F45 Training Southwest Burlington

"F45 Burlington (and the format in general) is exceptional! The coaches in Burlington are all super supportive, focus on proper technique, and are very encouraging when you need it. Awesome to work with. The facility is exceptionally clean throughout (including showers and restrooms) and the owner Layla is Fantastic!! I’m a month in and although it’s one of the toughest workouts I can remember (from my athletic days 25+ years ago), I somehow crawl out thinking it was fun (an impossible word for me with traditional workout gyms). The beauty of the program is it’s so fast paced and varied that you couldn’t possibly get bored, as the variety really helps maintain your effort levels. You start at your own pace, and will continue building yourself at whatever pace you choose. You’re fully supported no matter your condition levels, just bring a positive attitude. Finally - this is purely a no judgement zone consisting of a hundred backgrounds and experience levels. If you have time to look at (never mind judge) someone else, you’re not working hard enough or doing it properly. It’s an incredible group, the coaches will push, and you’ll walk out feeling accomplished every single time."

"Had to give my original F45 team a shout out since I am finally getting around to writing reviews! The team here is great and has really built a solid community of people who love to workout and jam to some great music! I no longer go to this location because I moved a few months back but this place started my love of F45 that still continues today...LOVE AND MISS YOU GUYS love Jordan and Charlie!!!"

"I signed up at f 45 in November and it has been one of the best things I could have done! The coaches teach me something new everyday. The atmosphere of the gym is so comfortable and positive. F 45 has been a complete game changer."

"I have struggled with weight loss and finding the right exercise with the best coach who instructs you to be better. I found that at F45 with Coach Kelsi. She let me get in with how the workouts work and set my own pace. It’s been like 10 workouts now and I feel better everytime am done. It feels good. So I would recommend it for anyone who doesn’t know what to do in the gym. Please try this program out and you might like it. Thank you, saudah"

"LOVE LOVE LOVE! The trainers are fantastic, they are beyond helpful, have great attitudes and always want to see members improving and working hard. The facility is super clean and organized. After just 2 months of going consistently I’ve already seen changes in my body and improvements in my strength & technique. I love the community feeling & am always excited for a workout!!"