Longevity Personal Fitness

"Mike Romano is fabulous: a true professional and a wonderful human being into the bargain. His training is completely personalized and truly holistic. His sessions are a pleasure to experience."

"I can't say enough about Mike at Longevity Fitness. Not only is he patient, clear, knowledgeable, encouraging and inspiring as a trainer, he's also just a good human being. I have issues with lower back pain, sciatica, knee pain and the random daily aches of being in my late 40s. When I see him, he always takes how I'm feeling and moving into account and tailors my workout with that in mind. He is extremely observant and meticulously ensures I'm always in proper form. There is not a day I see him that I don't leave his studio feeling better than I did when I walked in. I've loved seeing the changes in my body - the development of muscle - without feeling wrecked from my work out. Moreover, I feel and move better than I had prior to working with him. If you're looking for someone to guide your fitness journey, you will not regret choosing Mike!"

"I've been working with Mike Romano for several months now and I look forward to every session with him. Mike understands that there is no "one size fits all" approach to fitness and movement and adapts each session to how I am feeling and functioning on that particular day. Mike is knowledgable, kind, encouraging and patient. I love that our workouts are focused on breathing, mobility, creating space in my body where it needs it, reducing stress and tension, and feeling strong! I cannot say enough about Mike and Longevity- he's a lovely human and a wonderful PERSONAL trainer."

"I highly recommend Michael for anyone interested in personalized training with an expert who listens! Working with Michael at Longevity has been so positive!! I started training with him to feel strong again, at a life stage where work outs from the past no longer worked for me. I needed help to get and keep moving again without hurting myself. Michael and his approach to functional training is really helping me. He’s thoughtful and precise. He clearly explains the set up and the movements, and he’s kind and very encouraging the whole time. Also, the gym space is very clean, spacious and peaceful."

"Amazing personal fitness and strength training tailored to your needs! I have felt so much stronger and healthier since starting my journey with Mike Romano. His unique style and philosophy has been a major success and I’ve gotten fitter while eliminating certain flare ups and acute pains I’ve experienced in my lower back. Mike listens closely to his clients and makes sure he goes at a proper pace while still challenging the client. He produces fantastic results in a sustainable and healthy manner! He is accommodating, engaging, personable, and very focused on achieving great results. Can’t recommend him more!"