Fitness Foundry

"Working with Julio was fantastic! He knows how to meet you where you're at, and challenge you at the same time. Both in-person and via Zoom, he was able to support us seamlessly."

"Coach Julio is amazing! I came to him after not working out since before Covid and with injuries and was impressed by his knowledge of isolating muscle groups for strengthening while helping heal the injuries. I had successful and sustainable weight loss and for the first time hope and encouragement to continue my strengthening and weight loss journey. I highly recommend him!!"

"I have worked with Coach Julio since the beginning of this year and my body has changed dramatically. I am so impressed and happy with the results. Coach Julio is a joy to work with - he's understanding and flexible to my needs. I will continue to work with him to maintain my results."

"I decided to try working with Julio because I wanted to be able to easily lift my own luggage into the overhead bin on an airplane or on the train overhead racks. I've been meeting virtually with him twice a week for almost a year, and now I don't hesitate to hoist those heavy bags up there! Julio's workouts are quite manageable, not boring at all, and I actually look forward to them. Julio is extremely knowledgable about the body's mechanics, and he knows how to strengthen various muscles to alleviate old recurring injuries. I can't recommend him highly enough. I'm 63 years old, and I've been working out nearly every day for years (swimming, running, walking, rowing), but with Julio I feel fitter and stronger. Recently I picked up an umbrella stroller with my 25 lb. grandson in it and walked up two flights of stairs! All credit to Julio!"

"I have worked with Julio for 4+ years now and he is an incredible trainer and great person. He is very aware/knowledgeable of the body and knows how to work each group of muscles to the right point and in the right order (always tailored to the individual). I have never been injured working with Julio. I’ve tried various trainers and he is by far the best and most differentiated. He really cares about his clients and their progress. I used to find the gym boring compared to sports, but now workouts are always engaging, challenging, and fun! I’d recommend Julio to anyone at any age/level. He's also helped me recover from 2 surgeries."