unity PERFORMANCE

914 Aviation Boulevard, Hermosa Beach, CA 90254

"I have been working with Scott and his team now for almost a year and I have seen great improvements with my overall body health, and my mobility. My main focus with him and his team has been Golf fitness, mobility work and golf related strength exercises. I have seen great results and have seen a swing speed increase with my golf swing. He and his team knowledge is amazing for how to ensure your workout is consistent and seeing results. Occasionally if my body is feeling fatigue or sore- we just focus our sessions to full recovery where he works on Stretching and massage work around the body. He and his team’s attention to detail even with breathing techniques during workouts as well. Overall, happy to have found a good space for golf workouts and strength training. His facility is great too."

"I've been going to Unity Performance gym for over a year now and it's been one of the best decisions I've ever made for my health and fitness. I'm an 47 year old avid surfer and doctor and Scott's program has focused on strengthening my core, mobility, and flexibility. I feel better after every workout, and I've seen huge improvements in my surfing, resistance to injury, and overall health. Scott not only gives constant encouragement, but also important feedback on form and technique so I continue to improve. I look forward to every class, and I can't say enough about Unity Performance."

"Scott and team have built the perfect gym and training center for golfers. With a focus on developing stability, mobility, and strength, I have been able to increase my range of motion, build more core strength, and increase my swing speed. Most importantly, I have built a better understanding of my body and how it affects my swing and other movement patterns. This is the place for golfers (and other athletes) who want to improve and push back on Father Time."

"Highly recommend Golf fitness at Unity Performance! My high school golfer has an amazing personal trainer! We have seen improvement in her performance and strength."

"I was looking for a personal trainer as a way to prioritize fitness amongst the demands of husband, father, and career. Unity was a perfect fit to also focus the effort around golf fitness. Scott and his team are so great and have helped me gain mobility, strength, and stability, which have translated to better scores and more fun on the golf course. We regularly work in manual stretch therapy when the muscles are feeling tight from too much travel or time behind the desk. My wife began joining me and now we have a scheduled time every week to work out and grab dinner together, which has been a game changer for both body and soul. We also join the group classes regularly, which often pushes us even further! The team at Unity are so knowledgeable and great people all around."