Adult exercise programs in Sonoma, California

The Sonoma School of Martial Arts, also known as Hwa Rang Kwan, is a traditional martial arts school located at 1247 Broadway in Sonoma, California. Founded by Grand Master D.K. Shin in 1961, our school follows the tenets of Taekwondo including Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit. Our head instructor, Master Robert Morey, is a 7th Degree Black Belt and continues the legacy of excellence in martial arts education. At our school, students of all ages and levels are welcome to train in Taekwondo, Hapkido, and Kumdo. We also offer traditional Olympic-style Taekwondo training recognized by the World Taekwondo Federation. Join us in a respectful and welcoming environment where you can challenge yourself physically and mentally while discovering your true potential. Upcoming events at The Sonoma School of Martial Arts include formal testing on April 13, a tournament at CYC in Concord on April 20, a parking lot sale on May 4, another formal testing on May 11, and a blood drive on June 15. Contact us at (707) 225-4829 or info@HRKSonoma.com to start your martial arts journey today.

The Sonoma Conservatory of Dance is a prestigious institution located at 561 Broadway in Sonoma, California, United States. Offering a wide range of dance classes and programs for all ages and skill levels, the conservatory is dedicated to providing high-quality dance education in a supportive and nurturing environment. With a team of experienced instructors and state-of-the-art facilities, students at the Sonoma Conservatory of Dance have the opportunity to develop their passion for dance and reach their full potential. Whether you are a beginner looking to explore the world of dance or a seasoned dancer looking to refine your skills, the Sonoma Conservatory of Dance is the perfect place to learn and grow as a dancer.

Sonoma County Taiko is a dynamic school located at 3325 Regional Parkway in Santa Rosa, California. Our institution specializes in the traditional Japanese art of taiko drumming, offering classes for students of all ages and skill levels. Taiko drumming is not only a fun and engaging form of music, but also a great way to build physical strength, coordination, and teamwork skills. Join us at Sonoma County Taiko and experience the power and excitement of this ancient art form!

Traditional Aikido of Sonoma is a health institution located at 2045 Aberdeen Avenue in Santa Rosa, California, United States. We offer authentic Aikido training in a traditional setting, focusing on the principles of harmony, balance, and self-defense. Our experienced instructors guide students of all levels in developing physical fitness, mental discipline, and inner peace through the practice of this Japanese martial art. Join us at Traditional Aikido of Sonoma and embark on a journey towards holistic well-being and personal growth.

Sonoma Gymnastics Academy is a premier gym and health institution located at 1620 Carneros Meadows Lane in Sonoma, California, United States. Our academy offers top-notch gymnastics training for all ages and skill levels, as well as fitness classes to help you stay in shape and achieve your health goals. Our experienced coaches provide personalized instruction in a safe and supportive environment, ensuring that each student reaches their full potential. Come join us at Sonoma Gymnastics Academy and take your fitness journey to the next level!

Progression Gymnastics, LLC is a premier gym located at 7798 Bell Road in Windsor, California. We offer a wide range of gymnastics classes for all ages and skill levels, from beginners to advanced athletes. Our experienced coaches are dedicated to helping each student reach their full potential and achieve their fitness goals. In addition to gymnastics training, we also provide health and wellness programs to promote overall well-being. Join us at Progression Gymnastics, LLC and take your fitness journey to the next level!

Orthopaedic and Sports Physical Therapy is a leading healthcare institution located at 795 Farmers Lane in Santa Rosa, California, United States. Specializing in orthopaedic and sports-related injuries, our team of experienced physical therapists provide personalized treatment plans to help patients recover and regain their strength and mobility. With state-of-the-art equipment and a focus on evidence-based practice, we are committed to helping our clients achieve their goals and return to their daily activities pain-free. Whether you are recovering from a sports injury or seeking rehabilitation after orthopaedic surgery, Orthopaedic and Sports Physical Therapy is dedicated to providing the highest quality care in a supportive and professional environment.

