Body & Brain Yoga Tai Chi 45-31 Bell Boulevard, Queens, NY 11361
About the Business
Welcome to Body & Brain Yoga Tai Chi, your oasis of wellness located at 45-31 Bell Boulevard, Queens, New York. Nestled on the east side of Bell Blvd, our studio invites you to enter through the 1st door on the left corner of the building and find us on the 2nd floor.
At Body & Brain Yoga Tai Chi, we offer a harmonious blend of Eastern practices, transcending traditional approaches to deliver a unique, integrated experience. Our classes, rooted in qigong, tai chi, and meditation, are designed to accommodate all fitness levels, ensuring everyone can benefit from our holistic approach to health and well-being.
Join our signature classes to stretch, breathe, and center yourself. Suitable for all abilities and experience levels, these sessions aim to enhance flexibility, relaxation, and provide an invigorating energy boost. Whether you're kickstarting your day or unwinding in the evening, our classes offer comprehensive mind-body training for overall wellness.
Enhance your strength, mobility, and balance while uplifting your mood in our Tai Chi Qigong classes. No prior experience is necessary as we guide you through Qigong principles and Tai Chi forms to build leg strength, alleviate shoulder tension, and reduce stress, all while moving gracefully and powerfully.
For a revitalizing internal and external workout, try our Core Intestine Class. We prioritize gut health as the cornerstone of overall wellness. This class focuses on core strength and energy circulation to the abdomen and internal organs, leaving you feeling strong, light, and energized.
Sometimes, the simplest exercises yield the most profound effects. Our Energy Flow Class incorporates techniques like body shaking, free dance, and body tapping to release tension and invigorate your energy. Perfect for those looking to move their body, forget their worries, and finish with a smile, this class promises a refreshing and joyful experience.
Visit us at Body & Brain Yoga Tai Chi, where mind and body unite for a healthier, happier you.
Photos
Location & Phone number
45-31 Bell Boulevard, Queens, New York 11361, United States
Hours open
Monday:
09:00 - 21:00
Tuesday:
09:00 - 21:00
Wednesday:
09:00 - 21:00
Thursday:
09:00 - 21:00
Friday:
09:00 - 21:00
Saturday:
10:00 - 16:00
Sunday:
10:00 - 16:00
Reviews
"I attended the yoga class just three times, but I loved it! Each instructor's unique style makes every session feel fresh and exciting. They also teach deep breathing techniques that help me relax. Even as a beginner, I felt encouraged and motivated. I’m so grateful for this studio. I've learned so much! This is the place to be if you are looking for a wonderful yoga experience."
"I’m not a yoga/thai chi expert, but I have practiced both over the past few years. And, still, I learned a bunch of new and useful techniques at Body & Brain Yoga Tai Chi. I utilize these new techniques in my day to day, such as — tapping and core breathing. If you’re looking for an inclusive and warm environment to physically and mentally decompress, definitely try this place :)"
"A month ago I signed up for Yoga classes with Body & Brain of Bayside and I could not be happier that I made the decision to. I was experiencing upper right back and neck pain for over three years... saw two different neurologists who referred me for physical therapy that only provided temporary relief. since joining Body & Brain of Bayside, I feel like yoga is finally addressing the root issue of physical and emotional stress in addition to providing effective with breathing and relaxation technics. What I love the most about Body & Brain is the care and concern that the instructors demonstrate by checking up on you if you have missed classes that makes you feel part of community where your health and wellness is truly paramount. Body & Brain also provides periodically other events such as seminars and activities for members and family members that helps promote and support mindfulness, physical mental wellness. I enjoy both the studio and online classes and i look forward to continuing my wellness journey with Body & Brain of Bayside. Melinda"
"Fantastic place. I started coming here a little less than a year ago. I also practice reiki and this has helped me improve my energy and focus even more, helping me and my clients! Great mix of people. They are very patient and work with you"
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