Body By Berle Personal Training Center
61-18 190th Street, Queens, New York 11365,
About the Business
Welcome to Body By Berle Personal Training Center, your premier destination for personalized fitness and health in Queens, New York. Nestled in the Kohl's Fresh Meadows Shopping Center at 61-18 190th Street, our exclusive gym offers a unique approach to fitness that caters to your individual needs.
At Body By Berle, we pride ourselves on providing the only complete exercise program that seamlessly integrates all aspects of fitness. Whether you're on a journey to lose weight with medications like Wegovy, Ozempic, or Mounjaro, or simply aiming to enhance your overall health, our expert trainers are here to support you. Our specialized training helps you retain and even build muscle, ensuring a high metabolic rate and a shapely, functional body, minimizing the risk of weight regain.
We offer a Personal Intermittent Fasting Diet Coach Program for those seeking additional guidance on their weight loss journey. Our sessions are intimate and exclusive, with only 1-2 clients in the facility at any given time, ensuring a private and safe environment. Each session is just $40, providing exceptional value for personalized fitness training.
Our state-of-the-art Nautilus machines and High-Intensity Training (HIT) and High-Intensity Interval Training (HIIT) techniques guarantee optimal workouts in minimal time. Our facility is meticulously maintained, with regular sanitization of all equipment to ensure your safety.
Conveniently located near the Long Island Expressway and Grand Central Parkway, Body By Berle is easily accessible with plenty of parking available. Our highly trained personal trainers are dedicated to helping you improve your cardiovascular health, muscle strength, and flexibility, leading to a faster metabolism and a leaner, firmer body.
Discover the Fountain of Youth at Body By Berle, where strengthening your body and maintaining a proper diet help you look and feel youthful. Join us in Fresh Meadows, Queens, and experience the transformative power of personalized fitness.
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Hours open
Monday:
06:30 - 21:00
Tuesday:
06:30 - 14:00
Wednesday:
Closed
Thursday:
06:30 - 21:00
Friday:
06:30 - 14:00
Saturday:
08:00 - 14:00
Sunday:
08:00 - 14:00
Reviews
"Best personal training ever!! I started going 3-4 months ago and it’s the best decision I ever made!! Richard and all the trainers are super helpful knowledgeable friendly and amazing! The environment is clean and private. I have noticed such a transformation in my body and overall health and stamina in just this short time!! Ilm absolutely addicted and will continue there forever!! I can not recommend Body by Berle enough!!!"
"The Gift…..Body By Berle Better posture, more energy, more physical strength, flexibility and endurance are amongst the most immediate benefits of my months of workouts at Body By Berle. It’s a place of peace, wellness and comfort with the personal attention given from the moment you walk in the door. You know you are in good hands. The longer range benefit is the knowledge that in my senior decades I am building a more resilient body to maintain my independence and enable me to continue the quality of life I have enjoyed to this point. Richard Berle and his team create the best prescription for a more fulfilled, better lived life! I would recommend this excellent practice to anyone - at any age!!"
"I've been training at Body By Berle for almost 22 years. Rich, Jeff, and Angel create a very pleasant non-pressured atmosphere for me to feel comfortable challenging myself under professional supervision. My body and spirit are better for my weekly personal sessions. I highly recommend that you give it a try!"
"I have been a client of Body by Berle for over 20 years. I have more strength and stamina, and I can say that my trainers have been consistent in always giving me an optimum workout. I was skeptical at first, “only 30 minutes?” but my 2x a week regimen has seen my strength consistently grow. Richard Berle is available for discussions and info referrals on his method, diet and sharing about others in the field."
"Did a 10 week personal training session with Body By Berle as part of my strength training for the 2018 NYC Marathon. Every thing about this program was perfect for me. This gave me the confidence and helped me complete the Marathon 6 minutes faster than my predicted time. My predicted time was 4:30; I did it in 4:24. Thanks to all the trainers that helped me during this journey!"
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