specializing in the ancient practice of acupuncture, our experienced practitioners offer personalized treatments to promote holistic healing and wellness. Whether you are seeking relief from pain, stress, or other health concerns, Blossom Acupuncture provides a tranquil and nurturing environment for your healing journey. Book your appointment today and experience the transformative power of acupuncture at Blossom Acupuncture.

Bark Coaching Institute is a leading educational institution located in Alameda, California, United States. Our institute offers a wide range of coaching programs and workshops designed to help individuals achieve their personal and professional goals. Our experienced and dedicated team of coaches are committed to providing high-quality education and support to all our students. Whether you are looking to enhance your leadership skills, improve your communication abilities, or simply grow as a person, Bark Coaching Institute is here to help you succeed. Join us today and start your journey towards a brighter future.

The Niroga Institute is a leading organization dedicated to promoting the health and well-being of individuals through the practice of yoga and mindfulness. Located at 2363 Mariner Square Drive in Alameda, California, the institute offers a range of programs and classes aimed at improving physical, mental, and emotional health. With a focus on accessibility and inclusivity, the Niroga Institute is committed to making the benefits of yoga and mindfulness available to people of all ages and abilities. Visit the institute today to experience the transformative power of these ancient practices.

The International Psychology & Consulting Institute is a leading health institution located at 745 Buena Vista Avenue in Alameda, California, United States. Our institute offers a range of services in the field of psychology and consulting, catering to individuals seeking mental health support and guidance. Our team of experienced professionals provide personalized care and evidence-based treatments to help clients achieve their mental health goals. Whether you are seeking therapy, counseling, or consulting services, our institute is dedicated to providing high-quality care in a welcoming and supportive environment. Contact us today to learn more about how we can support you on your journey to better mental health.

Searching Pathways Therapy is a health institution located at 1059 Alameda de las Pulgas in Belmont, California. Our dedicated team of therapists is committed to helping individuals navigate their personal journeys towards healing and growth. We offer a variety of therapy services tailored to meet the unique needs of each client, including individual counseling, family therapy, and group therapy sessions. Our compassionate and experienced therapists provide a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Searching Pathways Therapy is here to help you find your way to a healthier and happier life.

East Bay Counseling is a leading health institution located at 3189 Mecartney Road in Alameda, California, United States. Our dedicated team of experienced counselors and therapists provide compassionate and personalized mental health services to individuals and families in the East Bay area. We offer a wide range of therapy options to address a variety of mental health concerns, including anxiety, depression, trauma, and relationship issues. Our goal is to help our clients achieve emotional well-being and live healthier, more fulfilling lives. Contact us today to schedule an appointment and take the first step towards positive change.

California Counseling Associates is a Licensed Professional Clinical Counseling Corporation located at 1242 Park Street in Alameda, California. Our team of experienced and licensed counselors are dedicated to providing high-quality mental health services to individuals, couples, and families in the community. We offer a wide range of counseling services to address various mental health concerns, including anxiety, depression, trauma, and relationship issues. Our goal is to support our clients in achieving their personal and emotional well-being through a compassionate and individualized approach to therapy. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Natalie O'Mara Therapy is a health institution located at 3215 Encinal Avenue in Alameda, California, United States. Specializing in therapy services, our team of experienced professionals is dedicated to providing personalized care and support to individuals seeking mental health and emotional well-being. With a compassionate and holistic approach, we offer a range of therapeutic services to help clients navigate life's challenges and achieve their personal goals. Visit us today to begin your journey towards healing and self-discovery.

Greenstein Barbara PHD is a health institution located at 1619 Seaborn Court in Alameda, California. Led by Dr. Barbara Greenstein, the institution offers expert psychological services to individuals seeking guidance and support for various mental health concerns. With a focus on personalized care and evidence-based treatment approaches, Greenstein Barbara PHD is committed to helping clients improve their overall well-being and achieve their therapeutic goals. Whether you are struggling with anxiety, depression, relationship issues, or other psychological challenges, Dr. Greenstein and her team are dedicated to providing compassionate and effective care to help you navigate through life's difficulties.

