Fitness Grinder 11060 Dunkirk Street, Queens, NY 11412

"I feel like even if you want to achieve a body goal for a specific event like a wedding, or restore your body from post pregnancy transformation, or whether you need a more healthy lifestyle and rebuild your gut and muscles, The Fitness Grinder TFG is the deal; I’ve known Mike for more than 7 years now and I always come back to him. You will start seeing result when you work with him roughly around the very first weeks of sessions, and that’s a fact. And if you incorporate more cardio on your own and change your diet, it will be a whole life changer. What I like mostly about him is that he honors his longtime business rapport with his clients and he shows you that he’s more interested in seeing results… It gets tough, he’ll push you but overall he knows and respects your limitations and there’s is ALWAYS an easier modification to every set of motions that we do. Just let him know your weaknesses and target goals. Good luck on your fitness endeavors!"

"Mike is the best trainer this far! He is professional and stay on top of his game! He makes you feel comfortable to want to work out, all you have to do is show up! Thank you Mike!"

"I have been working out at this gym on and off for the pass four years. Each time i lock in with my trainer Mike, I know he will be pushing me to be a better version of myself. Motivation is given during your session and personalized technique to help you reach your taget. Keep up the good work."

"I started my fitness journey with The Fitness Grinder in January of this year. I was overweight and had not been to a gym in several years. After going with my sister for the first time, it was HARD, but I was determined. Mike, the owner, explained to me everything I would need to do to achieve my weight loss goals. I joined his bootcamp 3 days a week and started to see immediate change. He also took personal care to explain healthy eating habits & lifestyle, which made all the difference for me. I soon began joining every available class that I could, consistently and have lost 30 pounds since then. I continue to attend boot camp with a focus on toning and strengthening and the difference in my body & overall health has been drastic! Mike is a tough but fair coach who gets definite results. If you need personalized training or are looking for group training The Fitness Grinder is your best source for definite and consistent results!"

"There’s no place else I’d want to train… It’s clean and the atmosphere is always alive and friendly! There’s a variety of trainers there but my go to is Mike! He’s really big on results so he pushes me when I don’t have it to push myself! I Would absolutely recommend!"