Gracie Barra Rohnert Park Brazilian Jiu-Jitsu is a renowned institution located at 7271 Snyder Lane in Rohnert Park, California, United States. This health-focused establishment specializes in teaching the art of Brazilian Jiu-Jitsu, a martial art that promotes physical fitness, mental focus, and self-defense skills. With expert instructors and a welcoming atmosphere, Gracie Barra Rohnert Park provides a safe and supportive environment for individuals of all ages and skill levels to learn and practice this dynamic martial art. Join us today and start your journey towards improved health and confidence through the practice of Brazilian Jiu-Jitsu.

Welcome to THE BARN, a fitness collective dedicated to empowering individuals on their wellness journey. Nestled in the scenic beauty of Sebastopol, California, at 2615 Gravenstein Highway South, our gym offers a unique and invigorating environment for all fitness enthusiasts. THE BARN is more than just a gym; it's a community where health and fitness are celebrated and nurtured. Our state-of-the-art facilities are designed to cater to all levels of fitness, from beginners to seasoned athletes. We offer a wide range of classes, including yoga, pilates, strength training, and high-intensity interval training (HIIT), all led by our team of passionate and experienced instructors.

Flying Frog Academy is a premier gym and health institution located at 215 Classic Court in Rohnert Park, California. Our state-of-the-art facilities and experienced trainers are dedicated to helping our members achieve their fitness and health goals. Whether you're looking to improve your strength, endurance, or overall well-being, Flying Frog Academy offers a variety of classes and personalized training programs to suit your needs. Join us today and experience the transformational power of our fitness community.

Schafer's ATA Martial Arts is a premier health institution located in Petaluma, California. Our facility at 1455 North McDowell Boulevard offers top-notch martial arts training for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Come join our community and start your journey to a healthier, more confident you at Schafer's ATA Martial Arts.

The Zones is a cutting-edge institution located at 1011 Hahman Drive in Santa Rosa, California. We are dedicated to providing innovative programs and services to support individuals in achieving their personal and professional goals. Our state-of-the-art facility offers a welcoming and inclusive environment for individuals of all backgrounds. Whether you are seeking personal growth, career development, or simply looking to connect with like-minded individuals, The Zones is the place for you. Come visit us and discover a new world of possibilities.

The Rohnert Park Community Center is a vibrant hub of activity located at 5401 Snyder Lane in Rohnert Park, California. This institution offers a wide range of programs and activities for people of all ages and interests. Early-bird registration is currently open for those with a Callinan Sports and Fitness Center Package 3 Membership. Rohnert Park residents can register starting on Saturday, March 30th at 10:00am, while registration will open for everyone on Saturday, April 6th at 10:00am.

Anytime Fitness is a premier gym and health institution located at 620 Larkfield Center in Santa Rosa, California, United States. With state-of-the-art equipment, personalized training programs, and a supportive community atmosphere, Anytime Fitness is committed to helping members achieve their fitness goals at any time of day or night. Whether you're a beginner looking to get in shape or an experienced athlete seeking to improve your performance, Anytime Fitness offers everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Shotokan Karate Leadership School® is a renowned institution located at 3082 Marlow Road, Santa Rosa, California, United States. As a health-focused institution, we offer martial arts classes for individuals of all ages, from kids to adults. Our students excel not only in physical fitness but also socially and in various aspects of their lives. Through our martial arts training, students develop self-discipline, impulse control, focus, and concentration. Kids who practice martial arts at our school show improved attention span and self-discipline, leading to better behavior at home and school. Our programs for teens and adults focus on building physical fitness, self-confidence, self-defense skills, and more in a safe and enjoyable environment.

Spring Club, operated by Lilli Ann Properties, Inc, is a premier recreational facility located at 193 Airport Boulevard East in Santa Rosa, California. Our institution offers a wide range of amenities and activities for individuals and families looking to stay active and socialize. From fitness classes and swimming pools to tennis courts and social events, Spring Club provides a welcoming and inclusive environment for all members. Come join us and experience the vibrant community at Spring Club!

