Perdido Bay CrossFit

"I loved this gym! I was fortunate enough to be part of the Perdido Bay CF family for over two years while stationed there. The knowledge, professionalism and familial personalities the coaches and members had were incredible. No matter your athletic abilities, level of knowledge of CrossFit or even mobility, the owner Randy and his entire team will do everything they can to make sure you feel comfortable and get moving within your abilities. I saw the most improvement in my weightlifting, mobility, and overall skills at this gym. Due to my line of work, I was on the road every weekend for air shows, but I was able to reach out and ask for help in regards to stretches, muscle rehabilitation, and workouts with no hesitation. This crew is top notch. They not only focus on skills in the gym, but they tailor those gym level skills to fit your every day needs, or skills needed for work. Thank you Randy, Kyra, Louis, and Marvin for everything over the past 2.5 years. You all are amazing I look forward to working with you all again!"

"Dropped in three days in a row this week and loved it. Everyone was very friendly. The classes are small so that you can get real instruction. The owner Randy even helped me hopefully learn the correct form for overhead squat. Hopefully next time I come back I will have it learned"

"Awesome little gym! Did a drop in class and the coaches, Randy and Louis, are very knowledgeable and helpful. The workout doesn't start until every class member is properly warmed up and understands all the movements. The coach to classmember ratio is important to them so no one, regardless of experience, will hurt themselves or not be able to scale the workout and participate. Go check them out. I wish I was staying in the area longer so I could continue to workout here."

"I have been coming to Perdido Bay CrossFit on and off since 2017. I live out of town but know that when I come to visit my parents I have a home away from home at Perdido Bay CrossFit. The coaches and athletes are all very welcoming. This year my dad turned 73 and I took him to his first CrossFit class. The coaches have been wonderful, taking good care of him to make sure he is safe and moves properly. This gym will take care of you. If you have ever wanted to try CrossFit, but you were too "intimidated" this is your gym, or should be! Everything is scalable to beginning athletes. I love this place."