Good Life Experience Pilates 51 South 4th Avenue, Mount Vernon, NY 10550

"I’ve had chronic back issues for the majority of my adult life, and until giving Good Life a try, everything I did previously just felt like a band aid (massages, medication, etc) rather than problem solving, which is exactly what Cheryl has been able to do. I’m truly grateful and equally amazed for her process of diagnosis of the issues that were causing my back pain, and the meticulous effort to work with me through an endless array of exercises. What’s been really eye opening is that this has not just been a way to strengthen the large muscles we all know the names of, but more importantly also the very small muscles that don’t get much attention (if any!) on a regular basis. After just a handful of sessions, I felt a 75% improvement, and a handful more I’m nearing 100%. Good Life has definitely been life changing for me!"

"I have been coming to the studio for over a year now and it has been a very positive experience for me! Large group classes and gyms overwhelm me, but at GLE every one is friendly and makes you feel so welcomed. Training with Mila has helped me grow stronger in my core and physique. She provides step by step guidance on the moves, is patient and continues to challenge me to do more. It has been a pleasure to have her as a teacher!"

"I took this class with my partner to help with his snoring. The following day I noticed improvement in his snoring. It was softer after the first day and less interruptions in the breathing. It was my first time in Pilates and I didn’t know what to expect. It was a great experience. Cheryl was calm and patient. The space is beautiful and airy. We felt stronger at the end of the session. I have alignment issues and this class helped me with building strength. I know physical therapist who recommend Pilates for these issues and now I see why. The price is reasonable and Cheryl won’t disappoint you."

"Cheryl is an incredible Pilates instructor and an absolute delight as a person. I look forward to each and every session with her as she always keeps things challenging and fresh with new exercises and ways of using the equipment. She keeps a close eye during all exercises to make adjustments and ensure proper form. She is truly an expert in her craft. Her studio is bright, beautiful, and welcoming, I always feel an instant calmness as I step into the space."