The Robert Quinn Swim Center is a state-of-the-art facility located at 1501 Mendocino Avenue in Santa Rosa, California. As part of a university, the center offers a wide range of programs and services for students, faculty, and the community. With top-notch amenities and expert staff, the Robert Quinn Swim Center provides a welcoming and inclusive environment for individuals of all skill levels to enjoy swimming and aquatic activities. Whether you're looking to improve your technique, stay in shape, or simply have fun in the water, this institution is the perfect place to dive in and make a splash.

Welcome to the Petaluma Community Center, your hub for community engagement and activities in the heart of Petaluma, California. Located at 320 North McDowell Boulevard, our center is dedicated to fostering a vibrant and inclusive atmosphere for residents and visitors alike. At the Petaluma Community Center, we offer a diverse range of programs and events tailored to all ages and interests. From educational workshops and fitness classes to cultural events and recreational activities, our facility is designed to meet the needs of our dynamic community. Whether you're looking to join a club, attend a workshop, or simply meet new people, you'll find a welcoming environment here.

Welcome to Mentor Me Cavanagh Recreation Center, a vibrant community hub located at 426 8th Street in the heart of Petaluma, California. Our center is dedicated to fostering personal growth and community engagement for individuals of all ages. We offer a wide range of recreational activities, educational programs, and mentorship opportunities designed to inspire and empower our community members. At Mentor Me Cavanagh Recreation Center, you can explore a variety of classes and workshops, from art and music to fitness and wellness, all aimed at enhancing your skills and well-being. Our dedicated team of mentors and instructors is passionate about providing guidance and support to help you achieve your personal and professional goals.

Welcome to Callinan Sports & Fitness Center, your premier destination for health and wellness in Rohnert Park, California. Conveniently located at 5405 Snyder Lane, adjacent to the Community Center and Spreckels Performing Arts Center, our facility boasts over 4,600 square feet dedicated to meeting all your fitness needs. Our center is open from Monday to Friday, 6:00 AM to 9:00 PM, and on weekends from 8:00 AM to 7:00 PM, ensuring you have ample time to pursue your fitness goals. We offer a variety of membership options tailored to fit different lifestyles and budgets, including:

Magnolia Pool is a premier swimming facility located at 1501 Middlebrook Way in Rohnert Park, California. This institution offers a wide range of swimming programs and activities for all ages and skill levels. With a spacious swimming area and top-notch amenities, Magnolia Pool provides a comfortable and enjoyable environment for swimmers to practice and improve their skills. Additionally, during the winter/spring of 2024, all programming will be taking place at Magnolia Pool as the neighboring Honeybee Pool is closed for renovations. Come visit Magnolia Pool for a refreshing and fun swimming experience!

The YMCA is a community-based organization located at 1125 Emily Avenue in Rohnert Park, California. With a mission to promote youth development, healthy living, and social responsibility, the YMCA offers a variety of programs and services for individuals of all ages. From fitness classes and sports leagues to summer camps and after-school programs, the YMCA strives to empower individuals to reach their full potential and make a positive impact in their community. Whether you're looking to stay active, meet new friends, or give back to those in need, the YMCA provides a welcoming and inclusive environment for all.

Nor-Cal Taekwondo Academy is a premier martial arts institution located in Santa Rosa, California. Our academy offers top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, self-defense, and mental discipline. Located at 625 Sebastopol Road, our state-of-the-art facility provides a safe and welcoming environment for students of all ages and skill levels. Whether you are looking to improve your physical health, learn self-defense techniques, or increase your mental focus, Nor-Cal Taekwondo Academy is the perfect place to achieve your goals. Join us today and start your journey towards a healthier and more confident you.