Debbie Curtis Counseling is a health institution located at 1062 Murrieta Boulevard, Livermore, California, United States. Specializing in working with teens and adults experiencing anxiety, depression, and questions about self-identity, Debbie Curtis offers a supportive environment to build coping skills and promote success. She also works with couples to improve communication and resolve conflicts. With a background in trauma recovery and a variety of therapeutic approaches, Debbie aims to help clients quickly develop the skills needed to feel their best selves. Sessions are $125.00 for fifty minutes, with some sliding-scale slots available. In crisis, clients are encouraged to call the Alameda County Crisis Line or the national suicide prevention hotline for immediate assistance.

Hart Patricia PHD is a health institution located at 921 The Alameda in Berkeley, California, United States. Led by Dr. Patricia Hart, the institution offers expert psychological services to individuals seeking therapy and counseling. With a focus on mental health and well-being, Hart Patricia PHD provides a safe and nurturing environment for clients to explore their emotions and work towards personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or other mental health challenges, Dr. Hart and her team are dedicated to providing compassionate and effective care to help you achieve a healthier and happier life.

SBMFT, Kelli Sullivan is a health institution located at 2020 Alameda Padre Serra in Santa Barbara, California, United States. The institution specializes in providing comprehensive mental health services, including individual therapy, couples counseling, and family therapy. With a focus on promoting emotional well-being and personal growth, SBMFT, Kelli Sullivan offers a safe and supportive environment for clients to explore their thoughts and feelings. The experienced team of therapists at the institution are dedicated to helping individuals improve their mental health and overall quality of life.

Erika Drazan, M.D. is a reputable medical institution located at 3500 Alameda de las Pulgas in Menlo Park, California, United States. Dr. Drazan is a skilled and experienced doctor specializing in providing high-quality healthcare services to patients. The institution offers a wide range of health services and treatments to cater to the medical needs of individuals in the community. Patients can expect personalized care and expert medical advice from Dr. Drazan and her team of dedicated healthcare professionals.

Good Enough Psychotherapy, located at 584 Castro Street in San Francisco, California, is a health institution run by Vera Fleischer, MA, MFT. Vera offers online therapy sessions for individuals and relationships through the San Francisco Intimacy and Sex Therapy Centers. She specializes in addressing inner child wounds that may be impacting adult life, using techniques such as EMDR (Eye Movement Desensitization and Reprocessing) for trauma treatment. Vera's therapy dog, Flipper, is often present during virtual sessions, adding a calming presence to the therapeutic environment. Additionally, Vera collaborates with other therapists such as Joe, who focuses on trauma, grief, parenting, and more. For those interested in energy healing, Vera recommends Jacqui Lauderbaugh at JQ Intuitive Counseling in Alameda. Overall, Good Enough Psychotherapy offers a range of therapeutic services to support clients on their healing journey.

Little Red Telescope Psychotherapy is a leading mental health institution located in the heart of Alameda, California. Our team of experienced therapists specialize in providing quality psychotherapy services to individuals of all ages. Our goal is to help our clients navigate through life's challenges and achieve emotional well-being. With a warm and inviting atmosphere, we strive to create a safe space for healing and growth. Visit us at 1335 Park Avenue and start your journey towards a healthier mind today.

Lexthera Psychotherapy, located at 1305 Franklin Street in Oakland, California, is a unique institution that offers highly-specialized psychotherapy services to attorneys throughout the state. Led by Mike Lubofsky, a licensed psychotherapist and attorney, Lexthera provides bi-weekly therapy groups specifically tailored for attorneys, as well as coaching and consulting services for legal professionals and law firms across the United States. Mike Lubofsky, who is also a Mental Health Hearing Officer in the Superior Court of California, County of Alameda, has been recognized for his work in attorney mental health by publications such as The National Law Journal and San Diego Lawyer Magazine. In 2022, he addressed a forum of The American Bar Association on the benefits of mindfulness practice in managing depression and anxiety among attorneys.

