Be Fit with Tania Yulee, FL 32097

Welcome to Be Fit with Tania, your virtual gateway to a healthier, more active lifestyle! Located in Yulee, Florida 32097, our unique gym and health studio specializes in knee and hip-friendly fitness and dance classes, catering especially to the over-forty community. We meet virtually, bringing together fitness enthusiasts from near and far to stay active together, right from the comfort of your own home.

At Be Fit with Tania, we understand that staying active is essential for aging gracefully. Our fitness programs focus not only on weight loss, but also on improving bone density, cardiovascular health, musculoskeletal health, balance, and mental wellbeing. Our virtual classes offer a fun and rewarding experience, fostering connections with like-minded individuals without the need for a traditional gym environment.

Our live virtual classes are designed for various fitness levels, from beginners to advanced, and last just 30 to 45 minutes. If live classes don't fit your schedule, explore our FREE OnDemand library on YouTube, where you can find a variety of classes to suit your needs.

Please remember to consult your doctor before starting any new fitness program, and participate at your own risk. We encourage you to work at your own pace, listen to your body, and take breaks as needed. Join us at Be Fit with Tania and bring the healthiest change to your life by staying active!