At Ata Lansing Blackbelt Academy, located at 397 Aviation Boulevard in Santa Rosa, California, individuals can train in the art of martial arts to improve their physical health and mental well-being. Our experienced instructors provide expert guidance in a supportive and motivating environment, helping students of all ages and skill levels achieve their fitness goals while learning self-defense techniques. Join us at Ata Lansing Blackbelt Academy and unleash your full potential in a fun and challenging way!

Olsen Family Kenpo Karate is a renowned health institution located at 10333 Old Redwood Highway in Windsor, California, United States. Specializing in the art of Kenpo Karate, they offer a wide range of classes for all ages and skill levels. With a focus on physical fitness, self-defense, and mental discipline, Olsen Family Kenpo Karate provides a welcoming and supportive environment for students to achieve their martial arts goals. Join today and experience the benefits of training at this esteemed institution.

Hauth's Taekwondo, located at 8465 Old Redwood Highway in Windsor, California, is a health institution that focuses on providing quality instruction in the traditional Korean style of Taekwondo. At Hauth's Taekwondo, every child is encouraged to participate and progress at their own pace, with the belief that every child is a winner. Taekwondo training at Hauth's Taekwondo is not just for kids - it offers benefits for the mind and body for individuals of all ages. Training in Taekwondo can help relieve stress, increase stamina, improve coordination, and build confidence. Taekwondo is more than just a sport or self-defense technique - it is a way of life that promotes values such as loyalty, obedience, trustworthiness, respect, and finishing what you start. The institution also emphasizes the importance of focus, awareness, and harmony with nature in Taekwondo training. Students are taught to avoid violence and use fighting skills only as a last resort. With over 42 years of experience in the Martial Arts, Mr. Hauth and his wife, Rhoda, have established a unique style of Family Taekwondo at Hauth's Taekwondo. For more information or to enroll, contact Hauth's Taekwondo at (707) 838-3644.

Two Rock Aikido is a health institution located at 4101 Middle 2 Rock Road in Petaluma, California, United States. Founded in 1987 by Richard Strozzi-Heckler Shihan, the dojo is affiliated with the California Aikido Association. At Two Rock Aikido, we train in Aiki principles with a focus on applying them to our daily lives. Our training emphasizes the martial context of Aikido, teaching students how to integrate Aiki principles into their everyday interactions. Join us at Two Rock Aikido and discover the transformative power of Aiki training.

West County Brazilian Jiu-Jitsu is a health institution located at 132 Weeks Way, Sebastopol, California. It is a friendly and technical gym where you can practice and learn the art of Brazilian Jiu-Jitsu. The club offers classes for kids (5 and up) and adults of all ages and experience levels, providing a relaxed and positive learning environment for the whole family. The capable instructors at West County Brazilian Jiu-Jitsu will guide you on the lifelong journey of studying Jiu-Jitsu, whether you are a seasoned practitioner or just starting out. Brazilian Jiu-Jitsu is a martial art and combat sport system that focuses on grappling and ground fighting. It was developed from Kodokan judo ground fighting fundamentals and emphasizes technique, leverage, and ground control to defeat opponents. BJJ training can be used for sport grappling tournaments and self-defense situations.

Honshin Kan Martial Arts is a premier health institution located at 51 Middle Rincon Road in Santa Rosa, California. Our facility offers a variety of martial arts classes and training programs designed to improve physical fitness, mental well-being, and self-defense skills. With a team of experienced instructors and a welcoming community atmosphere, Honshin Kan Martial Arts is the perfect place to achieve your health and wellness goals. Join us today and experience the benefits of martial arts training firsthand.

Chang's Tae Kwon Do is a premier martial arts institution located in Santa Rosa, California. Our dedicated instructors provide high-quality instruction in the ancient Korean martial art of Tae Kwon Do. At our facility on Sonoma Avenue, students of all ages and skill levels can improve their physical fitness, mental focus, and self-defense abilities. Whether you are looking to learn a new form of exercise or want to become a black belt, Chang's Tae Kwon Do is the perfect place for you. Join us today and start your journey towards better health and self-improvement.