Dale G. Larson, PhD is a prestigious health institution located at 1885 The Alameda in San Jose, California, United States. Led by renowned psychologist Dr. Dale G. Larson, the institution offers a wide range of mental health services and counseling programs to help individuals achieve emotional well-being and personal growth. With a team of highly skilled professionals and a commitment to compassionate care, Dale G. Larson, PhD is dedicated to providing the highest quality mental health services to the community.

Wholehearted Psychotherapy is a welcoming and compassionate mental health institution located at 1760 The Alameda in San Jose, California. Our dedicated team of licensed therapists and counselors are committed to providing a safe and supportive environment for individuals seeking help with a variety of mental health challenges. We offer a range of therapeutic services, including individual and group therapy, to help clients navigate their emotional struggles and achieve personal growth. At Wholehearted Psychotherapy, we believe in the power of the human spirit and are dedicated to helping our clients live their lives with authenticity and resilience.

Nadia Vulfovich MFT is a health institution located at 1760 The Alameda, San Jose, California, United States. If you are seeking to understand yourself better, overcome obstacles in your work or relationships, or navigate through difficult times, Nadia Vulfovich MFT can provide support. Specializing in experiential, somatic, mindfulness-based, and trauma-informed psychotherapy, Nadia aims to bring healing awareness to unhelpful patterns in both the body and mind. Through engaging experiences, she helps clients cultivate self-love, self-understanding, clarity, and transformation. Virtual and in-person appointments are available at the institution.

Dr. Denise Mock, Ph.D. Clinical Psychologist is a renowned institution located at 2060 Alameda Padre Serra in Santa Barbara, California. Specializing in the field of mental health, Dr. Mock offers expert counseling services to individuals seeking support and guidance. With a wealth of experience and a compassionate approach, Dr. Mock provides personalized treatment plans to address a variety of psychological concerns. Whether you are struggling with anxiety, depression, or relationship issues, Dr. Mock is dedicated to helping you improve your mental well-being and lead a fulfilling life. Visit Dr. Denise Mock, Ph.D. Clinical Psychologist for professional and confidential therapy sessions in a welcoming and supportive environment.

Mission Counseling, Yoshimi Enger MS LMFT is a health institution located at 26300 La Alameda in Mission Viejo, California, United States. Specializing in relationship counseling, Yoshimi Enger helps couples recognize and address emotional disconnection, teaching them how to reconnect in a meaningful way. She also offers tools for maintaining a healthy relationship over time. In addition to relationship counseling, Yoshimi Enger provides support for individuals experiencing depression, fear, and anxiety, helping them regain motivation, perspective, and joy in their lives. She also specializes in treating trauma-related symptoms such as irritability, flashbacks, and difficulty sleeping, using approaches like EMDR therapy.

Buckelew Programs is a health institution located at 201 Alameda del Prado in Novato, California, United States. They offer a range of services and programs aimed at supporting individuals in their mental health and wellness journey. With a focus on holistic care and personalized treatment plans, Buckelew Programs strive to empower individuals to achieve their optimal health and well-being. Their team of dedicated professionals are committed to providing compassionate and comprehensive care to their clients.

Rose Garden Counseling is a reputable health institution located at 1565 The Alameda in San Jose, California, United States. Our team of experienced counselors provide professional and compassionate mental health services to individuals seeking support and guidance. We offer a safe and welcoming environment for clients to explore their emotions, thoughts, and behaviors in order to promote healing and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our dedicated staff is here to help you navigate your challenges and work towards a happier and healthier life. Contact Rose Garden Counseling today to schedule an appointment and take the first step towards wellness.