Fire Up Fitness
About the Business
Welcome to Fire Up Fitness, your ultimate destination for holistic health and wellness in Stoneham, Massachusetts. Conveniently located at 440 Main Street, our gym is dedicated to helping you achieve your fitness goals, whether you're looking to lose weight, gain muscle, improve mobility, or simply manage stress more effectively.
At Fire Up Fitness, we believe that fitness is not just about physical exercise; it's about enhancing your total well-being, including your mental and emotional health. Our mission is to make fitness an enjoyable and integral part of your lifestyle, so you can feel better, live longer, and stay active doing the things you love.
Starting a fitness journey can be daunting, but you've come to the right place. As a single mom and seasoned business owner, I understand the challenges of finding time for self-care. That's why I offer efficient 50-minute training sessions, available in-person or virtually, designed to maximize your results and fit seamlessly into your busy schedule. Whether you prefer individual attention or the camaraderie of small group sessions (2-4 people), our twice-weekly workouts will keep you consistent and motivated.
With over 30 years of experience in the fitness industry and a background as a New England lightweight bodybuilding champion and national competitor, I bring a wealth of knowledge to your fitness journey. I hold multiple specialty certifications and have experience working with diverse age groups, including pre-post natal moms, kids, teens, athletes, and seniors. Together, we'll craft a personalized fitness plan that includes healthy eating and exercise to ensure optimal results for your overall health.
At Fire Up Fitness, we understand that sticking to a fitness program can be challenging if it becomes monotonous. That's why our approach is centered around fun, focused, functional fitness that keeps you engaged and excited. Through ongoing education and support, we'll help you transform your physical, mental, and emotional health, making fitness a rewarding part of your life.
Join us at Fire Up Fitness and get ready to fire up your fitness journey with passion and purpose!
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Location & Phone number
440 Main Street, Stoneham, Massachusetts 02180, United States
Reviews
"I've been going to Fire Up Fitness for almost a year and a half, and can't recommend it enough. When I tried to work out at other gyms in the past, I would stick with it for a couple months or so then always fall off track and stop going. Since Fire Up, I have consistently worked out 3-5 times a week, and have not fallen off track at all. I actually feel motivated and excited to work out now! There are a number of reasons I love this gym, but to start.. Sheri is amazing! She's very thorough in showing us the exercises while also adjusting us as necessary, gives modifications and is a great motivator. The studio is very clean and all the workout equipment is top of the line, every class is different and extremely challenging and I've met so many amazing people at Fire Up. It seriously feels like being part of a small community. Most importantly though, I've noticed a change in myself physically and mentally. I'm much stronger than when I first started, more toned and more confident in my body. I'm doing things I never thought I could do. This studio has changed my outlook on working out. Thank you Fire Up!"
"Absolutely LOVE Fire Up Fitness! Joined a couple months ago and can see and feel the results already. Having just had a baby and having not worked out in quite some time, I was nervous going into my first workout, but Sheri is so welcoming and makes modifications as needed for each individual. The group class environment is amazing! Sheri designs incredible (challenging yet fun) workouts to target your whole body and the members all motivate and encourage each other. It is such an amazing atmosphere and I am hooked on working out at Fire Up Fitness!"
"I have been working out at Fire Up Fitness since it opened over 4 years ago. Every class has been different, energetic, positive and challenging. Sheri is by far the best trainer, motivator and example to strive to be. She is creative and caring which comes through in every class. The men and women who work out here are all awesome and enthusiastic. I look forward to every class as it will be new and different and tough! I leave every class feeling awesome and proud of my inner strength. I love Sheri and Fire Up Fitness and highly recommend you try it!"
"Fire Up Fitness is the best! I am not a gym-type person and I was super nervous to even step inside, but I’m really glad I gave it a try. Sheri does an amazing job being motivating in a way that is somehow both firm and gentle. The workouts are always different, and sometimes even fun ;-) Over the past year, I’ve been so happy to notice the improvements in my strength and flexibility as well as the way I feel about myself. Most importantly, I love the supportive, friendly, encouraging community that welcomed me from day one and has made me comfortable and excited to keep coming back."
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