Adult exercise programs in Sebastopol, California

Welcome to THE BARN, a fitness collective dedicated to empowering individuals on their wellness journey. Nestled in the scenic beauty of Sebastopol, California, at 2615 Gravenstein Highway South, our gym offers a unique and invigorating environment for all fitness enthusiasts. THE BARN is more than just a gym; it's a community where health and fitness are celebrated and nurtured. Our state-of-the-art facilities are designed to cater to all levels of fitness, from beginners to seasoned athletes. We offer a wide range of classes, including yoga, pilates, strength training, and high-intensity interval training (HIIT), all led by our team of passionate and experienced instructors.

Nor-Cal Taekwondo Academy is a premier martial arts institution located in Santa Rosa, California. Our academy offers top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, self-defense, and mental discipline. Located at 625 Sebastopol Road, our state-of-the-art facility provides a safe and welcoming environment for students of all ages and skill levels. Whether you are looking to improve your physical health, learn self-defense techniques, or increase your mental focus, Nor-Cal Taekwondo Academy is the perfect place to achieve your goals. Join us today and start your journey towards a healthier and more confident you.

West County Brazilian Jiu-Jitsu is a health institution located at 132 Weeks Way, Sebastopol, California. It is a friendly and technical gym where you can practice and learn the art of Brazilian Jiu-Jitsu. The club offers classes for kids (5 and up) and adults of all ages and experience levels, providing a relaxed and positive learning environment for the whole family. The capable instructors at West County Brazilian Jiu-Jitsu will guide you on the lifelong journey of studying Jiu-Jitsu, whether you are a seasoned practitioner or just starting out. Brazilian Jiu-Jitsu is a martial art and combat sport system that focuses on grappling and ground fighting. It was developed from Kodokan judo ground fighting fundamentals and emphasizes technique, leverage, and ground control to defeat opponents. BJJ training can be used for sport grappling tournaments and self-defense situations.