Body & Brain Yoga Tai Chi

"Going to Body & Brain Yoga Tai Chi is the best decision I’ve ever made for myself. I joined is to be stronger for physical health strength and mental fitness. For me, a person who didn’t like to exercise is looking forward to each class because at the center the instructors are kind, patient, supportive, attentive and compassionate."

"I have been attending classes here for approximately 6 months and within such a short time frame I see my growth and progress. When I started this practice, it was mostly to become physically fit but during this period I learnt a lot about myself from an emotional aspect and my habits that did not serve me. Overall, I can say that I have a better relationship with the people around me and most importantly myself. From the beginning, the instructors made me feel very comfortable regardless of my level/ experience with the practice. I look forward to continuing my growth with Body and Brain."

"I’ve been a member of Body & Brain of Forest Hills for over 4 years and I go to classes at least 3 times a week. I know that taking Yoga & Tai Chi has made a real impact on my life. The classes are invigorating, energizing, and even relaxing (meditation is definitely a favorite). I leave the classes feeling better physically, emotionally, and mentally. Classes are never boring. There are so many varied exercises targeting the whole body. The instructors give expert direction and are also encouraging and attentive to individual needs. Most impressive is that the environment is welcoming & respectful. Special recognition to Master Sean Newman, manager of Forest Hill’s Yoga & Tai Chi and congratulations to him for winning 2 gold medals in the QiGong competition in Korea. So much appreciation to all the phenomenal masters; Amy, Devon, Ilene, Maryann, & Sean."

"I am finding the Tai Chi yoga enlightening as well as challenging my body to stretch and get more flexible. As we get older the body experiences stiffness. I am so happy I found this place. Clean and a great friendly staff. Shawn and Devin really makes you feel comfortable and will show you direction for any corrections you make need. Again did I mention I Love Taking this class. Come with an open mind and Heart. After Covid everyone is looking for Positive Energy. You will get that here at Body and Brain. It is worth every penny. I can’t forget Amy at the Long Island location she is the Best also. Thank you Anna"

"Being new to the neighborhood, I was looking for a yoga center that felt like I belonged. And I found it! This studio really feels like a community where they care. This yoga practice has helped me find salvage and allowed me to address many of my health issues. Along with daily classes, they host many different seminars and events that bring happy, open-minded and nonjudgemental people. It also allows you to break the same dull routine of an exercise class. Master Amy is quite amazing! I've never met anyone like her. She can pinpoint exactly what is bothering you either physically or mentally. All the teachers have taught me something about myself in every class I've attended. Recommended this class to anyone looking to gain back health and happiness in their lives."